Side-by-Side Comparison

Apricots vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-63%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 48 kcal, 30 kcal less).

Higher Protein

+59%

Apricots

Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).

Higher Dietary Fiber

+67%

Apricots

Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Higher Vitamin C

+37%

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apricots higher

Apricots

48 kcal2% DV

Tomato (Red Raw)

18 kcal1% DV

Apricots provides 48 kcal vs 18 kcal in Tomato (Red Raw) (+30 kcal, +167%).

ProteinApricots higher

Apricots

1.4 g3% DV

Tomato (Red Raw)

0.88 g2% DV

Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).

CarbohydratesApricots higher

Apricots

11.1 g4% DV

Tomato (Red Raw)

3.9 g1% DV

Apricots provides 11.1 g vs 3.9 g in Tomato (Red Raw) (+7.2 g, +186%).

Dietary FiberApricots higher

Apricots

2.0 g7% DV

Tomato (Red Raw)

1.2 g4% DV

Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Total FatApricots higher

Apricots

0.39 g1% DV

Tomato (Red Raw)

0.20 g

Apricots provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Tomato (Red Raw)

2.6 g5% DV

Apricots provides 9.2 g vs 2.6 g in Tomato (Red Raw) (+6.6 g, +251%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Apricots

10.0 mg11% DV

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Tomato (Red Raw)

42 µg5% DV

Apricots provides 96 µg vs 42 µg in Tomato (Red Raw) (+54 µg, +129%).

Vitamin DSimilar

Apricots

0 µg

Tomato (Red Raw)

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Tomato (Red Raw)

0.54 mg4% DV

Apricots provides 0.89 mg vs 0.54 mg in Tomato (Red Raw) (+0.35 mg, +65%).

Vitamin KTomato (Red Raw) higher

Apricots

3.3 µg3% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 3.3 µg in Apricots (+4.6 µg, +139%).

Folate (DFE)Tomato (Red Raw) higher

Apricots

9.0 µg2% DV

Tomato (Red Raw)

15 µg4% DV

Tomato (Red Raw) provides 15 µg vs 9.0 µg in Apricots (+6.0 µg, +67%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Apricots and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Apricots

0.60 mg4% DV

Tomato (Red Raw)

0.59 mg4% DV

Both Apricots and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Pantothenic Acid (B5)Apricots higher

Apricots

0.24 mg5% DV

Tomato (Red Raw)

0.09 mg2% DV

Apricots provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +170%).

Vitamin B6Similar

Apricots

0.05 mg3% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Tomato (Red Raw)

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Apricots

1.0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apricots (+4.0 mg, +400%).

PotassiumApricots higher

Apricots

259 mg6% DV

Tomato (Red Raw)

237 mg5% DV

Apricots provides 259 mg vs 237 mg in Tomato (Red Raw) (+22.0 mg, +9%).

CalciumApricots higher

Apricots

13.0 mg1% DV

Tomato (Red Raw)

10.0 mg1% DV

Apricots provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).

IronApricots higher

Apricots

0.39 mg2% DV

Tomato (Red Raw)

0.27 mg2% DV

Apricots provides 0.39 mg vs 0.27 mg in Tomato (Red Raw) (+0.12 mg, +44%).

MagnesiumTomato (Red Raw) higher

Apricots

10.0 mg2% DV

Tomato (Red Raw)

11.0 mg3% DV

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).

PhosphorusTomato (Red Raw) higher

Apricots

23.0 mg2% DV

Tomato (Red Raw)

24.0 mg2% DV

Tomato (Red Raw) provides 24.0 mg vs 23.0 mg in Apricots (+1.0 mg, +4%).

ZincSimilar

Apricots

0.20 mg2% DV

Tomato (Red Raw)

0.17 mg2% DV

Both Apricots and Tomato (Red Raw) provide similar amounts of zinc (0.20 mg).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.03 g

Tomato (Red Raw)

0.03 g

Both Apricots and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Tomato (Red Raw) higher

Apricots

17 kcal1% DV

Tomato (Red Raw)

22 kcal1% DV

Tomato (Red Raw) provides 22 kcal vs 17 kcal in Apricots (+5 kcal, +32%).

ProteinTomato (Red Raw) higher

Apricots

0.49 g1% DV

Tomato (Red Raw)

1.1 g2% DV

Tomato (Red Raw) provides 1.1 g vs 0.49 g in Apricots (+0.59 g, +121%).

CarbohydratesTomato (Red Raw) higher

Apricots

3.9 g1% DV

Tomato (Red Raw)

4.8 g2% DV

Tomato (Red Raw) provides 4.8 g vs 3.9 g in Apricots (+0.89 g, +23%).

Dietary FiberTomato (Red Raw) higher

Apricots

0.70 g3% DV

Tomato (Red Raw)

1.5 g5% DV

Tomato (Red Raw) provides 1.5 g vs 0.70 g in Apricots (+0.78 g, +111%).

Total FatTomato (Red Raw) higher

Apricots

0.14 g

Tomato (Red Raw)

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.14 g in Apricots (+0.11 g, +80%).

Total SugarsSimilar

Apricots

3.2 g6% DV

Tomato (Red Raw)

3.2 g6% DV

Both Apricots and Tomato (Red Raw) provide similar amounts of total sugars (3.2 g).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Apricots

3.5 mg4% DV

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) provides 16.9 mg vs 3.5 mg in Apricots (+13.4 mg, +381%).

Vitamin A (RAE)Tomato (Red Raw) higher

Apricots

34 µg4% DV

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 34 µg in Apricots (+18 µg, +54%).

Vitamin DSimilar

Apricots

0 µg

Tomato (Red Raw)

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Apricots

0.31 mg2% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.31 mg in Apricots (+0.35 mg, +113%).

Vitamin KTomato (Red Raw) higher

Apricots

1.2 µg1% DV

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 1.2 µg in Apricots (+8.6 µg, +741%).

Folate (DFE)Tomato (Red Raw) higher

Apricots

3.2 µg1% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 3.2 µg in Apricots (+15 µg, +486%).

Thiamin (Vitamin B1)Similar

Apricots

0.01 mg1% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Apricots and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.01 mg1% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Apricots

0.21 mg1% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.21 mg in Apricots (+0.52 mg, +248%).

Pantothenic Acid (B5)Similar

Apricots

0.08 mg2% DV

Tomato (Red Raw)

0.11 mg2% DV

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Tomato (Red Raw) higher

Apricots

0.02 mg1% DV

Tomato (Red Raw)

0.10 mg6% DV

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Tomato (Red Raw)

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Apricots

0.35 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.35 mg in Apricots (+5.8 mg, +1657%).

PotassiumTomato (Red Raw) higher

Apricots

90.6 mg2% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 90.6 mg in Apricots (+201 mg, +222%).

CalciumTomato (Red Raw) higher

Apricots

4.6 mg

Tomato (Red Raw)

12.3 mg1% DV

Tomato (Red Raw) provides 12.3 mg vs 4.6 mg in Apricots (+7.8 mg, +170%).

IronTomato (Red Raw) higher

Apricots

0.14 mg1% DV

Tomato (Red Raw)

0.33 mg2% DV

Tomato (Red Raw) provides 0.33 mg vs 0.14 mg in Apricots (+0.20 mg, +143%).

MagnesiumTomato (Red Raw) higher

Apricots

3.5 mg1% DV

Tomato (Red Raw)

13.5 mg3% DV

Tomato (Red Raw) provides 13.5 mg vs 3.5 mg in Apricots (+10.0 mg, +287%).

PhosphorusTomato (Red Raw) higher

Apricots

8.0 mg1% DV

Tomato (Red Raw)

29.5 mg2% DV

Tomato (Red Raw) provides 29.5 mg vs 8.0 mg in Apricots (+21.5 mg, +267%).

ZincTomato (Red Raw) higher

Apricots

0.07 mg1% DV

Tomato (Red Raw)

0.21 mg2% DV

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Apricots (+0.14 mg, +199%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.01 g

Tomato (Red Raw)

0.03 g

Both Apricots and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Apricots and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Apricots

2.9 g6% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 2.9 g in Apricots (+2.0 g, +68%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Tomato (Red Raw)

21.6 g8% DV

Apricots provides 23.1 g vs 21.6 g in Tomato (Red Raw) (+1.5 g, +7%).

Dietary FiberTomato (Red Raw) higher

Apricots

4.2 g15% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 4.2 g in Apricots (+2.5 g, +60%).

Total FatTomato (Red Raw) higher

Apricots

0.81 g1% DV

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.81 g in Apricots (+0.30 g, +37%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Tomato (Red Raw)

14.6 g29% DV

Apricots provides 19.2 g vs 14.6 g in Tomato (Red Raw) (+4.6 g, +31%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Apricots

20.8 mg23% DV

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) provides 76.2 mg vs 20.8 mg in Apricots (+55.4 mg, +266%).

Vitamin A (RAE)Tomato (Red Raw) higher

Apricots

200 µg22% DV

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 200 µg in Apricots (+34 µg, +17%).

Vitamin DSimilar

Apricots

0 µg

Tomato (Red Raw)

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Apricots

1.9 mg12% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 1.9 mg in Apricots (+1.2 mg, +62%).

Vitamin KTomato (Red Raw) higher

Apricots

6.9 µg6% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 6.9 µg in Apricots (+37 µg, +540%).

Folate (DFE)Tomato (Red Raw) higher

Apricots

19 µg5% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 19 µg in Apricots (+65 µg, +346%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Apricots

0.06 mg5% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Apricots (+0.14 mg, +230%).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Tomato (Red Raw)

0.11 mg8% DV

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Apricots

1.2 mg8% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 1.2 mg in Apricots (+2.1 mg, +165%).

Pantothenic Acid (B5)Similar

Apricots

0.50 mg10% DV

Tomato (Red Raw)

0.49 mg10% DV

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamin B6Tomato (Red Raw) higher

Apricots

0.11 mg7% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.11 mg in Apricots (+0.33 mg, +296%).

Vitamin B12Similar

Apricots

0 µg

Tomato (Red Raw)

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Apricots

2.1 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 2.1 mg in Apricots (+25.7 mg, +1237%).

PotassiumTomato (Red Raw) higher

Apricots

539 mg11% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 539 mg in Apricots (+779 mg, +145%).

CalciumTomato (Red Raw) higher

Apricots

27.0 mg2% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 27.0 mg in Apricots (+28.6 mg, +106%).

IronTomato (Red Raw) higher

Apricots

0.81 mg5% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.81 mg in Apricots (+0.69 mg, +85%).

MagnesiumTomato (Red Raw) higher

Apricots

20.8 mg5% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 20.8 mg in Apricots (+40.4 mg, +194%).

PhosphorusTomato (Red Raw) higher

Apricots

47.8 mg4% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 47.8 mg in Apricots (+85.6 mg, +179%).

ZincTomato (Red Raw) higher

Apricots

0.42 mg4% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.42 mg in Apricots (+0.53 mg, +127%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Apricots

0.06 g

Tomato (Red Raw)

0.16 g1% DV

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Apricots and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Apricots

8.8 g18% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 8.8 g in Apricots (+5.9 g, +68%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Tomato (Red Raw)

64.8 g24% DV

Apricots provides 69.5 g vs 64.8 g in Tomato (Red Raw) (+4.7 g, +7%).

Dietary FiberTomato (Red Raw) higher

Apricots

12.5 g45% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 12.5 g in Apricots (+7.5 g, +60%).

Total FatTomato (Red Raw) higher

Apricots

2.4 g3% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 2.4 g in Apricots (+0.90 g, +37%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Tomato (Red Raw)

43.8 g88% DV

Apricots provides 57.8 g vs 43.8 g in Tomato (Red Raw) (+13.9 g, +32%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Apricots

62.5 mg69% DV

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) provides 228 mg vs 62.5 mg in Apricots (+166 mg, +265%).

Vitamin A (RAE)Tomato (Red Raw) higher

Apricots

600 µg67% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 600 µg in Apricots (+100 µg, +17%).

Vitamin DSimilar

Apricots

0 µg

Tomato (Red Raw)

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Apricots

5.6 mg37% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 5.6 mg in Apricots (+3.4 mg, +62%).

Vitamin KTomato (Red Raw) higher

Apricots

21 µg17% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 21 µg in Apricots (+111 µg, +539%).

Folate (DFE)Tomato (Red Raw) higher

Apricots

56 µg14% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 56 µg in Apricots (+194 µg, +345%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Apricots

0.19 mg16% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.19 mg in Apricots (+0.43 mg, +229%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Apricots

0.25 mg19% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.25 mg in Apricots (+0.07 mg, +27%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Apricots

3.8 mg23% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 3.8 mg in Apricots (+6.2 mg, +164%).

Pantothenic Acid (B5)Similar

Apricots

1.5 mg30% DV

Tomato (Red Raw)

1.5 mg30% DV

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (1.5 mg).

Vitamin B6Tomato (Red Raw) higher

Apricots

0.34 mg20% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.34 mg in Apricots (+1.00 mg, +295%).

Vitamin B12Similar

Apricots

0 µg

Tomato (Red Raw)

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Apricots

6.3 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 6.3 mg in Apricots (+77.1 mg, +1234%).

PotassiumTomato (Red Raw) higher

Apricots

1,619 mg34% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 1,619 mg in Apricots (+2,332 mg, +144%).

CalciumTomato (Red Raw) higher

Apricots

81.3 mg6% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 81.3 mg in Apricots (+85.5 mg, +105%).

IronTomato (Red Raw) higher

Apricots

2.4 mg14% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 2.4 mg in Apricots (+2.1 mg, +85%).

MagnesiumTomato (Red Raw) higher

Apricots

62.5 mg15% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 62.5 mg in Apricots (+121 mg, +193%).

PhosphorusTomato (Red Raw) higher

Apricots

144 mg12% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 144 mg in Apricots (+256 mg, +178%).

ZincTomato (Red Raw) higher

Apricots

1.3 mg11% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 1.3 mg in Apricots (+1.6 mg, +127%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Apricots

0.17 g1% DV

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.17 g in Apricots (+0.30 g, +177%).

Apricots vs Tomato (Red Raw)

Apricots

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary