Compara Nutrición Lado a Lado

Albaricoques vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Albaricoques

48Calorías

1.4Proteína

2.0Fibra

10.0Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-63%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 48 kcal, 30 kcal less).

Más Proteína

+59%

Albaricoques

Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).

Más Fibra

+67%

Albaricoques

Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Más Vitamina C

+37%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).

Comparing per 100 g standard edible portion.

Nutriente

Albaricoques100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Albaricoques más alto

Albaricoques

48 kcal2% VD

Tomate

18 kcal1% VD

Apricots provides 48 kcal vs 18 kcal in Tomato (Red Raw) (+30 kcal, +167%).

ProteínaAlbaricoques más alto

Albaricoques

1.4 g3% VD

Tomate

0.88 g2% VD

Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).

CarbohidratosAlbaricoques más alto

Albaricoques

11.1 g4% VD

Tomate

3.9 g1% VD

Apricots provides 11.1 g vs 3.9 g in Tomato (Red Raw) (+7.2 g, +186%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

2.0 g7% VD

Tomate

1.2 g4% VD

Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Grasa TotalAlbaricoques más alto

Albaricoques

0.39 g1% VD

Tomate

0.20 g

Apricots provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).

AzúcaresAlbaricoques más alto

Albaricoques

9.2 g18% VD

Tomate

2.6 g5% VD

Apricots provides 9.2 g vs 2.6 g in Tomato (Red Raw) (+6.6 g, +251%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Albaricoques

10.0 mg11% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).

Vitamina AAlbaricoques más alto

Albaricoques

96 µg11% VD

Tomate

42 µg5% VD

Apricots provides 96 µg vs 42 µg in Tomato (Red Raw) (+54 µg, +129%).

Vitamina DSimilar

Albaricoques

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.89 mg6% VD

Tomate

0.54 mg4% VD

Apricots provides 0.89 mg vs 0.54 mg in Tomato (Red Raw) (+0.35 mg, +65%).

Vitamina KTomate más alto

Albaricoques

3.3 µg3% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 3.3 µg in Apricots (+4.6 µg, +139%).

Ácido FólicoTomate más alto

Albaricoques

9.0 µg2% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 9.0 µg in Apricots (+6.0 µg, +67%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.03 mg3% VD

Tomate

0.04 mg3% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.04 mg3% VD

Tomate

0.02 mg1% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Similar

Albaricoques

0.60 mg4% VD

Tomate

0.59 mg4% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Albaricoques más alto

Albaricoques

0.24 mg5% VD

Tomate

0.09 mg2% VD

Apricots provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +170%).

Vitamina B6Similar

Albaricoques

0.05 mg3% VD

Tomate

0.08 mg5% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Albaricoques

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Albaricoques

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apricots (+4.0 mg, +400%).

PotasioAlbaricoques más alto

Albaricoques

259 mg6% VD

Tomate

237 mg5% VD

Apricots provides 259 mg vs 237 mg in Tomato (Red Raw) (+22.0 mg, +9%).

CalcioAlbaricoques más alto

Albaricoques

13.0 mg1% VD

Tomate

10.0 mg1% VD

Apricots provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).

HierroAlbaricoques más alto

Albaricoques

0.39 mg2% VD

Tomate

0.27 mg2% VD

Apricots provides 0.39 mg vs 0.27 mg in Tomato (Red Raw) (+0.12 mg, +44%).

MagnesioTomate más alto

Albaricoques

10.0 mg2% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).

FósforoTomate más alto

Albaricoques

23.0 mg2% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 23.0 mg in Apricots (+1.0 mg, +4%).

ZincSimilar

Albaricoques

0.20 mg2% VD

Tomate

0.17 mg2% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of zinc (0.20 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.03 g

Tomate

0.03 g

Both Apricots and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albaricoques35 g (1 medium apricot (35 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Tomate más alto

Albaricoques

17 kcal1% VD

Tomate

22 kcal1% VD

Tomato (Red Raw) provides 22 kcal vs 17 kcal in Apricots (+5 kcal, +32%).

ProteínaTomate más alto

Albaricoques

0.49 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.49 g in Apricots (+0.59 g, +121%).

CarbohidratosTomate más alto

Albaricoques

3.9 g1% VD

Tomate

4.8 g2% VD

Tomato (Red Raw) provides 4.8 g vs 3.9 g in Apricots (+0.89 g, +23%).

Fibra DietéticaTomate más alto

Albaricoques

0.70 g3% VD

Tomate

1.5 g5% VD

Tomato (Red Raw) provides 1.5 g vs 0.70 g in Apricots (+0.78 g, +111%).

Grasa TotalTomate más alto

Albaricoques

0.14 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.14 g in Apricots (+0.11 g, +80%).

AzúcaresSimilar

Albaricoques

3.2 g6% VD

Tomate

3.2 g6% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of total sugars (3.2 g).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Albaricoques

3.5 mg4% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 3.5 mg in Apricots (+13.4 mg, +381%).

Vitamina ATomate más alto

Albaricoques

34 µg4% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 34 µg in Apricots (+18 µg, +54%).

Vitamina DSimilar

Albaricoques

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Albaricoques

0.31 mg2% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.31 mg in Apricots (+0.35 mg, +113%).

Vitamina KTomate más alto

Albaricoques

1.2 µg1% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 1.2 µg in Apricots (+8.6 µg, +741%).

Ácido FólicoTomate más alto

Albaricoques

3.2 µg1% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 3.2 µg in Apricots (+15 µg, +486%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.01 mg1% VD

Tomate

0.05 mg4% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.01 mg1% VD

Tomate

0.02 mg2% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tomate más alto

Albaricoques

0.21 mg1% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.21 mg in Apricots (+0.52 mg, +248%).

Vitamina B5Similar

Albaricoques

0.08 mg2% VD

Tomate

0.11 mg2% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Tomate más alto

Albaricoques

0.02 mg1% VD

Tomate

0.10 mg6% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Similar

Albaricoques

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Albaricoques

0.35 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.35 mg in Apricots (+5.8 mg, +1657%).

PotasioTomate más alto

Albaricoques

90.6 mg2% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 90.6 mg in Apricots (+201 mg, +222%).

CalcioTomate más alto

Albaricoques

4.6 mg

Tomate

12.3 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 4.6 mg in Apricots (+7.8 mg, +170%).

HierroTomate más alto

Albaricoques

0.14 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.14 mg in Apricots (+0.20 mg, +143%).

MagnesioTomate más alto

Albaricoques

3.5 mg1% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 3.5 mg in Apricots (+10.0 mg, +287%).

FósforoTomate más alto

Albaricoques

8.0 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 8.0 mg in Apricots (+21.5 mg, +267%).

ZincTomate más alto

Albaricoques

0.07 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Apricots (+0.14 mg, +199%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.01 g

Tomate

0.03 g

Both Apricots and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbaricoquesAmount per 100 kcal (208 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

100 kcal5% VD

Tomate

100 kcal5% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Albaricoques

2.9 g6% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 2.9 g in Apricots (+2.0 g, +68%).

CarbohidratosAlbaricoques más alto

Albaricoques

23.1 g8% VD

Tomate

21.6 g8% VD

Apricots provides 23.1 g vs 21.6 g in Tomato (Red Raw) (+1.5 g, +7%).

Fibra DietéticaTomate más alto

Albaricoques

4.2 g15% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 4.2 g in Apricots (+2.5 g, +60%).

Grasa TotalTomate más alto

Albaricoques

0.81 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.81 g in Apricots (+0.30 g, +37%).

AzúcaresAlbaricoques más alto

Albaricoques

19.2 g38% VD

Tomate

14.6 g29% VD

Apricots provides 19.2 g vs 14.6 g in Tomato (Red Raw) (+4.6 g, +31%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Albaricoques

20.8 mg23% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 20.8 mg in Apricots (+55.4 mg, +266%).

Vitamina ATomate más alto

Albaricoques

200 µg22% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 200 µg in Apricots (+34 µg, +17%).

Vitamina DSimilar

Albaricoques

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Albaricoques

1.9 mg12% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 1.9 mg in Apricots (+1.2 mg, +62%).

Vitamina KTomate más alto

Albaricoques

6.9 µg6% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 6.9 µg in Apricots (+37 µg, +540%).

Ácido FólicoTomate más alto

Albaricoques

19 µg5% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 19 µg in Apricots (+65 µg, +346%).

Vitamina B1 (Tiamina)Tomate más alto

Albaricoques

0.06 mg5% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Apricots (+0.14 mg, +230%).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.08 mg6% VD

Tomate

0.11 mg8% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Tomate más alto

Albaricoques

1.2 mg8% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 1.2 mg in Apricots (+2.1 mg, +165%).

Vitamina B5Similar

Albaricoques

0.50 mg10% VD

Tomate

0.49 mg10% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamina B6Tomate más alto

Albaricoques

0.11 mg7% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.11 mg in Apricots (+0.33 mg, +296%).

Vitamina B12Similar

Albaricoques

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Albaricoques

2.1 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 2.1 mg in Apricots (+25.7 mg, +1237%).

PotasioTomate más alto

Albaricoques

539 mg11% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 539 mg in Apricots (+779 mg, +145%).

CalcioTomate más alto

Albaricoques

27.0 mg2% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 27.0 mg in Apricots (+28.6 mg, +106%).

HierroTomate más alto

Albaricoques

0.81 mg5% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.81 mg in Apricots (+0.69 mg, +85%).

MagnesioTomate más alto

Albaricoques

20.8 mg5% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 20.8 mg in Apricots (+40.4 mg, +194%).

FósforoTomate más alto

Albaricoques

47.8 mg4% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 47.8 mg in Apricots (+85.6 mg, +179%).

ZincTomate más alto

Albaricoques

0.42 mg4% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.42 mg in Apricots (+0.53 mg, +127%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Albaricoques

0.06 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriente

AlbaricoquesNormalized to 300 kcal (625 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

300 kcal15% VD

Tomate

300 kcal15% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Albaricoques

8.8 g18% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 8.8 g in Apricots (+5.9 g, +68%).

CarbohidratosAlbaricoques más alto

Albaricoques

69.5 g25% VD

Tomate

64.8 g24% VD

Apricots provides 69.5 g vs 64.8 g in Tomato (Red Raw) (+4.7 g, +7%).

Fibra DietéticaTomate más alto

Albaricoques

12.5 g45% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 12.5 g in Apricots (+7.5 g, +60%).

Grasa TotalTomate más alto

Albaricoques

2.4 g3% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 2.4 g in Apricots (+0.90 g, +37%).

AzúcaresAlbaricoques más alto

Albaricoques

57.8 g116% VD

Tomate

43.8 g88% VD

Apricots provides 57.8 g vs 43.8 g in Tomato (Red Raw) (+13.9 g, +32%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Albaricoques

62.5 mg69% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 62.5 mg in Apricots (+166 mg, +265%).

Vitamina ATomate más alto

Albaricoques

600 µg67% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 600 µg in Apricots (+100 µg, +17%).

Vitamina DSimilar

Albaricoques

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Albaricoques

5.6 mg37% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 5.6 mg in Apricots (+3.4 mg, +62%).

Vitamina KTomate más alto

Albaricoques

21 µg17% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 21 µg in Apricots (+111 µg, +539%).

Ácido FólicoTomate más alto

Albaricoques

56 µg14% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 56 µg in Apricots (+194 µg, +345%).

Vitamina B1 (Tiamina)Tomate más alto

Albaricoques

0.19 mg16% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.19 mg in Apricots (+0.43 mg, +229%).

Vitamina B2 (Riboflavina)Tomate más alto

Albaricoques

0.25 mg19% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.25 mg in Apricots (+0.07 mg, +27%).

Vitamina B3 (Niacina)Tomate más alto

Albaricoques

3.8 mg23% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 3.8 mg in Apricots (+6.2 mg, +164%).

Vitamina B5Similar

Albaricoques

1.5 mg30% VD

Tomate

1.5 mg30% VD

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (1.5 mg).

Vitamina B6Tomate más alto

Albaricoques

0.34 mg20% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.34 mg in Apricots (+1.00 mg, +295%).

Vitamina B12Similar

Albaricoques

0 µg

Tomate

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Albaricoques

6.3 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 6.3 mg in Apricots (+77.1 mg, +1234%).

PotasioTomate más alto

Albaricoques

1,619 mg34% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,619 mg in Apricots (+2,332 mg, +144%).

CalcioTomate más alto

Albaricoques

81.3 mg6% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 81.3 mg in Apricots (+85.5 mg, +105%).

HierroTomate más alto

Albaricoques

2.4 mg14% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 2.4 mg in Apricots (+2.1 mg, +85%).

MagnesioTomate más alto

Albaricoques

62.5 mg15% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 62.5 mg in Apricots (+121 mg, +193%).

FósforoTomate más alto

Albaricoques

144 mg12% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 144 mg in Apricots (+256 mg, +178%).

ZincTomate más alto

Albaricoques

1.3 mg11% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 1.3 mg in Apricots (+1.6 mg, +127%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Albaricoques

0.17 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.17 g in Apricots (+0.30 g, +177%).

Albaricoques vs Tomate

Albaricoques

Tomate

Nutritional Takeaways

Resumen de la Comparación