Compare Nutrição Lado a Lado

Damascos vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-93%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 654 kcal, 606 kcal less).

Mais Proteína

+988%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 1.4 g in Apricots (+13.8 g, +988%).

Mais Fibras

+235%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 2.0 g in Apricots (+4.7 g, +235%).

Mais Vitamina C

+669%

Damascos

Apricots provides 10.0 mg vs 1.3 mg in Walnuts (English, Halves) (+8.7 mg, +669%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Damascos

48 kcal2% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 48 kcal in Apricots (+606 kcal, +1263%).

ProteínaNozes mais alto

Damascos

1.4 g3% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 1.4 g in Apricots (+13.8 g, +988%).

CarboidratosNozes mais alto

Damascos

11.1 g4% VD

Nozes

13.7 g5% VD

Walnuts (English, Halves) provides 13.7 g vs 11.1 g in Apricots (+2.6 g, +23%).

Fibra AlimentarNozes mais alto

Damascos

2.0 g7% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 2.0 g in Apricots (+4.7 g, +235%).

Gordura TotalNozes mais alto

Damascos

0.39 g1% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.39 g in Apricots (+64.8 g, +16621%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Nozes

2.6 g5% VD

Apricots provides 9.2 g vs 2.6 g in Walnuts (English, Halves) (+6.6 g, +254%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

10.0 mg11% VD

Nozes

1.3 mg1% VD

Apricots provides 10.0 mg vs 1.3 mg in Walnuts (English, Halves) (+8.7 mg, +669%).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Nozes

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Walnuts (English, Halves) (+95 µg, +9500%).

Vitamina DSemelhante

Damascos

0 µg

Nozes

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Nozes

0.70 mg5% VD

Apricots provides 0.89 mg vs 0.70 mg in Walnuts (English, Halves) (+0.19 mg, +27%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Nozes

2.7 µg2% VD

Apricots provides 3.3 µg vs 2.7 µg in Walnuts (English, Halves) (+0.6 µg, +22%).

Ácido FólicoNozes mais alto

Damascos

9.0 µg2% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 9.0 µg in Apricots (+89 µg, +989%).

Vitamina B1 (Tiamina)Nozes mais alto

Damascos

0.03 mg3% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Apricots (+0.31 mg, +1037%).

Vitamina B2 (Riboflavina)Nozes mais alto

Damascos

0.04 mg3% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Nozes mais alto

Damascos

0.60 mg4% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.60 mg in Apricots (+0.53 mg, +88%).

Vitamina B5Nozes mais alto

Damascos

0.24 mg5% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.24 mg in Apricots (+0.33 mg, +137%).

Vitamina B6Nozes mais alto

Damascos

0.05 mg3% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Apricots (+0.48 mg, +894%).

Vitamina B12Semelhante

Damascos

0 µg

Nozes

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Damascos

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotássioNozes mais alto

Damascos

259 mg6% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 259 mg in Apricots (+182 mg, +70%).

CálcioNozes mais alto

Damascos

13.0 mg1% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 13.0 mg in Apricots (+85.0 mg, +654%).

FerroNozes mais alto

Damascos

0.39 mg2% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.39 mg in Apricots (+2.5 mg, +646%).

MagnésioNozes mais alto

Damascos

10.0 mg2% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 10.0 mg in Apricots (+148 mg, +1480%).

FósforoNozes mais alto

Damascos

23.0 mg2% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 23.0 mg in Apricots (+323 mg, +1404%).

ZincoNozes mais alto

Damascos

0.20 mg2% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.20 mg in Apricots (+2.9 mg, +1445%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Damascos

0.03 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Apricots (+6.1 g, +22604%).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Damascos

17 kcal1% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 17 kcal in Apricots (+166 kcal, +990%).

ProteínaNozes mais alto

Damascos

0.49 g1% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 0.49 g in Apricots (+3.8 g, +770%).

CarboidratosSemelhante

Damascos

3.9 g1% VD

Nozes

3.8 g1% VD

Both Apricots and Walnuts (English, Halves) provide similar amounts of carbohydrates (3.9 g).

Fibra AlimentarNozes mais alto

Damascos

0.70 g3% VD

Nozes

1.9 g7% VD

Walnuts (English, Halves) provides 1.9 g vs 0.70 g in Apricots (+1.2 g, +168%).

Gordura TotalNozes mais alto

Damascos

0.14 g

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.14 g in Apricots (+18.1 g, +13276%).

AçúcaresDamascos mais alto

Damascos

3.2 g6% VD

Nozes

0.73 g1% VD

Apricots provides 3.2 g vs 0.73 g in Walnuts (English, Halves) (+2.5 g, +343%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

3.5 mg4% VD

Nozes

0.36 mg

Apricots provides 3.5 mg vs 0.36 mg in Walnuts (English, Halves) (+3.1 mg, +862%).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Nozes

0.3 µg

Apricots provides 34 µg vs 0.3 µg in Walnuts (English, Halves) (+33 µg, +11900%).

Vitamina DSemelhante

Damascos

0 µg

Nozes

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.31 mg2% VD

Nozes

0.20 mg1% VD

Apricots provides 0.31 mg vs 0.20 mg in Walnuts (English, Halves) (+0.12 mg, +59%).

Vitamina KDamascos mais alto

Damascos

1.2 µg1% VD

Nozes

0.8 µg1% VD

Apricots provides 1.2 µg vs 0.8 µg in Walnuts (English, Halves) (+0.4 µg, +53%).

Ácido FólicoNozes mais alto

Damascos

3.2 µg1% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 3.2 µg in Apricots (+24 µg, +771%).

Vitamina B1 (Tiamina)Nozes mais alto

Damascos

0.01 mg1% VD

Nozes

0.10 mg8% VD

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Nozes

0.04 mg3% VD

Both Apricots and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Nozes mais alto

Damascos

0.21 mg1% VD

Nozes

0.32 mg2% VD

Walnuts (English, Halves) provides 0.32 mg vs 0.21 mg in Apricots (+0.11 mg, +50%).

Vitamina B5Nozes mais alto

Damascos

0.08 mg2% VD

Nozes

0.16 mg3% VD

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.08 mg).

Vitamina B6Nozes mais alto

Damascos

0.02 mg1% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Nozes

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Damascos

0.35 mg

Nozes

0.56 mg

Walnuts (English, Halves) provides 0.56 mg vs 0.35 mg in Apricots (+0.21 mg, +60%).

PotássioNozes mais alto

Damascos

90.6 mg2% VD

Nozes

123 mg3% VD

Walnuts (English, Halves) provides 123 mg vs 90.6 mg in Apricots (+32.8 mg, +36%).

CálcioNozes mais alto

Damascos

4.6 mg

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 4.6 mg in Apricots (+22.9 mg, +503%).

FerroNozes mais alto

Damascos

0.14 mg1% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.14 mg in Apricots (+0.68 mg, +497%).

MagnésioNozes mais alto

Damascos

3.5 mg1% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 3.5 mg in Apricots (+40.7 mg, +1164%).

FósforoNozes mais alto

Damascos

8.0 mg1% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 8.0 mg in Apricots (+88.8 mg, +1103%).

ZincoNozes mais alto

Damascos

0.07 mg1% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.07 mg in Apricots (+0.80 mg, +1136%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Damascos

0.01 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Apricots (+1.7 g, +18063%).

Nutriente

DamascosAmount per 100 kcal (208 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Nozes

98 kcal5% VD

Both Apricots and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaDamascos mais alto

Damascos

2.9 g6% VD

Nozes

2.3 g5% VD

Apricots provides 2.9 g vs 2.3 g in Walnuts (English, Halves) (+0.63 g, +27%).

CarboidratosDamascos mais alto

Damascos

23.1 g8% VD

Nozes

2.1 g1% VD

Apricots provides 23.1 g vs 2.1 g in Walnuts (English, Halves) (+21.1 g, +1025%).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Nozes

1.0 g4% VD

Apricots provides 4.2 g vs 1.0 g in Walnuts (English, Halves) (+3.2 g, +314%).

Gordura TotalNozes mais alto

Damascos

0.81 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.81 g in Apricots (+9.0 g, +1106%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Nozes

0.39 g1% VD

Apricots provides 19.2 g vs 0.39 g in Walnuts (English, Halves) (+18.8 g, +4809%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

20.8 mg23% VD

Nozes

0.20 mg

Apricots provides 20.8 mg vs 0.20 mg in Walnuts (English, Halves) (+20.6 mg, +10567%).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Nozes

0.2 µg

Apricots provides 200 µg vs 0.2 µg in Walnuts (English, Halves) (+200 µg, +133020%).

Vitamina DSemelhante

Damascos

0 µg

Nozes

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Nozes

0.11 mg1% VD

Apricots provides 1.9 mg vs 0.11 mg in Walnuts (English, Halves) (+1.7 mg, +1663%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Nozes

0.4 µg

Apricots provides 6.9 µg vs 0.4 µg in Walnuts (English, Halves) (+6.5 µg, +1595%).

Ácido FólicoDamascos mais alto

Damascos

19 µg5% VD

Nozes

15 µg4% VD

Apricots provides 19 µg vs 15 µg in Walnuts (English, Halves) (+4.0 µg, +27%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Nozes

0.05 mg4% VD

Both Apricots and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Damascos mais alto

Damascos

0.08 mg6% VD

Nozes

0.02 mg2% VD

Apricots provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

1.2 mg8% VD

Nozes

0.17 mg1% VD

Apricots provides 1.2 mg vs 0.17 mg in Walnuts (English, Halves) (+1.1 mg, +640%).

Vitamina B5Damascos mais alto

Damascos

0.50 mg10% VD

Nozes

0.09 mg2% VD

Apricots provides 0.50 mg vs 0.09 mg in Walnuts (English, Halves) (+0.41 mg, +484%).

Vitamina B6Semelhante

Damascos

0.11 mg7% VD

Nozes

0.08 mg5% VD

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Damascos

0 µg

Nozes

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

2.1 mg

Nozes

0.30 mg

Apricots provides 2.1 mg vs 0.30 mg in Walnuts (English, Halves) (+1.8 mg, +593%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Nozes

66.1 mg1% VD

Apricots provides 539 mg vs 66.1 mg in Walnuts (English, Halves) (+473 mg, +714%).

CálcioDamascos mais alto

Damascos

27.0 mg2% VD

Nozes

14.7 mg1% VD

Apricots provides 27.0 mg vs 14.7 mg in Walnuts (English, Halves) (+12.3 mg, +84%).

FerroDamascos mais alto

Damascos

0.81 mg5% VD

Nozes

0.44 mg2% VD

Apricots provides 0.81 mg vs 0.44 mg in Walnuts (English, Halves) (+0.37 mg, +86%).

MagnésioNozes mais alto

Damascos

20.8 mg5% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 20.8 mg in Apricots (+2.9 mg, +14%).

FósforoNozes mais alto

Damascos

47.8 mg4% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 47.8 mg in Apricots (+4.1 mg, +8%).

ZincoSemelhante

Damascos

0.42 mg4% VD

Nozes

0.46 mg4% VD

Both Apricots and Walnuts (English, Halves) provide similar amounts of zinc (0.42 mg).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Damascos

0.06 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.06 g in Apricots (+0.86 g, +1537%).

Nutriente

DamascosNormalized to 300 kcal (625 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Nozes

301 kcal15% VD

Both Apricots and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaDamascos mais alto

Damascos

8.8 g18% VD

Nozes

7.0 g14% VD

Apricots provides 8.8 g vs 7.0 g in Walnuts (English, Halves) (+1.7 g, +25%).

CarboidratosDamascos mais alto

Damascos

69.5 g25% VD

Nozes

6.3 g2% VD

Apricots provides 69.5 g vs 6.3 g in Walnuts (English, Halves) (+63.2 g, +1002%).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Nozes

3.1 g11% VD

Apricots provides 12.5 g vs 3.1 g in Walnuts (English, Halves) (+9.4 g, +306%).

Gordura TotalNozes mais alto

Damascos

2.4 g3% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 2.4 g in Apricots (+27.6 g, +1131%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Nozes

1.2 g2% VD

Apricots provides 57.8 g vs 1.2 g in Walnuts (English, Halves) (+56.5 g, +4710%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

62.5 mg69% VD

Nozes

0.60 mg1% VD

Apricots provides 62.5 mg vs 0.60 mg in Walnuts (English, Halves) (+61.9 mg, +10352%).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Nozes

0.5 µg

Apricots provides 600 µg vs 0.5 µg in Walnuts (English, Halves) (+600 µg, +130335%).

Vitamina DSemelhante

Damascos

0 µg

Nozes

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Nozes

0.32 mg2% VD

Apricots provides 5.6 mg vs 0.32 mg in Walnuts (English, Halves) (+5.2 mg, +1627%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Nozes

1.2 µg1% VD

Apricots provides 21 µg vs 1.2 µg in Walnuts (English, Halves) (+19 µg, +1561%).

Ácido FólicoDamascos mais alto

Damascos

56 µg14% VD

Nozes

45 µg11% VD

Apricots provides 56 µg vs 45 µg in Walnuts (English, Halves) (+11 µg, +25%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.19 mg16% VD

Nozes

0.16 mg13% VD

Both Apricots and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Damascos mais alto

Damascos

0.25 mg19% VD

Nozes

0.07 mg5% VD

Apricots provides 0.25 mg vs 0.07 mg in Walnuts (English, Halves) (+0.18 mg, +262%).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Nozes

0.52 mg3% VD

Apricots provides 3.8 mg vs 0.52 mg in Walnuts (English, Halves) (+3.2 mg, +625%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Nozes

0.26 mg5% VD

Apricots provides 1.5 mg vs 0.26 mg in Walnuts (English, Halves) (+1.2 mg, +472%).

Vitamina B6Damascos mais alto

Damascos

0.34 mg20% VD

Nozes

0.25 mg15% VD

Apricots provides 0.34 mg vs 0.25 mg in Walnuts (English, Halves) (+0.09 mg, +37%).

Vitamina B12Semelhante

Damascos

0 µg

Nozes

0 µg

Both Apricots and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioDamascos mais alto

Damascos

6.3 mg

Nozes

0.92 mg

Apricots provides 6.3 mg vs 0.92 mg in Walnuts (English, Halves) (+5.3 mg, +579%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Nozes

203 mg4% VD

Apricots provides 1,619 mg vs 203 mg in Walnuts (English, Halves) (+1,416 mg, +698%).

CálcioDamascos mais alto

Damascos

81.3 mg6% VD

Nozes

45.1 mg3% VD

Apricots provides 81.3 mg vs 45.1 mg in Walnuts (English, Halves) (+36.2 mg, +80%).

FerroDamascos mais alto

Damascos

2.4 mg14% VD

Nozes

1.3 mg7% VD

Apricots provides 2.4 mg vs 1.3 mg in Walnuts (English, Halves) (+1.1 mg, +82%).

MagnésioNozes mais alto

Damascos

62.5 mg15% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 62.5 mg in Apricots (+10.2 mg, +16%).

FósforoNozes mais alto

Damascos

144 mg12% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 144 mg in Apricots (+15.4 mg, +11%).

ZincoNozes mais alto

Damascos

1.3 mg11% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 1.3 mg in Apricots (+0.17 mg, +14%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Damascos

0.17 g1% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.17 g in Apricots (+2.7 g, +1571%).

Damascos vs Nozes

Damascos

Nozes

Nutritional Takeaways

Resumo da Comparação