Comparer la Nutrition Côte à Côte

Abricots vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Fruits

Abricots

48Calories

1.4Protéines

2.0Fibres

10.0Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-63%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 48 kcal, 30 kcal less).

Plus de Protéines

+59%

Abricots

Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).

Plus de Fibres

+67%

Abricots

Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Plus de Vitamine C

+37%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).

Comparing per 100 g standard edible portion.

Nutriment

Abricots100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Abricots plus élevé

Abricots

48 kcal2% VQ

Tomate

18 kcal1% VQ

Apricots provides 48 kcal vs 18 kcal in Tomato (Red Raw) (+30 kcal, +167%).

ProtéinesAbricots plus élevé

Abricots

1.4 g3% VQ

Tomate

0.88 g2% VQ

Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).

GlucidesAbricots plus élevé

Abricots

11.1 g4% VQ

Tomate

3.9 g1% VQ

Apricots provides 11.1 g vs 3.9 g in Tomato (Red Raw) (+7.2 g, +186%).

Fibres AlimentairesAbricots plus élevé

Abricots

2.0 g7% VQ

Tomate

1.2 g4% VQ

Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Lipides TotauxAbricots plus élevé

Abricots

0.39 g1% VQ

Tomate

0.20 g

Apricots provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).

SucresAbricots plus élevé

Abricots

9.2 g18% VQ

Tomate

2.6 g5% VQ

Apricots provides 9.2 g vs 2.6 g in Tomato (Red Raw) (+6.6 g, +251%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Abricots

10.0 mg11% VQ

Tomate

13.7 mg15% VQ

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).

Vitamine AAbricots plus élevé

Abricots

96 µg11% VQ

Tomate

42 µg5% VQ

Apricots provides 96 µg vs 42 µg in Tomato (Red Raw) (+54 µg, +129%).

Vitamine DSimilaire

Abricots

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAbricots plus élevé

Abricots

0.89 mg6% VQ

Tomate

0.54 mg4% VQ

Apricots provides 0.89 mg vs 0.54 mg in Tomato (Red Raw) (+0.35 mg, +65%).

Vitamine KTomate plus élevé

Abricots

3.3 µg3% VQ

Tomate

7.9 µg7% VQ

Tomato (Red Raw) provides 7.9 µg vs 3.3 µg in Apricots (+4.6 µg, +139%).

Acide FoliqueTomate plus élevé

Abricots

9.0 µg2% VQ

Tomate

15 µg4% VQ

Tomato (Red Raw) provides 15 µg vs 9.0 µg in Apricots (+6.0 µg, +67%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.03 mg3% VQ

Tomate

0.04 mg3% VQ

Both Apricots and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.04 mg3% VQ

Tomate

0.02 mg1% VQ

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Abricots

0.60 mg4% VQ

Tomate

0.59 mg4% VQ

Both Apricots and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamine B5Abricots plus élevé

Abricots

0.24 mg5% VQ

Tomate

0.09 mg2% VQ

Apricots provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +170%).

Vitamine B6Similaire

Abricots

0.05 mg3% VQ

Tomate

0.08 mg5% VQ

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Abricots

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Abricots

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apricots (+4.0 mg, +400%).

PotassiumAbricots plus élevé

Abricots

259 mg6% VQ

Tomate

237 mg5% VQ

Apricots provides 259 mg vs 237 mg in Tomato (Red Raw) (+22.0 mg, +9%).

CalciumAbricots plus élevé

Abricots

13.0 mg1% VQ

Tomate

10.0 mg1% VQ

Apricots provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).

FerAbricots plus élevé

Abricots

0.39 mg2% VQ

Tomate

0.27 mg2% VQ

Apricots provides 0.39 mg vs 0.27 mg in Tomato (Red Raw) (+0.12 mg, +44%).

MagnésiumTomate plus élevé

Abricots

10.0 mg2% VQ

Tomate

11.0 mg3% VQ

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).

PhosphoreTomate plus élevé

Abricots

23.0 mg2% VQ

Tomate

24.0 mg2% VQ

Tomato (Red Raw) provides 24.0 mg vs 23.0 mg in Apricots (+1.0 mg, +4%).

ZincSimilaire

Abricots

0.20 mg2% VQ

Tomate

0.17 mg2% VQ

Both Apricots and Tomato (Red Raw) provide similar amounts of zinc (0.20 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.03 g

Tomate

0.03 g

Both Apricots and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriment

Abricots35 g (1 medium apricot (35 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Tomate plus élevé

Abricots

17 kcal1% VQ

Tomate

22 kcal1% VQ

Tomato (Red Raw) provides 22 kcal vs 17 kcal in Apricots (+5 kcal, +32%).

ProtéinesTomate plus élevé

Abricots

0.49 g1% VQ

Tomate

1.1 g2% VQ

Tomato (Red Raw) provides 1.1 g vs 0.49 g in Apricots (+0.59 g, +121%).

GlucidesTomate plus élevé

Abricots

3.9 g1% VQ

Tomate

4.8 g2% VQ

Tomato (Red Raw) provides 4.8 g vs 3.9 g in Apricots (+0.89 g, +23%).

Fibres AlimentairesTomate plus élevé

Abricots

0.70 g3% VQ

Tomate

1.5 g5% VQ

Tomato (Red Raw) provides 1.5 g vs 0.70 g in Apricots (+0.78 g, +111%).

Lipides TotauxTomate plus élevé

Abricots

0.14 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.14 g in Apricots (+0.11 g, +80%).

SucresSimilaire

Abricots

3.2 g6% VQ

Tomate

3.2 g6% VQ

Both Apricots and Tomato (Red Raw) provide similar amounts of total sugars (3.2 g).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Abricots

3.5 mg4% VQ

Tomate

16.9 mg19% VQ

Tomato (Red Raw) provides 16.9 mg vs 3.5 mg in Apricots (+13.4 mg, +381%).

Vitamine ATomate plus élevé

Abricots

34 µg4% VQ

Tomate

52 µg6% VQ

Tomato (Red Raw) provides 52 µg vs 34 µg in Apricots (+18 µg, +54%).

Vitamine DSimilaire

Abricots

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Abricots

0.31 mg2% VQ

Tomate

0.66 mg4% VQ

Tomato (Red Raw) provides 0.66 mg vs 0.31 mg in Apricots (+0.35 mg, +113%).

Vitamine KTomate plus élevé

Abricots

1.2 µg1% VQ

Tomate

9.7 µg8% VQ

Tomato (Red Raw) provides 9.7 µg vs 1.2 µg in Apricots (+8.6 µg, +741%).

Acide FoliqueTomate plus élevé

Abricots

3.2 µg1% VQ

Tomate

18 µg5% VQ

Tomato (Red Raw) provides 18 µg vs 3.2 µg in Apricots (+15 µg, +486%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.01 mg1% VQ

Tomate

0.05 mg4% VQ

Both Apricots and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.01 mg1% VQ

Tomate

0.02 mg2% VQ

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Abricots

0.21 mg1% VQ

Tomate

0.73 mg5% VQ

Tomato (Red Raw) provides 0.73 mg vs 0.21 mg in Apricots (+0.52 mg, +248%).

Vitamine B5Similaire

Abricots

0.08 mg2% VQ

Tomate

0.11 mg2% VQ

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamine B6Tomate plus élevé

Abricots

0.02 mg1% VQ

Tomate

0.10 mg6% VQ

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamine B12Similaire

Abricots

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Abricots

0.35 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.35 mg in Apricots (+5.8 mg, +1657%).

PotassiumTomate plus élevé

Abricots

90.6 mg2% VQ

Tomate

292 mg6% VQ

Tomato (Red Raw) provides 292 mg vs 90.6 mg in Apricots (+201 mg, +222%).

CalciumTomate plus élevé

Abricots

4.6 mg

Tomate

12.3 mg1% VQ

Tomato (Red Raw) provides 12.3 mg vs 4.6 mg in Apricots (+7.8 mg, +170%).

FerTomate plus élevé

Abricots

0.14 mg1% VQ

Tomate

0.33 mg2% VQ

Tomato (Red Raw) provides 0.33 mg vs 0.14 mg in Apricots (+0.20 mg, +143%).

MagnésiumTomate plus élevé

Abricots

3.5 mg1% VQ

Tomate

13.5 mg3% VQ

Tomato (Red Raw) provides 13.5 mg vs 3.5 mg in Apricots (+10.0 mg, +287%).

PhosphoreTomate plus élevé

Abricots

8.0 mg1% VQ

Tomate

29.5 mg2% VQ

Tomato (Red Raw) provides 29.5 mg vs 8.0 mg in Apricots (+21.5 mg, +267%).

ZincTomate plus élevé

Abricots

0.07 mg1% VQ

Tomate

0.21 mg2% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Apricots (+0.14 mg, +199%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.01 g

Tomate

0.03 g

Both Apricots and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriment

AbricotsAmount per 100 kcal (208 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Apricots and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Abricots

2.9 g6% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 2.9 g in Apricots (+2.0 g, +68%).

GlucidesAbricots plus élevé

Abricots

23.1 g8% VQ

Tomate

21.6 g8% VQ

Apricots provides 23.1 g vs 21.6 g in Tomato (Red Raw) (+1.5 g, +7%).

Fibres AlimentairesTomate plus élevé

Abricots

4.2 g15% VQ

Tomate

6.7 g24% VQ

Tomato (Red Raw) provides 6.7 g vs 4.2 g in Apricots (+2.5 g, +60%).

Lipides TotauxTomate plus élevé

Abricots

0.81 g1% VQ

Tomate

1.1 g1% VQ

Tomato (Red Raw) provides 1.1 g vs 0.81 g in Apricots (+0.30 g, +37%).

SucresAbricots plus élevé

Abricots

19.2 g38% VQ

Tomate

14.6 g29% VQ

Apricots provides 19.2 g vs 14.6 g in Tomato (Red Raw) (+4.6 g, +31%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Abricots

20.8 mg23% VQ

Tomate

76.2 mg85% VQ

Tomato (Red Raw) provides 76.2 mg vs 20.8 mg in Apricots (+55.4 mg, +266%).

Vitamine ATomate plus élevé

Abricots

200 µg22% VQ

Tomate

234 µg26% VQ

Tomato (Red Raw) provides 234 µg vs 200 µg in Apricots (+34 µg, +17%).

Vitamine DSimilaire

Abricots

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Abricots

1.9 mg12% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 1.9 mg in Apricots (+1.2 mg, +62%).

Vitamine KTomate plus élevé

Abricots

6.9 µg6% VQ

Tomate

44 µg37% VQ

Tomato (Red Raw) provides 44 µg vs 6.9 µg in Apricots (+37 µg, +540%).

Acide FoliqueTomate plus élevé

Abricots

19 µg5% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 19 µg in Apricots (+65 µg, +346%).

Vitamine B1 (Thiamine)Tomate plus élevé

Abricots

0.06 mg5% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Apricots (+0.14 mg, +230%).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.08 mg6% VQ

Tomate

0.11 mg8% VQ

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Abricots

1.2 mg8% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 1.2 mg in Apricots (+2.1 mg, +165%).

Vitamine B5Similaire

Abricots

0.50 mg10% VQ

Tomate

0.49 mg10% VQ

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamine B6Tomate plus élevé

Abricots

0.11 mg7% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.11 mg in Apricots (+0.33 mg, +296%).

Vitamine B12Similaire

Abricots

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Abricots

2.1 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 2.1 mg in Apricots (+25.7 mg, +1237%).

PotassiumTomate plus élevé

Abricots

539 mg11% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 539 mg in Apricots (+779 mg, +145%).

CalciumTomate plus élevé

Abricots

27.0 mg2% VQ

Tomate

55.6 mg4% VQ

Tomato (Red Raw) provides 55.6 mg vs 27.0 mg in Apricots (+28.6 mg, +106%).

FerTomate plus élevé

Abricots

0.81 mg5% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.81 mg in Apricots (+0.69 mg, +85%).

MagnésiumTomate plus élevé

Abricots

20.8 mg5% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 20.8 mg in Apricots (+40.4 mg, +194%).

PhosphoreTomate plus élevé

Abricots

47.8 mg4% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 47.8 mg in Apricots (+85.6 mg, +179%).

ZincTomate plus élevé

Abricots

0.42 mg4% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.42 mg in Apricots (+0.53 mg, +127%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Abricots

0.06 g

Tomate

0.16 g1% VQ

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriment

AbricotsNormalized to 300 kcal (625 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Apricots and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Abricots

8.8 g18% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 8.8 g in Apricots (+5.9 g, +68%).

GlucidesAbricots plus élevé

Abricots

69.5 g25% VQ

Tomate

64.8 g24% VQ

Apricots provides 69.5 g vs 64.8 g in Tomato (Red Raw) (+4.7 g, +7%).

Fibres AlimentairesTomate plus élevé

Abricots

12.5 g45% VQ

Tomate

20.0 g71% VQ

Tomato (Red Raw) provides 20.0 g vs 12.5 g in Apricots (+7.5 g, +60%).

Lipides TotauxTomate plus élevé

Abricots

2.4 g3% VQ

Tomate

3.3 g4% VQ

Tomato (Red Raw) provides 3.3 g vs 2.4 g in Apricots (+0.90 g, +37%).

SucresAbricots plus élevé

Abricots

57.8 g116% VQ

Tomate

43.8 g88% VQ

Apricots provides 57.8 g vs 43.8 g in Tomato (Red Raw) (+13.9 g, +32%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Abricots

62.5 mg69% VQ

Tomate

228 mg254% VQ

Tomato (Red Raw) provides 228 mg vs 62.5 mg in Apricots (+166 mg, +265%).

Vitamine ATomate plus élevé

Abricots

600 µg67% VQ

Tomate

700 µg78% VQ

Tomato (Red Raw) provides 700 µg vs 600 µg in Apricots (+100 µg, +17%).

Vitamine DSimilaire

Abricots

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Abricots

5.6 mg37% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 5.6 mg in Apricots (+3.4 mg, +62%).

Vitamine KTomate plus élevé

Abricots

21 µg17% VQ

Tomate

132 µg110% VQ

Tomato (Red Raw) provides 132 µg vs 21 µg in Apricots (+111 µg, +539%).

Acide FoliqueTomate plus élevé

Abricots

56 µg14% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 56 µg in Apricots (+194 µg, +345%).

Vitamine B1 (Thiamine)Tomate plus élevé

Abricots

0.19 mg16% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.19 mg in Apricots (+0.43 mg, +229%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Abricots

0.25 mg19% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.25 mg in Apricots (+0.07 mg, +27%).

Vitamine B3 (Niacine)Tomate plus élevé

Abricots

3.8 mg23% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 3.8 mg in Apricots (+6.2 mg, +164%).

Vitamine B5Similaire

Abricots

1.5 mg30% VQ

Tomate

1.5 mg30% VQ

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (1.5 mg).

Vitamine B6Tomate plus élevé

Abricots

0.34 mg20% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.34 mg in Apricots (+1.00 mg, +295%).

Vitamine B12Similaire

Abricots

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Abricots

6.3 mg

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 6.3 mg in Apricots (+77.1 mg, +1234%).

PotassiumTomate plus élevé

Abricots

1,619 mg34% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 1,619 mg in Apricots (+2,332 mg, +144%).

CalciumTomate plus élevé

Abricots

81.3 mg6% VQ

Tomate

167 mg13% VQ

Tomato (Red Raw) provides 167 mg vs 81.3 mg in Apricots (+85.5 mg, +105%).

FerTomate plus élevé

Abricots

2.4 mg14% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 2.4 mg in Apricots (+2.1 mg, +85%).

MagnésiumTomate plus élevé

Abricots

62.5 mg15% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 62.5 mg in Apricots (+121 mg, +193%).

PhosphoreTomate plus élevé

Abricots

144 mg12% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 144 mg in Apricots (+256 mg, +178%).

ZincTomate plus élevé

Abricots

1.3 mg11% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 1.3 mg in Apricots (+1.6 mg, +127%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Abricots

0.17 g1% VQ

Tomate

0.47 g2% VQ

Tomato (Red Raw) provides 0.47 g vs 0.17 g in Apricots (+0.30 g, +177%).

Abricots vs Tomate

Abricots

Tomate

Nutritional Takeaways

Résumé du Comparatif