アボカド vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 160 kcal, 77 kcal less).
Tofu (Firm) provides 10.0 g vs 2.0 g in Avocado (+8.0 g, +399%).
Avocado provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).
Avocado provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).
三大栄養素6 項目
Avocado provides 160 kcal vs 83 kcal in Tofu (Firm) (+77 kcal, +93%).
Tofu (Firm) provides 10.0 g vs 2.0 g in Avocado (+8.0 g, +399%).
Avocado provides 8.5 g vs 1.9 g in Tofu (Firm) (+6.7 g, +354%).
Avocado provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).
Avocado provides 14.7 g vs 5.3 g in Tofu (Firm) (+9.4 g, +179%).
Both Avocado and Tofu (Firm) provide similar amounts of total sugars (0.66 g).
ビタミン12 項目
Avocado provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).
Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.01 mg in Tofu (Firm) (+2.1 mg, +20600%).
Avocado provides 21 µg vs 2.4 µg in Tofu (Firm) (+19 µg, +775%).
Avocado provides 81 µg vs 19 µg in Tofu (Firm) (+62 µg, +326%).
Both Avocado and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).
Avocado provides 1.7 mg vs 0.20 mg in Tofu (Firm) (+1.5 mg, +791%).
Avocado provides 1.4 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1943%).
Avocado provides 0.26 mg vs 0.05 mg in Tofu (Firm) (+0.21 mg, +447%).
Both Avocado and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 7.0 mg in Avocado (+2.0 mg, +29%).
Avocado provides 485 mg vs 148 mg in Tofu (Firm) (+337 mg, +228%).
Tofu (Firm) provides 282 mg vs 12.0 mg in Avocado (+270 mg, +2250%).
Tofu (Firm) provides 2.0 mg vs 0.55 mg in Avocado (+1.5 mg, +271%).
Tofu (Firm) provides 37.0 mg vs 29.0 mg in Avocado (+8.0 mg, +28%).
Tofu (Firm) provides 121 mg vs 52.0 mg in Avocado (+69.0 mg, +133%).
Tofu (Firm) provides 0.89 mg vs 0.64 mg in Avocado (+0.25 mg, +39%).
脂質1 項目
Avocado provides 2.1 g vs 0.79 g in Tofu (Firm) (+1.3 g, +170%).