Confronta la Nutrizione Fianco a Fianco

Avocado vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-48%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 160 kcal, 77 kcal less).

Più Proteine

+399%

Tofu

Tofu (Firm) provides 10.0 g vs 2.0 g in Avocado (+8.0 g, +399%).

Più Fibre

+644%

Avocado

Avocado provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Più Vitamina C

+9900%

Avocado

Avocado provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Tofu

83 kcal4% VG

Avocado provides 160 kcal vs 83 kcal in Tofu (Firm) (+77 kcal, +93%).

ProteineTofu più alto

Avocado

2.0 g4% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 2.0 g in Avocado (+8.0 g, +399%).

CarboidratiAvocado più alto

Avocado

8.5 g3% VG

Tofu

1.9 g1% VG

Avocado provides 8.5 g vs 1.9 g in Tofu (Firm) (+6.7 g, +354%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Tofu

0.90 g3% VG

Avocado provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Tofu

5.3 g7% VG

Avocado provides 14.7 g vs 5.3 g in Tofu (Firm) (+9.4 g, +179%).

ZuccheriSimile

Avocado

0.66 g1% VG

Tofu

0.62 g1% VG

Both Avocado and Tofu (Firm) provide similar amounts of total sugars (0.66 g).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

10.0 mg11% VG

Tofu

0.10 mg

Avocado provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).

Vitamina AAvocado più alto

Avocado

7.0 µg1% VG

Tofu

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Tofu

0.01 mg

Avocado provides 2.1 mg vs 0.01 mg in Tofu (Firm) (+2.1 mg, +20600%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Tofu

2.4 µg2% VG

Avocado provides 21 µg vs 2.4 µg in Tofu (Firm) (+19 µg, +775%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Tofu

19 µg5% VG

Avocado provides 81 µg vs 19 µg in Tofu (Firm) (+62 µg, +326%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Tofu

0.08 mg7% VG

Both Avocado and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Tofu

0.05 mg4% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Tofu

0.20 mg1% VG

Avocado provides 1.7 mg vs 0.20 mg in Tofu (Firm) (+1.5 mg, +791%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Tofu

0.07 mg1% VG

Avocado provides 1.4 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1943%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Tofu

0.05 mg3% VG

Avocado provides 0.26 mg vs 0.05 mg in Tofu (Firm) (+0.21 mg, +447%).

Vitamina B12Simile

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Avocado

7.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 7.0 mg in Avocado (+2.0 mg, +29%).

PotassioAvocado più alto

Avocado

485 mg10% VG

Tofu

148 mg3% VG

Avocado provides 485 mg vs 148 mg in Tofu (Firm) (+337 mg, +228%).

CalcioTofu più alto

Avocado

12.0 mg1% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 12.0 mg in Avocado (+270 mg, +2250%).

FerroTofu più alto

Avocado

0.55 mg3% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.55 mg in Avocado (+1.5 mg, +271%).

MagnesioTofu più alto

Avocado

29.0 mg7% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 29.0 mg in Avocado (+8.0 mg, +28%).

FosforoTofu più alto

Avocado

52.0 mg4% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 52.0 mg in Avocado (+69.0 mg, +133%).

ZincoTofu più alto

Avocado

0.64 mg6% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.64 mg in Avocado (+0.25 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Tofu

0.79 g4% VG

Avocado provides 2.1 g vs 0.79 g in Tofu (Firm) (+1.3 g, +170%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Tofu

105 kcal5% VG

Avocado provides 109 kcal vs 105 kcal in Tofu (Firm) (+4 kcal, +4%).

ProteineTofu più alto

Avocado

1.4 g3% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 1.4 g in Avocado (+11.2 g, +825%).

CarboidratiAvocado più alto

Avocado

5.8 g2% VG

Tofu

2.4 g1% VG

Avocado provides 5.8 g vs 2.4 g in Tofu (Firm) (+3.4 g, +145%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Tofu

1.1 g4% VG

Avocado provides 4.6 g vs 1.1 g in Tofu (Firm) (+3.4 g, +302%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Tofu

6.6 g8% VG

Avocado provides 10.0 g vs 6.6 g in Tofu (Firm) (+3.3 g, +50%).

ZuccheriTofu più alto

Avocado

0.45 g1% VG

Tofu

0.78 g2% VG

Tofu (Firm) provides 0.78 g vs 0.45 g in Avocado (+0.33 g, +74%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.8 mg8% VG

Tofu

0.13 mg

Avocado provides 6.8 mg vs 0.13 mg in Tofu (Firm) (+6.7 mg, +5297%).

Vitamina AAvocado più alto

Avocado

4.8 µg1% VG

Tofu

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Tofu

0.01 mg

Avocado provides 1.4 mg vs 0.01 mg in Tofu (Firm) (+1.4 mg, +11071%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Tofu

3.0 µg3% VG

Avocado provides 14 µg vs 3.0 µg in Tofu (Firm) (+11 µg, +372%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Tofu

24 µg6% VG

Avocado provides 55 µg vs 24 µg in Tofu (Firm) (+31 µg, +130%).

Vitamina B1 (Tiamina)Tofu più alto

Avocado

0.05 mg4% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.09 mg7% VG

Tofu

0.07 mg5% VG

Both Avocado and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Tofu

0.25 mg2% VG

Avocado provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.94 mg, +381%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Tofu

0.09 mg2% VG

Avocado provides 0.94 mg vs 0.09 mg in Tofu (Firm) (+0.86 mg, +1002%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Tofu

0.06 mg3% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Vitamina B12Simile

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Avocado

4.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 4.8 mg in Avocado (+6.6 mg, +138%).

PotassioAvocado più alto

Avocado

330 mg7% VG

Tofu

186 mg4% VG

Avocado provides 330 mg vs 186 mg in Tofu (Firm) (+143 mg, +77%).

CalcioTofu più alto

Avocado

8.2 mg1% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 8.2 mg in Avocado (+347 mg, +4254%).

FerroTofu più alto

Avocado

0.37 mg2% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.37 mg in Avocado (+2.2 mg, +587%).

MagnesioTofu più alto

Avocado

19.7 mg5% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 19.7 mg in Avocado (+26.9 mg, +136%).

FosforoTofu più alto

Avocado

35.4 mg3% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 35.4 mg in Avocado (+117 mg, +331%).

ZincoTofu più alto

Avocado

0.44 mg4% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.44 mg in Avocado (+0.69 mg, +158%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Tofu

1.00 g5% VG

Avocado provides 1.4 g vs 1.00 g in Tofu (Firm) (+0.45 g, +46%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Tofu

100 kcal5% VG

Both Avocado and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteineTofu più alto

Avocado

1.3 g3% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 1.3 g in Avocado (+10.7 g, +850%).

CarboidratiAvocado più alto

Avocado

5.4 g2% VG

Tofu

2.3 g1% VG

Avocado provides 5.4 g vs 2.3 g in Tofu (Firm) (+3.1 g, +138%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Tofu

1.1 g4% VG

Avocado provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +291%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Tofu

6.3 g8% VG

Avocado provides 9.2 g vs 6.3 g in Tofu (Firm) (+2.9 g, +46%).

ZuccheriTofu più alto

Avocado

0.42 g1% VG

Tofu

0.74 g1% VG

Tofu (Firm) provides 0.74 g vs 0.42 g in Avocado (+0.33 g, +79%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

6.3 mg7% VG

Tofu

0.12 mg

Avocado provides 6.3 mg vs 0.12 mg in Tofu (Firm) (+6.2 mg, +5150%).

Vitamina AAvocado più alto

Avocado

4.4 µg

Tofu

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Tofu

0.01 mg

Avocado provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +10767%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Tofu

2.9 µg2% VG

Avocado provides 13 µg vs 2.9 µg in Tofu (Firm) (+10 µg, +359%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Tofu

23 µg6% VG

Avocado provides 51 µg vs 23 µg in Tofu (Firm) (+28 µg, +124%).

Vitamina B1 (Tiamina)Tofu più alto

Avocado

0.04 mg4% VG

Tofu

0.10 mg8% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Tofu

0.06 mg5% VG

Both Avocado and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Tofu

0.23 mg1% VG

Avocado provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.86 mg, +368%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Tofu

0.08 mg2% VG

Avocado provides 0.88 mg vs 0.08 mg in Tofu (Firm) (+0.79 mg, +972%).

Vitamina B6Avocado più alto

Avocado

0.16 mg10% VG

Tofu

0.06 mg3% VG

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Simile

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Avocado

4.4 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.4 mg in Avocado (+6.4 mg, +145%).

PotassioAvocado più alto

Avocado

306 mg7% VG

Tofu

178 mg4% VG

Avocado provides 306 mg vs 178 mg in Tofu (Firm) (+128 mg, +72%).

CalcioTofu più alto

Avocado

7.6 mg1% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 7.6 mg in Avocado (+331 mg, +4376%).

FerroTofu più alto

Avocado

0.35 mg2% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.35 mg in Avocado (+2.1 mg, +606%).

MagnesioTofu più alto

Avocado

18.3 mg4% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 18.3 mg in Avocado (+26.1 mg, +143%).

FosforoTofu più alto

Avocado

32.8 mg3% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 32.8 mg in Avocado (+112 mg, +343%).

ZincoTofu più alto

Avocado

0.40 mg4% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.40 mg in Avocado (+0.66 mg, +165%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Tofu

0.95 g5% VG

Avocado provides 1.3 g vs 0.95 g in Tofu (Firm) (+0.39 g, +42%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Tofu

300 kcal15% VG

Both Avocado and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

ProteineTofu più alto

Avocado

3.8 g8% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 3.8 g in Avocado (+32.3 g, +858%).

CarboidratiAvocado più alto

Avocado

16.0 g6% VG

Tofu

6.8 g2% VG

Avocado provides 16.0 g vs 6.8 g in Tofu (Firm) (+9.2 g, +136%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Tofu

3.2 g12% VG

Avocado provides 12.6 g vs 3.2 g in Tofu (Firm) (+9.3 g, +288%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Tofu

19.0 g24% VG

Avocado provides 27.6 g vs 19.0 g in Tofu (Firm) (+8.6 g, +45%).

ZuccheriTofu più alto

Avocado

1.2 g2% VG

Tofu

2.2 g4% VG

Tofu (Firm) provides 2.2 g vs 1.2 g in Avocado (+1.00 g, +80%).

Vitamine12 nutrienti

Vitamina CAvocado più alto

Avocado

18.8 mg21% VG

Tofu

0.36 mg

Avocado provides 18.8 mg vs 0.36 mg in Tofu (Firm) (+18.4 mg, +5108%).

Vitamina AAvocado più alto

Avocado

13 µg1% VG

Tofu

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamina DSimile

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Tofu

0.04 mg

Avocado provides 3.9 mg vs 0.04 mg in Tofu (Firm) (+3.9 mg, +10680%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Tofu

8.7 µg7% VG

Avocado provides 39 µg vs 8.7 µg in Tofu (Firm) (+31 µg, +356%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Tofu

69 µg17% VG

Avocado provides 152 µg vs 69 µg in Tofu (Firm) (+84 µg, +122%).

Vitamina B1 (Tiamina)Tofu più alto

Avocado

0.13 mg10% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.13 mg in Avocado (+0.17 mg, +132%).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.24 mg19% VG

Tofu

0.19 mg14% VG

Avocado provides 0.24 mg vs 0.19 mg in Tofu (Firm) (+0.06 mg, +30%).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Tofu

0.70 mg4% VG

Avocado provides 3.3 mg vs 0.70 mg in Tofu (Firm) (+2.6 mg, +364%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Tofu

0.25 mg5% VG

Avocado provides 2.6 mg vs 0.25 mg in Tofu (Firm) (+2.4 mg, +964%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Tofu

0.17 mg10% VG

Avocado provides 0.48 mg vs 0.17 mg in Tofu (Firm) (+0.31 mg, +185%).

Vitamina B12Simile

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Avocado

13.2 mg1% VG

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 13.2 mg in Avocado (+19.3 mg, +147%).

PotassioAvocado più alto

Avocado

912 mg19% VG

Tofu

534 mg11% VG

Avocado provides 912 mg vs 534 mg in Tofu (Firm) (+378 mg, +71%).

CalcioTofu più alto

Avocado

22.6 mg2% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 22.6 mg in Avocado (+995 mg, +4413%).

FerroTofu più alto

Avocado

1.0 mg6% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 1.0 mg in Avocado (+6.3 mg, +612%).

MagnesioTofu più alto

Avocado

54.5 mg13% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 54.5 mg in Avocado (+79.1 mg, +145%).

FosforoTofu più alto

Avocado

97.8 mg8% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 97.8 mg in Avocado (+339 mg, +347%).

ZincoTofu più alto

Avocado

1.2 mg11% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 1.2 mg in Avocado (+2.0 mg, +167%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Tofu

2.9 g14% VG

Avocado provides 4.0 g vs 2.9 g in Tofu (Firm) (+1.2 g, +40%).

Avocado vs Tofu

Avocado

Tofu

Nutritional Takeaways

Riepilogo del Confronto