あんず・アプリコット vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 48 kcal, 30 kcal less).
Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).
Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).
Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).
三大栄養素6 項目
Apricots provides 48 kcal vs 18 kcal in Tomato (Red Raw) (+30 kcal, +167%).
Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).
Apricots provides 11.1 g vs 3.9 g in Tomato (Red Raw) (+7.2 g, +186%).
Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).
Apricots provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).
Apricots provides 9.2 g vs 2.6 g in Tomato (Red Raw) (+6.6 g, +251%).
ビタミン12 項目
Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).
Apricots provides 96 µg vs 42 µg in Tomato (Red Raw) (+54 µg, +129%).
Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.54 mg in Tomato (Red Raw) (+0.35 mg, +65%).
Tomato (Red Raw) provides 7.9 µg vs 3.3 µg in Apricots (+4.6 µg, +139%).
Tomato (Red Raw) provides 15 µg vs 9.0 µg in Apricots (+6.0 µg, +67%).
Both Apricots and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Both Apricots and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).
Apricots provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +170%).
Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apricots (+4.0 mg, +400%).
Apricots provides 259 mg vs 237 mg in Tomato (Red Raw) (+22.0 mg, +9%).
Apricots provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).
Apricots provides 0.39 mg vs 0.27 mg in Tomato (Red Raw) (+0.12 mg, +44%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).
Tomato (Red Raw) provides 24.0 mg vs 23.0 mg in Apricots (+1.0 mg, +4%).
Both Apricots and Tomato (Red Raw) provide similar amounts of zinc (0.20 mg).
脂質1 項目
Both Apricots and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).