Compare Nutrição Lado a Lado

Abacate vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-48%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 160 kcal, 77 kcal less).

Mais Proteína

+399%

Tofu

Tofu (Firm) provides 10.0 g vs 2.0 g in Avocado (+8.0 g, +399%).

Mais Fibras

+644%

Abacate

Avocado provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Mais Vitamina C

+9900%

Abacate

Avocado provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Tofu

83 kcal4% VD

Avocado provides 160 kcal vs 83 kcal in Tofu (Firm) (+77 kcal, +93%).

ProteínaTofu mais alto

Abacate

2.0 g4% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 2.0 g in Avocado (+8.0 g, +399%).

CarboidratosAbacate mais alto

Abacate

8.5 g3% VD

Tofu

1.9 g1% VD

Avocado provides 8.5 g vs 1.9 g in Tofu (Firm) (+6.7 g, +354%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Tofu

0.90 g3% VD

Avocado provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Tofu

5.3 g7% VD

Avocado provides 14.7 g vs 5.3 g in Tofu (Firm) (+9.4 g, +179%).

AçúcaresSemelhante

Abacate

0.66 g1% VD

Tofu

0.62 g1% VD

Both Avocado and Tofu (Firm) provide similar amounts of total sugars (0.66 g).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

10.0 mg11% VD

Tofu

0.10 mg

Avocado provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).

Vitamina AAbacate mais alto

Abacate

7.0 µg1% VD

Tofu

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Tofu

0.01 mg

Avocado provides 2.1 mg vs 0.01 mg in Tofu (Firm) (+2.1 mg, +20600%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Tofu

2.4 µg2% VD

Avocado provides 21 µg vs 2.4 µg in Tofu (Firm) (+19 µg, +775%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Tofu

19 µg5% VD

Avocado provides 81 µg vs 19 µg in Tofu (Firm) (+62 µg, +326%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Tofu

0.08 mg7% VD

Both Avocado and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.13 mg10% VD

Tofu

0.05 mg4% VD

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Tofu

0.20 mg1% VD

Avocado provides 1.7 mg vs 0.20 mg in Tofu (Firm) (+1.5 mg, +791%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Tofu

0.07 mg1% VD

Avocado provides 1.4 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1943%).

Vitamina B6Abacate mais alto

Abacate

0.26 mg15% VD

Tofu

0.05 mg3% VD

Avocado provides 0.26 mg vs 0.05 mg in Tofu (Firm) (+0.21 mg, +447%).

Vitamina B12Semelhante

Abacate

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Abacate

7.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 7.0 mg in Avocado (+2.0 mg, +29%).

PotássioAbacate mais alto

Abacate

485 mg10% VD

Tofu

148 mg3% VD

Avocado provides 485 mg vs 148 mg in Tofu (Firm) (+337 mg, +228%).

CálcioTofu mais alto

Abacate

12.0 mg1% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 12.0 mg in Avocado (+270 mg, +2250%).

FerroTofu mais alto

Abacate

0.55 mg3% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.55 mg in Avocado (+1.5 mg, +271%).

MagnésioTofu mais alto

Abacate

29.0 mg7% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 29.0 mg in Avocado (+8.0 mg, +28%).

FósforoTofu mais alto

Abacate

52.0 mg4% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 52.0 mg in Avocado (+69.0 mg, +133%).

ZincoTofu mais alto

Abacate

0.64 mg6% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.64 mg in Avocado (+0.25 mg, +39%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Tofu

0.79 g4% VD

Avocado provides 2.1 g vs 0.79 g in Tofu (Firm) (+1.3 g, +170%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

109 kcal5% VD

Tofu

105 kcal5% VD

Avocado provides 109 kcal vs 105 kcal in Tofu (Firm) (+4 kcal, +4%).

ProteínaTofu mais alto

Abacate

1.4 g3% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 1.4 g in Avocado (+11.2 g, +825%).

CarboidratosAbacate mais alto

Abacate

5.8 g2% VD

Tofu

2.4 g1% VD

Avocado provides 5.8 g vs 2.4 g in Tofu (Firm) (+3.4 g, +145%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Tofu

1.1 g4% VD

Avocado provides 4.6 g vs 1.1 g in Tofu (Firm) (+3.4 g, +302%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Tofu

6.6 g8% VD

Avocado provides 10.0 g vs 6.6 g in Tofu (Firm) (+3.3 g, +50%).

AçúcaresTofu mais alto

Abacate

0.45 g1% VD

Tofu

0.78 g2% VD

Tofu (Firm) provides 0.78 g vs 0.45 g in Avocado (+0.33 g, +74%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.8 mg8% VD

Tofu

0.13 mg

Avocado provides 6.8 mg vs 0.13 mg in Tofu (Firm) (+6.7 mg, +5297%).

Vitamina AAbacate mais alto

Abacate

4.8 µg1% VD

Tofu

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Tofu

0.01 mg

Avocado provides 1.4 mg vs 0.01 mg in Tofu (Firm) (+1.4 mg, +11071%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Tofu

3.0 µg3% VD

Avocado provides 14 µg vs 3.0 µg in Tofu (Firm) (+11 µg, +372%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Tofu

24 µg6% VD

Avocado provides 55 µg vs 24 µg in Tofu (Firm) (+31 µg, +130%).

Vitamina B1 (Tiamina)Tofu mais alto

Abacate

0.05 mg4% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.09 mg7% VD

Tofu

0.07 mg5% VD

Both Avocado and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.2 mg7% VD

Tofu

0.25 mg2% VD

Avocado provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.94 mg, +381%).

Vitamina B5Abacate mais alto

Abacate

0.94 mg19% VD

Tofu

0.09 mg2% VD

Avocado provides 0.94 mg vs 0.09 mg in Tofu (Firm) (+0.86 mg, +1002%).

Vitamina B6Abacate mais alto

Abacate

0.17 mg10% VD

Tofu

0.06 mg3% VD

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Vitamina B12Semelhante

Abacate

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Abacate

4.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 4.8 mg in Avocado (+6.6 mg, +138%).

PotássioAbacate mais alto

Abacate

330 mg7% VD

Tofu

186 mg4% VD

Avocado provides 330 mg vs 186 mg in Tofu (Firm) (+143 mg, +77%).

CálcioTofu mais alto

Abacate

8.2 mg1% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 8.2 mg in Avocado (+347 mg, +4254%).

FerroTofu mais alto

Abacate

0.37 mg2% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.37 mg in Avocado (+2.2 mg, +587%).

MagnésioTofu mais alto

Abacate

19.7 mg5% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 19.7 mg in Avocado (+26.9 mg, +136%).

FósforoTofu mais alto

Abacate

35.4 mg3% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 35.4 mg in Avocado (+117 mg, +331%).

ZincoTofu mais alto

Abacate

0.44 mg4% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.44 mg in Avocado (+0.69 mg, +158%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Tofu

1.00 g5% VD

Avocado provides 1.4 g vs 1.00 g in Tofu (Firm) (+0.45 g, +46%).

Nutriente

AbacateAmount per 100 kcal (63 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Tofu

100 kcal5% VD

Both Avocado and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteínaTofu mais alto

Abacate

1.3 g3% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 1.3 g in Avocado (+10.7 g, +850%).

CarboidratosAbacate mais alto

Abacate

5.4 g2% VD

Tofu

2.3 g1% VD

Avocado provides 5.4 g vs 2.3 g in Tofu (Firm) (+3.1 g, +138%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Tofu

1.1 g4% VD

Avocado provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +291%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Tofu

6.3 g8% VD

Avocado provides 9.2 g vs 6.3 g in Tofu (Firm) (+2.9 g, +46%).

AçúcaresTofu mais alto

Abacate

0.42 g1% VD

Tofu

0.74 g1% VD

Tofu (Firm) provides 0.74 g vs 0.42 g in Avocado (+0.33 g, +79%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

6.3 mg7% VD

Tofu

0.12 mg

Avocado provides 6.3 mg vs 0.12 mg in Tofu (Firm) (+6.2 mg, +5150%).

Vitamina AAbacate mais alto

Abacate

4.4 µg

Tofu

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Tofu

0.01 mg

Avocado provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +10767%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Tofu

2.9 µg2% VD

Avocado provides 13 µg vs 2.9 µg in Tofu (Firm) (+10 µg, +359%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Tofu

23 µg6% VD

Avocado provides 51 µg vs 23 µg in Tofu (Firm) (+28 µg, +124%).

Vitamina B1 (Tiamina)Tofu mais alto

Abacate

0.04 mg4% VD

Tofu

0.10 mg8% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Tofu

0.06 mg5% VD

Both Avocado and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.1 mg7% VD

Tofu

0.23 mg1% VD

Avocado provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.86 mg, +368%).

Vitamina B5Abacate mais alto

Abacate

0.88 mg18% VD

Tofu

0.08 mg2% VD

Avocado provides 0.88 mg vs 0.08 mg in Tofu (Firm) (+0.79 mg, +972%).

Vitamina B6Abacate mais alto

Abacate

0.16 mg10% VD

Tofu

0.06 mg3% VD

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Semelhante

Abacate

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Abacate

4.4 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.4 mg in Avocado (+6.4 mg, +145%).

PotássioAbacate mais alto

Abacate

306 mg7% VD

Tofu

178 mg4% VD

Avocado provides 306 mg vs 178 mg in Tofu (Firm) (+128 mg, +72%).

CálcioTofu mais alto

Abacate

7.6 mg1% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 7.6 mg in Avocado (+331 mg, +4376%).

FerroTofu mais alto

Abacate

0.35 mg2% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.35 mg in Avocado (+2.1 mg, +606%).

MagnésioTofu mais alto

Abacate

18.3 mg4% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 18.3 mg in Avocado (+26.1 mg, +143%).

FósforoTofu mais alto

Abacate

32.8 mg3% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 32.8 mg in Avocado (+112 mg, +343%).

ZincoTofu mais alto

Abacate

0.40 mg4% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.40 mg in Avocado (+0.66 mg, +165%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Tofu

0.95 g5% VD

Avocado provides 1.3 g vs 0.95 g in Tofu (Firm) (+0.39 g, +42%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Tofu

300 kcal15% VD

Both Avocado and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

ProteínaTofu mais alto

Abacate

3.8 g8% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 3.8 g in Avocado (+32.3 g, +858%).

CarboidratosAbacate mais alto

Abacate

16.0 g6% VD

Tofu

6.8 g2% VD

Avocado provides 16.0 g vs 6.8 g in Tofu (Firm) (+9.2 g, +136%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Tofu

3.2 g12% VD

Avocado provides 12.6 g vs 3.2 g in Tofu (Firm) (+9.3 g, +288%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Tofu

19.0 g24% VD

Avocado provides 27.6 g vs 19.0 g in Tofu (Firm) (+8.6 g, +45%).

AçúcaresTofu mais alto

Abacate

1.2 g2% VD

Tofu

2.2 g4% VD

Tofu (Firm) provides 2.2 g vs 1.2 g in Avocado (+1.00 g, +80%).

Vitaminas12 nutrientes

Vitamina CAbacate mais alto

Abacate

18.8 mg21% VD

Tofu

0.36 mg

Avocado provides 18.8 mg vs 0.36 mg in Tofu (Firm) (+18.4 mg, +5108%).

Vitamina AAbacate mais alto

Abacate

13 µg1% VD

Tofu

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamina DSemelhante

Abacate

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Tofu

0.04 mg

Avocado provides 3.9 mg vs 0.04 mg in Tofu (Firm) (+3.9 mg, +10680%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Tofu

8.7 µg7% VD

Avocado provides 39 µg vs 8.7 µg in Tofu (Firm) (+31 µg, +356%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Tofu

69 µg17% VD

Avocado provides 152 µg vs 69 µg in Tofu (Firm) (+84 µg, +122%).

Vitamina B1 (Tiamina)Tofu mais alto

Abacate

0.13 mg10% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.13 mg in Avocado (+0.17 mg, +132%).

Vitamina B2 (Riboflavina)Abacate mais alto

Abacate

0.24 mg19% VD

Tofu

0.19 mg14% VD

Avocado provides 0.24 mg vs 0.19 mg in Tofu (Firm) (+0.06 mg, +30%).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

3.3 mg20% VD

Tofu

0.70 mg4% VD

Avocado provides 3.3 mg vs 0.70 mg in Tofu (Firm) (+2.6 mg, +364%).

Vitamina B5Abacate mais alto

Abacate

2.6 mg52% VD

Tofu

0.25 mg5% VD

Avocado provides 2.6 mg vs 0.25 mg in Tofu (Firm) (+2.4 mg, +964%).

Vitamina B6Abacate mais alto

Abacate

0.48 mg28% VD

Tofu

0.17 mg10% VD

Avocado provides 0.48 mg vs 0.17 mg in Tofu (Firm) (+0.31 mg, +185%).

Vitamina B12Semelhante

Abacate

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Abacate

13.2 mg1% VD

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 13.2 mg in Avocado (+19.3 mg, +147%).

PotássioAbacate mais alto

Abacate

912 mg19% VD

Tofu

534 mg11% VD

Avocado provides 912 mg vs 534 mg in Tofu (Firm) (+378 mg, +71%).

CálcioTofu mais alto

Abacate

22.6 mg2% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 22.6 mg in Avocado (+995 mg, +4413%).

FerroTofu mais alto

Abacate

1.0 mg6% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 1.0 mg in Avocado (+6.3 mg, +612%).

MagnésioTofu mais alto

Abacate

54.5 mg13% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 54.5 mg in Avocado (+79.1 mg, +145%).

FósforoTofu mais alto

Abacate

97.8 mg8% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 97.8 mg in Avocado (+339 mg, +347%).

ZincoTofu mais alto

Abacate

1.2 mg11% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 1.2 mg in Avocado (+2.0 mg, +167%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Tofu

2.9 g14% VD

Avocado provides 4.0 g vs 2.9 g in Tofu (Firm) (+1.2 g, +40%).

Abacate vs Tofu

Abacate

Tofu

Nutritional Takeaways

Resumo da Comparação