Side-by-Side Comparison

Avocado vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-67%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 160 kcal, 107 kcal less).

Higher Protein

+147%

Avocado

Avocado provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +147%).

Higher Dietary Fiber

+272%

Avocado

Avocado provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Higher Vitamin C

+167%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Avocado (+16.7 mg, +167%).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Avocado provides 160 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+107 kcal, +202%).

ProteinAvocado higher

Avocado

2.0 g4% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Avocado provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +147%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Avocado

8.5 g3% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 8.5 g in Avocado (+4.8 g, +56%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Avocado provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Tangerines (Mandarins & Tangelos)

0.31 g

Avocado provides 14.7 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +4629%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Avocado

0.66 g1% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.66 g in Avocado (+9.9 g, +1503%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Avocado

10.0 mg11% DV

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Avocado (+16.7 mg, +167%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Avocado

7.0 µg1% DV

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 7.0 µg in Avocado (+27 µg, +386%).

Vitamin DSimilar

Avocado

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Avocado provides 2.1 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +935%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Tangerines (Mandarins & Tangelos)

0 µg

Avocado has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Avocado provides 81 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+65 µg, +406%).

Thiamin (Vitamin B1)Similar

Avocado

0.07 mg6% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.13 mg10% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Avocado provides 1.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +362%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Avocado provides 1.4 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +543%).

Vitamin B6Avocado higher

Avocado

0.26 mg15% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Avocado provides 0.26 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +229%).

Vitamin B12Similar

Avocado

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

7.0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +250%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Avocado provides 485 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+319 mg, +192%).

CalciumTangerines (Mandarins & Tangelos) higher

Avocado

12.0 mg1% DV

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 12.0 mg in Avocado (+25.0 mg, +208%).

IronAvocado higher

Avocado

0.55 mg3% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Avocado provides 0.55 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +267%).

MagnesiumAvocado higher

Avocado

29.0 mg7% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Avocado provides 29.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+17.0 mg, +142%).

PhosphorusAvocado higher

Avocado

52.0 mg4% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Avocado provides 52.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +160%).

ZincAvocado higher

Avocado

0.64 mg6% DV

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Avocado provides 0.64 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +814%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Tangerines (Mandarins & Tangelos)

0.04 g

Avocado provides 2.1 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +5362%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

109 kcal5% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Avocado provides 109 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+62 kcal, +133%).

ProteinAvocado higher

Avocado

1.4 g3% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Avocado provides 1.4 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.65 g, +91%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Avocado

5.8 g2% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 5.8 g in Avocado (+5.9 g, +102%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Avocado provides 4.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +188%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Tangerines (Mandarins & Tangelos)

0.27 g

Avocado provides 10.0 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+9.7 g, +3554%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Avocado

0.45 g1% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.45 g in Avocado (+8.9 g, +1975%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Avocado

6.8 mg8% DV

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 6.8 mg in Avocado (+16.7 mg, +246%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Avocado

4.8 µg1% DV

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.8 µg in Avocado (+25 µg, +529%).

Vitamin DSimilar

Avocado

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Avocado provides 1.4 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +700%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Tangerines (Mandarins & Tangelos)

0 µg

Avocado has higher vitamin k (14 µg vs 0 µg).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Avocado provides 55 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+41 µg, +291%).

Thiamin (Vitamin B1)Similar

Avocado

0.05 mg4% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Avocado higher

Avocado

0.09 mg7% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.2 mg7% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Avocado provides 1.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.85 mg, +257%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.94 mg19% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Avocado provides 0.94 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +397%).

Vitamin B6Avocado higher

Avocado

0.17 mg10% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamin B12Similar

Avocado

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.8 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Avocado provides 4.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +170%).

PotassiumAvocado higher

Avocado

330 mg7% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Avocado provides 330 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+184 mg, +126%).

CalciumTangerines (Mandarins & Tangelos) higher

Avocado

8.2 mg1% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 8.2 mg in Avocado (+24.4 mg, +299%).

IronAvocado higher

Avocado

0.37 mg2% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Avocado provides 0.37 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +183%).

MagnesiumAvocado higher

Avocado

19.7 mg5% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Avocado provides 19.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +87%).

PhosphorusAvocado higher

Avocado

35.4 mg3% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Avocado provides 35.4 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+17.8 mg, +101%).

ZincAvocado higher

Avocado

0.44 mg4% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Avocado provides 0.44 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +606%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Tangerines (Mandarins & Tangelos)

0.03 g

Avocado provides 1.4 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +4120%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteinTangerines (Mandarins & Tangelos) higher

Avocado

1.3 g3% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.3 g in Avocado (+0.27 g, +21%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Avocado

5.4 g2% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 5.4 g in Avocado (+19.8 g, +369%).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Avocado provides 4.2 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.82 g, +24%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Avocado provides 9.2 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+8.6 g, +1476%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Avocado

0.42 g1% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.42 g in Avocado (+19.6 g, +4709%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Avocado

6.3 mg7% DV

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 6.3 mg in Avocado (+44.2 mg, +701%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Avocado

4.4 µg

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) provides 64 µg vs 4.4 µg in Avocado (+60 µg, +1357%).

Vitamin DSimilar

Avocado

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Avocado provides 1.3 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.93 mg, +245%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Tangerines (Mandarins & Tangelos)

0 µg

Avocado has higher vitamin k (13 µg vs 0 µg).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Avocado provides 51 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+21 µg, +69%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Avocado

0.04 mg4% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.1 mg7% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Avocado provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.38 mg, +54%).

Pantothenic Acid (B5)Avocado higher

Avocado

0.88 mg18% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Avocado provides 0.88 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +114%).

Vitamin B6Similar

Avocado

0.16 mg10% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Avocado

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

4.4 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Avocado provides 4.4 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+0.63 mg, +17%).

PotassiumSimilar

Avocado

306 mg7% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (306 mg).

CalciumTangerines (Mandarins & Tangelos) higher

Avocado

7.6 mg1% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 7.6 mg in Avocado (+62.4 mg, +825%).

IronAvocado higher

Avocado

0.35 mg2% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Avocado provides 0.35 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +22%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Avocado

18.3 mg4% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 18.3 mg in Avocado (+4.4 mg, +24%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Avocado

32.8 mg3% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 32.8 mg in Avocado (+5.0 mg, +15%).

ZincAvocado higher

Avocado

0.40 mg4% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Avocado provides 0.40 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +205%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Tangerines (Mandarins & Tangelos)

0.07 g

Avocado provides 1.3 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +1721%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteinTangerines (Mandarins & Tangelos) higher

Avocado

3.8 g8% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.8 g in Avocado (+0.82 g, +22%).

CarbohydratesTangerines (Mandarins & Tangelos) higher

Avocado

16.0 g6% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 16.0 g in Avocado (+59.5 g, +371%).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Avocado provides 12.6 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +24%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Avocado provides 27.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+25.8 g, +1471%).

Total SugarsTangerines (Mandarins & Tangelos) higher

Avocado

1.2 g2% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 1.2 g in Avocado (+58.6 g, +4726%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Avocado

18.8 mg21% DV

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) provides 151 mg vs 18.8 mg in Avocado (+132 mg, +704%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Avocado

13 µg1% DV

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) provides 192 µg vs 13 µg in Avocado (+179 µg, +1362%).

Vitamin DSimilar

Avocado

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Avocado provides 3.9 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +244%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Tangerines (Mandarins & Tangelos)

0 µg

Avocado has higher vitamin k (39 µg vs 0 µg).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Avocado provides 152 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+62 µg, +68%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Avocado

0.13 mg10% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Avocado (+0.20 mg, +161%).

Riboflavin (Vitamin B2)Similar

Avocado

0.24 mg19% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

3.3 mg20% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Avocado provides 3.3 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +54%).

Pantothenic Acid (B5)Avocado higher

Avocado

2.6 mg52% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Avocado provides 2.6 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +114%).

Vitamin B6Similar

Avocado

0.48 mg28% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.48 mg).

Vitamin B12Similar

Avocado

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

13.2 mg1% DV

Tangerines (Mandarins & Tangelos)

11.3 mg

Avocado provides 13.2 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +16%).

PotassiumSimilar

Avocado

912 mg19% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (912 mg).

CalciumTangerines (Mandarins & Tangelos) higher

Avocado

22.6 mg2% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 22.6 mg in Avocado (+187 mg, +828%).

IronAvocado higher

Avocado

1.0 mg6% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Avocado provides 1.0 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +22%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Avocado

54.5 mg13% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 54.5 mg in Avocado (+13.4 mg, +25%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Avocado

97.8 mg8% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Tangerines (Mandarins & Tangelos) provides 113 mg vs 97.8 mg in Avocado (+15.4 mg, +16%).

ZincAvocado higher

Avocado

1.2 mg11% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Avocado provides 1.2 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +204%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Avocado provides 4.0 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +1714%).

Avocado vs Tangerines (Mandarins & Tangelos)

Avocado

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary