Side-by-Side Comparison

Apricots vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 654 kcal, 606 kcal less).

Higher Protein

+988%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 1.4 g in Apricots (+13.8 g, +988%).

Higher Dietary Fiber

+235%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 2.0 g in Apricots (+4.7 g, +235%).

Higher Vitamin C

+669%

Apricots

Apricots provides 10.0 mg vs 1.3 mg in Walnuts (English, Halves) (+8.7 mg, +669%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Apricots

48 kcal2% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 48 kcal in Apricots (+606 kcal, +1263%).

ProteinWalnuts (English, Halves) higher

Apricots

1.4 g3% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 1.4 g in Apricots (+13.8 g, +988%).

CarbohydratesWalnuts (English, Halves) higher

Apricots

11.1 g4% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 11.1 g in Apricots (+2.6 g, +23%).

Dietary FiberWalnuts (English, Halves) higher

Apricots

2.0 g7% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 2.0 g in Apricots (+4.7 g, +235%).

Total FatWalnuts (English, Halves) higher

Apricots

0.39 g1% DV

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.39 g in Apricots (+64.8 g, +16621%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Walnuts (English, Halves)

2.6 g5% DV

Apricots provides 9.2 g vs 2.6 g in Walnuts (English, Halves) (+6.6 g, +254%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Walnuts (English, Halves)

1.3 mg1% DV

Apricots provides 10.0 mg vs 1.3 mg in Walnuts (English, Halves) (+8.7 mg, +669%).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Walnuts (English, Halves)

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Walnuts (English, Halves) (+95 µg, +9500%).

Vitamin DSimilar

Apricots

0 µg

Walnuts (English, Halves)

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Walnuts (English, Halves)

0.70 mg5% DV

Apricots provides 0.89 mg vs 0.70 mg in Walnuts (English, Halves) (+0.19 mg, +27%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Walnuts (English, Halves)

2.7 µg2% DV

Apricots provides 3.3 µg vs 2.7 µg in Walnuts (English, Halves) (+0.6 µg, +22%).

Folate (DFE)Walnuts (English, Halves) higher

Apricots

9.0 µg2% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 9.0 µg in Apricots (+89 µg, +989%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Apricots

0.03 mg3% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Apricots (+0.31 mg, +1037%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Apricots

0.04 mg3% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Apricots

0.60 mg4% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.60 mg in Apricots (+0.53 mg, +88%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Apricots

0.24 mg5% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.24 mg in Apricots (+0.33 mg, +137%).

Vitamin B6Walnuts (English, Halves) higher

Apricots

0.05 mg3% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Apricots (+0.48 mg, +894%).

Vitamin B12Similar

Apricots

0 µg

Walnuts (English, Halves)

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Apricots

1.0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotassiumWalnuts (English, Halves) higher

Apricots

259 mg6% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 259 mg in Apricots (+182 mg, +70%).

CalciumWalnuts (English, Halves) higher

Apricots

13.0 mg1% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 13.0 mg in Apricots (+85.0 mg, +654%).

IronWalnuts (English, Halves) higher

Apricots

0.39 mg2% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.39 mg in Apricots (+2.5 mg, +646%).

MagnesiumWalnuts (English, Halves) higher

Apricots

10.0 mg2% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Apricots (+148 mg, +1480%).

PhosphorusWalnuts (English, Halves) higher

Apricots

23.0 mg2% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 23.0 mg in Apricots (+323 mg, +1404%).

ZincWalnuts (English, Halves) higher

Apricots

0.20 mg2% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.20 mg in Apricots (+2.9 mg, +1445%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Apricots

0.03 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Apricots (+6.1 g, +22604%).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Apricots

17 kcal1% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 17 kcal in Apricots (+166 kcal, +990%).

ProteinWalnuts (English, Halves) higher

Apricots

0.49 g1% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 0.49 g in Apricots (+3.8 g, +770%).

CarbohydratesSimilar

Apricots

3.9 g1% DV

Walnuts (English, Halves)

3.8 g1% DV

Both Apricots and Walnuts (English, Halves) provide similar amounts of carbohydrates (3.9 g).

Dietary FiberWalnuts (English, Halves) higher

Apricots

0.70 g3% DV

Walnuts (English, Halves)

1.9 g7% DV

Walnuts (English, Halves) provides 1.9 g vs 0.70 g in Apricots (+1.2 g, +168%).

Total FatWalnuts (English, Halves) higher

Apricots

0.14 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.14 g in Apricots (+18.1 g, +13276%).

Total SugarsApricots higher

Apricots

3.2 g6% DV

Walnuts (English, Halves)

0.73 g1% DV

Apricots provides 3.2 g vs 0.73 g in Walnuts (English, Halves) (+2.5 g, +343%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Walnuts (English, Halves)

0.36 mg

Apricots provides 3.5 mg vs 0.36 mg in Walnuts (English, Halves) (+3.1 mg, +862%).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Walnuts (English, Halves)

0.3 µg

Apricots provides 34 µg vs 0.3 µg in Walnuts (English, Halves) (+33 µg, +11900%).

Vitamin DSimilar

Apricots

0 µg

Walnuts (English, Halves)

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Walnuts (English, Halves)

0.20 mg1% DV

Apricots provides 0.31 mg vs 0.20 mg in Walnuts (English, Halves) (+0.12 mg, +59%).

Vitamin KApricots higher

Apricots

1.2 µg1% DV

Walnuts (English, Halves)

0.8 µg1% DV

Apricots provides 1.2 µg vs 0.8 µg in Walnuts (English, Halves) (+0.4 µg, +53%).

Folate (DFE)Walnuts (English, Halves) higher

Apricots

3.2 µg1% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 3.2 µg in Apricots (+24 µg, +771%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Apricots

0.01 mg1% DV

Walnuts (English, Halves)

0.10 mg8% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.01 mg1% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Apricots and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Apricots

0.21 mg1% DV

Walnuts (English, Halves)

0.32 mg2% DV

Walnuts (English, Halves) provides 0.32 mg vs 0.21 mg in Apricots (+0.11 mg, +50%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Apricots

0.08 mg2% DV

Walnuts (English, Halves)

0.16 mg3% DV

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.08 mg).

Vitamin B6Walnuts (English, Halves) higher

Apricots

0.02 mg1% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Walnuts (English, Halves)

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Apricots

0.35 mg

Walnuts (English, Halves)

0.56 mg

Walnuts (English, Halves) provides 0.56 mg vs 0.35 mg in Apricots (+0.21 mg, +60%).

PotassiumWalnuts (English, Halves) higher

Apricots

90.6 mg2% DV

Walnuts (English, Halves)

123 mg3% DV

Walnuts (English, Halves) provides 123 mg vs 90.6 mg in Apricots (+32.8 mg, +36%).

CalciumWalnuts (English, Halves) higher

Apricots

4.6 mg

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 4.6 mg in Apricots (+22.9 mg, +503%).

IronWalnuts (English, Halves) higher

Apricots

0.14 mg1% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.14 mg in Apricots (+0.68 mg, +497%).

MagnesiumWalnuts (English, Halves) higher

Apricots

3.5 mg1% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 3.5 mg in Apricots (+40.7 mg, +1164%).

PhosphorusWalnuts (English, Halves) higher

Apricots

8.0 mg1% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 8.0 mg in Apricots (+88.8 mg, +1103%).

ZincWalnuts (English, Halves) higher

Apricots

0.07 mg1% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.07 mg in Apricots (+0.80 mg, +1136%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Apricots

0.01 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Apricots (+1.7 g, +18063%).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Apricots and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinApricots higher

Apricots

2.9 g6% DV

Walnuts (English, Halves)

2.3 g5% DV

Apricots provides 2.9 g vs 2.3 g in Walnuts (English, Halves) (+0.63 g, +27%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Walnuts (English, Halves)

2.1 g1% DV

Apricots provides 23.1 g vs 2.1 g in Walnuts (English, Halves) (+21.1 g, +1025%).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Walnuts (English, Halves)

1.0 g4% DV

Apricots provides 4.2 g vs 1.0 g in Walnuts (English, Halves) (+3.2 g, +314%).

Total FatWalnuts (English, Halves) higher

Apricots

0.81 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.81 g in Apricots (+9.0 g, +1106%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Walnuts (English, Halves)

0.39 g1% DV

Apricots provides 19.2 g vs 0.39 g in Walnuts (English, Halves) (+18.8 g, +4809%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Walnuts (English, Halves)

0.20 mg

Apricots provides 20.8 mg vs 0.20 mg in Walnuts (English, Halves) (+20.6 mg, +10567%).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Walnuts (English, Halves)

0.2 µg

Apricots provides 200 µg vs 0.2 µg in Walnuts (English, Halves) (+200 µg, +133020%).

Vitamin DSimilar

Apricots

0 µg

Walnuts (English, Halves)

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Walnuts (English, Halves)

0.11 mg1% DV

Apricots provides 1.9 mg vs 0.11 mg in Walnuts (English, Halves) (+1.7 mg, +1663%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Walnuts (English, Halves)

0.4 µg

Apricots provides 6.9 µg vs 0.4 µg in Walnuts (English, Halves) (+6.5 µg, +1595%).

Folate (DFE)Apricots higher

Apricots

19 µg5% DV

Walnuts (English, Halves)

15 µg4% DV

Apricots provides 19 µg vs 15 µg in Walnuts (English, Halves) (+4.0 µg, +27%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Apricots and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.08 mg6% DV

Walnuts (English, Halves)

0.02 mg2% DV

Apricots provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Walnuts (English, Halves)

0.17 mg1% DV

Apricots provides 1.2 mg vs 0.17 mg in Walnuts (English, Halves) (+1.1 mg, +640%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

Walnuts (English, Halves)

0.09 mg2% DV

Apricots provides 0.50 mg vs 0.09 mg in Walnuts (English, Halves) (+0.41 mg, +484%).

Vitamin B6Similar

Apricots

0.11 mg7% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Apricots

0 µg

Walnuts (English, Halves)

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

2.1 mg

Walnuts (English, Halves)

0.30 mg

Apricots provides 2.1 mg vs 0.30 mg in Walnuts (English, Halves) (+1.8 mg, +593%).

PotassiumApricots higher

Apricots

539 mg11% DV

Walnuts (English, Halves)

66.1 mg1% DV

Apricots provides 539 mg vs 66.1 mg in Walnuts (English, Halves) (+473 mg, +714%).

CalciumApricots higher

Apricots

27.0 mg2% DV

Walnuts (English, Halves)

14.7 mg1% DV

Apricots provides 27.0 mg vs 14.7 mg in Walnuts (English, Halves) (+12.3 mg, +84%).

IronApricots higher

Apricots

0.81 mg5% DV

Walnuts (English, Halves)

0.44 mg2% DV

Apricots provides 0.81 mg vs 0.44 mg in Walnuts (English, Halves) (+0.37 mg, +86%).

MagnesiumWalnuts (English, Halves) higher

Apricots

20.8 mg5% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 20.8 mg in Apricots (+2.9 mg, +14%).

PhosphorusWalnuts (English, Halves) higher

Apricots

47.8 mg4% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 47.8 mg in Apricots (+4.1 mg, +8%).

ZincSimilar

Apricots

0.42 mg4% DV

Walnuts (English, Halves)

0.46 mg4% DV

Both Apricots and Walnuts (English, Halves) provide similar amounts of zinc (0.42 mg).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Apricots

0.06 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.06 g in Apricots (+0.86 g, +1537%).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Apricots and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinApricots higher

Apricots

8.8 g18% DV

Walnuts (English, Halves)

7.0 g14% DV

Apricots provides 8.8 g vs 7.0 g in Walnuts (English, Halves) (+1.7 g, +25%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Walnuts (English, Halves)

6.3 g2% DV

Apricots provides 69.5 g vs 6.3 g in Walnuts (English, Halves) (+63.2 g, +1002%).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Walnuts (English, Halves)

3.1 g11% DV

Apricots provides 12.5 g vs 3.1 g in Walnuts (English, Halves) (+9.4 g, +306%).

Total FatWalnuts (English, Halves) higher

Apricots

2.4 g3% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 2.4 g in Apricots (+27.6 g, +1131%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Walnuts (English, Halves)

1.2 g2% DV

Apricots provides 57.8 g vs 1.2 g in Walnuts (English, Halves) (+56.5 g, +4710%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Walnuts (English, Halves)

0.60 mg1% DV

Apricots provides 62.5 mg vs 0.60 mg in Walnuts (English, Halves) (+61.9 mg, +10352%).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Walnuts (English, Halves)

0.5 µg

Apricots provides 600 µg vs 0.5 µg in Walnuts (English, Halves) (+600 µg, +130335%).

Vitamin DSimilar

Apricots

0 µg

Walnuts (English, Halves)

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Walnuts (English, Halves)

0.32 mg2% DV

Apricots provides 5.6 mg vs 0.32 mg in Walnuts (English, Halves) (+5.2 mg, +1627%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Walnuts (English, Halves)

1.2 µg1% DV

Apricots provides 21 µg vs 1.2 µg in Walnuts (English, Halves) (+19 µg, +1561%).

Folate (DFE)Apricots higher

Apricots

56 µg14% DV

Walnuts (English, Halves)

45 µg11% DV

Apricots provides 56 µg vs 45 µg in Walnuts (English, Halves) (+11 µg, +25%).

Thiamin (Vitamin B1)Similar

Apricots

0.19 mg16% DV

Walnuts (English, Halves)

0.16 mg13% DV

Both Apricots and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Walnuts (English, Halves)

0.07 mg5% DV

Apricots provides 0.25 mg vs 0.07 mg in Walnuts (English, Halves) (+0.18 mg, +262%).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Walnuts (English, Halves)

0.52 mg3% DV

Apricots provides 3.8 mg vs 0.52 mg in Walnuts (English, Halves) (+3.2 mg, +625%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Walnuts (English, Halves)

0.26 mg5% DV

Apricots provides 1.5 mg vs 0.26 mg in Walnuts (English, Halves) (+1.2 mg, +472%).

Vitamin B6Apricots higher

Apricots

0.34 mg20% DV

Walnuts (English, Halves)

0.25 mg15% DV

Apricots provides 0.34 mg vs 0.25 mg in Walnuts (English, Halves) (+0.09 mg, +37%).

Vitamin B12Similar

Apricots

0 µg

Walnuts (English, Halves)

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

6.3 mg

Walnuts (English, Halves)

0.92 mg

Apricots provides 6.3 mg vs 0.92 mg in Walnuts (English, Halves) (+5.3 mg, +579%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Walnuts (English, Halves)

203 mg4% DV

Apricots provides 1,619 mg vs 203 mg in Walnuts (English, Halves) (+1,416 mg, +698%).

CalciumApricots higher

Apricots

81.3 mg6% DV

Walnuts (English, Halves)

45.1 mg3% DV

Apricots provides 81.3 mg vs 45.1 mg in Walnuts (English, Halves) (+36.2 mg, +80%).

IronApricots higher

Apricots

2.4 mg14% DV

Walnuts (English, Halves)

1.3 mg7% DV

Apricots provides 2.4 mg vs 1.3 mg in Walnuts (English, Halves) (+1.1 mg, +82%).

MagnesiumWalnuts (English, Halves) higher

Apricots

62.5 mg15% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 62.5 mg in Apricots (+10.2 mg, +16%).

PhosphorusWalnuts (English, Halves) higher

Apricots

144 mg12% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 144 mg in Apricots (+15.4 mg, +11%).

ZincWalnuts (English, Halves) higher

Apricots

1.3 mg11% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 1.3 mg in Apricots (+0.17 mg, +14%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Apricots

0.17 g1% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.17 g in Apricots (+2.7 g, +1571%).

Apricots vs Walnuts (English, Halves)

Apricots

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary