Compare Nutrição Lado a Lado

Damascos vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-63%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 48 kcal, 30 kcal less).

Mais Proteína

+59%

Damascos

Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).

Mais Fibras

+67%

Damascos

Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Mais Vitamina C

+37%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Damascos mais alto

Damascos

48 kcal2% VD

Tomate

18 kcal1% VD

Apricots provides 48 kcal vs 18 kcal in Tomato (Red Raw) (+30 kcal, +167%).

ProteínaDamascos mais alto

Damascos

1.4 g3% VD

Tomate

0.88 g2% VD

Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).

CarboidratosDamascos mais alto

Damascos

11.1 g4% VD

Tomate

3.9 g1% VD

Apricots provides 11.1 g vs 3.9 g in Tomato (Red Raw) (+7.2 g, +186%).

Fibra AlimentarDamascos mais alto

Damascos

2.0 g7% VD

Tomate

1.2 g4% VD

Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Gordura TotalDamascos mais alto

Damascos

0.39 g1% VD

Tomate

0.20 g

Apricots provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Tomate

2.6 g5% VD

Apricots provides 9.2 g vs 2.6 g in Tomato (Red Raw) (+6.6 g, +251%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Damascos

10.0 mg11% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Tomate

42 µg5% VD

Apricots provides 96 µg vs 42 µg in Tomato (Red Raw) (+54 µg, +129%).

Vitamina DSemelhante

Damascos

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Tomate

0.54 mg4% VD

Apricots provides 0.89 mg vs 0.54 mg in Tomato (Red Raw) (+0.35 mg, +65%).

Vitamina KTomate mais alto

Damascos

3.3 µg3% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 3.3 µg in Apricots (+4.6 µg, +139%).

Ácido FólicoTomate mais alto

Damascos

9.0 µg2% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 9.0 µg in Apricots (+6.0 µg, +67%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Tomate

0.04 mg3% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Tomate

0.02 mg1% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Damascos

0.60 mg4% VD

Tomate

0.59 mg4% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Damascos mais alto

Damascos

0.24 mg5% VD

Tomate

0.09 mg2% VD

Apricots provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +170%).

Vitamina B6Semelhante

Damascos

0.05 mg3% VD

Tomate

0.08 mg5% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Damascos

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apricots (+4.0 mg, +400%).

PotássioDamascos mais alto

Damascos

259 mg6% VD

Tomate

237 mg5% VD

Apricots provides 259 mg vs 237 mg in Tomato (Red Raw) (+22.0 mg, +9%).

CálcioDamascos mais alto

Damascos

13.0 mg1% VD

Tomate

10.0 mg1% VD

Apricots provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).

FerroDamascos mais alto

Damascos

0.39 mg2% VD

Tomate

0.27 mg2% VD

Apricots provides 0.39 mg vs 0.27 mg in Tomato (Red Raw) (+0.12 mg, +44%).

MagnésioTomate mais alto

Damascos

10.0 mg2% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).

FósforoTomate mais alto

Damascos

23.0 mg2% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 23.0 mg in Apricots (+1.0 mg, +4%).

ZincoSemelhante

Damascos

0.20 mg2% VD

Tomate

0.17 mg2% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of zinc (0.20 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Tomate

0.03 g

Both Apricots and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tomate mais alto

Damascos

17 kcal1% VD

Tomate

22 kcal1% VD

Tomato (Red Raw) provides 22 kcal vs 17 kcal in Apricots (+5 kcal, +32%).

ProteínaTomate mais alto

Damascos

0.49 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.49 g in Apricots (+0.59 g, +121%).

CarboidratosTomate mais alto

Damascos

3.9 g1% VD

Tomate

4.8 g2% VD

Tomato (Red Raw) provides 4.8 g vs 3.9 g in Apricots (+0.89 g, +23%).

Fibra AlimentarTomate mais alto

Damascos

0.70 g3% VD

Tomate

1.5 g5% VD

Tomato (Red Raw) provides 1.5 g vs 0.70 g in Apricots (+0.78 g, +111%).

Gordura TotalTomate mais alto

Damascos

0.14 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.14 g in Apricots (+0.11 g, +80%).

AçúcaresSemelhante

Damascos

3.2 g6% VD

Tomate

3.2 g6% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of total sugars (3.2 g).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Damascos

3.5 mg4% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 3.5 mg in Apricots (+13.4 mg, +381%).

Vitamina ATomate mais alto

Damascos

34 µg4% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 34 µg in Apricots (+18 µg, +54%).

Vitamina DSemelhante

Damascos

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Damascos

0.31 mg2% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.31 mg in Apricots (+0.35 mg, +113%).

Vitamina KTomate mais alto

Damascos

1.2 µg1% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 1.2 µg in Apricots (+8.6 µg, +741%).

Ácido FólicoTomate mais alto

Damascos

3.2 µg1% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 3.2 µg in Apricots (+15 µg, +486%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.01 mg1% VD

Tomate

0.05 mg4% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Tomate

0.02 mg2% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tomate mais alto

Damascos

0.21 mg1% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.21 mg in Apricots (+0.52 mg, +248%).

Vitamina B5Semelhante

Damascos

0.08 mg2% VD

Tomate

0.11 mg2% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Tomate mais alto

Damascos

0.02 mg1% VD

Tomate

0.10 mg6% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Damascos

0.35 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.35 mg in Apricots (+5.8 mg, +1657%).

PotássioTomate mais alto

Damascos

90.6 mg2% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 90.6 mg in Apricots (+201 mg, +222%).

CálcioTomate mais alto

Damascos

4.6 mg

Tomate

12.3 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 4.6 mg in Apricots (+7.8 mg, +170%).

FerroTomate mais alto

Damascos

0.14 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.14 mg in Apricots (+0.20 mg, +143%).

MagnésioTomate mais alto

Damascos

3.5 mg1% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 3.5 mg in Apricots (+10.0 mg, +287%).

FósforoTomate mais alto

Damascos

8.0 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 8.0 mg in Apricots (+21.5 mg, +267%).

ZincoTomate mais alto

Damascos

0.07 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Apricots (+0.14 mg, +199%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Tomate

0.03 g

Both Apricots and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Tomate

100 kcal5% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Damascos

2.9 g6% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.9 g in Apricots (+2.0 g, +68%).

CarboidratosDamascos mais alto

Damascos

23.1 g8% VD

Tomate

21.6 g8% VD

Apricots provides 23.1 g vs 21.6 g in Tomato (Red Raw) (+1.5 g, +7%).

Fibra AlimentarTomate mais alto

Damascos

4.2 g15% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 4.2 g in Apricots (+2.5 g, +60%).

Gordura TotalTomate mais alto

Damascos

0.81 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.81 g in Apricots (+0.30 g, +37%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Tomate

14.6 g29% VD

Apricots provides 19.2 g vs 14.6 g in Tomato (Red Raw) (+4.6 g, +31%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Damascos

20.8 mg23% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 20.8 mg in Apricots (+55.4 mg, +266%).

Vitamina ATomate mais alto

Damascos

200 µg22% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 200 µg in Apricots (+34 µg, +17%).

Vitamina DSemelhante

Damascos

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Damascos

1.9 mg12% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 1.9 mg in Apricots (+1.2 mg, +62%).

Vitamina KTomate mais alto

Damascos

6.9 µg6% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 6.9 µg in Apricots (+37 µg, +540%).

Ácido FólicoTomate mais alto

Damascos

19 µg5% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 19 µg in Apricots (+65 µg, +346%).

Vitamina B1 (Tiamina)Tomate mais alto

Damascos

0.06 mg5% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Apricots (+0.14 mg, +230%).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Tomate

0.11 mg8% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Tomate mais alto

Damascos

1.2 mg8% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.2 mg in Apricots (+2.1 mg, +165%).

Vitamina B5Semelhante

Damascos

0.50 mg10% VD

Tomate

0.49 mg10% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamina B6Tomate mais alto

Damascos

0.11 mg7% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.11 mg in Apricots (+0.33 mg, +296%).

Vitamina B12Semelhante

Damascos

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Damascos

2.1 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 2.1 mg in Apricots (+25.7 mg, +1237%).

PotássioTomate mais alto

Damascos

539 mg11% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 539 mg in Apricots (+779 mg, +145%).

CálcioTomate mais alto

Damascos

27.0 mg2% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 27.0 mg in Apricots (+28.6 mg, +106%).

FerroTomate mais alto

Damascos

0.81 mg5% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.81 mg in Apricots (+0.69 mg, +85%).

MagnésioTomate mais alto

Damascos

20.8 mg5% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 20.8 mg in Apricots (+40.4 mg, +194%).

FósforoTomate mais alto

Damascos

47.8 mg4% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 47.8 mg in Apricots (+85.6 mg, +179%).

ZincoTomate mais alto

Damascos

0.42 mg4% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.42 mg in Apricots (+0.53 mg, +127%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Damascos

0.06 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Tomate

300 kcal15% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Damascos

8.8 g18% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 8.8 g in Apricots (+5.9 g, +68%).

CarboidratosDamascos mais alto

Damascos

69.5 g25% VD

Tomate

64.8 g24% VD

Apricots provides 69.5 g vs 64.8 g in Tomato (Red Raw) (+4.7 g, +7%).

Fibra AlimentarTomate mais alto

Damascos

12.5 g45% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 12.5 g in Apricots (+7.5 g, +60%).

Gordura TotalTomate mais alto

Damascos

2.4 g3% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 2.4 g in Apricots (+0.90 g, +37%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Tomate

43.8 g88% VD

Apricots provides 57.8 g vs 43.8 g in Tomato (Red Raw) (+13.9 g, +32%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Damascos

62.5 mg69% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 62.5 mg in Apricots (+166 mg, +265%).

Vitamina ATomate mais alto

Damascos

600 µg67% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 600 µg in Apricots (+100 µg, +17%).

Vitamina DSemelhante

Damascos

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Damascos

5.6 mg37% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 5.6 mg in Apricots (+3.4 mg, +62%).

Vitamina KTomate mais alto

Damascos

21 µg17% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 21 µg in Apricots (+111 µg, +539%).

Ácido FólicoTomate mais alto

Damascos

56 µg14% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 56 µg in Apricots (+194 µg, +345%).

Vitamina B1 (Tiamina)Tomate mais alto

Damascos

0.19 mg16% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.19 mg in Apricots (+0.43 mg, +229%).

Vitamina B2 (Riboflavina)Tomate mais alto

Damascos

0.25 mg19% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.25 mg in Apricots (+0.07 mg, +27%).

Vitamina B3 (Niacina)Tomate mais alto

Damascos

3.8 mg23% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 3.8 mg in Apricots (+6.2 mg, +164%).

Vitamina B5Semelhante

Damascos

1.5 mg30% VD

Tomate

1.5 mg30% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (1.5 mg).

Vitamina B6Tomate mais alto

Damascos

0.34 mg20% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.34 mg in Apricots (+1.00 mg, +295%).

Vitamina B12Semelhante

Damascos

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Damascos

6.3 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 6.3 mg in Apricots (+77.1 mg, +1234%).

PotássioTomate mais alto

Damascos

1,619 mg34% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,619 mg in Apricots (+2,332 mg, +144%).

CálcioTomate mais alto

Damascos

81.3 mg6% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 81.3 mg in Apricots (+85.5 mg, +105%).

FerroTomate mais alto

Damascos

2.4 mg14% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 2.4 mg in Apricots (+2.1 mg, +85%).

MagnésioTomate mais alto

Damascos

62.5 mg15% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 62.5 mg in Apricots (+121 mg, +193%).

FósforoTomate mais alto

Damascos

144 mg12% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 144 mg in Apricots (+256 mg, +178%).

ZincoTomate mais alto

Damascos

1.3 mg11% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.3 mg in Apricots (+1.6 mg, +127%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Damascos

0.17 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.17 g in Apricots (+0.30 g, +177%).

Damascos vs Tomate

Damascos

Tomate

Nutritional Takeaways

Resumo da Comparação