살구 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 48 kcal, 30 kcal less).
Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).
Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).
Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).
다량 영양소6 영양소
Apricots provides 48 kcal vs 18 kcal in Tomato (Red Raw) (+30 kcal, +167%).
Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).
Apricots provides 11.1 g vs 3.9 g in Tomato (Red Raw) (+7.2 g, +186%).
Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).
Apricots provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).
Apricots provides 9.2 g vs 2.6 g in Tomato (Red Raw) (+6.6 g, +251%).
비타민12 영양소
Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).
Apricots provides 96 µg vs 42 µg in Tomato (Red Raw) (+54 µg, +129%).
Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.54 mg in Tomato (Red Raw) (+0.35 mg, +65%).
Tomato (Red Raw) provides 7.9 µg vs 3.3 µg in Apricots (+4.6 µg, +139%).
Tomato (Red Raw) provides 15 µg vs 9.0 µg in Apricots (+6.0 µg, +67%).
Both Apricots and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Both Apricots and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).
Apricots provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +170%).
Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apricots (+4.0 mg, +400%).
Apricots provides 259 mg vs 237 mg in Tomato (Red Raw) (+22.0 mg, +9%).
Apricots provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).
Apricots provides 0.39 mg vs 0.27 mg in Tomato (Red Raw) (+0.12 mg, +44%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).
Tomato (Red Raw) provides 24.0 mg vs 23.0 mg in Apricots (+1.0 mg, +4%).
Both Apricots and Tomato (Red Raw) provide similar amounts of zinc (0.20 mg).
지질1 영양소
Both Apricots and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).