Confronta la Nutrizione Fianco a Fianco

Avocado vs Melone Cantalupo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 160 kcal, 126 kcal less).

Più Proteine

+138%

Avocado

Avocado provides 2.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.2 g, +138%).

Più Fibre

+644%

Avocado

Avocado provides 6.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.8 g, +644%).

Più Vitamina C

+267%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 10.0 mg in Avocado (+26.7 mg, +267%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Melone Cantalupo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Melone Cantalupo

34 kcal2% VG

Avocado provides 160 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+126 kcal, +371%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Melone Cantalupo

0.84 g2% VG

Avocado provides 2.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.2 g, +138%).

CarboidratiAvocado più alto

Avocado

8.5 g3% VG

Melone Cantalupo

8.2 g3% VG

Avocado provides 8.5 g vs 8.2 g in Cantaloupe (Muskmelon) (+0.37 g, +5%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Melone Cantalupo

0.90 g3% VG

Avocado provides 6.7 g vs 0.90 g in Cantaloupe (Muskmelon) (+5.8 g, +644%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Melone Cantalupo

0.19 g

Avocado provides 14.7 g vs 0.19 g in Cantaloupe (Muskmelon) (+14.5 g, +7616%).

ZuccheriMelone Cantalupo più alto

Avocado

0.66 g1% VG

Melone Cantalupo

7.9 g16% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 0.66 g in Avocado (+7.2 g, +1091%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Avocado

10.0 mg11% VG

Melone Cantalupo

36.7 mg41% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 10.0 mg in Avocado (+26.7 mg, +267%).

Vitamina AMelone Cantalupo più alto

Avocado

7.0 µg1% VG

Melone Cantalupo

169 µg19% VG

Cantaloupe (Muskmelon) provides 169 µg vs 7.0 µg in Avocado (+162 µg, +2314%).

Vitamina DSimile

Avocado

0 µg

Melone Cantalupo

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Melone Cantalupo

0.05 mg

Avocado provides 2.1 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+2.0 mg, +4040%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Melone Cantalupo

2.5 µg2% VG

Avocado provides 21 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+19 µg, +740%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Melone Cantalupo

21 µg5% VG

Avocado provides 81 µg vs 21 µg in Cantaloupe (Muskmelon) (+60 µg, +286%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Melone Cantalupo

0.04 mg3% VG

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Melone Cantalupo

0.02 mg1% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Melone Cantalupo

0.73 mg5% VG

Avocado provides 1.7 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+1.0 mg, +137%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Melone Cantalupo

0.11 mg2% VG

Avocado provides 1.4 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+1.3 mg, +1223%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Melone Cantalupo

0.07 mg4% VG

Avocado provides 0.26 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.19 mg, +257%).

Vitamina B12Simile

Avocado

0 µg

Melone Cantalupo

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Avocado

7.0 mg

Melone Cantalupo

16.0 mg1% VG

Cantaloupe (Muskmelon) provides 16.0 mg vs 7.0 mg in Avocado (+9.0 mg, +129%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Melone Cantalupo

267 mg6% VG

Avocado provides 485 mg vs 267 mg in Cantaloupe (Muskmelon) (+218 mg, +82%).

CalcioAvocado più alto

Avocado

12.0 mg1% VG

Melone Cantalupo

9.0 mg1% VG

Avocado provides 12.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+3.0 mg, +33%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Melone Cantalupo

0.21 mg1% VG

Avocado provides 0.55 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.34 mg, +162%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Melone Cantalupo

12.0 mg3% VG

Avocado provides 29.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+17.0 mg, +142%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Melone Cantalupo

15.0 mg1% VG

Avocado provides 52.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+37.0 mg, +247%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Melone Cantalupo

0.18 mg2% VG

Avocado provides 0.64 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.46 mg, +256%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Melone Cantalupo

0.05 g

Avocado provides 2.1 g vs 0.05 g in Cantaloupe (Muskmelon) (+2.1 g, +4076%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Melone Cantalupo160 g (1 cup diced (160 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Melone Cantalupo

54 kcal3% VG

Avocado provides 109 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+54 kcal, +100%).

ProteineSimile

Avocado

1.4 g3% VG

Melone Cantalupo

1.3 g3% VG

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of protein (1.4 g).

CarboidratiMelone Cantalupo più alto

Avocado

5.8 g2% VG

Melone Cantalupo

13.1 g5% VG

Cantaloupe (Muskmelon) provides 13.1 g vs 5.8 g in Avocado (+7.3 g, +125%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Melone Cantalupo

1.4 g5% VG

Avocado provides 4.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+3.1 g, +216%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Melone Cantalupo

0.30 g

Avocado provides 10.0 g vs 0.30 g in Cantaloupe (Muskmelon) (+9.7 g, +3179%).

ZuccheriMelone Cantalupo più alto

Avocado

0.45 g1% VG

Melone Cantalupo

12.6 g25% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 0.45 g in Avocado (+12.1 g, +2702%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Avocado

6.8 mg8% VG

Melone Cantalupo

58.7 mg65% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 6.8 mg in Avocado (+51.9 mg, +764%).

Vitamina AMelone Cantalupo più alto

Avocado

4.8 µg1% VG

Melone Cantalupo

270 µg30% VG

Cantaloupe (Muskmelon) provides 270 µg vs 4.8 µg in Avocado (+266 µg, +5581%).

Vitamina DSimile

Avocado

0 µg

Melone Cantalupo

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Melone Cantalupo

0.08 mg1% VG

Avocado provides 1.4 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+1.3 mg, +1659%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Melone Cantalupo

4.0 µg3% VG

Avocado provides 14 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+10 µg, +257%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Melone Cantalupo

34 µg8% VG

Avocado provides 55 µg vs 34 µg in Cantaloupe (Muskmelon) (+21 µg, +64%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Melone Cantalupo

0.07 mg5% VG

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.09 mg7% VG

Melone Cantalupo

0.03 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Simile

Avocado

1.2 mg7% VG

Melone Cantalupo

1.2 mg7% VG

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of niacin (vitamin b3) (1.2 mg).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Melone Cantalupo

0.17 mg3% VG

Avocado provides 0.94 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.78 mg, +462%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Melone Cantalupo

0.12 mg7% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.12 mg).

Vitamina B12Simile

Avocado

0 µg

Melone Cantalupo

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Avocado

4.8 mg

Melone Cantalupo

25.6 mg1% VG

Cantaloupe (Muskmelon) provides 25.6 mg vs 4.8 mg in Avocado (+20.8 mg, +438%).

PotassioMelone Cantalupo più alto

Avocado

330 mg7% VG

Melone Cantalupo

427 mg9% VG

Cantaloupe (Muskmelon) provides 427 mg vs 330 mg in Avocado (+97.4 mg, +30%).

CalcioMelone Cantalupo più alto

Avocado

8.2 mg1% VG

Melone Cantalupo

14.4 mg1% VG

Cantaloupe (Muskmelon) provides 14.4 mg vs 8.2 mg in Avocado (+6.2 mg, +76%).

FerroSimile

Avocado

0.37 mg2% VG

Melone Cantalupo

0.34 mg2% VG

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of iron (0.37 mg).

MagnesioSimile

Avocado

19.7 mg5% VG

Melone Cantalupo

19.2 mg5% VG

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of magnesium (19.7 mg).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Melone Cantalupo

24.0 mg2% VG

Avocado provides 35.4 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+11.4 mg, +47%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Melone Cantalupo

0.29 mg3% VG

Avocado provides 0.44 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.15 mg, +51%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Melone Cantalupo

0.08 g

Avocado provides 1.4 g vs 0.08 g in Cantaloupe (Muskmelon) (+1.4 g, +1675%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

Melone CantalupoAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Melone Cantalupo

100 kcal5% VG

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (101 kcal).

ProteineMelone Cantalupo più alto

Avocado

1.3 g3% VG

Melone Cantalupo

2.5 g5% VG

Cantaloupe (Muskmelon) provides 2.5 g vs 1.3 g in Avocado (+1.2 g, +96%).

CarboidratiMelone Cantalupo più alto

Avocado

5.4 g2% VG

Melone Cantalupo

24.0 g9% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 5.4 g in Avocado (+18.6 g, +346%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Melone Cantalupo

2.6 g9% VG

Avocado provides 4.2 g vs 2.6 g in Cantaloupe (Muskmelon) (+1.6 g, +60%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Melone Cantalupo

0.56 g1% VG

Avocado provides 9.2 g vs 0.56 g in Cantaloupe (Muskmelon) (+8.7 g, +1553%).

ZuccheriMelone Cantalupo più alto

Avocado

0.42 g1% VG

Melone Cantalupo

23.1 g46% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 0.42 g in Avocado (+22.7 g, +5458%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Avocado

6.3 mg7% VG

Melone Cantalupo

108 mg120% VG

Cantaloupe (Muskmelon) provides 108 mg vs 6.3 mg in Avocado (+102 mg, +1613%).

Vitamina AMelone Cantalupo più alto

Avocado

4.4 µg

Melone Cantalupo

497 µg55% VG

Cantaloupe (Muskmelon) provides 497 µg vs 4.4 µg in Avocado (+492 µg, +11167%).

Vitamina DSimile

Avocado

0 µg

Melone Cantalupo

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Melone Cantalupo

0.15 mg1% VG

Avocado provides 1.3 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+1.2 mg, +787%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Melone Cantalupo

7.4 µg6% VG

Avocado provides 13 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+5.9 µg, +80%).

Acido FolicoMelone Cantalupo più alto

Avocado

51 µg13% VG

Melone Cantalupo

62 µg15% VG

Cantaloupe (Muskmelon) provides 62 µg vs 51 µg in Avocado (+11 µg, +21%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Avocado

0.04 mg4% VG

Melone Cantalupo

0.12 mg10% VG

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Melone Cantalupo

0.06 mg4% VG

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Avocado

1.1 mg7% VG

Melone Cantalupo

2.2 mg13% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.1 mg in Avocado (+1.1 mg, +97%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Melone Cantalupo

0.31 mg6% VG

Avocado provides 0.88 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.57 mg, +183%).

Vitamina B6Simile

Avocado

0.16 mg10% VG

Melone Cantalupo

0.21 mg12% VG

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Avocado

0 µg

Melone Cantalupo

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Avocado

4.4 mg

Melone Cantalupo

47.0 mg2% VG

Cantaloupe (Muskmelon) provides 47.0 mg vs 4.4 mg in Avocado (+42.6 mg, +967%).

PotassioMelone Cantalupo più alto

Avocado

306 mg7% VG

Melone Cantalupo

785 mg17% VG

Cantaloupe (Muskmelon) provides 785 mg vs 306 mg in Avocado (+479 mg, +157%).

CalcioMelone Cantalupo più alto

Avocado

7.6 mg1% VG

Melone Cantalupo

26.5 mg2% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 7.6 mg in Avocado (+18.9 mg, +250%).

FerroMelone Cantalupo più alto

Avocado

0.35 mg2% VG

Melone Cantalupo

0.62 mg3% VG

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.35 mg in Avocado (+0.27 mg, +78%).

MagnesioMelone Cantalupo più alto

Avocado

18.3 mg4% VG

Melone Cantalupo

35.3 mg8% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 18.3 mg in Avocado (+17.0 mg, +93%).

FosforoMelone Cantalupo più alto

Avocado

32.8 mg3% VG

Melone Cantalupo

44.1 mg4% VG

Cantaloupe (Muskmelon) provides 44.1 mg vs 32.8 mg in Avocado (+11.3 mg, +35%).

ZincoMelone Cantalupo più alto

Avocado

0.40 mg4% VG

Melone Cantalupo

0.53 mg5% VG

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.40 mg in Avocado (+0.13 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Melone Cantalupo

0.15 g1% VG

Avocado provides 1.3 g vs 0.15 g in Cantaloupe (Muskmelon) (+1.2 g, +795%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

Melone CantalupoNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Melone Cantalupo

300 kcal15% VG

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of calories (energy) (301 kcal).

ProteineMelone Cantalupo più alto

Avocado

3.8 g8% VG

Melone Cantalupo

7.4 g15% VG

Cantaloupe (Muskmelon) provides 7.4 g vs 3.8 g in Avocado (+3.6 g, +97%).

CarboidratiMelone Cantalupo più alto

Avocado

16.0 g6% VG

Melone Cantalupo

72.0 g26% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 16.0 g in Avocado (+55.9 g, +349%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Melone Cantalupo

7.9 g28% VG

Avocado provides 12.6 g vs 7.9 g in Cantaloupe (Muskmelon) (+4.7 g, +59%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Melone Cantalupo

1.7 g2% VG

Avocado provides 27.6 g vs 1.7 g in Cantaloupe (Muskmelon) (+25.9 g, +1545%).

ZuccheriMelone Cantalupo più alto

Avocado

1.2 g2% VG

Melone Cantalupo

69.3 g139% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 1.2 g in Avocado (+68.1 g, +5487%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Avocado

18.8 mg21% VG

Melone Cantalupo

324 mg360% VG

Cantaloupe (Muskmelon) provides 324 mg vs 18.8 mg in Avocado (+305 mg, +1622%).

Vitamina AMelone Cantalupo più alto

Avocado

13 µg1% VG

Melone Cantalupo

1,491 µg166% VG

Cantaloupe (Muskmelon) provides 1,491 µg vs 13 µg in Avocado (+1,477 µg, +11227%).

Vitamina DSimile

Avocado

0 µg

Melone Cantalupo

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Melone Cantalupo

0.44 mg3% VG

Avocado provides 3.9 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+3.5 mg, +782%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Melone Cantalupo

22 µg18% VG

Avocado provides 39 µg vs 22 µg in Cantaloupe (Muskmelon) (+17 µg, +79%).

Acido FolicoMelone Cantalupo più alto

Avocado

152 µg38% VG

Melone Cantalupo

185 µg46% VG

Cantaloupe (Muskmelon) provides 185 µg vs 152 µg in Avocado (+33 µg, +22%).

Vitamina B1 (Tiamina)Melone Cantalupo più alto

Avocado

0.13 mg10% VG

Melone Cantalupo

0.36 mg30% VG

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.13 mg in Avocado (+0.24 mg, +187%).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.24 mg19% VG

Melone Cantalupo

0.17 mg13% VG

Avocado provides 0.24 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.08 mg, +46%).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Avocado

3.3 mg20% VG

Melone Cantalupo

6.5 mg40% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 3.3 mg in Avocado (+3.2 mg, +98%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Melone Cantalupo

0.93 mg19% VG

Avocado provides 2.6 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+1.7 mg, +182%).

Vitamina B6Melone Cantalupo più alto

Avocado

0.48 mg28% VG

Melone Cantalupo

0.64 mg37% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.48 mg in Avocado (+0.15 mg, +31%).

Vitamina B12Simile

Avocado

0 µg

Melone Cantalupo

0 µg

Both Avocado and Cantaloupe (Muskmelon) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Avocado

13.2 mg1% VG

Melone Cantalupo

141 mg6% VG

Cantaloupe (Muskmelon) provides 141 mg vs 13.2 mg in Avocado (+128 mg, +972%).

PotassioMelone Cantalupo più alto

Avocado

912 mg19% VG

Melone Cantalupo

2,355 mg50% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 912 mg in Avocado (+1,443 mg, +158%).

CalcioMelone Cantalupo più alto

Avocado

22.6 mg2% VG

Melone Cantalupo

79.4 mg6% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 22.6 mg in Avocado (+56.8 mg, +252%).

FerroMelone Cantalupo più alto

Avocado

1.0 mg6% VG

Melone Cantalupo

1.9 mg10% VG

Cantaloupe (Muskmelon) provides 1.9 mg vs 1.0 mg in Avocado (+0.82 mg, +79%).

MagnesioMelone Cantalupo più alto

Avocado

54.5 mg13% VG

Melone Cantalupo

106 mg25% VG

Cantaloupe (Muskmelon) provides 106 mg vs 54.5 mg in Avocado (+51.3 mg, +94%).

FosforoMelone Cantalupo più alto

Avocado

97.8 mg8% VG

Melone Cantalupo

132 mg11% VG

Cantaloupe (Muskmelon) provides 132 mg vs 97.8 mg in Avocado (+34.5 mg, +35%).

ZincoMelone Cantalupo più alto

Avocado

1.2 mg11% VG

Melone Cantalupo

1.6 mg14% VG

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.2 mg in Avocado (+0.38 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Melone Cantalupo

0.45 g2% VG

Avocado provides 4.0 g vs 0.45 g in Cantaloupe (Muskmelon) (+3.6 g, +790%).

Avocado vs Melone Cantalupo

Avocado

Melone Cantalupo

Nutritional Takeaways

Riepilogo del Confronto