Banane vs Brokkoli

Banana provides 89 kcal vs 34 kcal in Broccoli (Raw) (+55 kcal, +162%).

Banana provides 22.8 g vs 6.6 g in Broccoli (Raw) (+16.2 g, +244%).

Both Banana and Broccoli (Raw) provide similar amounts of total fat (0.33 g).

Broccoli (Raw) provides 89.2 mg vs 8.7 mg in Banana (+80.5 mg, +925%).

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 102 µg vs 0.5 µg in Banana (+101 µg, +20220%).

Both Banana and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Both Banana and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.67 mg).

Banana provides 0.37 mg vs 0.18 mg in Broccoli (Raw) (+0.19 mg, +110%).

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Banana (+32.0 mg, +3200%).

Broccoli (Raw) provides 47.0 mg vs 5.0 mg in Banana (+42.0 mg, +840%).

Banana provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).

Broccoli (Raw) provides 0.41 mg vs 0.15 mg in Banana (+0.26 mg, +173%).

Banana provides slightly more saturated fat (0.11 g vs 0.04 g).

Banana provides 105 kcal vs 31 kcal in Broccoli (Raw) (+74 kcal, +239%).

Banana provides 27.0 g vs 6.0 g in Broccoli (Raw) (+20.9 g, +346%).

Banana provides 0.39 g vs 0.34 g in Broccoli (Raw) (+0.05 g, +16%).

Broccoli (Raw) provides 81.2 mg vs 10.3 mg in Banana (+70.9 mg, +691%).

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 92 µg vs 0.6 µg in Banana (+92 µg, +15571%).

Both Banana and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.58 mg in Broccoli (Raw) (+0.20 mg, +35%).

Banana provides 0.43 mg vs 0.16 mg in Broccoli (Raw) (+0.27 mg, +172%).

Broccoli (Raw) provides 30.0 mg vs 1.2 mg in Banana (+28.9 mg, +2445%).

Broccoli (Raw) provides 42.8 mg vs 5.9 mg in Banana (+36.9 mg, +625%).

Banana provides 31.9 mg vs 19.1 mg in Broccoli (Raw) (+12.8 mg, +67%).

Broccoli (Raw) provides 0.37 mg vs 0.18 mg in Banana (+0.20 mg, +111%).

Banana provides slightly more saturated fat (0.13 g vs 0.04 g).

Both Banana and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 19.5 g in Broccoli (Raw) (+6.1 g, +31%).

Broccoli (Raw) provides 1.1 g vs 0.37 g in Banana (+0.72 g, +194%).

Broccoli (Raw) provides 262 mg vs 9.7 mg in Banana (+253 mg, +2591%).

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 299 µg vs 0.6 µg in Banana (+298 µg, +53240%).

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Banana (+0.17 mg, +501%).

Broccoli (Raw) provides 1.9 mg vs 0.74 mg in Banana (+1.1 mg, +152%).

Broccoli (Raw) provides 0.51 mg vs 0.41 mg in Banana (+0.10 mg, +25%).

Broccoli (Raw) provides 97.0 mg vs 1.1 mg in Banana (+95.9 mg, +8562%).

Broccoli (Raw) provides 138 mg vs 5.6 mg in Banana (+133 mg, +2368%).

Broccoli (Raw) provides 61.7 mg vs 30.2 mg in Banana (+31.5 mg, +104%).

Broccoli (Raw) provides 1.2 mg vs 0.17 mg in Banana (+1.0 mg, +617%).

Both Banana and Broccoli (Raw) provide similar amounts of saturated fat (0.13 g).

Both Banana and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 58.6 g in Broccoli (Raw) (+18.4 g, +31%).

Broccoli (Raw) provides 3.3 g vs 1.1 g in Banana (+2.2 g, +193%).

Broccoli (Raw) provides 787 mg vs 29.3 mg in Banana (+757 mg, +2583%).

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 896 µg vs 1.7 µg in Banana (+894 µg, +53082%).

Broccoli (Raw) provides 0.63 mg vs 0.10 mg in Banana (+0.52 mg, +499%).

Broccoli (Raw) provides 5.6 mg vs 2.2 mg in Banana (+3.4 mg, +151%).

Broccoli (Raw) provides 1.5 mg vs 1.2 mg in Banana (+0.31 mg, +25%).

Broccoli (Raw) provides 291 mg vs 3.4 mg in Banana (+288 mg, +8537%).

Broccoli (Raw) provides 415 mg vs 16.9 mg in Banana (+398 mg, +2360%).

Broccoli (Raw) provides 185 mg vs 91.0 mg in Banana (+94.2 mg, +104%).

Broccoli (Raw) provides 3.6 mg vs 0.51 mg in Banana (+3.1 mg, +615%).

Both Banana and Broccoli (Raw) provide similar amounts of saturated fat (0.38 g).