Nährwerte im Vergleich

Aprikosen vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-63%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 48 kcal, 30 kcal less).

Mehr Protein

+59%

Aprikosen

Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).

Mehr Ballaststoffe

+67%

Aprikosen

Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Mehr Vitamin C

+37%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Aprikosen höher

Aprikosen

48 kcal2% TB

Tomate

18 kcal1% TB

Apricots provides 48 kcal vs 18 kcal in Tomato (Red Raw) (+30 kcal, +167%).

ProteinAprikosen höher

Aprikosen

1.4 g3% TB

Tomate

0.88 g2% TB

Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).

KohlenhydrateAprikosen höher

Aprikosen

11.1 g4% TB

Tomate

3.9 g1% TB

Apricots provides 11.1 g vs 3.9 g in Tomato (Red Raw) (+7.2 g, +186%).

BallaststoffeAprikosen höher

Aprikosen

2.0 g7% TB

Tomate

1.2 g4% TB

Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

GesamtfettAprikosen höher

Aprikosen

0.39 g1% TB

Tomate

0.20 g

Apricots provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Tomate

2.6 g5% TB

Apricots provides 9.2 g vs 2.6 g in Tomato (Red Raw) (+6.6 g, +251%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Aprikosen

10.0 mg11% TB

Tomate

13.7 mg15% TB

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Tomate

42 µg5% TB

Apricots provides 96 µg vs 42 µg in Tomato (Red Raw) (+54 µg, +129%).

Vitamin DÄhnlich

Aprikosen

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.89 mg6% TB

Tomate

0.54 mg4% TB

Apricots provides 0.89 mg vs 0.54 mg in Tomato (Red Raw) (+0.35 mg, +65%).

Vitamin KTomate höher

Aprikosen

3.3 µg3% TB

Tomate

7.9 µg7% TB

Tomato (Red Raw) provides 7.9 µg vs 3.3 µg in Apricots (+4.6 µg, +139%).

FolsäureTomate höher

Aprikosen

9.0 µg2% TB

Tomate

15 µg4% TB

Tomato (Red Raw) provides 15 µg vs 9.0 µg in Apricots (+6.0 µg, +67%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.03 mg3% TB

Tomate

0.04 mg3% TB

Both Apricots and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.04 mg3% TB

Tomate

0.02 mg1% TB

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Aprikosen

0.60 mg4% TB

Tomate

0.59 mg4% TB

Both Apricots and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamin B5Aprikosen höher

Aprikosen

0.24 mg5% TB

Tomate

0.09 mg2% TB

Apricots provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +170%).

Vitamin B6Ähnlich

Aprikosen

0.05 mg3% TB

Tomate

0.08 mg5% TB

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Aprikosen

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apricots (+4.0 mg, +400%).

KaliumAprikosen höher

Aprikosen

259 mg6% TB

Tomate

237 mg5% TB

Apricots provides 259 mg vs 237 mg in Tomato (Red Raw) (+22.0 mg, +9%).

CalciumAprikosen höher

Aprikosen

13.0 mg1% TB

Tomate

10.0 mg1% TB

Apricots provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).

EisenAprikosen höher

Aprikosen

0.39 mg2% TB

Tomate

0.27 mg2% TB

Apricots provides 0.39 mg vs 0.27 mg in Tomato (Red Raw) (+0.12 mg, +44%).

MagnesiumTomate höher

Aprikosen

10.0 mg2% TB

Tomate

11.0 mg3% TB

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).

PhosphorTomate höher

Aprikosen

23.0 mg2% TB

Tomate

24.0 mg2% TB

Tomato (Red Raw) provides 24.0 mg vs 23.0 mg in Apricots (+1.0 mg, +4%).

ZinkÄhnlich

Aprikosen

0.20 mg2% TB

Tomate

0.17 mg2% TB

Both Apricots and Tomato (Red Raw) provide similar amounts of zinc (0.20 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.03 g

Tomate

0.03 g

Both Apricots and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tomate höher

Aprikosen

17 kcal1% TB

Tomate

22 kcal1% TB

Tomato (Red Raw) provides 22 kcal vs 17 kcal in Apricots (+5 kcal, +32%).

ProteinTomate höher

Aprikosen

0.49 g1% TB

Tomate

1.1 g2% TB

Tomato (Red Raw) provides 1.1 g vs 0.49 g in Apricots (+0.59 g, +121%).

KohlenhydrateTomate höher

Aprikosen

3.9 g1% TB

Tomate

4.8 g2% TB

Tomato (Red Raw) provides 4.8 g vs 3.9 g in Apricots (+0.89 g, +23%).

BallaststoffeTomate höher

Aprikosen

0.70 g3% TB

Tomate

1.5 g5% TB

Tomato (Red Raw) provides 1.5 g vs 0.70 g in Apricots (+0.78 g, +111%).

GesamtfettTomate höher

Aprikosen

0.14 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.14 g in Apricots (+0.11 g, +80%).

ZuckerÄhnlich

Aprikosen

3.2 g6% TB

Tomate

3.2 g6% TB

Both Apricots and Tomato (Red Raw) provide similar amounts of total sugars (3.2 g).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Aprikosen

3.5 mg4% TB

Tomate

16.9 mg19% TB

Tomato (Red Raw) provides 16.9 mg vs 3.5 mg in Apricots (+13.4 mg, +381%).

Vitamin ATomate höher

Aprikosen

34 µg4% TB

Tomate

52 µg6% TB

Tomato (Red Raw) provides 52 µg vs 34 µg in Apricots (+18 µg, +54%).

Vitamin DÄhnlich

Aprikosen

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Aprikosen

0.31 mg2% TB

Tomate

0.66 mg4% TB

Tomato (Red Raw) provides 0.66 mg vs 0.31 mg in Apricots (+0.35 mg, +113%).

Vitamin KTomate höher

Aprikosen

1.2 µg1% TB

Tomate

9.7 µg8% TB

Tomato (Red Raw) provides 9.7 µg vs 1.2 µg in Apricots (+8.6 µg, +741%).

FolsäureTomate höher

Aprikosen

3.2 µg1% TB

Tomate

18 µg5% TB

Tomato (Red Raw) provides 18 µg vs 3.2 µg in Apricots (+15 µg, +486%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.01 mg1% TB

Tomate

0.05 mg4% TB

Both Apricots and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.01 mg1% TB

Tomate

0.02 mg2% TB

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Tomate höher

Aprikosen

0.21 mg1% TB

Tomate

0.73 mg5% TB

Tomato (Red Raw) provides 0.73 mg vs 0.21 mg in Apricots (+0.52 mg, +248%).

Vitamin B5Ähnlich

Aprikosen

0.08 mg2% TB

Tomate

0.11 mg2% TB

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Tomate höher

Aprikosen

0.02 mg1% TB

Tomate

0.10 mg6% TB

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Aprikosen

0.35 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.35 mg in Apricots (+5.8 mg, +1657%).

KaliumTomate höher

Aprikosen

90.6 mg2% TB

Tomate

292 mg6% TB

Tomato (Red Raw) provides 292 mg vs 90.6 mg in Apricots (+201 mg, +222%).

CalciumTomate höher

Aprikosen

4.6 mg

Tomate

12.3 mg1% TB

Tomato (Red Raw) provides 12.3 mg vs 4.6 mg in Apricots (+7.8 mg, +170%).

EisenTomate höher

Aprikosen

0.14 mg1% TB

Tomate

0.33 mg2% TB

Tomato (Red Raw) provides 0.33 mg vs 0.14 mg in Apricots (+0.20 mg, +143%).

MagnesiumTomate höher

Aprikosen

3.5 mg1% TB

Tomate

13.5 mg3% TB

Tomato (Red Raw) provides 13.5 mg vs 3.5 mg in Apricots (+10.0 mg, +287%).

PhosphorTomate höher

Aprikosen

8.0 mg1% TB

Tomate

29.5 mg2% TB

Tomato (Red Raw) provides 29.5 mg vs 8.0 mg in Apricots (+21.5 mg, +267%).

ZinkTomate höher

Aprikosen

0.07 mg1% TB

Tomate

0.21 mg2% TB

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Apricots (+0.14 mg, +199%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.01 g

Tomate

0.03 g

Both Apricots and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Tomate

100 kcal5% TB

Both Apricots and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Aprikosen

2.9 g6% TB

Tomate

4.9 g10% TB

Tomato (Red Raw) provides 4.9 g vs 2.9 g in Apricots (+2.0 g, +68%).

KohlenhydrateAprikosen höher

Aprikosen

23.1 g8% TB

Tomate

21.6 g8% TB

Apricots provides 23.1 g vs 21.6 g in Tomato (Red Raw) (+1.5 g, +7%).

BallaststoffeTomate höher

Aprikosen

4.2 g15% TB

Tomate

6.7 g24% TB

Tomato (Red Raw) provides 6.7 g vs 4.2 g in Apricots (+2.5 g, +60%).

GesamtfettTomate höher

Aprikosen

0.81 g1% TB

Tomate

1.1 g1% TB

Tomato (Red Raw) provides 1.1 g vs 0.81 g in Apricots (+0.30 g, +37%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Tomate

14.6 g29% TB

Apricots provides 19.2 g vs 14.6 g in Tomato (Red Raw) (+4.6 g, +31%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Aprikosen

20.8 mg23% TB

Tomate

76.2 mg85% TB

Tomato (Red Raw) provides 76.2 mg vs 20.8 mg in Apricots (+55.4 mg, +266%).

Vitamin ATomate höher

Aprikosen

200 µg22% TB

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 200 µg in Apricots (+34 µg, +17%).

Vitamin DÄhnlich

Aprikosen

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Aprikosen

1.9 mg12% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 1.9 mg in Apricots (+1.2 mg, +62%).

Vitamin KTomate höher

Aprikosen

6.9 µg6% TB

Tomate

44 µg37% TB

Tomato (Red Raw) provides 44 µg vs 6.9 µg in Apricots (+37 µg, +540%).

FolsäureTomate höher

Aprikosen

19 µg5% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 19 µg in Apricots (+65 µg, +346%).

Vitamin B1 (Thiamin)Tomate höher

Aprikosen

0.06 mg5% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Apricots (+0.14 mg, +230%).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Tomate

0.11 mg8% TB

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Tomate höher

Aprikosen

1.2 mg8% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 1.2 mg in Apricots (+2.1 mg, +165%).

Vitamin B5Ähnlich

Aprikosen

0.50 mg10% TB

Tomate

0.49 mg10% TB

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamin B6Tomate höher

Aprikosen

0.11 mg7% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.11 mg in Apricots (+0.33 mg, +296%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Aprikosen

2.1 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 2.1 mg in Apricots (+25.7 mg, +1237%).

KaliumTomate höher

Aprikosen

539 mg11% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 539 mg in Apricots (+779 mg, +145%).

CalciumTomate höher

Aprikosen

27.0 mg2% TB

Tomate

55.6 mg4% TB

Tomato (Red Raw) provides 55.6 mg vs 27.0 mg in Apricots (+28.6 mg, +106%).

EisenTomate höher

Aprikosen

0.81 mg5% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 0.81 mg in Apricots (+0.69 mg, +85%).

MagnesiumTomate höher

Aprikosen

20.8 mg5% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 20.8 mg in Apricots (+40.4 mg, +194%).

PhosphorTomate höher

Aprikosen

47.8 mg4% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 47.8 mg in Apricots (+85.6 mg, +179%).

ZinkTomate höher

Aprikosen

0.42 mg4% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.42 mg in Apricots (+0.53 mg, +127%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Aprikosen

0.06 g

Tomate

0.16 g1% TB

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Tomate

300 kcal15% TB

Both Apricots and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Aprikosen

8.8 g18% TB

Tomate

14.7 g29% TB

Tomato (Red Raw) provides 14.7 g vs 8.8 g in Apricots (+5.9 g, +68%).

KohlenhydrateAprikosen höher

Aprikosen

69.5 g25% TB

Tomate

64.8 g24% TB

Apricots provides 69.5 g vs 64.8 g in Tomato (Red Raw) (+4.7 g, +7%).

BallaststoffeTomate höher

Aprikosen

12.5 g45% TB

Tomate

20.0 g71% TB

Tomato (Red Raw) provides 20.0 g vs 12.5 g in Apricots (+7.5 g, +60%).

GesamtfettTomate höher

Aprikosen

2.4 g3% TB

Tomate

3.3 g4% TB

Tomato (Red Raw) provides 3.3 g vs 2.4 g in Apricots (+0.90 g, +37%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Tomate

43.8 g88% TB

Apricots provides 57.8 g vs 43.8 g in Tomato (Red Raw) (+13.9 g, +32%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Aprikosen

62.5 mg69% TB

Tomate

228 mg254% TB

Tomato (Red Raw) provides 228 mg vs 62.5 mg in Apricots (+166 mg, +265%).

Vitamin ATomate höher

Aprikosen

600 µg67% TB

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 600 µg in Apricots (+100 µg, +17%).

Vitamin DÄhnlich

Aprikosen

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Aprikosen

5.6 mg37% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 5.6 mg in Apricots (+3.4 mg, +62%).

Vitamin KTomate höher

Aprikosen

21 µg17% TB

Tomate

132 µg110% TB

Tomato (Red Raw) provides 132 µg vs 21 µg in Apricots (+111 µg, +539%).

FolsäureTomate höher

Aprikosen

56 µg14% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 56 µg in Apricots (+194 µg, +345%).

Vitamin B1 (Thiamin)Tomate höher

Aprikosen

0.19 mg16% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.19 mg in Apricots (+0.43 mg, +229%).

Vitamin B2 (Riboflavin)Tomate höher

Aprikosen

0.25 mg19% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.25 mg in Apricots (+0.07 mg, +27%).

Vitamin B3 (Niacin)Tomate höher

Aprikosen

3.8 mg23% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 3.8 mg in Apricots (+6.2 mg, +164%).

Vitamin B5Ähnlich

Aprikosen

1.5 mg30% TB

Tomate

1.5 mg30% TB

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (1.5 mg).

Vitamin B6Tomate höher

Aprikosen

0.34 mg20% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.34 mg in Apricots (+1.00 mg, +295%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Aprikosen

6.3 mg

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 6.3 mg in Apricots (+77.1 mg, +1234%).

KaliumTomate höher

Aprikosen

1,619 mg34% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 1,619 mg in Apricots (+2,332 mg, +144%).

CalciumTomate höher

Aprikosen

81.3 mg6% TB

Tomate

167 mg13% TB

Tomato (Red Raw) provides 167 mg vs 81.3 mg in Apricots (+85.5 mg, +105%).

EisenTomate höher

Aprikosen

2.4 mg14% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 2.4 mg in Apricots (+2.1 mg, +85%).

MagnesiumTomate höher

Aprikosen

62.5 mg15% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 62.5 mg in Apricots (+121 mg, +193%).

PhosphorTomate höher

Aprikosen

144 mg12% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 144 mg in Apricots (+256 mg, +178%).

ZinkTomate höher

Aprikosen

1.3 mg11% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 1.3 mg in Apricots (+1.6 mg, +127%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Aprikosen

0.17 g1% TB

Tomate

0.47 g2% TB

Tomato (Red Raw) provides 0.47 g vs 0.17 g in Apricots (+0.30 g, +177%).

Aprikosen vs Tomate

Aprikosen

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs