Side-by-Side Comparison

Banana vs Broccoli (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-62%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 89 kcal, 55 kcal less).

Higher Protein

+159%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 1.1 g in Banana (+1.7 g, +159%).

Higher Dietary Fiber

+0%

Similar Concentration

Both provide similar dietary fiber (2.6 g vs 2.6 g).

Higher Vitamin C

+925%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 8.7 mg in Banana (+80.5 mg, +925%).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Broccoli (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

89 kcal4% DV

Broccoli (Raw)

34 kcal2% DV

Banana provides 89 kcal vs 34 kcal in Broccoli (Raw) (+55 kcal, +162%).

ProteinBroccoli (Raw) higher

Banana

1.1 g2% DV

Broccoli (Raw)

2.8 g6% DV

Broccoli (Raw) provides 2.8 g vs 1.1 g in Banana (+1.7 g, +159%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Broccoli (Raw)

6.6 g2% DV

Banana provides 22.8 g vs 6.6 g in Broccoli (Raw) (+16.2 g, +244%).

Dietary FiberSimilar

Banana

2.6 g9% DV

Broccoli (Raw)

2.6 g9% DV

Both Banana and Broccoli (Raw) provide similar amounts of dietary fiber (2.6 g).

Total FatSimilar

Banana

0.33 g

Broccoli (Raw)

0.37 g

Both Banana and Broccoli (Raw) provide similar amounts of total fat (0.33 g).

Total SugarsBanana higher

Banana

12.2 g24% DV

Broccoli (Raw)

1.7 g3% DV

Banana provides 12.2 g vs 1.7 g in Broccoli (Raw) (+10.5 g, +619%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Banana

8.7 mg10% DV

Broccoli (Raw)

89.2 mg99% DV

Broccoli (Raw) provides 89.2 mg vs 8.7 mg in Banana (+80.5 mg, +925%).

Vitamin A (RAE)Broccoli (Raw) higher

Banana

3.0 µg

Broccoli (Raw)

31 µg3% DV

Broccoli (Raw) provides 31 µg vs 3.0 µg in Banana (+28 µg, +933%).

Vitamin DSimilar

Banana

0 µg

Broccoli (Raw)

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Banana

0.10 mg1% DV

Broccoli (Raw)

0.78 mg5% DV

Broccoli (Raw) provides 0.78 mg vs 0.10 mg in Banana (+0.68 mg, +680%).

Vitamin KBroccoli (Raw) higher

Banana

0.5 µg

Broccoli (Raw)

102 µg85% DV

Broccoli (Raw) provides 102 µg vs 0.5 µg in Banana (+101 µg, +20220%).

Folate (DFE)Broccoli (Raw) higher

Banana

20 µg5% DV

Broccoli (Raw)

63 µg16% DV

Broccoli (Raw) provides 63 µg vs 20 µg in Banana (+43 µg, +215%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Broccoli (Raw)

0.07 mg6% DV

Both Banana and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.07 mg6% DV

Broccoli (Raw)

0.12 mg9% DV

Both Banana and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Similar

Banana

0.67 mg4% DV

Broccoli (Raw)

0.64 mg4% DV

Both Banana and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.67 mg).

Pantothenic Acid (B5)Broccoli (Raw) higher

Banana

0.33 mg7% DV

Broccoli (Raw)

0.57 mg11% DV

Broccoli (Raw) provides 0.57 mg vs 0.33 mg in Banana (+0.24 mg, +72%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Broccoli (Raw)

0.18 mg10% DV

Banana provides 0.37 mg vs 0.18 mg in Broccoli (Raw) (+0.19 mg, +110%).

Vitamin B12Similar

Banana

0 µg

Broccoli (Raw)

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Banana

1.0 mg

Broccoli (Raw)

33.0 mg1% DV

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Banana (+32.0 mg, +3200%).

PotassiumBanana higher

Banana

358 mg8% DV

Broccoli (Raw)

316 mg7% DV

Banana provides 358 mg vs 316 mg in Broccoli (Raw) (+42.0 mg, +13%).

CalciumBroccoli (Raw) higher

Banana

5.0 mg

Broccoli (Raw)

47.0 mg4% DV

Broccoli (Raw) provides 47.0 mg vs 5.0 mg in Banana (+42.0 mg, +840%).

IronBroccoli (Raw) higher

Banana

0.26 mg1% DV

Broccoli (Raw)

0.73 mg4% DV

Broccoli (Raw) provides 0.73 mg vs 0.26 mg in Banana (+0.47 mg, +181%).

MagnesiumBanana higher

Banana

27.0 mg6% DV

Broccoli (Raw)

21.0 mg5% DV

Banana provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).

PhosphorusBroccoli (Raw) higher

Banana

22.0 mg2% DV

Broccoli (Raw)

66.0 mg5% DV

Broccoli (Raw) provides 66.0 mg vs 22.0 mg in Banana (+44.0 mg, +200%).

ZincBroccoli (Raw) higher

Banana

0.15 mg1% DV

Broccoli (Raw)

0.41 mg4% DV

Broccoli (Raw) provides 0.41 mg vs 0.15 mg in Banana (+0.26 mg, +173%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.11 g1% DV

Broccoli (Raw)

0.04 g

Banana provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutrient

Banana118 g (1 medium banana (118 g))

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

105 kcal5% DV

Broccoli (Raw)

31 kcal2% DV

Banana provides 105 kcal vs 31 kcal in Broccoli (Raw) (+74 kcal, +239%).

ProteinBroccoli (Raw) higher

Banana

1.3 g3% DV

Broccoli (Raw)

2.6 g5% DV

Broccoli (Raw) provides 2.6 g vs 1.3 g in Banana (+1.3 g, +100%).

CarbohydratesBanana higher

Banana

27.0 g10% DV

Broccoli (Raw)

6.0 g2% DV

Banana provides 27.0 g vs 6.0 g in Broccoli (Raw) (+20.9 g, +346%).

Dietary FiberBanana higher

Banana

3.1 g11% DV

Broccoli (Raw)

2.4 g8% DV

Banana provides 3.1 g vs 2.4 g in Broccoli (Raw) (+0.70 g, +30%).

Total FatBanana higher

Banana

0.39 g

Broccoli (Raw)

0.34 g

Banana provides 0.39 g vs 0.34 g in Broccoli (Raw) (+0.05 g, +16%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Broccoli (Raw)

1.5 g3% DV

Banana provides 14.4 g vs 1.5 g in Broccoli (Raw) (+12.9 g, +833%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Banana

10.3 mg11% DV

Broccoli (Raw)

81.2 mg90% DV

Broccoli (Raw) provides 81.2 mg vs 10.3 mg in Banana (+70.9 mg, +691%).

Vitamin A (RAE)Broccoli (Raw) higher

Banana

3.5 µg

Broccoli (Raw)

28 µg3% DV

Broccoli (Raw) provides 28 µg vs 3.5 µg in Banana (+25 µg, +697%).

Vitamin DSimilar

Banana

0 µg

Broccoli (Raw)

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Banana

0.12 mg1% DV

Broccoli (Raw)

0.71 mg5% DV

Broccoli (Raw) provides 0.71 mg vs 0.12 mg in Banana (+0.59 mg, +502%).

Vitamin KBroccoli (Raw) higher

Banana

0.6 µg

Broccoli (Raw)

92 µg77% DV

Broccoli (Raw) provides 92 µg vs 0.6 µg in Banana (+92 µg, +15571%).

Folate (DFE)Broccoli (Raw) higher

Banana

24 µg6% DV

Broccoli (Raw)

57 µg14% DV

Broccoli (Raw) provides 57 µg vs 24 µg in Banana (+34 µg, +143%).

Thiamin (Vitamin B1)Similar

Banana

0.04 mg3% DV

Broccoli (Raw)

0.06 mg5% DV

Both Banana and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.09 mg7% DV

Broccoli (Raw)

0.11 mg8% DV

Both Banana and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.78 mg5% DV

Broccoli (Raw)

0.58 mg4% DV

Banana provides 0.78 mg vs 0.58 mg in Broccoli (Raw) (+0.20 mg, +35%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Banana

0.39 mg8% DV

Broccoli (Raw)

0.52 mg10% DV

Broccoli (Raw) provides 0.52 mg vs 0.39 mg in Banana (+0.13 mg, +32%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Broccoli (Raw)

0.16 mg9% DV

Banana provides 0.43 mg vs 0.16 mg in Broccoli (Raw) (+0.27 mg, +172%).

Vitamin B12Similar

Banana

0 µg

Broccoli (Raw)

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Banana

1.2 mg

Broccoli (Raw)

30.0 mg1% DV

Broccoli (Raw) provides 30.0 mg vs 1.2 mg in Banana (+28.9 mg, +2445%).

PotassiumBanana higher

Banana

422 mg9% DV

Broccoli (Raw)

288 mg6% DV

Banana provides 422 mg vs 288 mg in Broccoli (Raw) (+135 mg, +47%).

CalciumBroccoli (Raw) higher

Banana

5.9 mg

Broccoli (Raw)

42.8 mg3% DV

Broccoli (Raw) provides 42.8 mg vs 5.9 mg in Banana (+36.9 mg, +625%).

IronBroccoli (Raw) higher

Banana

0.31 mg2% DV

Broccoli (Raw)

0.66 mg4% DV

Broccoli (Raw) provides 0.66 mg vs 0.31 mg in Banana (+0.36 mg, +117%).

MagnesiumBanana higher

Banana

31.9 mg8% DV

Broccoli (Raw)

19.1 mg5% DV

Banana provides 31.9 mg vs 19.1 mg in Broccoli (Raw) (+12.8 mg, +67%).

PhosphorusBroccoli (Raw) higher

Banana

26.0 mg2% DV

Broccoli (Raw)

60.1 mg5% DV

Broccoli (Raw) provides 60.1 mg vs 26.0 mg in Banana (+34.1 mg, +131%).

ZincBroccoli (Raw) higher

Banana

0.18 mg2% DV

Broccoli (Raw)

0.37 mg3% DV

Broccoli (Raw) provides 0.37 mg vs 0.18 mg in Banana (+0.20 mg, +111%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Broccoli (Raw)

0.04 g

Banana provides slightly more saturated fat (0.13 g vs 0.04 g).

Nutrient

BananaAmount per 100 kcal (112 g)

Broccoli (Raw)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Broccoli (Raw)

100 kcal5% DV

Both Banana and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Banana

1.2 g2% DV

Broccoli (Raw)

8.3 g17% DV

Broccoli (Raw) provides 8.3 g vs 1.2 g in Banana (+7.1 g, +579%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Broccoli (Raw)

19.5 g7% DV

Banana provides 25.6 g vs 19.5 g in Broccoli (Raw) (+6.1 g, +31%).

Dietary FiberBroccoli (Raw) higher

Banana

2.9 g10% DV

Broccoli (Raw)

7.6 g27% DV

Broccoli (Raw) provides 7.6 g vs 2.9 g in Banana (+4.7 g, +162%).

Total FatBroccoli (Raw) higher

Banana

0.37 g

Broccoli (Raw)

1.1 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.37 g in Banana (+0.72 g, +194%).

Total SugarsBanana higher

Banana

13.7 g27% DV

Broccoli (Raw)

5.0 g10% DV

Banana provides 13.7 g vs 5.0 g in Broccoli (Raw) (+8.7 g, +174%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Banana

9.7 mg11% DV

Broccoli (Raw)

262 mg291% DV

Broccoli (Raw) provides 262 mg vs 9.7 mg in Banana (+253 mg, +2591%).

Vitamin A (RAE)Broccoli (Raw) higher

Banana

3.4 µg

Broccoli (Raw)

91 µg10% DV

Broccoli (Raw) provides 91 µg vs 3.4 µg in Banana (+88 µg, +2612%).

Vitamin DSimilar

Banana

0 µg

Broccoli (Raw)

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Banana

0.11 mg1% DV

Broccoli (Raw)

2.3 mg15% DV

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Banana (+2.2 mg, +1947%).

Vitamin KBroccoli (Raw) higher

Banana

0.6 µg

Broccoli (Raw)

299 µg249% DV

Broccoli (Raw) provides 299 µg vs 0.6 µg in Banana (+298 µg, +53240%).

Folate (DFE)Broccoli (Raw) higher

Banana

22 µg6% DV

Broccoli (Raw)

185 µg46% DV

Broccoli (Raw) provides 185 µg vs 22 µg in Banana (+163 µg, +727%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Banana

0.03 mg3% DV

Broccoli (Raw)

0.21 mg17% DV

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Banana (+0.17 mg, +501%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Banana

0.08 mg6% DV

Broccoli (Raw)

0.34 mg26% DV

Broccoli (Raw) provides 0.34 mg vs 0.08 mg in Banana (+0.26 mg, +321%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Banana

0.74 mg5% DV

Broccoli (Raw)

1.9 mg12% DV

Broccoli (Raw) provides 1.9 mg vs 0.74 mg in Banana (+1.1 mg, +152%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Banana

0.37 mg7% DV

Broccoli (Raw)

1.7 mg34% DV

Broccoli (Raw) provides 1.7 mg vs 0.37 mg in Banana (+1.3 mg, +350%).

Vitamin B6Broccoli (Raw) higher

Banana

0.41 mg24% DV

Broccoli (Raw)

0.51 mg30% DV

Broccoli (Raw) provides 0.51 mg vs 0.41 mg in Banana (+0.10 mg, +25%).

Vitamin B12Similar

Banana

0 µg

Broccoli (Raw)

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Banana

1.1 mg

Broccoli (Raw)

97.0 mg4% DV

Broccoli (Raw) provides 97.0 mg vs 1.1 mg in Banana (+95.9 mg, +8562%).

PotassiumBroccoli (Raw) higher

Banana

401 mg9% DV

Broccoli (Raw)

929 mg20% DV

Broccoli (Raw) provides 929 mg vs 401 mg in Banana (+528 mg, +132%).

CalciumBroccoli (Raw) higher

Banana

5.6 mg

Broccoli (Raw)

138 mg11% DV

Broccoli (Raw) provides 138 mg vs 5.6 mg in Banana (+133 mg, +2368%).

IronBroccoli (Raw) higher

Banana

0.29 mg2% DV

Broccoli (Raw)

2.1 mg12% DV

Broccoli (Raw) provides 2.1 mg vs 0.29 mg in Banana (+1.9 mg, +637%).

MagnesiumBroccoli (Raw) higher

Banana

30.2 mg7% DV

Broccoli (Raw)

61.7 mg15% DV

Broccoli (Raw) provides 61.7 mg vs 30.2 mg in Banana (+31.5 mg, +104%).

PhosphorusBroccoli (Raw) higher

Banana

24.6 mg2% DV

Broccoli (Raw)

194 mg16% DV

Broccoli (Raw) provides 194 mg vs 24.6 mg in Banana (+169 mg, +687%).

ZincBroccoli (Raw) higher

Banana

0.17 mg2% DV

Broccoli (Raw)

1.2 mg11% DV

Broccoli (Raw) provides 1.2 mg vs 0.17 mg in Banana (+1.0 mg, +617%).

Lipids1 nutrients

Saturated FatSimilar

Banana

0.13 g1% DV

Broccoli (Raw)

0.11 g1% DV

Both Banana and Broccoli (Raw) provide similar amounts of saturated fat (0.13 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

Broccoli (Raw)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Broccoli (Raw)

300 kcal15% DV

Both Banana and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Banana

3.7 g7% DV

Broccoli (Raw)

24.9 g50% DV

Broccoli (Raw) provides 24.9 g vs 3.7 g in Banana (+21.2 g, +577%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Broccoli (Raw)

58.6 g21% DV

Banana provides 77.0 g vs 58.6 g in Broccoli (Raw) (+18.4 g, +31%).

Dietary FiberBroccoli (Raw) higher

Banana

8.8 g31% DV

Broccoli (Raw)

22.9 g82% DV

Broccoli (Raw) provides 22.9 g vs 8.8 g in Banana (+14.2 g, +162%).

Total FatBroccoli (Raw) higher

Banana

1.1 g1% DV

Broccoli (Raw)

3.3 g4% DV

Broccoli (Raw) provides 3.3 g vs 1.1 g in Banana (+2.2 g, +193%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Broccoli (Raw)

15.0 g30% DV

Banana provides 41.2 g vs 15.0 g in Broccoli (Raw) (+26.2 g, +175%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Banana

29.3 mg33% DV

Broccoli (Raw)

787 mg874% DV

Broccoli (Raw) provides 787 mg vs 29.3 mg in Banana (+757 mg, +2583%).

Vitamin A (RAE)Broccoli (Raw) higher

Banana

10 µg1% DV

Broccoli (Raw)

273 µg30% DV

Broccoli (Raw) provides 273 µg vs 10 µg in Banana (+263 µg, +2604%).

Vitamin DSimilar

Banana

0 µg

Broccoli (Raw)

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Banana

0.34 mg2% DV

Broccoli (Raw)

6.9 mg46% DV

Broccoli (Raw) provides 6.9 mg vs 0.34 mg in Banana (+6.5 mg, +1941%).

Vitamin KBroccoli (Raw) higher

Banana

1.7 µg1% DV

Broccoli (Raw)

896 µg747% DV

Broccoli (Raw) provides 896 µg vs 1.7 µg in Banana (+894 µg, +53082%).

Folate (DFE)Broccoli (Raw) higher

Banana

67 µg17% DV

Broccoli (Raw)

556 µg139% DV

Broccoli (Raw) provides 556 µg vs 67 µg in Banana (+488 µg, +724%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Banana

0.10 mg9% DV

Broccoli (Raw)

0.63 mg52% DV

Broccoli (Raw) provides 0.63 mg vs 0.10 mg in Banana (+0.52 mg, +499%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Banana

0.25 mg19% DV

Broccoli (Raw)

1.0 mg79% DV

Broccoli (Raw) provides 1.0 mg vs 0.25 mg in Banana (+0.79 mg, +319%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Banana

2.2 mg14% DV

Broccoli (Raw)

5.6 mg35% DV

Broccoli (Raw) provides 5.6 mg vs 2.2 mg in Banana (+3.4 mg, +151%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Banana

1.1 mg23% DV

Broccoli (Raw)

5.1 mg101% DV

Broccoli (Raw) provides 5.1 mg vs 1.1 mg in Banana (+3.9 mg, +349%).

Vitamin B6Broccoli (Raw) higher

Banana

1.2 mg73% DV

Broccoli (Raw)

1.5 mg91% DV

Broccoli (Raw) provides 1.5 mg vs 1.2 mg in Banana (+0.31 mg, +25%).

Vitamin B12Similar

Banana

0 µg

Broccoli (Raw)

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Banana

3.4 mg

Broccoli (Raw)

291 mg13% DV

Broccoli (Raw) provides 291 mg vs 3.4 mg in Banana (+288 mg, +8537%).

PotassiumBroccoli (Raw) higher

Banana

1,206 mg26% DV

Broccoli (Raw)

2,787 mg59% DV

Broccoli (Raw) provides 2,787 mg vs 1,206 mg in Banana (+1,581 mg, +131%).

CalciumBroccoli (Raw) higher

Banana

16.9 mg1% DV

Broccoli (Raw)

415 mg32% DV

Broccoli (Raw) provides 415 mg vs 16.9 mg in Banana (+398 mg, +2360%).

IronBroccoli (Raw) higher

Banana

0.88 mg5% DV

Broccoli (Raw)

6.4 mg36% DV

Broccoli (Raw) provides 6.4 mg vs 0.88 mg in Banana (+5.6 mg, +635%).

MagnesiumBroccoli (Raw) higher

Banana

91.0 mg22% DV

Broccoli (Raw)

185 mg44% DV

Broccoli (Raw) provides 185 mg vs 91.0 mg in Banana (+94.2 mg, +104%).

PhosphorusBroccoli (Raw) higher

Banana

74.1 mg6% DV

Broccoli (Raw)

582 mg47% DV

Broccoli (Raw) provides 582 mg vs 74.1 mg in Banana (+508 mg, +685%).

ZincBroccoli (Raw) higher

Banana

0.51 mg5% DV

Broccoli (Raw)

3.6 mg33% DV

Broccoli (Raw) provides 3.6 mg vs 0.51 mg in Banana (+3.1 mg, +615%).

Lipids1 nutrients

Saturated FatSimilar

Banana

0.38 g2% DV

Broccoli (Raw)

0.34 g2% DV

Both Banana and Broccoli (Raw) provide similar amounts of saturated fat (0.38 g).

Banana vs Broccoli (Raw)

Banana

Broccoli (Raw)

Nutritional Takeaways

Comparison Summary