アボカド vs みかん
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 160 kcal, 107 kcal less).
Avocado provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +147%).
Avocado provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Avocado (+16.7 mg, +167%).
三大栄養素6 項目
Avocado provides 160 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+107 kcal, +202%).
Avocado provides 2.0 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +147%).
Tangerines (Mandarins & Tangelos) provides 13.3 g vs 8.5 g in Avocado (+4.8 g, +56%).
Avocado provides 6.7 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+4.9 g, +272%).
Avocado provides 14.7 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+14.4 g, +4629%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 0.66 g in Avocado (+9.9 g, +1503%).
ビタミン12 項目
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.0 mg in Avocado (+16.7 mg, +167%).
Tangerines (Mandarins & Tangelos) provides 34 µg vs 7.0 µg in Avocado (+27 µg, +386%).
Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +935%).
Avocado has higher vitamin k (21 µg vs 0 µg).
Avocado provides 81 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+65 µg, +406%).
Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).
Avocado provides 1.7 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +362%).
Avocado provides 1.4 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+1.2 mg, +543%).
Avocado provides 0.26 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +229%).
Both Avocado and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Avocado provides 7.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+5.0 mg, +250%).
Avocado provides 485 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+319 mg, +192%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 12.0 mg in Avocado (+25.0 mg, +208%).
Avocado provides 0.55 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +267%).
Avocado provides 29.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+17.0 mg, +142%).
Avocado provides 52.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+32.0 mg, +160%).
Avocado provides 0.64 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +814%).
脂質1 項目
Avocado provides 2.1 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+2.1 g, +5362%).