Avocado vs Tofu (Firm)

Avocado provides 160 kcal vs 83 kcal in Tofu (Firm) (+77 kcal, +93%).

Avocado provides 8.5 g vs 1.9 g in Tofu (Firm) (+6.7 g, +354%).

Avocado provides 14.7 g vs 5.3 g in Tofu (Firm) (+9.4 g, +179%).

Avocado provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 2.4 µg in Tofu (Firm) (+19 µg, +775%).

Both Avocado and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.20 mg in Tofu (Firm) (+1.5 mg, +791%).

Avocado provides 0.26 mg vs 0.05 mg in Tofu (Firm) (+0.21 mg, +447%).

Tofu (Firm) provides 9.0 mg vs 7.0 mg in Avocado (+2.0 mg, +29%).

Tofu (Firm) provides 282 mg vs 12.0 mg in Avocado (+270 mg, +2250%).

Tofu (Firm) provides 37.0 mg vs 29.0 mg in Avocado (+8.0 mg, +28%).

Tofu (Firm) provides 0.89 mg vs 0.64 mg in Avocado (+0.25 mg, +39%).

Avocado provides 2.1 g vs 0.79 g in Tofu (Firm) (+1.3 g, +170%).

Avocado provides 109 kcal vs 105 kcal in Tofu (Firm) (+4 kcal, +4%).

Avocado provides 5.8 g vs 2.4 g in Tofu (Firm) (+3.4 g, +145%).

Avocado provides 10.0 g vs 6.6 g in Tofu (Firm) (+3.3 g, +50%).

Avocado provides 6.8 mg vs 0.13 mg in Tofu (Firm) (+6.7 mg, +5297%).

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 3.0 µg in Tofu (Firm) (+11 µg, +372%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Avocado provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.94 mg, +381%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Tofu (Firm) provides 11.3 mg vs 4.8 mg in Avocado (+6.6 mg, +138%).

Tofu (Firm) provides 355 mg vs 8.2 mg in Avocado (+347 mg, +4254%).

Tofu (Firm) provides 46.6 mg vs 19.7 mg in Avocado (+26.9 mg, +136%).

Tofu (Firm) provides 1.1 mg vs 0.44 mg in Avocado (+0.69 mg, +158%).

Avocado provides 1.4 g vs 1.00 g in Tofu (Firm) (+0.45 g, +46%).

Both Avocado and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

Avocado provides 5.4 g vs 2.3 g in Tofu (Firm) (+3.1 g, +138%).

Avocado provides 9.2 g vs 6.3 g in Tofu (Firm) (+2.9 g, +46%).

Avocado provides 6.3 mg vs 0.12 mg in Tofu (Firm) (+6.2 mg, +5150%).

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Avocado provides 13 µg vs 2.9 µg in Tofu (Firm) (+10 µg, +359%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Avocado provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.86 mg, +368%).

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Tofu (Firm) provides 10.8 mg vs 4.4 mg in Avocado (+6.4 mg, +145%).

Tofu (Firm) provides 338 mg vs 7.6 mg in Avocado (+331 mg, +4376%).

Tofu (Firm) provides 44.4 mg vs 18.3 mg in Avocado (+26.1 mg, +143%).

Tofu (Firm) provides 1.1 mg vs 0.40 mg in Avocado (+0.66 mg, +165%).

Avocado provides 1.3 g vs 0.95 g in Tofu (Firm) (+0.39 g, +42%).

Both Avocado and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

Avocado provides 16.0 g vs 6.8 g in Tofu (Firm) (+9.2 g, +136%).

Avocado provides 27.6 g vs 19.0 g in Tofu (Firm) (+8.6 g, +45%).

Avocado provides 18.8 mg vs 0.36 mg in Tofu (Firm) (+18.4 mg, +5108%).

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Avocado provides 39 µg vs 8.7 µg in Tofu (Firm) (+31 µg, +356%).

Tofu (Firm) provides 0.29 mg vs 0.13 mg in Avocado (+0.17 mg, +132%).

Avocado provides 3.3 mg vs 0.70 mg in Tofu (Firm) (+2.6 mg, +364%).

Avocado provides 0.48 mg vs 0.17 mg in Tofu (Firm) (+0.31 mg, +185%).

Tofu (Firm) provides 32.5 mg vs 13.2 mg in Avocado (+19.3 mg, +147%).

Tofu (Firm) provides 1,018 mg vs 22.6 mg in Avocado (+995 mg, +4413%).

Tofu (Firm) provides 134 mg vs 54.5 mg in Avocado (+79.1 mg, +145%).

Tofu (Firm) provides 3.2 mg vs 1.2 mg in Avocado (+2.0 mg, +167%).

Avocado provides 4.0 g vs 2.9 g in Tofu (Firm) (+1.2 g, +40%).