Side-by-Side Comparison

Avocado vs Cantaloupe (Muskmelon)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-79%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 160 kcal, 126 kcal less).

Higher Protein

+138%

Avocado

Avocado provides 2.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.2 g, +138%).

Higher Dietary Fiber

+644%

Avocado

Avocado provides 6.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.8 g, +644%).

Higher Vitamin C

+267%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 10.0 mg in Avocado (+26.7 mg, +267%).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Cantaloupe (Muskmelon)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Cantaloupe (Muskmelon)

34 kcal2% DV

Avocado provides 160 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+126 kcal, +371%).

ProteinAvocado higher

Avocado

2.0 g4% DV

Cantaloupe (Muskmelon)

0.84 g2% DV

Avocado provides 2.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.2 g, +138%).

CarbohydratesAvocado higher

Avocado

8.5 g3% DV

Cantaloupe (Muskmelon)

8.2 g3% DV

Avocado provides 8.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+0.37 g, +5%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Cantaloupe (Muskmelon)

0.90 g3% DV

Avocado provides 6.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.8 g, +644%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Cantaloupe (Muskmelon)

0.19 g

Avocado provides 14.7 g vs 0.19 g in Cantaloupe (Muskmelon) (+14.5 g, +7616%).

Total SugarsCantaloupe (Muskmelon) higher

Avocado

0.66 g1% DV

Cantaloupe (Muskmelon)

7.9 g16% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 0.66 g in Avocado (+7.2 g, +1091%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Avocado

10.0 mg11% DV

Cantaloupe (Muskmelon)

36.7 mg41% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 10.0 mg in Avocado (+26.7 mg, +267%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Avocado

7.0 µg1% DV

Cantaloupe (Muskmelon)

169 µg19% DV

Cantaloupe (Muskmelon) provides 169 µg vs 7.0 µg in Avocado (+162 µg, +2314%).

Vitamin DSimilar

Avocado

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Cantaloupe (Muskmelon)

0.05 mg

Avocado provides 2.1 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+2.0 mg, +4040%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Cantaloupe (Muskmelon)

2.5 µg2% DV

Avocado provides 21 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+19 µg, +740%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Cantaloupe (Muskmelon)

21 µg5% DV

Avocado provides 81 µg vs 21 µg in Cantaloupe (Muskmelon) (+60 µg, +286%).

Thiamin (Vitamin B1)Similar

Avocado

0.07 mg6% DV

Cantaloupe (Muskmelon)

0.04 mg3% DV

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.13 mg10% DV

Cantaloupe (Muskmelon)

0.02 mg1% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Cantaloupe (Muskmelon)

0.73 mg5% DV

Avocado provides 1.7 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+1.0 mg, +137%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Cantaloupe (Muskmelon)

0.11 mg2% DV

Avocado provides 1.4 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+1.3 mg, +1223%).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

Cantaloupe (Muskmelon)

0.07 mg4% DV

Avocado provides 0.26 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.19 mg, +257%).

Vitamin B12Similar

Avocado

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Avocado

7.0 mg

Cantaloupe (Muskmelon)

16.0 mg1% DV

Cantaloupe (Muskmelon) provides 16.0 mg vs 7.0 mg in Avocado (+9.0 mg, +129%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Cantaloupe (Muskmelon)

267 mg6% DV

Avocado provides 485 mg vs 267 mg in Cantaloupe (Muskmelon) (+218 mg, +82%).

CalciumAvocado higher

Avocado

12.0 mg1% DV

Cantaloupe (Muskmelon)

9.0 mg1% DV

Avocado provides 12.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +33%).

IronAvocado higher

Avocado

0.55 mg3% DV

Cantaloupe (Muskmelon)

0.21 mg1% DV

Avocado provides 0.55 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.34 mg, +162%).

MagnesiumAvocado higher

Avocado

29.0 mg7% DV

Cantaloupe (Muskmelon)

12.0 mg3% DV

Avocado provides 29.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +142%).

PhosphorusAvocado higher

Avocado

52.0 mg4% DV

Cantaloupe (Muskmelon)

15.0 mg1% DV

Avocado provides 52.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+37.0 mg, +247%).

ZincAvocado higher

Avocado

0.64 mg6% DV

Cantaloupe (Muskmelon)

0.18 mg2% DV

Avocado provides 0.64 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.46 mg, +256%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Cantaloupe (Muskmelon)

0.05 g

Avocado provides 2.1 g vs 0.05 g in Cantaloupe (Muskmelon) (+2.1 g, +4076%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

109 kcal5% DV

Cantaloupe (Muskmelon)

54 kcal3% DV

Avocado provides 109 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+54 kcal, +100%).

ProteinSimilar

Avocado

1.4 g3% DV

Cantaloupe (Muskmelon)

1.3 g3% DV

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of protein (1.4 g).

CarbohydratesCantaloupe (Muskmelon) higher

Avocado

5.8 g2% DV

Cantaloupe (Muskmelon)

13.1 g5% DV

Cantaloupe (Muskmelon) provides 13.1 g vs 5.8 g in Avocado (+7.3 g, +125%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Cantaloupe (Muskmelon)

1.4 g5% DV

Avocado provides 4.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+3.1 g, +216%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Cantaloupe (Muskmelon)

0.30 g

Avocado provides 10.0 g vs 0.30 g in Cantaloupe (Muskmelon) (+9.7 g, +3179%).

Total SugarsCantaloupe (Muskmelon) higher

Avocado

0.45 g1% DV

Cantaloupe (Muskmelon)

12.6 g25% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 0.45 g in Avocado (+12.1 g, +2702%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Avocado

6.8 mg8% DV

Cantaloupe (Muskmelon)

58.7 mg65% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 6.8 mg in Avocado (+51.9 mg, +764%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Avocado

4.8 µg1% DV

Cantaloupe (Muskmelon)

270 µg30% DV

Cantaloupe (Muskmelon) provides 270 µg vs 4.8 µg in Avocado (+266 µg, +5581%).

Vitamin DSimilar

Avocado

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Cantaloupe (Muskmelon)

0.08 mg1% DV

Avocado provides 1.4 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.3 mg, +1659%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Cantaloupe (Muskmelon)

4.0 µg3% DV

Avocado provides 14 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+10 µg, +257%).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Cantaloupe (Muskmelon)

34 µg8% DV

Avocado provides 55 µg vs 34 µg in Cantaloupe (Muskmelon) (+21 µg, +64%).

Thiamin (Vitamin B1)Similar

Avocado

0.05 mg4% DV

Cantaloupe (Muskmelon)

0.07 mg5% DV

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.09 mg7% DV

Cantaloupe (Muskmelon)

0.03 mg2% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Niacin (Vitamin B3)Similar

Avocado

1.2 mg7% DV

Cantaloupe (Muskmelon)

1.2 mg7% DV

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of niacin (vitamin b3) (1.2 mg).

Pantothenic Acid (B5)Avocado higher

Avocado

0.94 mg19% DV

Cantaloupe (Muskmelon)

0.17 mg3% DV

Avocado provides 0.94 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.78 mg, +462%).

Vitamin B6Avocado higher

Avocado

0.17 mg10% DV

Cantaloupe (Muskmelon)

0.12 mg7% DV

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.12 mg).

Vitamin B12Similar

Avocado

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Avocado

4.8 mg

Cantaloupe (Muskmelon)

25.6 mg1% DV

Cantaloupe (Muskmelon) provides 25.6 mg vs 4.8 mg in Avocado (+20.8 mg, +438%).

PotassiumCantaloupe (Muskmelon) higher

Avocado

330 mg7% DV

Cantaloupe (Muskmelon)

427 mg9% DV

Cantaloupe (Muskmelon) provides 427 mg vs 330 mg in Avocado (+97.4 mg, +30%).

CalciumCantaloupe (Muskmelon) higher

Avocado

8.2 mg1% DV

Cantaloupe (Muskmelon)

14.4 mg1% DV

Cantaloupe (Muskmelon) provides 14.4 mg vs 8.2 mg in Avocado (+6.2 mg, +76%).

IronSimilar

Avocado

0.37 mg2% DV

Cantaloupe (Muskmelon)

0.34 mg2% DV

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of iron (0.37 mg).

MagnesiumSimilar

Avocado

19.7 mg5% DV

Cantaloupe (Muskmelon)

19.2 mg5% DV

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of magnesium (19.7 mg).

PhosphorusAvocado higher

Avocado

35.4 mg3% DV

Cantaloupe (Muskmelon)

24.0 mg2% DV

Avocado provides 35.4 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+11.4 mg, +47%).

ZincAvocado higher

Avocado

0.44 mg4% DV

Cantaloupe (Muskmelon)

0.29 mg3% DV

Avocado provides 0.44 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.15 mg, +51%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Cantaloupe (Muskmelon)

0.08 g

Avocado provides 1.4 g vs 0.08 g in Cantaloupe (Muskmelon) (+1.4 g, +1675%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Cantaloupe (Muskmelon)

100 kcal5% DV

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (101 kcal).

ProteinCantaloupe (Muskmelon) higher

Avocado

1.3 g3% DV

Cantaloupe (Muskmelon)

2.5 g5% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 1.3 g in Avocado (+1.2 g, +96%).

CarbohydratesCantaloupe (Muskmelon) higher

Avocado

5.4 g2% DV

Cantaloupe (Muskmelon)

24.0 g9% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 5.4 g in Avocado (+18.6 g, +346%).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

Cantaloupe (Muskmelon)

2.6 g9% DV

Avocado provides 4.2 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.6 g, +60%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Cantaloupe (Muskmelon)

0.56 g1% DV

Avocado provides 9.2 g vs 0.56 g in Cantaloupe (Muskmelon) (+8.7 g, +1553%).

Total SugarsCantaloupe (Muskmelon) higher

Avocado

0.42 g1% DV

Cantaloupe (Muskmelon)

23.1 g46% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 0.42 g in Avocado (+22.7 g, +5458%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Avocado

6.3 mg7% DV

Cantaloupe (Muskmelon)

108 mg120% DV

Cantaloupe (Muskmelon) provides 108 mg vs 6.3 mg in Avocado (+102 mg, +1613%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Avocado

4.4 µg

Cantaloupe (Muskmelon)

497 µg55% DV

Cantaloupe (Muskmelon) provides 497 µg vs 4.4 µg in Avocado (+492 µg, +11167%).

Vitamin DSimilar

Avocado

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Cantaloupe (Muskmelon)

0.15 mg1% DV

Avocado provides 1.3 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.2 mg, +787%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Cantaloupe (Muskmelon)

7.4 µg6% DV

Avocado provides 13 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+5.9 µg, +80%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Avocado

51 µg13% DV

Cantaloupe (Muskmelon)

62 µg15% DV

Cantaloupe (Muskmelon) provides 62 µg vs 51 µg in Avocado (+11 µg, +21%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Avocado

0.04 mg4% DV

Cantaloupe (Muskmelon)

0.12 mg10% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Cantaloupe (Muskmelon)

0.06 mg4% DV

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Avocado

1.1 mg7% DV

Cantaloupe (Muskmelon)

2.2 mg13% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.1 mg in Avocado (+1.1 mg, +97%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Cantaloupe (Muskmelon)

0.31 mg6% DV

Avocado provides 0.88 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.57 mg, +183%).

Vitamin B6Similar

Avocado

0.16 mg10% DV

Cantaloupe (Muskmelon)

0.21 mg12% DV

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Avocado

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Avocado

4.4 mg

Cantaloupe (Muskmelon)

47.0 mg2% DV

Cantaloupe (Muskmelon) provides 47.0 mg vs 4.4 mg in Avocado (+42.6 mg, +967%).

PotassiumCantaloupe (Muskmelon) higher

Avocado

306 mg7% DV

Cantaloupe (Muskmelon)

785 mg17% DV

Cantaloupe (Muskmelon) provides 785 mg vs 306 mg in Avocado (+479 mg, +157%).

CalciumCantaloupe (Muskmelon) higher

Avocado

7.6 mg1% DV

Cantaloupe (Muskmelon)

26.5 mg2% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 7.6 mg in Avocado (+18.9 mg, +250%).

IronCantaloupe (Muskmelon) higher

Avocado

0.35 mg2% DV

Cantaloupe (Muskmelon)

0.62 mg3% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.35 mg in Avocado (+0.27 mg, +78%).

MagnesiumCantaloupe (Muskmelon) higher

Avocado

18.3 mg4% DV

Cantaloupe (Muskmelon)

35.3 mg8% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 18.3 mg in Avocado (+17.0 mg, +93%).

PhosphorusCantaloupe (Muskmelon) higher

Avocado

32.8 mg3% DV

Cantaloupe (Muskmelon)

44.1 mg4% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 32.8 mg in Avocado (+11.3 mg, +35%).

ZincCantaloupe (Muskmelon) higher

Avocado

0.40 mg4% DV

Cantaloupe (Muskmelon)

0.53 mg5% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.40 mg in Avocado (+0.13 mg, +31%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Cantaloupe (Muskmelon)

0.15 g1% DV

Avocado provides 1.3 g vs 0.15 g in Cantaloupe (Muskmelon) (+1.2 g, +795%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Cantaloupe (Muskmelon)

300 kcal15% DV

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (301 kcal).

ProteinCantaloupe (Muskmelon) higher

Avocado

3.8 g8% DV

Cantaloupe (Muskmelon)

7.4 g15% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 3.8 g in Avocado (+3.6 g, +97%).

CarbohydratesCantaloupe (Muskmelon) higher

Avocado

16.0 g6% DV

Cantaloupe (Muskmelon)

72.0 g26% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 16.0 g in Avocado (+55.9 g, +349%).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

Cantaloupe (Muskmelon)

7.9 g28% DV

Avocado provides 12.6 g vs 7.9 g in Cantaloupe (Muskmelon) (+4.7 g, +59%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Cantaloupe (Muskmelon)

1.7 g2% DV

Avocado provides 27.6 g vs 1.7 g in Cantaloupe (Muskmelon) (+25.9 g, +1545%).

Total SugarsCantaloupe (Muskmelon) higher

Avocado

1.2 g2% DV

Cantaloupe (Muskmelon)

69.3 g139% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 1.2 g in Avocado (+68.1 g, +5487%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Avocado

18.8 mg21% DV

Cantaloupe (Muskmelon)

324 mg360% DV

Cantaloupe (Muskmelon) provides 324 mg vs 18.8 mg in Avocado (+305 mg, +1622%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Avocado

13 µg1% DV

Cantaloupe (Muskmelon)

1,491 µg166% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 13 µg in Avocado (+1,477 µg, +11227%).

Vitamin DSimilar

Avocado

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Cantaloupe (Muskmelon)

0.44 mg3% DV

Avocado provides 3.9 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+3.5 mg, +782%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Cantaloupe (Muskmelon)

22 µg18% DV

Avocado provides 39 µg vs 22 µg in Cantaloupe (Muskmelon) (+17 µg, +79%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Avocado

152 µg38% DV

Cantaloupe (Muskmelon)

185 µg46% DV

Cantaloupe (Muskmelon) provides 185 µg vs 152 µg in Avocado (+33 µg, +22%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Avocado

0.13 mg10% DV

Cantaloupe (Muskmelon)

0.36 mg30% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.13 mg in Avocado (+0.24 mg, +187%).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.24 mg19% DV

Cantaloupe (Muskmelon)

0.17 mg13% DV

Avocado provides 0.24 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.08 mg, +46%).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Avocado

3.3 mg20% DV

Cantaloupe (Muskmelon)

6.5 mg40% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.3 mg in Avocado (+3.2 mg, +98%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Cantaloupe (Muskmelon)

0.93 mg19% DV

Avocado provides 2.6 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.7 mg, +182%).

Vitamin B6Cantaloupe (Muskmelon) higher

Avocado

0.48 mg28% DV

Cantaloupe (Muskmelon)

0.64 mg37% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.48 mg in Avocado (+0.15 mg, +31%).

Vitamin B12Similar

Avocado

0 µg

Cantaloupe (Muskmelon)

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Avocado

13.2 mg1% DV

Cantaloupe (Muskmelon)

141 mg6% DV

Cantaloupe (Muskmelon) provides 141 mg vs 13.2 mg in Avocado (+128 mg, +972%).

PotassiumCantaloupe (Muskmelon) higher

Avocado

912 mg19% DV

Cantaloupe (Muskmelon)

2,355 mg50% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 912 mg in Avocado (+1,443 mg, +158%).

CalciumCantaloupe (Muskmelon) higher

Avocado

22.6 mg2% DV

Cantaloupe (Muskmelon)

79.4 mg6% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 22.6 mg in Avocado (+56.8 mg, +252%).

IronCantaloupe (Muskmelon) higher

Avocado

1.0 mg6% DV

Cantaloupe (Muskmelon)

1.9 mg10% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.0 mg in Avocado (+0.82 mg, +79%).

MagnesiumCantaloupe (Muskmelon) higher

Avocado

54.5 mg13% DV

Cantaloupe (Muskmelon)

106 mg25% DV

Cantaloupe (Muskmelon) provides 106 mg vs 54.5 mg in Avocado (+51.3 mg, +94%).

PhosphorusCantaloupe (Muskmelon) higher

Avocado

97.8 mg8% DV

Cantaloupe (Muskmelon)

132 mg11% DV

Cantaloupe (Muskmelon) provides 132 mg vs 97.8 mg in Avocado (+34.5 mg, +35%).

ZincCantaloupe (Muskmelon) higher

Avocado

1.2 mg11% DV

Cantaloupe (Muskmelon)

1.6 mg14% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.2 mg in Avocado (+0.38 mg, +32%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Cantaloupe (Muskmelon)

0.45 g2% DV

Avocado provides 4.0 g vs 0.45 g in Cantaloupe (Muskmelon) (+3.6 g, +790%).

Avocado vs Cantaloupe (Muskmelon)

Avocado

Cantaloupe (Muskmelon)

Nutritional Takeaways

Comparison Summary