아보카도 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 160 kcal, 77 kcal less).
Tofu (Firm) provides 10.0 g vs 2.0 g in Avocado (+8.0 g, +399%).
Avocado provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).
Avocado provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).
다량 영양소6 영양소
Avocado provides 160 kcal vs 83 kcal in Tofu (Firm) (+77 kcal, +93%).
Tofu (Firm) provides 10.0 g vs 2.0 g in Avocado (+8.0 g, +399%).
Avocado provides 8.5 g vs 1.9 g in Tofu (Firm) (+6.7 g, +354%).
Avocado provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).
Avocado provides 14.7 g vs 5.3 g in Tofu (Firm) (+9.4 g, +179%).
Both Avocado and Tofu (Firm) provide similar amounts of total sugars (0.66 g).
비타민12 영양소
Avocado provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).
Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 0.01 mg in Tofu (Firm) (+2.1 mg, +20600%).
Avocado provides 21 µg vs 2.4 µg in Tofu (Firm) (+19 µg, +775%).
Avocado provides 81 µg vs 19 µg in Tofu (Firm) (+62 µg, +326%).
Both Avocado and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).
Avocado provides 1.7 mg vs 0.20 mg in Tofu (Firm) (+1.5 mg, +791%).
Avocado provides 1.4 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1943%).
Avocado provides 0.26 mg vs 0.05 mg in Tofu (Firm) (+0.21 mg, +447%).
Both Avocado and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 7.0 mg in Avocado (+2.0 mg, +29%).
Avocado provides 485 mg vs 148 mg in Tofu (Firm) (+337 mg, +228%).
Tofu (Firm) provides 282 mg vs 12.0 mg in Avocado (+270 mg, +2250%).
Tofu (Firm) provides 2.0 mg vs 0.55 mg in Avocado (+1.5 mg, +271%).
Tofu (Firm) provides 37.0 mg vs 29.0 mg in Avocado (+8.0 mg, +28%).
Tofu (Firm) provides 121 mg vs 52.0 mg in Avocado (+69.0 mg, +133%).
Tofu (Firm) provides 0.89 mg vs 0.64 mg in Avocado (+0.25 mg, +39%).
지질1 영양소
Avocado provides 2.1 g vs 0.79 g in Tofu (Firm) (+1.3 g, +170%).