Nährwerte im Vergleich

Avocado vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-48%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 160 kcal, 77 kcal less).

Mehr Protein

+399%

Tofu

Tofu (Firm) provides 10.0 g vs 2.0 g in Avocado (+8.0 g, +399%).

Mehr Ballaststoffe

+644%

Avocado

Avocado provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

Mehr Vitamin C

+9900%

Avocado

Avocado provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

160 kcal8% TB

Tofu

83 kcal4% TB

Avocado provides 160 kcal vs 83 kcal in Tofu (Firm) (+77 kcal, +93%).

ProteinTofu höher

Avocado

2.0 g4% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 2.0 g in Avocado (+8.0 g, +399%).

KohlenhydrateAvocado höher

Avocado

8.5 g3% TB

Tofu

1.9 g1% TB

Avocado provides 8.5 g vs 1.9 g in Tofu (Firm) (+6.7 g, +354%).

BallaststoffeAvocado höher

Avocado

6.7 g24% TB

Tofu

0.90 g3% TB

Avocado provides 6.7 g vs 0.90 g in Tofu (Firm) (+5.8 g, +644%).

GesamtfettAvocado höher

Avocado

14.7 g19% TB

Tofu

5.3 g7% TB

Avocado provides 14.7 g vs 5.3 g in Tofu (Firm) (+9.4 g, +179%).

ZuckerÄhnlich

Avocado

0.66 g1% TB

Tofu

0.62 g1% TB

Both Avocado and Tofu (Firm) provide similar amounts of total sugars (0.66 g).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

10.0 mg11% TB

Tofu

0.10 mg

Avocado provides 10.0 mg vs 0.10 mg in Tofu (Firm) (+9.9 mg, +9900%).

Vitamin AAvocado höher

Avocado

7.0 µg1% TB

Tofu

0 µg

Avocado has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

2.1 mg14% TB

Tofu

0.01 mg

Avocado provides 2.1 mg vs 0.01 mg in Tofu (Firm) (+2.1 mg, +20600%).

Vitamin KAvocado höher

Avocado

21 µg18% TB

Tofu

2.4 µg2% TB

Avocado provides 21 µg vs 2.4 µg in Tofu (Firm) (+19 µg, +775%).

FolsäureAvocado höher

Avocado

81 µg20% TB

Tofu

19 µg5% TB

Avocado provides 81 µg vs 19 µg in Tofu (Firm) (+62 µg, +326%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.07 mg6% TB

Tofu

0.08 mg7% TB

Both Avocado and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.13 mg10% TB

Tofu

0.05 mg4% TB

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.7 mg11% TB

Tofu

0.20 mg1% TB

Avocado provides 1.7 mg vs 0.20 mg in Tofu (Firm) (+1.5 mg, +791%).

Vitamin B5Avocado höher

Avocado

1.4 mg28% TB

Tofu

0.07 mg1% TB

Avocado provides 1.4 mg vs 0.07 mg in Tofu (Firm) (+1.3 mg, +1943%).

Vitamin B6Avocado höher

Avocado

0.26 mg15% TB

Tofu

0.05 mg3% TB

Avocado provides 0.26 mg vs 0.05 mg in Tofu (Firm) (+0.21 mg, +447%).

Vitamin B12Ähnlich

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Avocado

7.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 7.0 mg in Avocado (+2.0 mg, +29%).

KaliumAvocado höher

Avocado

485 mg10% TB

Tofu

148 mg3% TB

Avocado provides 485 mg vs 148 mg in Tofu (Firm) (+337 mg, +228%).

CalciumTofu höher

Avocado

12.0 mg1% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 12.0 mg in Avocado (+270 mg, +2250%).

EisenTofu höher

Avocado

0.55 mg3% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.55 mg in Avocado (+1.5 mg, +271%).

MagnesiumTofu höher

Avocado

29.0 mg7% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 29.0 mg in Avocado (+8.0 mg, +28%).

PhosphorTofu höher

Avocado

52.0 mg4% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 52.0 mg in Avocado (+69.0 mg, +133%).

ZinkTofu höher

Avocado

0.64 mg6% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.64 mg in Avocado (+0.25 mg, +39%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

2.1 g11% TB

Tofu

0.79 g4% TB

Avocado provides 2.1 g vs 0.79 g in Tofu (Firm) (+1.3 g, +170%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

109 kcal5% TB

Tofu

105 kcal5% TB

Avocado provides 109 kcal vs 105 kcal in Tofu (Firm) (+4 kcal, +4%).

ProteinTofu höher

Avocado

1.4 g3% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 1.4 g in Avocado (+11.2 g, +825%).

KohlenhydrateAvocado höher

Avocado

5.8 g2% TB

Tofu

2.4 g1% TB

Avocado provides 5.8 g vs 2.4 g in Tofu (Firm) (+3.4 g, +145%).

BallaststoffeAvocado höher

Avocado

4.6 g16% TB

Tofu

1.1 g4% TB

Avocado provides 4.6 g vs 1.1 g in Tofu (Firm) (+3.4 g, +302%).

GesamtfettAvocado höher

Avocado

10.0 g13% TB

Tofu

6.6 g8% TB

Avocado provides 10.0 g vs 6.6 g in Tofu (Firm) (+3.3 g, +50%).

ZuckerTofu höher

Avocado

0.45 g1% TB

Tofu

0.78 g2% TB

Tofu (Firm) provides 0.78 g vs 0.45 g in Avocado (+0.33 g, +74%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.8 mg8% TB

Tofu

0.13 mg

Avocado provides 6.8 mg vs 0.13 mg in Tofu (Firm) (+6.7 mg, +5297%).

Vitamin AAvocado höher

Avocado

4.8 µg1% TB

Tofu

0 µg

Avocado has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.4 mg9% TB

Tofu

0.01 mg

Avocado provides 1.4 mg vs 0.01 mg in Tofu (Firm) (+1.4 mg, +11071%).

Vitamin KAvocado höher

Avocado

14 µg12% TB

Tofu

3.0 µg3% TB

Avocado provides 14 µg vs 3.0 µg in Tofu (Firm) (+11 µg, +372%).

FolsäureAvocado höher

Avocado

55 µg14% TB

Tofu

24 µg6% TB

Avocado provides 55 µg vs 24 µg in Tofu (Firm) (+31 µg, +130%).

Vitamin B1 (Thiamin)Tofu höher

Avocado

0.05 mg4% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.09 mg7% TB

Tofu

0.07 mg5% TB

Both Avocado and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.2 mg7% TB

Tofu

0.25 mg2% TB

Avocado provides 1.2 mg vs 0.25 mg in Tofu (Firm) (+0.94 mg, +381%).

Vitamin B5Avocado höher

Avocado

0.94 mg19% TB

Tofu

0.09 mg2% TB

Avocado provides 0.94 mg vs 0.09 mg in Tofu (Firm) (+0.86 mg, +1002%).

Vitamin B6Avocado höher

Avocado

0.17 mg10% TB

Tofu

0.06 mg3% TB

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.06 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Avocado

4.8 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 4.8 mg in Avocado (+6.6 mg, +138%).

KaliumAvocado höher

Avocado

330 mg7% TB

Tofu

186 mg4% TB

Avocado provides 330 mg vs 186 mg in Tofu (Firm) (+143 mg, +77%).

CalciumTofu höher

Avocado

8.2 mg1% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 8.2 mg in Avocado (+347 mg, +4254%).

EisenTofu höher

Avocado

0.37 mg2% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.37 mg in Avocado (+2.2 mg, +587%).

MagnesiumTofu höher

Avocado

19.7 mg5% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 19.7 mg in Avocado (+26.9 mg, +136%).

PhosphorTofu höher

Avocado

35.4 mg3% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 35.4 mg in Avocado (+117 mg, +331%).

ZinkTofu höher

Avocado

0.44 mg4% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.44 mg in Avocado (+0.69 mg, +158%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.4 g7% TB

Tofu

1.00 g5% TB

Avocado provides 1.4 g vs 1.00 g in Tofu (Firm) (+0.45 g, +46%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

101 kcal5% TB

Tofu

100 kcal5% TB

Both Avocado and Tofu (Firm) provide similar amounts of calories (energy) (101 kcal).

ProteinTofu höher

Avocado

1.3 g3% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 1.3 g in Avocado (+10.7 g, +850%).

KohlenhydrateAvocado höher

Avocado

5.4 g2% TB

Tofu

2.3 g1% TB

Avocado provides 5.4 g vs 2.3 g in Tofu (Firm) (+3.1 g, +138%).

BallaststoffeAvocado höher

Avocado

4.2 g15% TB

Tofu

1.1 g4% TB

Avocado provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +291%).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Tofu

6.3 g8% TB

Avocado provides 9.2 g vs 6.3 g in Tofu (Firm) (+2.9 g, +46%).

ZuckerTofu höher

Avocado

0.42 g1% TB

Tofu

0.74 g1% TB

Tofu (Firm) provides 0.74 g vs 0.42 g in Avocado (+0.33 g, +79%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

6.3 mg7% TB

Tofu

0.12 mg

Avocado provides 6.3 mg vs 0.12 mg in Tofu (Firm) (+6.2 mg, +5150%).

Vitamin AAvocado höher

Avocado

4.4 µg

Tofu

0 µg

Avocado has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.3 mg9% TB

Tofu

0.01 mg

Avocado provides 1.3 mg vs 0.01 mg in Tofu (Firm) (+1.3 mg, +10767%).

Vitamin KAvocado höher

Avocado

13 µg11% TB

Tofu

2.9 µg2% TB

Avocado provides 13 µg vs 2.9 µg in Tofu (Firm) (+10 µg, +359%).

FolsäureAvocado höher

Avocado

51 µg13% TB

Tofu

23 µg6% TB

Avocado provides 51 µg vs 23 µg in Tofu (Firm) (+28 µg, +124%).

Vitamin B1 (Thiamin)Tofu höher

Avocado

0.04 mg4% TB

Tofu

0.10 mg8% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.08 mg6% TB

Tofu

0.06 mg5% TB

Both Avocado and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.1 mg7% TB

Tofu

0.23 mg1% TB

Avocado provides 1.1 mg vs 0.23 mg in Tofu (Firm) (+0.86 mg, +368%).

Vitamin B5Avocado höher

Avocado

0.88 mg18% TB

Tofu

0.08 mg2% TB

Avocado provides 0.88 mg vs 0.08 mg in Tofu (Firm) (+0.79 mg, +972%).

Vitamin B6Avocado höher

Avocado

0.16 mg10% TB

Tofu

0.06 mg3% TB

Avocado provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Avocado

4.4 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 4.4 mg in Avocado (+6.4 mg, +145%).

KaliumAvocado höher

Avocado

306 mg7% TB

Tofu

178 mg4% TB

Avocado provides 306 mg vs 178 mg in Tofu (Firm) (+128 mg, +72%).

CalciumTofu höher

Avocado

7.6 mg1% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 7.6 mg in Avocado (+331 mg, +4376%).

EisenTofu höher

Avocado

0.35 mg2% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.35 mg in Avocado (+2.1 mg, +606%).

MagnesiumTofu höher

Avocado

18.3 mg4% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 18.3 mg in Avocado (+26.1 mg, +143%).

PhosphorTofu höher

Avocado

32.8 mg3% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 32.8 mg in Avocado (+112 mg, +343%).

ZinkTofu höher

Avocado

0.40 mg4% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.40 mg in Avocado (+0.66 mg, +165%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.3 g7% TB

Tofu

0.95 g5% TB

Avocado provides 1.3 g vs 0.95 g in Tofu (Firm) (+0.39 g, +42%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Tofu

300 kcal15% TB

Both Avocado and Tofu (Firm) provide similar amounts of calories (energy) (301 kcal).

ProteinTofu höher

Avocado

3.8 g8% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 3.8 g in Avocado (+32.3 g, +858%).

KohlenhydrateAvocado höher

Avocado

16.0 g6% TB

Tofu

6.8 g2% TB

Avocado provides 16.0 g vs 6.8 g in Tofu (Firm) (+9.2 g, +136%).

BallaststoffeAvocado höher

Avocado

12.6 g45% TB

Tofu

3.2 g12% TB

Avocado provides 12.6 g vs 3.2 g in Tofu (Firm) (+9.3 g, +288%).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Tofu

19.0 g24% TB

Avocado provides 27.6 g vs 19.0 g in Tofu (Firm) (+8.6 g, +45%).

ZuckerTofu höher

Avocado

1.2 g2% TB

Tofu

2.2 g4% TB

Tofu (Firm) provides 2.2 g vs 1.2 g in Avocado (+1.00 g, +80%).

Vitamine12 Nährstoffe

Vitamin CAvocado höher

Avocado

18.8 mg21% TB

Tofu

0.36 mg

Avocado provides 18.8 mg vs 0.36 mg in Tofu (Firm) (+18.4 mg, +5108%).

Vitamin AAvocado höher

Avocado

13 µg1% TB

Tofu

0 µg

Avocado has higher vitamin a (rae) (13 µg vs 0 µg).

Vitamin DÄhnlich

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

3.9 mg26% TB

Tofu

0.04 mg

Avocado provides 3.9 mg vs 0.04 mg in Tofu (Firm) (+3.9 mg, +10680%).

Vitamin KAvocado höher

Avocado

39 µg33% TB

Tofu

8.7 µg7% TB

Avocado provides 39 µg vs 8.7 µg in Tofu (Firm) (+31 µg, +356%).

FolsäureAvocado höher

Avocado

152 µg38% TB

Tofu

69 µg17% TB

Avocado provides 152 µg vs 69 µg in Tofu (Firm) (+84 µg, +122%).

Vitamin B1 (Thiamin)Tofu höher

Avocado

0.13 mg10% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.13 mg in Avocado (+0.17 mg, +132%).

Vitamin B2 (Riboflavin)Avocado höher

Avocado

0.24 mg19% TB

Tofu

0.19 mg14% TB

Avocado provides 0.24 mg vs 0.19 mg in Tofu (Firm) (+0.06 mg, +30%).

Vitamin B3 (Niacin)Avocado höher

Avocado

3.3 mg20% TB

Tofu

0.70 mg4% TB

Avocado provides 3.3 mg vs 0.70 mg in Tofu (Firm) (+2.6 mg, +364%).

Vitamin B5Avocado höher

Avocado

2.6 mg52% TB

Tofu

0.25 mg5% TB

Avocado provides 2.6 mg vs 0.25 mg in Tofu (Firm) (+2.4 mg, +964%).

Vitamin B6Avocado höher

Avocado

0.48 mg28% TB

Tofu

0.17 mg10% TB

Avocado provides 0.48 mg vs 0.17 mg in Tofu (Firm) (+0.31 mg, +185%).

Vitamin B12Ähnlich

Avocado

0 µg

Tofu

0 µg

Both Avocado and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Avocado

13.2 mg1% TB

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 13.2 mg in Avocado (+19.3 mg, +147%).

KaliumAvocado höher

Avocado

912 mg19% TB

Tofu

534 mg11% TB

Avocado provides 912 mg vs 534 mg in Tofu (Firm) (+378 mg, +71%).

CalciumTofu höher

Avocado

22.6 mg2% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 22.6 mg in Avocado (+995 mg, +4413%).

EisenTofu höher

Avocado

1.0 mg6% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 1.0 mg in Avocado (+6.3 mg, +612%).

MagnesiumTofu höher

Avocado

54.5 mg13% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 54.5 mg in Avocado (+79.1 mg, +145%).

PhosphorTofu höher

Avocado

97.8 mg8% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 97.8 mg in Avocado (+339 mg, +347%).

ZinkTofu höher

Avocado

1.2 mg11% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 1.2 mg in Avocado (+2.0 mg, +167%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

4.0 g20% TB

Tofu

2.9 g14% TB

Avocado provides 4.0 g vs 2.9 g in Tofu (Firm) (+1.2 g, +40%).

Avocado vs Tofu

Avocado

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs