Confronta la Nutrizione Fianco a Fianco

Albicocche vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-93%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 654 kcal, 606 kcal less).

Più Proteine

+988%

Noci

Walnuts (English, Halves) provides 15.2 g vs 1.4 g in Apricots (+13.8 g, +988%).

Più Fibre

+235%

Noci

Walnuts (English, Halves) provides 6.7 g vs 2.0 g in Apricots (+4.7 g, +235%).

Più Vitamina C

+669%

Albicocche

Apricots provides 10.0 mg vs 1.3 mg in Walnuts (English, Halves) (+8.7 mg, +669%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Albicocche

48 kcal2% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 48 kcal in Apricots (+606 kcal, +1263%).

ProteineNoci più alto

Albicocche

1.4 g3% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 1.4 g in Apricots (+13.8 g, +988%).

CarboidratiNoci più alto

Albicocche

11.1 g4% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 11.1 g in Apricots (+2.6 g, +23%).

Fibra AlimentareNoci più alto

Albicocche

2.0 g7% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 2.0 g in Apricots (+4.7 g, +235%).

Grassi TotaliNoci più alto

Albicocche

0.39 g1% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.39 g in Apricots (+64.8 g, +16621%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Noci

2.6 g5% VG

Apricots provides 9.2 g vs 2.6 g in Walnuts (English, Halves) (+6.6 g, +254%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Noci

1.3 mg1% VG

Apricots provides 10.0 mg vs 1.3 mg in Walnuts (English, Halves) (+8.7 mg, +669%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Noci

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Walnuts (English, Halves) (+95 µg, +9500%).

Vitamina DSimile

Albicocche

0 µg

Noci

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Noci

0.70 mg5% VG

Apricots provides 0.89 mg vs 0.70 mg in Walnuts (English, Halves) (+0.19 mg, +27%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Noci

2.7 µg2% VG

Apricots provides 3.3 µg vs 2.7 µg in Walnuts (English, Halves) (+0.6 µg, +22%).

Acido FolicoNoci più alto

Albicocche

9.0 µg2% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 9.0 µg in Apricots (+89 µg, +989%).

Vitamina B1 (Tiamina)Noci più alto

Albicocche

0.03 mg3% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Apricots (+0.31 mg, +1037%).

Vitamina B2 (Riboflavina)Noci più alto

Albicocche

0.04 mg3% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Noci più alto

Albicocche

0.60 mg4% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.60 mg in Apricots (+0.53 mg, +88%).

Vitamina B5Noci più alto

Albicocche

0.24 mg5% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.24 mg in Apricots (+0.33 mg, +137%).

Vitamina B6Noci più alto

Albicocche

0.05 mg3% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Apricots (+0.48 mg, +894%).

Vitamina B12Simile

Albicocche

0 µg

Noci

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Albicocche

1.0 mg

Noci

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotassioNoci più alto

Albicocche

259 mg6% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 259 mg in Apricots (+182 mg, +70%).

CalcioNoci più alto

Albicocche

13.0 mg1% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 13.0 mg in Apricots (+85.0 mg, +654%).

FerroNoci più alto

Albicocche

0.39 mg2% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.39 mg in Apricots (+2.5 mg, +646%).

MagnesioNoci più alto

Albicocche

10.0 mg2% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Apricots (+148 mg, +1480%).

FosforoNoci più alto

Albicocche

23.0 mg2% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 23.0 mg in Apricots (+323 mg, +1404%).

ZincoNoci più alto

Albicocche

0.20 mg2% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.20 mg in Apricots (+2.9 mg, +1445%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Albicocche

0.03 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Apricots (+6.1 g, +22604%).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Albicocche

17 kcal1% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 17 kcal in Apricots (+166 kcal, +990%).

ProteineNoci più alto

Albicocche

0.49 g1% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.49 g in Apricots (+3.8 g, +770%).

CarboidratiSimile

Albicocche

3.9 g1% VG

Noci

3.8 g1% VG

Both Apricots and Walnuts (English, Halves) provide similar amounts of carbohydrates (3.9 g).

Fibra AlimentareNoci più alto

Albicocche

0.70 g3% VG

Noci

1.9 g7% VG

Walnuts (English, Halves) provides 1.9 g vs 0.70 g in Apricots (+1.2 g, +168%).

Grassi TotaliNoci più alto

Albicocche

0.14 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.14 g in Apricots (+18.1 g, +13276%).

ZuccheriAlbicocche più alto

Albicocche

3.2 g6% VG

Noci

0.73 g1% VG

Apricots provides 3.2 g vs 0.73 g in Walnuts (English, Halves) (+2.5 g, +343%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

3.5 mg4% VG

Noci

0.36 mg

Apricots provides 3.5 mg vs 0.36 mg in Walnuts (English, Halves) (+3.1 mg, +862%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Noci

0.3 µg

Apricots provides 34 µg vs 0.3 µg in Walnuts (English, Halves) (+33 µg, +11900%).

Vitamina DSimile

Albicocche

0 µg

Noci

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Noci

0.20 mg1% VG

Apricots provides 0.31 mg vs 0.20 mg in Walnuts (English, Halves) (+0.12 mg, +59%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Noci

0.8 µg1% VG

Apricots provides 1.2 µg vs 0.8 µg in Walnuts (English, Halves) (+0.4 µg, +53%).

Acido FolicoNoci più alto

Albicocche

3.2 µg1% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 3.2 µg in Apricots (+24 µg, +771%).

Vitamina B1 (Tiamina)Noci più alto

Albicocche

0.01 mg1% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Noci

0.04 mg3% VG

Both Apricots and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Noci più alto

Albicocche

0.21 mg1% VG

Noci

0.32 mg2% VG

Walnuts (English, Halves) provides 0.32 mg vs 0.21 mg in Apricots (+0.11 mg, +50%).

Vitamina B5Noci più alto

Albicocche

0.08 mg2% VG

Noci

0.16 mg3% VG

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.08 mg).

Vitamina B6Noci più alto

Albicocche

0.02 mg1% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Noci

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Albicocche

0.35 mg

Noci

0.56 mg

Walnuts (English, Halves) provides 0.56 mg vs 0.35 mg in Apricots (+0.21 mg, +60%).

PotassioNoci più alto

Albicocche

90.6 mg2% VG

Noci

123 mg3% VG

Walnuts (English, Halves) provides 123 mg vs 90.6 mg in Apricots (+32.8 mg, +36%).

CalcioNoci più alto

Albicocche

4.6 mg

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 4.6 mg in Apricots (+22.9 mg, +503%).

FerroNoci più alto

Albicocche

0.14 mg1% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.14 mg in Apricots (+0.68 mg, +497%).

MagnesioNoci più alto

Albicocche

3.5 mg1% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 3.5 mg in Apricots (+40.7 mg, +1164%).

FosforoNoci più alto

Albicocche

8.0 mg1% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 8.0 mg in Apricots (+88.8 mg, +1103%).

ZincoNoci più alto

Albicocche

0.07 mg1% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.07 mg in Apricots (+0.80 mg, +1136%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Albicocche

0.01 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Apricots (+1.7 g, +18063%).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Noci

98 kcal5% VG

Both Apricots and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Noci

2.3 g5% VG

Apricots provides 2.9 g vs 2.3 g in Walnuts (English, Halves) (+0.63 g, +27%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Noci

2.1 g1% VG

Apricots provides 23.1 g vs 2.1 g in Walnuts (English, Halves) (+21.1 g, +1025%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Noci

1.0 g4% VG

Apricots provides 4.2 g vs 1.0 g in Walnuts (English, Halves) (+3.2 g, +314%).

Grassi TotaliNoci più alto

Albicocche

0.81 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.81 g in Apricots (+9.0 g, +1106%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Noci

0.39 g1% VG

Apricots provides 19.2 g vs 0.39 g in Walnuts (English, Halves) (+18.8 g, +4809%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Noci

0.20 mg

Apricots provides 20.8 mg vs 0.20 mg in Walnuts (English, Halves) (+20.6 mg, +10567%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Noci

0.2 µg

Apricots provides 200 µg vs 0.2 µg in Walnuts (English, Halves) (+200 µg, +133020%).

Vitamina DSimile

Albicocche

0 µg

Noci

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Noci

0.11 mg1% VG

Apricots provides 1.9 mg vs 0.11 mg in Walnuts (English, Halves) (+1.7 mg, +1663%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Noci

0.4 µg

Apricots provides 6.9 µg vs 0.4 µg in Walnuts (English, Halves) (+6.5 µg, +1595%).

Acido FolicoAlbicocche più alto

Albicocche

19 µg5% VG

Noci

15 µg4% VG

Apricots provides 19 µg vs 15 µg in Walnuts (English, Halves) (+4.0 µg, +27%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Noci

0.05 mg4% VG

Both Apricots and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.08 mg6% VG

Noci

0.02 mg2% VG

Apricots provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Noci

0.17 mg1% VG

Apricots provides 1.2 mg vs 0.17 mg in Walnuts (English, Halves) (+1.1 mg, +640%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Noci

0.09 mg2% VG

Apricots provides 0.50 mg vs 0.09 mg in Walnuts (English, Halves) (+0.41 mg, +484%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Noci

0.08 mg5% VG

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Noci

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Noci

0.30 mg

Apricots provides 2.1 mg vs 0.30 mg in Walnuts (English, Halves) (+1.8 mg, +593%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Noci

66.1 mg1% VG

Apricots provides 539 mg vs 66.1 mg in Walnuts (English, Halves) (+473 mg, +714%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Noci

14.7 mg1% VG

Apricots provides 27.0 mg vs 14.7 mg in Walnuts (English, Halves) (+12.3 mg, +84%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Noci

0.44 mg2% VG

Apricots provides 0.81 mg vs 0.44 mg in Walnuts (English, Halves) (+0.37 mg, +86%).

MagnesioNoci più alto

Albicocche

20.8 mg5% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 20.8 mg in Apricots (+2.9 mg, +14%).

FosforoNoci più alto

Albicocche

47.8 mg4% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 47.8 mg in Apricots (+4.1 mg, +8%).

ZincoSimile

Albicocche

0.42 mg4% VG

Noci

0.46 mg4% VG

Both Apricots and Walnuts (English, Halves) provide similar amounts of zinc (0.42 mg).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Albicocche

0.06 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.06 g in Apricots (+0.86 g, +1537%).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Noci

301 kcal15% VG

Both Apricots and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Noci

7.0 g14% VG

Apricots provides 8.8 g vs 7.0 g in Walnuts (English, Halves) (+1.7 g, +25%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Noci

6.3 g2% VG

Apricots provides 69.5 g vs 6.3 g in Walnuts (English, Halves) (+63.2 g, +1002%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Noci

3.1 g11% VG

Apricots provides 12.5 g vs 3.1 g in Walnuts (English, Halves) (+9.4 g, +306%).

Grassi TotaliNoci più alto

Albicocche

2.4 g3% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 2.4 g in Apricots (+27.6 g, +1131%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Noci

1.2 g2% VG

Apricots provides 57.8 g vs 1.2 g in Walnuts (English, Halves) (+56.5 g, +4710%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Noci

0.60 mg1% VG

Apricots provides 62.5 mg vs 0.60 mg in Walnuts (English, Halves) (+61.9 mg, +10352%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Noci

0.5 µg

Apricots provides 600 µg vs 0.5 µg in Walnuts (English, Halves) (+600 µg, +130335%).

Vitamina DSimile

Albicocche

0 µg

Noci

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Noci

0.32 mg2% VG

Apricots provides 5.6 mg vs 0.32 mg in Walnuts (English, Halves) (+5.2 mg, +1627%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Noci

1.2 µg1% VG

Apricots provides 21 µg vs 1.2 µg in Walnuts (English, Halves) (+19 µg, +1561%).

Acido FolicoAlbicocche più alto

Albicocche

56 µg14% VG

Noci

45 µg11% VG

Apricots provides 56 µg vs 45 µg in Walnuts (English, Halves) (+11 µg, +25%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.19 mg16% VG

Noci

0.16 mg13% VG

Both Apricots and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

Noci

0.07 mg5% VG

Apricots provides 0.25 mg vs 0.07 mg in Walnuts (English, Halves) (+0.18 mg, +262%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Noci

0.52 mg3% VG

Apricots provides 3.8 mg vs 0.52 mg in Walnuts (English, Halves) (+3.2 mg, +625%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Noci

0.26 mg5% VG

Apricots provides 1.5 mg vs 0.26 mg in Walnuts (English, Halves) (+1.2 mg, +472%).

Vitamina B6Albicocche più alto

Albicocche

0.34 mg20% VG

Noci

0.25 mg15% VG

Apricots provides 0.34 mg vs 0.25 mg in Walnuts (English, Halves) (+0.09 mg, +37%).

Vitamina B12Simile

Albicocche

0 µg

Noci

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Noci

0.92 mg

Apricots provides 6.3 mg vs 0.92 mg in Walnuts (English, Halves) (+5.3 mg, +579%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Noci

203 mg4% VG

Apricots provides 1,619 mg vs 203 mg in Walnuts (English, Halves) (+1,416 mg, +698%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Noci

45.1 mg3% VG

Apricots provides 81.3 mg vs 45.1 mg in Walnuts (English, Halves) (+36.2 mg, +80%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Noci

1.3 mg7% VG

Apricots provides 2.4 mg vs 1.3 mg in Walnuts (English, Halves) (+1.1 mg, +82%).

MagnesioNoci più alto

Albicocche

62.5 mg15% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 62.5 mg in Apricots (+10.2 mg, +16%).

FosforoNoci più alto

Albicocche

144 mg12% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 144 mg in Apricots (+15.4 mg, +11%).

ZincoNoci più alto

Albicocche

1.3 mg11% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 1.3 mg in Apricots (+0.17 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Albicocche

0.17 g1% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.17 g in Apricots (+2.7 g, +1571%).

Albicocche vs Noci

Albicocche

Noci

Nutritional Takeaways

Riepilogo del Confronto