Compare Nutrição Lado a Lado

Abacate vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-67%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 160 kcal, 107 kcal less).

Mais Proteína

+147%

Abacate

Avocado provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +147%).

Mais Fibras

+272%

Abacate

Avocado provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Mais Vitamina C

+167%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Avocado (+16.7 mg, +167%).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Tangerinas

53 kcal3% VD

Avocado provides 160 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+107 kcal, +202%).

ProteínaAbacate mais alto

Abacate

2.0 g4% VD

Tangerinas

0.81 g2% VD

Avocado provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +147%).

CarboidratosTangerinas mais alto

Abacate

8.5 g3% VD

Tangerinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 8.5 g in Avocado (+4.8 g, +56%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Tangerinas

1.8 g6% VD

Avocado provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Tangerinas

0.31 g

Avocado provides 14.7 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +4629%).

AçúcaresTangerinas mais alto

Abacate

0.66 g1% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.66 g in Avocado (+9.9 g, +1503%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Abacate

10.0 mg11% VD

Tangerinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Avocado (+16.7 mg, +167%).

Vitamina ATangerinas mais alto

Abacate

7.0 µg1% VD

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 7.0 µg in Avocado (+27 µg, +386%).

Vitamina DSemelhante

Abacate

0 µg

Tangerinas

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Tangerinas

0.20 mg1% VD

Avocado provides 2.1 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +935%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Tangerinas

0 µg

Avocado has higher vitamin k (21 µg vs 0 µg).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Tangerinas

16 µg4% VD

Avocado provides 81 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+65 µg, +406%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Tangerinas

0.06 mg5% VD

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Tangerinas

0.04 mg3% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Tangerinas

0.38 mg2% VD

Avocado provides 1.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +362%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Tangerinas

0.22 mg4% VD

Avocado provides 1.4 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +543%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Tangerinas

0.08 mg5% VD

Avocado provides 0.26 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +229%).

Vitamina B12Semelhante

Abacate

0 µg

Tangerinas

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

7.0 mg

Tangerinas

2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +250%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Tangerinas

166 mg4% VD

Avocado provides 485 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+319 mg, +192%).

CálcioTangerinas mais alto

Abacate

12.0 mg1% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 12.0 mg in Avocado (+25.0 mg, +208%).

FerroAbacate mais alto

Abacate

0.55 mg3% VD

Tangerinas

0.15 mg1% VD

Avocado provides 0.55 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +267%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Tangerinas

12.0 mg3% VD

Avocado provides 29.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+17.0 mg, +142%).

FósforoAbacate mais alto

Abacate

52.0 mg4% VD

Tangerinas

20.0 mg2% VD

Avocado provides 52.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +160%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Tangerinas

0.07 mg1% VD

Avocado provides 0.64 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +814%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Tangerinas

0.04 g

Avocado provides 2.1 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +5362%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

109 kcal5% VD

Tangerinas

47 kcal2% VD

Avocado provides 109 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+62 kcal, +133%).

ProteínaAbacate mais alto

Abacate

1.4 g3% VD

Tangerinas

0.71 g1% VD

Avocado provides 1.4 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.65 g, +91%).

CarboidratosTangerinas mais alto

Abacate

5.8 g2% VD

Tangerinas

11.7 g4% VD

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 5.8 g in Avocado (+5.9 g, +102%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Tangerinas

1.6 g6% VD

Avocado provides 4.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +188%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Tangerinas

0.27 g

Avocado provides 10.0 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+9.7 g, +3554%).

AçúcaresTangerinas mais alto

Abacate

0.45 g1% VD

Tangerinas

9.3 g19% VD

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.45 g in Avocado (+8.9 g, +1975%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Abacate

6.8 mg8% VD

Tangerinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 6.8 mg in Avocado (+16.7 mg, +246%).

Vitamina ATangerinas mais alto

Abacate

4.8 µg1% VD

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.8 µg in Avocado (+25 µg, +529%).

Vitamina DSemelhante

Abacate

0 µg

Tangerinas

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Tangerinas

0.18 mg1% VD

Avocado provides 1.4 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +700%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Tangerinas

0 µg

Avocado has higher vitamin k (14 µg vs 0 µg).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Tangerinas

14 µg4% VD

Avocado provides 55 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+41 µg, +291%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.05 mg4% VD

Tangerinas

0.05 mg4% VD

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.09 mg7% VD

Tangerinas

0.03 mg2% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Tangerinas

0.33 mg2% VD

Avocado provides 1.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.85 mg, +257%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Tangerinas

0.19 mg4% VD

Avocado provides 0.94 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +397%).

Vitamina B6Abacate mais alto

Abacate

0.17 mg10% VD

Tangerinas

0.07 mg4% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamina B12Semelhante

Abacate

0 µg

Tangerinas

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.8 mg

Tangerinas

1.8 mg

Avocado provides 4.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +170%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Tangerinas

146 mg3% VD

Avocado provides 330 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+184 mg, +126%).

CálcioTangerinas mais alto

Abacate

8.2 mg1% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 8.2 mg in Avocado (+24.4 mg, +299%).

FerroAbacate mais alto

Abacate

0.37 mg2% VD

Tangerinas

0.13 mg1% VD

Avocado provides 0.37 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +183%).

MagnésioAbacate mais alto

Abacate

19.7 mg5% VD

Tangerinas

10.6 mg3% VD

Avocado provides 19.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +87%).

FósforoAbacate mais alto

Abacate

35.4 mg3% VD

Tangerinas

17.6 mg1% VD

Avocado provides 35.4 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+17.8 mg, +101%).

ZincoAbacate mais alto

Abacate

0.44 mg4% VD

Tangerinas

0.06 mg1% VD

Avocado provides 0.44 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +606%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Tangerinas

0.03 g

Avocado provides 1.4 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +4120%).

Nutriente

AbacateAmount per 100 kcal (63 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Tangerinas

100 kcal5% VD

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteínaTangerinas mais alto

Abacate

1.3 g3% VD

Tangerinas

1.5 g3% VD

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.3 g in Avocado (+0.27 g, +21%).

CarboidratosTangerinas mais alto

Abacate

5.4 g2% VD

Tangerinas

25.2 g9% VD

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 5.4 g in Avocado (+19.8 g, +369%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Tangerinas

3.4 g12% VD

Avocado provides 4.2 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.82 g, +24%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Tangerinas

0.59 g1% VD

Avocado provides 9.2 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+8.6 g, +1476%).

AçúcaresTangerinas mais alto

Abacate

0.42 g1% VD

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.42 g in Avocado (+19.6 g, +4709%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Abacate

6.3 mg7% VD

Tangerinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 6.3 mg in Avocado (+44.2 mg, +701%).

Vitamina ATangerinas mais alto

Abacate

4.4 µg

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 4.4 µg in Avocado (+60 µg, +1357%).

Vitamina DSemelhante

Abacate

0 µg

Tangerinas

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Tangerinas

0.38 mg3% VD

Avocado provides 1.3 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.93 mg, +245%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Tangerinas

0 µg

Avocado has higher vitamin k (13 µg vs 0 µg).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Tangerinas

30 µg8% VD

Avocado provides 51 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+21 µg, +69%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Abacate

0.04 mg4% VD

Tangerinas

0.11 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Tangerinas

0.07 mg5% VD

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Tangerinas

0.71 mg4% VD

Avocado provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.38 mg, +54%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Tangerinas

0.41 mg8% VD

Avocado provides 0.88 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +114%).

Vitamina B6Semelhante

Abacate

0.16 mg10% VD

Tangerinas

0.15 mg9% VD

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Semelhante

Abacate

0 µg

Tangerinas

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

4.4 mg

Tangerinas

3.8 mg

Avocado provides 4.4 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+0.63 mg, +17%).

PotássioSemelhante

Abacate

306 mg7% VD

Tangerinas

314 mg7% VD

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (306 mg).

CálcioTangerinas mais alto

Abacate

7.6 mg1% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 7.6 mg in Avocado (+62.4 mg, +825%).

FerroAbacate mais alto

Abacate

0.35 mg2% VD

Tangerinas

0.28 mg2% VD

Avocado provides 0.35 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +22%).

MagnésioTangerinas mais alto

Abacate

18.3 mg4% VD

Tangerinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 18.3 mg in Avocado (+4.4 mg, +24%).

FósforoTangerinas mais alto

Abacate

32.8 mg3% VD

Tangerinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 32.8 mg in Avocado (+5.0 mg, +15%).

ZincoAbacate mais alto

Abacate

0.40 mg4% VD

Tangerinas

0.13 mg1% VD

Avocado provides 0.40 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +205%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Tangerinas

0.07 g

Avocado provides 1.3 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +1721%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Tangerinas

300 kcal15% VD

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteínaTangerinas mais alto

Abacate

3.8 g8% VD

Tangerinas

4.6 g9% VD

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.8 g in Avocado (+0.82 g, +22%).

CarboidratosTangerinas mais alto

Abacate

16.0 g6% VD

Tangerinas

75.5 g27% VD

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 16.0 g in Avocado (+59.5 g, +371%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Tangerinas

10.2 g36% VD

Avocado provides 12.6 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +24%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Tangerinas

1.8 g2% VD

Avocado provides 27.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+25.8 g, +1471%).

AçúcaresTangerinas mais alto

Abacate

1.2 g2% VD

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 1.2 g in Avocado (+58.6 g, +4726%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Abacate

18.8 mg21% VD

Tangerinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 18.8 mg in Avocado (+132 mg, +704%).

Vitamina ATangerinas mais alto

Abacate

13 µg1% VD

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 13 µg in Avocado (+179 µg, +1362%).

Vitamina DSemelhante

Abacate

0 µg

Tangerinas

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Tangerinas

1.1 mg8% VD

Avocado provides 3.9 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +244%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Tangerinas

0 µg

Avocado has higher vitamin k (39 µg vs 0 µg).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Tangerinas

91 µg23% VD

Avocado provides 152 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+62 µg, +68%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Abacate

0.13 mg10% VD

Tangerinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Avocado (+0.20 mg, +161%).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.24 mg19% VD

Tangerinas

0.20 mg16% VD

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Tangerinas

2.1 mg13% VD

Avocado provides 3.3 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +54%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Tangerinas

1.2 mg24% VD

Avocado provides 2.6 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +114%).

Vitamina B6Semelhante

Abacate

0.48 mg28% VD

Tangerinas

0.44 mg26% VD

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.48 mg).

Vitamina B12Semelhante

Abacate

0 µg

Tangerinas

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAbacate mais alto

Abacate

13.2 mg1% VD

Tangerinas

11.3 mg

Avocado provides 13.2 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +16%).

PotássioSemelhante

Abacate

912 mg19% VD

Tangerinas

940 mg20% VD

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (912 mg).

CálcioTangerinas mais alto

Abacate

22.6 mg2% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 22.6 mg in Avocado (+187 mg, +828%).

FerroAbacate mais alto

Abacate

1.0 mg6% VD

Tangerinas

0.85 mg5% VD

Avocado provides 1.0 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +22%).

MagnésioTangerinas mais alto

Abacate

54.5 mg13% VD

Tangerinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 54.5 mg in Avocado (+13.4 mg, +25%).

FósforoTangerinas mais alto

Abacate

97.8 mg8% VD

Tangerinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 97.8 mg in Avocado (+15.4 mg, +16%).

ZincoAbacate mais alto

Abacate

1.2 mg11% VD

Tangerinas

0.40 mg4% VD

Avocado provides 1.2 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +204%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Tangerinas

0.22 g1% VD

Avocado provides 4.0 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +1714%).

Abacate vs Tangerinas

Abacate

Tangerinas

Nutritional Takeaways

Resumo da Comparação