Confronta la Nutrizione Fianco a Fianco

Avocado vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-67%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 160 kcal, 107 kcal less).

Più Proteine

+147%

Avocado

Avocado provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +147%).

Più Fibre

+272%

Avocado

Avocado provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Più Vitamina C

+167%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Avocado (+16.7 mg, +167%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Mandarini

53 kcal3% VG

Avocado provides 160 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+107 kcal, +202%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Mandarini

0.81 g2% VG

Avocado provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +147%).

CarboidratiMandarini più alto

Avocado

8.5 g3% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 8.5 g in Avocado (+4.8 g, +56%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Mandarini

1.8 g6% VG

Avocado provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Mandarini

0.31 g

Avocado provides 14.7 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +4629%).

ZuccheriMandarini più alto

Avocado

0.66 g1% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.66 g in Avocado (+9.9 g, +1503%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Avocado

10.0 mg11% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Avocado (+16.7 mg, +167%).

Vitamina AMandarini più alto

Avocado

7.0 µg1% VG

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 7.0 µg in Avocado (+27 µg, +386%).

Vitamina DSimile

Avocado

0 µg

Mandarini

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Mandarini

0.20 mg1% VG

Avocado provides 2.1 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +935%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Mandarini

0 µg

Avocado has higher vitamin k (21 µg vs 0 µg).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Mandarini

16 µg4% VG

Avocado provides 81 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+65 µg, +406%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Mandarini

0.06 mg5% VG

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Mandarini

0.04 mg3% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Mandarini

0.38 mg2% VG

Avocado provides 1.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +362%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Mandarini

0.22 mg4% VG

Avocado provides 1.4 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +543%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Mandarini

0.08 mg5% VG

Avocado provides 0.26 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +229%).

Vitamina B12Simile

Avocado

0 µg

Mandarini

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Mandarini

2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +250%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Mandarini

166 mg4% VG

Avocado provides 485 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+319 mg, +192%).

CalcioMandarini più alto

Avocado

12.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 12.0 mg in Avocado (+25.0 mg, +208%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Mandarini

0.15 mg1% VG

Avocado provides 0.55 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +267%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Mandarini

12.0 mg3% VG

Avocado provides 29.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+17.0 mg, +142%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Mandarini

20.0 mg2% VG

Avocado provides 52.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +160%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Mandarini

0.07 mg1% VG

Avocado provides 0.64 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +814%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Mandarini

0.04 g

Avocado provides 2.1 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +5362%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Mandarini

47 kcal2% VG

Avocado provides 109 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+62 kcal, +133%).

ProteineAvocado più alto

Avocado

1.4 g3% VG

Mandarini

0.71 g1% VG

Avocado provides 1.4 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.65 g, +91%).

CarboidratiMandarini più alto

Avocado

5.8 g2% VG

Mandarini

11.7 g4% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 5.8 g in Avocado (+5.9 g, +102%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Mandarini

1.6 g6% VG

Avocado provides 4.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +188%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Mandarini

0.27 g

Avocado provides 10.0 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+9.7 g, +3554%).

ZuccheriMandarini più alto

Avocado

0.45 g1% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.45 g in Avocado (+8.9 g, +1975%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Avocado

6.8 mg8% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 6.8 mg in Avocado (+16.7 mg, +246%).

Vitamina AMandarini più alto

Avocado

4.8 µg1% VG

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.8 µg in Avocado (+25 µg, +529%).

Vitamina DSimile

Avocado

0 µg

Mandarini

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Mandarini

0.18 mg1% VG

Avocado provides 1.4 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +700%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Mandarini

0 µg

Avocado has higher vitamin k (14 µg vs 0 µg).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Mandarini

14 µg4% VG

Avocado provides 55 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+41 µg, +291%).

Vitamina B1 (Tiamina)Simile

Avocado

0.05 mg4% VG

Mandarini

0.05 mg4% VG

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.09 mg7% VG

Mandarini

0.03 mg2% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Mandarini

0.33 mg2% VG

Avocado provides 1.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.85 mg, +257%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Mandarini

0.19 mg4% VG

Avocado provides 0.94 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +397%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Mandarini

0.07 mg4% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamina B12Simile

Avocado

0 µg

Mandarini

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Mandarini

1.8 mg

Avocado provides 4.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +170%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Mandarini

146 mg3% VG

Avocado provides 330 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+184 mg, +126%).

CalcioMandarini più alto

Avocado

8.2 mg1% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 8.2 mg in Avocado (+24.4 mg, +299%).

FerroAvocado più alto

Avocado

0.37 mg2% VG

Mandarini

0.13 mg1% VG

Avocado provides 0.37 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +183%).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Mandarini

10.6 mg3% VG

Avocado provides 19.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +87%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Mandarini

17.6 mg1% VG

Avocado provides 35.4 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+17.8 mg, +101%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Mandarini

0.06 mg1% VG

Avocado provides 0.44 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +606%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Mandarini

0.03 g

Avocado provides 1.4 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +4120%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Mandarini

100 kcal5% VG

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteineMandarini più alto

Avocado

1.3 g3% VG

Mandarini

1.5 g3% VG

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.3 g in Avocado (+0.27 g, +21%).

CarboidratiMandarini più alto

Avocado

5.4 g2% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 5.4 g in Avocado (+19.8 g, +369%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Mandarini

3.4 g12% VG

Avocado provides 4.2 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.82 g, +24%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Mandarini

0.59 g1% VG

Avocado provides 9.2 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+8.6 g, +1476%).

ZuccheriMandarini più alto

Avocado

0.42 g1% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.42 g in Avocado (+19.6 g, +4709%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Avocado

6.3 mg7% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 6.3 mg in Avocado (+44.2 mg, +701%).

Vitamina AMandarini più alto

Avocado

4.4 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 4.4 µg in Avocado (+60 µg, +1357%).

Vitamina DSimile

Avocado

0 µg

Mandarini

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Mandarini

0.38 mg3% VG

Avocado provides 1.3 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.93 mg, +245%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Mandarini

0 µg

Avocado has higher vitamin k (13 µg vs 0 µg).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Mandarini

30 µg8% VG

Avocado provides 51 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+21 µg, +69%).

Vitamina B1 (Tiamina)Mandarini più alto

Avocado

0.04 mg4% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Mandarini

0.07 mg5% VG

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Mandarini

0.71 mg4% VG

Avocado provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.38 mg, +54%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Mandarini

0.41 mg8% VG

Avocado provides 0.88 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +114%).

Vitamina B6Simile

Avocado

0.16 mg10% VG

Mandarini

0.15 mg9% VG

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Avocado

0 µg

Mandarini

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Mandarini

3.8 mg

Avocado provides 4.4 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+0.63 mg, +17%).

PotassioSimile

Avocado

306 mg7% VG

Mandarini

314 mg7% VG

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (306 mg).

CalcioMandarini più alto

Avocado

7.6 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 7.6 mg in Avocado (+62.4 mg, +825%).

FerroAvocado più alto

Avocado

0.35 mg2% VG

Mandarini

0.28 mg2% VG

Avocado provides 0.35 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +22%).

MagnesioMandarini più alto

Avocado

18.3 mg4% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 18.3 mg in Avocado (+4.4 mg, +24%).

FosforoMandarini più alto

Avocado

32.8 mg3% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 32.8 mg in Avocado (+5.0 mg, +15%).

ZincoAvocado più alto

Avocado

0.40 mg4% VG

Mandarini

0.13 mg1% VG

Avocado provides 0.40 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +205%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Mandarini

0.07 g

Avocado provides 1.3 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +1721%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Mandarini

300 kcal15% VG

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteineMandarini più alto

Avocado

3.8 g8% VG

Mandarini

4.6 g9% VG

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.8 g in Avocado (+0.82 g, +22%).

CarboidratiMandarini più alto

Avocado

16.0 g6% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 16.0 g in Avocado (+59.5 g, +371%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Mandarini

10.2 g36% VG

Avocado provides 12.6 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +24%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Mandarini

1.8 g2% VG

Avocado provides 27.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+25.8 g, +1471%).

ZuccheriMandarini più alto

Avocado

1.2 g2% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 1.2 g in Avocado (+58.6 g, +4726%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Avocado

18.8 mg21% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 18.8 mg in Avocado (+132 mg, +704%).

Vitamina AMandarini più alto

Avocado

13 µg1% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 13 µg in Avocado (+179 µg, +1362%).

Vitamina DSimile

Avocado

0 µg

Mandarini

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Mandarini

1.1 mg8% VG

Avocado provides 3.9 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +244%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Mandarini

0 µg

Avocado has higher vitamin k (39 µg vs 0 µg).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Mandarini

91 µg23% VG

Avocado provides 152 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+62 µg, +68%).

Vitamina B1 (Tiamina)Mandarini più alto

Avocado

0.13 mg10% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Avocado (+0.20 mg, +161%).

Vitamina B2 (Riboflavina)Simile

Avocado

0.24 mg19% VG

Mandarini

0.20 mg16% VG

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Mandarini

2.1 mg13% VG

Avocado provides 3.3 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +54%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Mandarini

1.2 mg24% VG

Avocado provides 2.6 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +114%).

Vitamina B6Simile

Avocado

0.48 mg28% VG

Mandarini

0.44 mg26% VG

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.48 mg).

Vitamina B12Simile

Avocado

0 µg

Mandarini

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Mandarini

11.3 mg

Avocado provides 13.2 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +16%).

PotassioSimile

Avocado

912 mg19% VG

Mandarini

940 mg20% VG

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (912 mg).

CalcioMandarini più alto

Avocado

22.6 mg2% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 22.6 mg in Avocado (+187 mg, +828%).

FerroAvocado più alto

Avocado

1.0 mg6% VG

Mandarini

0.85 mg5% VG

Avocado provides 1.0 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +22%).

MagnesioMandarini più alto

Avocado

54.5 mg13% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 54.5 mg in Avocado (+13.4 mg, +25%).

FosforoMandarini più alto

Avocado

97.8 mg8% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 97.8 mg in Avocado (+15.4 mg, +16%).

ZincoAvocado più alto

Avocado

1.2 mg11% VG

Mandarini

0.40 mg4% VG

Avocado provides 1.2 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +204%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Mandarini

0.22 g1% VG

Avocado provides 4.0 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +1714%).

Avocado vs Mandarini

Avocado

Mandarini

Nutritional Takeaways

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