Nährwerte im Vergleich

Avocado vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-67%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 160 kcal, 107 kcal less).

Mehr Protein

+147%

Avocado

Avocado provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +147%).

Mehr Ballaststoffe

+272%

Avocado

Avocado provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

Mehr Vitamin C

+167%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Avocado (+16.7 mg, +167%).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

160 kcal8% TB

Mandarinen

53 kcal3% TB

Avocado provides 160 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+107 kcal, +202%).

ProteinAvocado höher

Avocado

2.0 g4% TB

Mandarinen

0.81 g2% TB

Avocado provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +147%).

KohlenhydrateMandarinen höher

Avocado

8.5 g3% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 8.5 g in Avocado (+4.8 g, +56%).

BallaststoffeAvocado höher

Avocado

6.7 g24% TB

Mandarinen

1.8 g6% TB

Avocado provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).

GesamtfettAvocado höher

Avocado

14.7 g19% TB

Mandarinen

0.31 g

Avocado provides 14.7 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +4629%).

ZuckerMandarinen höher

Avocado

0.66 g1% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.66 g in Avocado (+9.9 g, +1503%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Avocado

10.0 mg11% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Avocado (+16.7 mg, +167%).

Vitamin AMandarinen höher

Avocado

7.0 µg1% TB

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 7.0 µg in Avocado (+27 µg, +386%).

Vitamin DÄhnlich

Avocado

0 µg

Mandarinen

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

2.1 mg14% TB

Mandarinen

0.20 mg1% TB

Avocado provides 2.1 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +935%).

Vitamin KAvocado höher

Avocado

21 µg18% TB

Mandarinen

0 µg

Avocado has higher vitamin k (21 µg vs 0 µg).

FolsäureAvocado höher

Avocado

81 µg20% TB

Mandarinen

16 µg4% TB

Avocado provides 81 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+65 µg, +406%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.07 mg6% TB

Mandarinen

0.06 mg5% TB

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.13 mg10% TB

Mandarinen

0.04 mg3% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.7 mg11% TB

Mandarinen

0.38 mg2% TB

Avocado provides 1.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +362%).

Vitamin B5Avocado höher

Avocado

1.4 mg28% TB

Mandarinen

0.22 mg4% TB

Avocado provides 1.4 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +543%).

Vitamin B6Avocado höher

Avocado

0.26 mg15% TB

Mandarinen

0.08 mg5% TB

Avocado provides 0.26 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +229%).

Vitamin B12Ähnlich

Avocado

0 µg

Mandarinen

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

7.0 mg

Mandarinen

2.0 mg

Avocado provides 7.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +250%).

KaliumAvocado höher

Avocado

485 mg10% TB

Mandarinen

166 mg4% TB

Avocado provides 485 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+319 mg, +192%).

CalciumMandarinen höher

Avocado

12.0 mg1% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 12.0 mg in Avocado (+25.0 mg, +208%).

EisenAvocado höher

Avocado

0.55 mg3% TB

Mandarinen

0.15 mg1% TB

Avocado provides 0.55 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +267%).

MagnesiumAvocado höher

Avocado

29.0 mg7% TB

Mandarinen

12.0 mg3% TB

Avocado provides 29.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+17.0 mg, +142%).

PhosphorAvocado höher

Avocado

52.0 mg4% TB

Mandarinen

20.0 mg2% TB

Avocado provides 52.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +160%).

ZinkAvocado höher

Avocado

0.64 mg6% TB

Mandarinen

0.07 mg1% TB

Avocado provides 0.64 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +814%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

2.1 g11% TB

Mandarinen

0.04 g

Avocado provides 2.1 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +5362%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

109 kcal5% TB

Mandarinen

47 kcal2% TB

Avocado provides 109 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+62 kcal, +133%).

ProteinAvocado höher

Avocado

1.4 g3% TB

Mandarinen

0.71 g1% TB

Avocado provides 1.4 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.65 g, +91%).

KohlenhydrateMandarinen höher

Avocado

5.8 g2% TB

Mandarinen

11.7 g4% TB

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 5.8 g in Avocado (+5.9 g, +102%).

BallaststoffeAvocado höher

Avocado

4.6 g16% TB

Mandarinen

1.6 g6% TB

Avocado provides 4.6 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+3.0 g, +188%).

GesamtfettAvocado höher

Avocado

10.0 g13% TB

Mandarinen

0.27 g

Avocado provides 10.0 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+9.7 g, +3554%).

ZuckerMandarinen höher

Avocado

0.45 g1% TB

Mandarinen

9.3 g19% TB

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 0.45 g in Avocado (+8.9 g, +1975%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Avocado

6.8 mg8% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 6.8 mg in Avocado (+16.7 mg, +246%).

Vitamin AMandarinen höher

Avocado

4.8 µg1% TB

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 4.8 µg in Avocado (+25 µg, +529%).

Vitamin DÄhnlich

Avocado

0 µg

Mandarinen

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.4 mg9% TB

Mandarinen

0.18 mg1% TB

Avocado provides 1.4 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +700%).

Vitamin KAvocado höher

Avocado

14 µg12% TB

Mandarinen

0 µg

Avocado has higher vitamin k (14 µg vs 0 µg).

FolsäureAvocado höher

Avocado

55 µg14% TB

Mandarinen

14 µg4% TB

Avocado provides 55 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+41 µg, +291%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.05 mg4% TB

Mandarinen

0.05 mg4% TB

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.09 mg7% TB

Mandarinen

0.03 mg2% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.2 mg7% TB

Mandarinen

0.33 mg2% TB

Avocado provides 1.2 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.85 mg, +257%).

Vitamin B5Avocado höher

Avocado

0.94 mg19% TB

Mandarinen

0.19 mg4% TB

Avocado provides 0.94 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.75 mg, +397%).

Vitamin B6Avocado höher

Avocado

0.17 mg10% TB

Mandarinen

0.07 mg4% TB

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.07 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Mandarinen

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.8 mg

Mandarinen

1.8 mg

Avocado provides 4.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+3.0 mg, +170%).

KaliumAvocado höher

Avocado

330 mg7% TB

Mandarinen

146 mg3% TB

Avocado provides 330 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+184 mg, +126%).

CalciumMandarinen höher

Avocado

8.2 mg1% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 8.2 mg in Avocado (+24.4 mg, +299%).

EisenAvocado höher

Avocado

0.37 mg2% TB

Mandarinen

0.13 mg1% TB

Avocado provides 0.37 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +183%).

MagnesiumAvocado höher

Avocado

19.7 mg5% TB

Mandarinen

10.6 mg3% TB

Avocado provides 19.7 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +87%).

PhosphorAvocado höher

Avocado

35.4 mg3% TB

Mandarinen

17.6 mg1% TB

Avocado provides 35.4 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+17.8 mg, +101%).

ZinkAvocado höher

Avocado

0.44 mg4% TB

Mandarinen

0.06 mg1% TB

Avocado provides 0.44 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.37 mg, +606%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.4 g7% TB

Mandarinen

0.03 g

Avocado provides 1.4 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +4120%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

101 kcal5% TB

Mandarinen

100 kcal5% TB

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteinMandarinen höher

Avocado

1.3 g3% TB

Mandarinen

1.5 g3% TB

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.3 g in Avocado (+0.27 g, +21%).

KohlenhydrateMandarinen höher

Avocado

5.4 g2% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 5.4 g in Avocado (+19.8 g, +369%).

BallaststoffeAvocado höher

Avocado

4.2 g15% TB

Mandarinen

3.4 g12% TB

Avocado provides 4.2 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+0.82 g, +24%).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Mandarinen

0.59 g1% TB

Avocado provides 9.2 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+8.6 g, +1476%).

ZuckerMandarinen höher

Avocado

0.42 g1% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.42 g in Avocado (+19.6 g, +4709%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Avocado

6.3 mg7% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 6.3 mg in Avocado (+44.2 mg, +701%).

Vitamin AMandarinen höher

Avocado

4.4 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 4.4 µg in Avocado (+60 µg, +1357%).

Vitamin DÄhnlich

Avocado

0 µg

Mandarinen

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.3 mg9% TB

Mandarinen

0.38 mg3% TB

Avocado provides 1.3 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.93 mg, +245%).

Vitamin KAvocado höher

Avocado

13 µg11% TB

Mandarinen

0 µg

Avocado has higher vitamin k (13 µg vs 0 µg).

FolsäureAvocado höher

Avocado

51 µg13% TB

Mandarinen

30 µg8% TB

Avocado provides 51 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+21 µg, +69%).

Vitamin B1 (Thiamin)Mandarinen höher

Avocado

0.04 mg4% TB

Mandarinen

0.11 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.08 mg6% TB

Mandarinen

0.07 mg5% TB

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.1 mg7% TB

Mandarinen

0.71 mg4% TB

Avocado provides 1.1 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.38 mg, +54%).

Vitamin B5Avocado höher

Avocado

0.88 mg18% TB

Mandarinen

0.41 mg8% TB

Avocado provides 0.88 mg vs 0.41 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +114%).

Vitamin B6Ähnlich

Avocado

0.16 mg10% TB

Mandarinen

0.15 mg9% TB

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Mandarinen

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

4.4 mg

Mandarinen

3.8 mg

Avocado provides 4.4 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+0.63 mg, +17%).

KaliumÄhnlich

Avocado

306 mg7% TB

Mandarinen

314 mg7% TB

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (306 mg).

CalciumMandarinen höher

Avocado

7.6 mg1% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 7.6 mg in Avocado (+62.4 mg, +825%).

EisenAvocado höher

Avocado

0.35 mg2% TB

Mandarinen

0.28 mg2% TB

Avocado provides 0.35 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +22%).

MagnesiumMandarinen höher

Avocado

18.3 mg4% TB

Mandarinen

22.7 mg5% TB

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 18.3 mg in Avocado (+4.4 mg, +24%).

PhosphorMandarinen höher

Avocado

32.8 mg3% TB

Mandarinen

37.8 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 32.8 mg in Avocado (+5.0 mg, +15%).

ZinkAvocado höher

Avocado

0.40 mg4% TB

Mandarinen

0.13 mg1% TB

Avocado provides 0.40 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.27 mg, +205%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.3 g7% TB

Mandarinen

0.07 g

Avocado provides 1.3 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +1721%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Mandarinen

300 kcal15% TB

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (301 kcal).

ProteinMandarinen höher

Avocado

3.8 g8% TB

Mandarinen

4.6 g9% TB

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.8 g in Avocado (+0.82 g, +22%).

KohlenhydrateMandarinen höher

Avocado

16.0 g6% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 16.0 g in Avocado (+59.5 g, +371%).

BallaststoffeAvocado höher

Avocado

12.6 g45% TB

Mandarinen

10.2 g36% TB

Avocado provides 12.6 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+2.4 g, +24%).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Mandarinen

1.8 g2% TB

Avocado provides 27.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+25.8 g, +1471%).

ZuckerMandarinen höher

Avocado

1.2 g2% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 1.2 g in Avocado (+58.6 g, +4726%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Avocado

18.8 mg21% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 18.8 mg in Avocado (+132 mg, +704%).

Vitamin AMandarinen höher

Avocado

13 µg1% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 13 µg in Avocado (+179 µg, +1362%).

Vitamin DÄhnlich

Avocado

0 µg

Mandarinen

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

3.9 mg26% TB

Mandarinen

1.1 mg8% TB

Avocado provides 3.9 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+2.8 mg, +244%).

Vitamin KAvocado höher

Avocado

39 µg33% TB

Mandarinen

0 µg

Avocado has higher vitamin k (39 µg vs 0 µg).

FolsäureAvocado höher

Avocado

152 µg38% TB

Mandarinen

91 µg23% TB

Avocado provides 152 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+62 µg, +68%).

Vitamin B1 (Thiamin)Mandarinen höher

Avocado

0.13 mg10% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.13 mg in Avocado (+0.20 mg, +161%).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.24 mg19% TB

Mandarinen

0.20 mg16% TB

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

3.3 mg20% TB

Mandarinen

2.1 mg13% TB

Avocado provides 3.3 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +54%).

Vitamin B5Avocado höher

Avocado

2.6 mg52% TB

Mandarinen

1.2 mg24% TB

Avocado provides 2.6 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +114%).

Vitamin B6Ähnlich

Avocado

0.48 mg28% TB

Mandarinen

0.44 mg26% TB

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.48 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Mandarinen

0 µg

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAvocado höher

Avocado

13.2 mg1% TB

Mandarinen

11.3 mg

Avocado provides 13.2 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+1.8 mg, +16%).

KaliumÄhnlich

Avocado

912 mg19% TB

Mandarinen

940 mg20% TB

Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of potassium (912 mg).

CalciumMandarinen höher

Avocado

22.6 mg2% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 22.6 mg in Avocado (+187 mg, +828%).

EisenAvocado höher

Avocado

1.0 mg6% TB

Mandarinen

0.85 mg5% TB

Avocado provides 1.0 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +22%).

MagnesiumMandarinen höher

Avocado

54.5 mg13% TB

Mandarinen

67.9 mg16% TB

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 54.5 mg in Avocado (+13.4 mg, +25%).

PhosphorMandarinen höher

Avocado

97.8 mg8% TB

Mandarinen

113 mg9% TB

Tangerines (Mandarins & Tangelos) provides 113 mg vs 97.8 mg in Avocado (+15.4 mg, +16%).

ZinkAvocado höher

Avocado

1.2 mg11% TB

Mandarinen

0.40 mg4% TB

Avocado provides 1.2 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.81 mg, +204%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

4.0 g20% TB

Mandarinen

0.22 g1% TB

Avocado provides 4.0 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+3.8 g, +1714%).

Avocado vs Mandarinen

Avocado

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs