Confronta la Nutrizione Fianco a Fianco

Albicocche vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 48 kcal, 30 kcal less).

Più Proteine

+59%

Albicocche

Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).

Più Fibre

+67%

Albicocche

Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Più Vitamina C

+37%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Albicocche più alto

Albicocche

48 kcal2% VG

Pomodoro

18 kcal1% VG

Apricots provides 48 kcal vs 18 kcal in Tomato (Red Raw) (+30 kcal, +167%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Pomodoro

0.88 g2% VG

Apricots provides 1.4 g vs 0.88 g in Tomato (Red Raw) (+0.52 g, +59%).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

Pomodoro

3.9 g1% VG

Apricots provides 11.1 g vs 3.9 g in Tomato (Red Raw) (+7.2 g, +186%).

Fibra AlimentareAlbicocche più alto

Albicocche

2.0 g7% VG

Pomodoro

1.2 g4% VG

Apricots provides 2.0 g vs 1.2 g in Tomato (Red Raw) (+0.80 g, +67%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Pomodoro

0.20 g

Apricots provides 0.39 g vs 0.20 g in Tomato (Red Raw) (+0.19 g, +95%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Pomodoro

2.6 g5% VG

Apricots provides 9.2 g vs 2.6 g in Tomato (Red Raw) (+6.6 g, +251%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Albicocche

10.0 mg11% VG

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) provides 13.7 mg vs 10.0 mg in Apricots (+3.7 mg, +37%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Pomodoro

42 µg5% VG

Apricots provides 96 µg vs 42 µg in Tomato (Red Raw) (+54 µg, +129%).

Vitamina DSimile

Albicocche

0 µg

Pomodoro

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Pomodoro

0.54 mg4% VG

Apricots provides 0.89 mg vs 0.54 mg in Tomato (Red Raw) (+0.35 mg, +65%).

Vitamina KPomodoro più alto

Albicocche

3.3 µg3% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 3.3 µg in Apricots (+4.6 µg, +139%).

Acido FolicoPomodoro più alto

Albicocche

9.0 µg2% VG

Pomodoro

15 µg4% VG

Tomato (Red Raw) provides 15 µg vs 9.0 µg in Apricots (+6.0 µg, +67%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Pomodoro

0.04 mg3% VG

Both Apricots and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Pomodoro

0.02 mg1% VG

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Albicocche

0.60 mg4% VG

Pomodoro

0.59 mg4% VG

Both Apricots and Tomato (Red Raw) provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Albicocche più alto

Albicocche

0.24 mg5% VG

Pomodoro

0.09 mg2% VG

Apricots provides 0.24 mg vs 0.09 mg in Tomato (Red Raw) (+0.15 mg, +170%).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Pomodoro

0.08 mg5% VG

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Pomodoro

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Albicocche

1.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apricots (+4.0 mg, +400%).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Pomodoro

237 mg5% VG

Apricots provides 259 mg vs 237 mg in Tomato (Red Raw) (+22.0 mg, +9%).

CalcioAlbicocche più alto

Albicocche

13.0 mg1% VG

Pomodoro

10.0 mg1% VG

Apricots provides 13.0 mg vs 10.0 mg in Tomato (Red Raw) (+3.0 mg, +30%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Pomodoro

0.27 mg2% VG

Apricots provides 0.39 mg vs 0.27 mg in Tomato (Red Raw) (+0.12 mg, +44%).

MagnesioPomodoro più alto

Albicocche

10.0 mg2% VG

Pomodoro

11.0 mg3% VG

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Apricots (+1.0 mg, +10%).

FosforoPomodoro più alto

Albicocche

23.0 mg2% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 23.0 mg in Apricots (+1.0 mg, +4%).

ZincoSimile

Albicocche

0.20 mg2% VG

Pomodoro

0.17 mg2% VG

Both Apricots and Tomato (Red Raw) provide similar amounts of zinc (0.20 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Pomodoro

0.03 g

Both Apricots and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pomodoro più alto

Albicocche

17 kcal1% VG

Pomodoro

22 kcal1% VG

Tomato (Red Raw) provides 22 kcal vs 17 kcal in Apricots (+5 kcal, +32%).

ProteinePomodoro più alto

Albicocche

0.49 g1% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.49 g in Apricots (+0.59 g, +121%).

CarboidratiPomodoro più alto

Albicocche

3.9 g1% VG

Pomodoro

4.8 g2% VG

Tomato (Red Raw) provides 4.8 g vs 3.9 g in Apricots (+0.89 g, +23%).

Fibra AlimentarePomodoro più alto

Albicocche

0.70 g3% VG

Pomodoro

1.5 g5% VG

Tomato (Red Raw) provides 1.5 g vs 0.70 g in Apricots (+0.78 g, +111%).

Grassi TotaliPomodoro più alto

Albicocche

0.14 g

Pomodoro

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.14 g in Apricots (+0.11 g, +80%).

ZuccheriSimile

Albicocche

3.2 g6% VG

Pomodoro

3.2 g6% VG

Both Apricots and Tomato (Red Raw) provide similar amounts of total sugars (3.2 g).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Albicocche

3.5 mg4% VG

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) provides 16.9 mg vs 3.5 mg in Apricots (+13.4 mg, +381%).

Vitamina APomodoro più alto

Albicocche

34 µg4% VG

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 34 µg in Apricots (+18 µg, +54%).

Vitamina DSimile

Albicocche

0 µg

Pomodoro

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Albicocche

0.31 mg2% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.31 mg in Apricots (+0.35 mg, +113%).

Vitamina KPomodoro più alto

Albicocche

1.2 µg1% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 1.2 µg in Apricots (+8.6 µg, +741%).

Acido FolicoPomodoro più alto

Albicocche

3.2 µg1% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 3.2 µg in Apricots (+15 µg, +486%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Pomodoro

0.05 mg4% VG

Both Apricots and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Pomodoro

0.02 mg2% VG

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Albicocche

0.21 mg1% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.21 mg in Apricots (+0.52 mg, +248%).

Vitamina B5Simile

Albicocche

0.08 mg2% VG

Pomodoro

0.11 mg2% VG

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Pomodoro più alto

Albicocche

0.02 mg1% VG

Pomodoro

0.10 mg6% VG

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Pomodoro

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Albicocche

0.35 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.35 mg in Apricots (+5.8 mg, +1657%).

PotassioPomodoro più alto

Albicocche

90.6 mg2% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 90.6 mg in Apricots (+201 mg, +222%).

CalcioPomodoro più alto

Albicocche

4.6 mg

Pomodoro

12.3 mg1% VG

Tomato (Red Raw) provides 12.3 mg vs 4.6 mg in Apricots (+7.8 mg, +170%).

FerroPomodoro più alto

Albicocche

0.14 mg1% VG

Pomodoro

0.33 mg2% VG

Tomato (Red Raw) provides 0.33 mg vs 0.14 mg in Apricots (+0.20 mg, +143%).

MagnesioPomodoro più alto

Albicocche

3.5 mg1% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 3.5 mg in Apricots (+10.0 mg, +287%).

FosforoPomodoro più alto

Albicocche

8.0 mg1% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 8.0 mg in Apricots (+21.5 mg, +267%).

ZincoPomodoro più alto

Albicocche

0.07 mg1% VG

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Apricots (+0.14 mg, +199%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Pomodoro

0.03 g

Both Apricots and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Apricots and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Albicocche

2.9 g6% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 2.9 g in Apricots (+2.0 g, +68%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Pomodoro

21.6 g8% VG

Apricots provides 23.1 g vs 21.6 g in Tomato (Red Raw) (+1.5 g, +7%).

Fibra AlimentarePomodoro più alto

Albicocche

4.2 g15% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 4.2 g in Apricots (+2.5 g, +60%).

Grassi TotaliPomodoro più alto

Albicocche

0.81 g1% VG

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.81 g in Apricots (+0.30 g, +37%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Pomodoro

14.6 g29% VG

Apricots provides 19.2 g vs 14.6 g in Tomato (Red Raw) (+4.6 g, +31%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Albicocche

20.8 mg23% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 20.8 mg in Apricots (+55.4 mg, +266%).

Vitamina APomodoro più alto

Albicocche

200 µg22% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 200 µg in Apricots (+34 µg, +17%).

Vitamina DSimile

Albicocche

0 µg

Pomodoro

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Albicocche

1.9 mg12% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 1.9 mg in Apricots (+1.2 mg, +62%).

Vitamina KPomodoro più alto

Albicocche

6.9 µg6% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 6.9 µg in Apricots (+37 µg, +540%).

Acido FolicoPomodoro più alto

Albicocche

19 µg5% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 19 µg in Apricots (+65 µg, +346%).

Vitamina B1 (Tiamina)Pomodoro più alto

Albicocche

0.06 mg5% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.06 mg in Apricots (+0.14 mg, +230%).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Pomodoro

0.11 mg8% VG

Both Apricots and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Albicocche

1.2 mg8% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 1.2 mg in Apricots (+2.1 mg, +165%).

Vitamina B5Simile

Albicocche

0.50 mg10% VG

Pomodoro

0.49 mg10% VG

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamina B6Pomodoro più alto

Albicocche

0.11 mg7% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.11 mg in Apricots (+0.33 mg, +296%).

Vitamina B12Simile

Albicocche

0 µg

Pomodoro

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Albicocche

2.1 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 2.1 mg in Apricots (+25.7 mg, +1237%).

PotassioPomodoro più alto

Albicocche

539 mg11% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 539 mg in Apricots (+779 mg, +145%).

CalcioPomodoro più alto

Albicocche

27.0 mg2% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 27.0 mg in Apricots (+28.6 mg, +106%).

FerroPomodoro più alto

Albicocche

0.81 mg5% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.81 mg in Apricots (+0.69 mg, +85%).

MagnesioPomodoro più alto

Albicocche

20.8 mg5% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 20.8 mg in Apricots (+40.4 mg, +194%).

FosforoPomodoro più alto

Albicocche

47.8 mg4% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 47.8 mg in Apricots (+85.6 mg, +179%).

ZincoPomodoro più alto

Albicocche

0.42 mg4% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.42 mg in Apricots (+0.53 mg, +127%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Albicocche

0.06 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Apricots and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Albicocche

8.8 g18% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 8.8 g in Apricots (+5.9 g, +68%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Pomodoro

64.8 g24% VG

Apricots provides 69.5 g vs 64.8 g in Tomato (Red Raw) (+4.7 g, +7%).

Fibra AlimentarePomodoro più alto

Albicocche

12.5 g45% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 12.5 g in Apricots (+7.5 g, +60%).

Grassi TotaliPomodoro più alto

Albicocche

2.4 g3% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 2.4 g in Apricots (+0.90 g, +37%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Pomodoro

43.8 g88% VG

Apricots provides 57.8 g vs 43.8 g in Tomato (Red Raw) (+13.9 g, +32%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Albicocche

62.5 mg69% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 62.5 mg in Apricots (+166 mg, +265%).

Vitamina APomodoro più alto

Albicocche

600 µg67% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 600 µg in Apricots (+100 µg, +17%).

Vitamina DSimile

Albicocche

0 µg

Pomodoro

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Albicocche

5.6 mg37% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 5.6 mg in Apricots (+3.4 mg, +62%).

Vitamina KPomodoro più alto

Albicocche

21 µg17% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 21 µg in Apricots (+111 µg, +539%).

Acido FolicoPomodoro più alto

Albicocche

56 µg14% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 56 µg in Apricots (+194 µg, +345%).

Vitamina B1 (Tiamina)Pomodoro più alto

Albicocche

0.19 mg16% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.19 mg in Apricots (+0.43 mg, +229%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Albicocche

0.25 mg19% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.25 mg in Apricots (+0.07 mg, +27%).

Vitamina B3 (Niacina)Pomodoro più alto

Albicocche

3.8 mg23% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 3.8 mg in Apricots (+6.2 mg, +164%).

Vitamina B5Simile

Albicocche

1.5 mg30% VG

Pomodoro

1.5 mg30% VG

Both Apricots and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (1.5 mg).

Vitamina B6Pomodoro più alto

Albicocche

0.34 mg20% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.34 mg in Apricots (+1.00 mg, +295%).

Vitamina B12Simile

Albicocche

0 µg

Pomodoro

0 µg

Both Apricots and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Albicocche

6.3 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 6.3 mg in Apricots (+77.1 mg, +1234%).

PotassioPomodoro più alto

Albicocche

1,619 mg34% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,619 mg in Apricots (+2,332 mg, +144%).

CalcioPomodoro più alto

Albicocche

81.3 mg6% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 81.3 mg in Apricots (+85.5 mg, +105%).

FerroPomodoro più alto

Albicocche

2.4 mg14% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 2.4 mg in Apricots (+2.1 mg, +85%).

MagnesioPomodoro più alto

Albicocche

62.5 mg15% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 62.5 mg in Apricots (+121 mg, +193%).

FosforoPomodoro più alto

Albicocche

144 mg12% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 144 mg in Apricots (+256 mg, +178%).

ZincoPomodoro più alto

Albicocche

1.3 mg11% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 1.3 mg in Apricots (+1.6 mg, +127%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Albicocche

0.17 g1% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.17 g in Apricots (+0.30 g, +177%).

Albicocche vs Pomodoro

Albicocche

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto