Confronta la Nutrizione Fianco a Fianco

Banana vs Broccoli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 89 kcal, 55 kcal less).

Più Proteine

+159%

Broccoli

Broccoli (Raw) provides 2.8 g vs 1.1 g in Banana (+1.7 g, +159%).

Più Fibre

+0%

Concentrazione Simile

Both provide similar dietary fiber (2.6 g vs 2.6 g).

Più Vitamina C

+925%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 8.7 mg in Banana (+80.5 mg, +925%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Broccoli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Broccoli

34 kcal2% VG

Banana provides 89 kcal vs 34 kcal in Broccoli (Raw) (+55 kcal, +162%).

ProteineBroccoli più alto

Banana

1.1 g2% VG

Broccoli

2.8 g6% VG

Broccoli (Raw) provides 2.8 g vs 1.1 g in Banana (+1.7 g, +159%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Broccoli

6.6 g2% VG

Banana provides 22.8 g vs 6.6 g in Broccoli (Raw) (+16.2 g, +244%).

Fibra AlimentareSimile

Banana

2.6 g9% VG

Broccoli

2.6 g9% VG

Both Banana and Broccoli (Raw) provide similar amounts of dietary fiber (2.6 g).

Grassi TotaliSimile

Banana

0.33 g

Broccoli

0.37 g

Both Banana and Broccoli (Raw) provide similar amounts of total fat (0.33 g).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Broccoli

1.7 g3% VG

Banana provides 12.2 g vs 1.7 g in Broccoli (Raw) (+10.5 g, +619%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Banana

8.7 mg10% VG

Broccoli

89.2 mg99% VG

Broccoli (Raw) provides 89.2 mg vs 8.7 mg in Banana (+80.5 mg, +925%).

Vitamina ABroccoli più alto

Banana

3.0 µg

Broccoli

31 µg3% VG

Broccoli (Raw) provides 31 µg vs 3.0 µg in Banana (+28 µg, +933%).

Vitamina DSimile

Banana

0 µg

Broccoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Banana

0.10 mg1% VG

Broccoli

0.78 mg5% VG

Broccoli (Raw) provides 0.78 mg vs 0.10 mg in Banana (+0.68 mg, +680%).

Vitamina KBroccoli più alto

Banana

0.5 µg

Broccoli

102 µg85% VG

Broccoli (Raw) provides 102 µg vs 0.5 µg in Banana (+101 µg, +20220%).

Acido FolicoBroccoli più alto

Banana

20 µg5% VG

Broccoli

63 µg16% VG

Broccoli (Raw) provides 63 µg vs 20 µg in Banana (+43 µg, +215%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Broccoli

0.07 mg6% VG

Both Banana and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Broccoli

0.12 mg9% VG

Both Banana and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Simile

Banana

0.67 mg4% VG

Broccoli

0.64 mg4% VG

Both Banana and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.67 mg).

Vitamina B5Broccoli più alto

Banana

0.33 mg7% VG

Broccoli

0.57 mg11% VG

Broccoli (Raw) provides 0.57 mg vs 0.33 mg in Banana (+0.24 mg, +72%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Broccoli

0.18 mg10% VG

Banana provides 0.37 mg vs 0.18 mg in Broccoli (Raw) (+0.19 mg, +110%).

Vitamina B12Simile

Banana

0 µg

Broccoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Banana

1.0 mg

Broccoli

33.0 mg1% VG

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Banana (+32.0 mg, +3200%).

PotassioBanana più alto

Banana

358 mg8% VG

Broccoli

316 mg7% VG

Banana provides 358 mg vs 316 mg in Broccoli (Raw) (+42.0 mg, +13%).

CalcioBroccoli più alto

Banana

5.0 mg

Broccoli

47.0 mg4% VG

Broccoli (Raw) provides 47.0 mg vs 5.0 mg in Banana (+42.0 mg, +840%).

FerroBroccoli più alto

Banana

0.26 mg1% VG

Broccoli

0.73 mg4% VG

Broccoli (Raw) provides 0.73 mg vs 0.26 mg in Banana (+0.47 mg, +181%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Broccoli

21.0 mg5% VG

Banana provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).

FosforoBroccoli più alto

Banana

22.0 mg2% VG

Broccoli

66.0 mg5% VG

Broccoli (Raw) provides 66.0 mg vs 22.0 mg in Banana (+44.0 mg, +200%).

ZincoBroccoli più alto

Banana

0.15 mg1% VG

Broccoli

0.41 mg4% VG

Broccoli (Raw) provides 0.41 mg vs 0.15 mg in Banana (+0.26 mg, +173%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Broccoli

0.04 g

Banana provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Broccoli91 g (1 cup chopped florets (91 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Broccoli

31 kcal2% VG

Banana provides 105 kcal vs 31 kcal in Broccoli (Raw) (+74 kcal, +239%).

ProteineBroccoli più alto

Banana

1.3 g3% VG

Broccoli

2.6 g5% VG

Broccoli (Raw) provides 2.6 g vs 1.3 g in Banana (+1.3 g, +100%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Broccoli

6.0 g2% VG

Banana provides 27.0 g vs 6.0 g in Broccoli (Raw) (+20.9 g, +346%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Broccoli

2.4 g8% VG

Banana provides 3.1 g vs 2.4 g in Broccoli (Raw) (+0.70 g, +30%).

Grassi TotaliBanana più alto

Banana

0.39 g

Broccoli

0.34 g

Banana provides 0.39 g vs 0.34 g in Broccoli (Raw) (+0.05 g, +16%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Broccoli

1.5 g3% VG

Banana provides 14.4 g vs 1.5 g in Broccoli (Raw) (+12.9 g, +833%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Banana

10.3 mg11% VG

Broccoli

81.2 mg90% VG

Broccoli (Raw) provides 81.2 mg vs 10.3 mg in Banana (+70.9 mg, +691%).

Vitamina ABroccoli più alto

Banana

3.5 µg

Broccoli

28 µg3% VG

Broccoli (Raw) provides 28 µg vs 3.5 µg in Banana (+25 µg, +697%).

Vitamina DSimile

Banana

0 µg

Broccoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Banana

0.12 mg1% VG

Broccoli

0.71 mg5% VG

Broccoli (Raw) provides 0.71 mg vs 0.12 mg in Banana (+0.59 mg, +502%).

Vitamina KBroccoli più alto

Banana

0.6 µg

Broccoli

92 µg77% VG

Broccoli (Raw) provides 92 µg vs 0.6 µg in Banana (+92 µg, +15571%).

Acido FolicoBroccoli più alto

Banana

24 µg6% VG

Broccoli

57 µg14% VG

Broccoli (Raw) provides 57 µg vs 24 µg in Banana (+34 µg, +143%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Broccoli

0.06 mg5% VG

Both Banana and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Broccoli

0.11 mg8% VG

Both Banana and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Broccoli

0.58 mg4% VG

Banana provides 0.78 mg vs 0.58 mg in Broccoli (Raw) (+0.20 mg, +35%).

Vitamina B5Broccoli più alto

Banana

0.39 mg8% VG

Broccoli

0.52 mg10% VG

Broccoli (Raw) provides 0.52 mg vs 0.39 mg in Banana (+0.13 mg, +32%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Broccoli

0.16 mg9% VG

Banana provides 0.43 mg vs 0.16 mg in Broccoli (Raw) (+0.27 mg, +172%).

Vitamina B12Simile

Banana

0 µg

Broccoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Banana

1.2 mg

Broccoli

30.0 mg1% VG

Broccoli (Raw) provides 30.0 mg vs 1.2 mg in Banana (+28.9 mg, +2445%).

PotassioBanana più alto

Banana

422 mg9% VG

Broccoli

288 mg6% VG

Banana provides 422 mg vs 288 mg in Broccoli (Raw) (+135 mg, +47%).

CalcioBroccoli più alto

Banana

5.9 mg

Broccoli

42.8 mg3% VG

Broccoli (Raw) provides 42.8 mg vs 5.9 mg in Banana (+36.9 mg, +625%).

FerroBroccoli più alto

Banana

0.31 mg2% VG

Broccoli

0.66 mg4% VG

Broccoli (Raw) provides 0.66 mg vs 0.31 mg in Banana (+0.36 mg, +117%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Broccoli

19.1 mg5% VG

Banana provides 31.9 mg vs 19.1 mg in Broccoli (Raw) (+12.8 mg, +67%).

FosforoBroccoli più alto

Banana

26.0 mg2% VG

Broccoli

60.1 mg5% VG

Broccoli (Raw) provides 60.1 mg vs 26.0 mg in Banana (+34.1 mg, +131%).

ZincoBroccoli più alto

Banana

0.18 mg2% VG

Broccoli

0.37 mg3% VG

Broccoli (Raw) provides 0.37 mg vs 0.18 mg in Banana (+0.20 mg, +111%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Broccoli

0.04 g

Banana provides slightly more saturated fat (0.13 g vs 0.04 g).

Nutriente

BananaAmount per 100 kcal (112 g)

BroccoliAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Broccoli

100 kcal5% VG

Both Banana and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Banana

1.2 g2% VG

Broccoli

8.3 g17% VG

Broccoli (Raw) provides 8.3 g vs 1.2 g in Banana (+7.1 g, +579%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Broccoli

19.5 g7% VG

Banana provides 25.6 g vs 19.5 g in Broccoli (Raw) (+6.1 g, +31%).

Fibra AlimentareBroccoli più alto

Banana

2.9 g10% VG

Broccoli

7.6 g27% VG

Broccoli (Raw) provides 7.6 g vs 2.9 g in Banana (+4.7 g, +162%).

Grassi TotaliBroccoli più alto

Banana

0.37 g

Broccoli

1.1 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.37 g in Banana (+0.72 g, +194%).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Broccoli

5.0 g10% VG

Banana provides 13.7 g vs 5.0 g in Broccoli (Raw) (+8.7 g, +174%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Banana

9.7 mg11% VG

Broccoli

262 mg291% VG

Broccoli (Raw) provides 262 mg vs 9.7 mg in Banana (+253 mg, +2591%).

Vitamina ABroccoli più alto

Banana

3.4 µg

Broccoli

91 µg10% VG

Broccoli (Raw) provides 91 µg vs 3.4 µg in Banana (+88 µg, +2612%).

Vitamina DSimile

Banana

0 µg

Broccoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Banana

0.11 mg1% VG

Broccoli

2.3 mg15% VG

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Banana (+2.2 mg, +1947%).

Vitamina KBroccoli più alto

Banana

0.6 µg

Broccoli

299 µg249% VG

Broccoli (Raw) provides 299 µg vs 0.6 µg in Banana (+298 µg, +53240%).

Acido FolicoBroccoli più alto

Banana

22 µg6% VG

Broccoli

185 µg46% VG

Broccoli (Raw) provides 185 µg vs 22 µg in Banana (+163 µg, +727%).

Vitamina B1 (Tiamina)Broccoli più alto

Banana

0.03 mg3% VG

Broccoli

0.21 mg17% VG

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Banana (+0.17 mg, +501%).

Vitamina B2 (Riboflavina)Broccoli più alto

Banana

0.08 mg6% VG

Broccoli

0.34 mg26% VG

Broccoli (Raw) provides 0.34 mg vs 0.08 mg in Banana (+0.26 mg, +321%).

Vitamina B3 (Niacina)Broccoli più alto

Banana

0.74 mg5% VG

Broccoli

1.9 mg12% VG

Broccoli (Raw) provides 1.9 mg vs 0.74 mg in Banana (+1.1 mg, +152%).

Vitamina B5Broccoli più alto

Banana

0.37 mg7% VG

Broccoli

1.7 mg34% VG

Broccoli (Raw) provides 1.7 mg vs 0.37 mg in Banana (+1.3 mg, +350%).

Vitamina B6Broccoli più alto

Banana

0.41 mg24% VG

Broccoli

0.51 mg30% VG

Broccoli (Raw) provides 0.51 mg vs 0.41 mg in Banana (+0.10 mg, +25%).

Vitamina B12Simile

Banana

0 µg

Broccoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Banana

1.1 mg

Broccoli

97.0 mg4% VG

Broccoli (Raw) provides 97.0 mg vs 1.1 mg in Banana (+95.9 mg, +8562%).

PotassioBroccoli più alto

Banana

401 mg9% VG

Broccoli

929 mg20% VG

Broccoli (Raw) provides 929 mg vs 401 mg in Banana (+528 mg, +132%).

CalcioBroccoli più alto

Banana

5.6 mg

Broccoli

138 mg11% VG

Broccoli (Raw) provides 138 mg vs 5.6 mg in Banana (+133 mg, +2368%).

FerroBroccoli più alto

Banana

0.29 mg2% VG

Broccoli

2.1 mg12% VG

Broccoli (Raw) provides 2.1 mg vs 0.29 mg in Banana (+1.9 mg, +637%).

MagnesioBroccoli più alto

Banana

30.2 mg7% VG

Broccoli

61.7 mg15% VG

Broccoli (Raw) provides 61.7 mg vs 30.2 mg in Banana (+31.5 mg, +104%).

FosforoBroccoli più alto

Banana

24.6 mg2% VG

Broccoli

194 mg16% VG

Broccoli (Raw) provides 194 mg vs 24.6 mg in Banana (+169 mg, +687%).

ZincoBroccoli più alto

Banana

0.17 mg2% VG

Broccoli

1.2 mg11% VG

Broccoli (Raw) provides 1.2 mg vs 0.17 mg in Banana (+1.0 mg, +617%).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.13 g1% VG

Broccoli

0.11 g1% VG

Both Banana and Broccoli (Raw) provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

BroccoliNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Broccoli

300 kcal15% VG

Both Banana and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Banana

3.7 g7% VG

Broccoli

24.9 g50% VG

Broccoli (Raw) provides 24.9 g vs 3.7 g in Banana (+21.2 g, +577%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Broccoli

58.6 g21% VG

Banana provides 77.0 g vs 58.6 g in Broccoli (Raw) (+18.4 g, +31%).

Fibra AlimentareBroccoli più alto

Banana

8.8 g31% VG

Broccoli

22.9 g82% VG

Broccoli (Raw) provides 22.9 g vs 8.8 g in Banana (+14.2 g, +162%).

Grassi TotaliBroccoli più alto

Banana

1.1 g1% VG

Broccoli

3.3 g4% VG

Broccoli (Raw) provides 3.3 g vs 1.1 g in Banana (+2.2 g, +193%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Broccoli

15.0 g30% VG

Banana provides 41.2 g vs 15.0 g in Broccoli (Raw) (+26.2 g, +175%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Banana

29.3 mg33% VG

Broccoli

787 mg874% VG

Broccoli (Raw) provides 787 mg vs 29.3 mg in Banana (+757 mg, +2583%).

Vitamina ABroccoli più alto

Banana

10 µg1% VG

Broccoli

273 µg30% VG

Broccoli (Raw) provides 273 µg vs 10 µg in Banana (+263 µg, +2604%).

Vitamina DSimile

Banana

0 µg

Broccoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Banana

0.34 mg2% VG

Broccoli

6.9 mg46% VG

Broccoli (Raw) provides 6.9 mg vs 0.34 mg in Banana (+6.5 mg, +1941%).

Vitamina KBroccoli più alto

Banana

1.7 µg1% VG

Broccoli

896 µg747% VG

Broccoli (Raw) provides 896 µg vs 1.7 µg in Banana (+894 µg, +53082%).

Acido FolicoBroccoli più alto

Banana

67 µg17% VG

Broccoli

556 µg139% VG

Broccoli (Raw) provides 556 µg vs 67 µg in Banana (+488 µg, +724%).

Vitamina B1 (Tiamina)Broccoli più alto

Banana

0.10 mg9% VG

Broccoli

0.63 mg52% VG

Broccoli (Raw) provides 0.63 mg vs 0.10 mg in Banana (+0.52 mg, +499%).

Vitamina B2 (Riboflavina)Broccoli più alto

Banana

0.25 mg19% VG

Broccoli

1.0 mg79% VG

Broccoli (Raw) provides 1.0 mg vs 0.25 mg in Banana (+0.79 mg, +319%).

Vitamina B3 (Niacina)Broccoli più alto

Banana

2.2 mg14% VG

Broccoli

5.6 mg35% VG

Broccoli (Raw) provides 5.6 mg vs 2.2 mg in Banana (+3.4 mg, +151%).

Vitamina B5Broccoli più alto

Banana

1.1 mg23% VG

Broccoli

5.1 mg101% VG

Broccoli (Raw) provides 5.1 mg vs 1.1 mg in Banana (+3.9 mg, +349%).

Vitamina B6Broccoli più alto

Banana

1.2 mg73% VG

Broccoli

1.5 mg91% VG

Broccoli (Raw) provides 1.5 mg vs 1.2 mg in Banana (+0.31 mg, +25%).

Vitamina B12Simile

Banana

0 µg

Broccoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Banana

3.4 mg

Broccoli

291 mg13% VG

Broccoli (Raw) provides 291 mg vs 3.4 mg in Banana (+288 mg, +8537%).

PotassioBroccoli più alto

Banana

1,206 mg26% VG

Broccoli

2,787 mg59% VG

Broccoli (Raw) provides 2,787 mg vs 1,206 mg in Banana (+1,581 mg, +131%).

CalcioBroccoli più alto

Banana

16.9 mg1% VG

Broccoli

415 mg32% VG

Broccoli (Raw) provides 415 mg vs 16.9 mg in Banana (+398 mg, +2360%).

FerroBroccoli più alto

Banana

0.88 mg5% VG

Broccoli

6.4 mg36% VG

Broccoli (Raw) provides 6.4 mg vs 0.88 mg in Banana (+5.6 mg, +635%).

MagnesioBroccoli più alto

Banana

91.0 mg22% VG

Broccoli

185 mg44% VG

Broccoli (Raw) provides 185 mg vs 91.0 mg in Banana (+94.2 mg, +104%).

FosforoBroccoli più alto

Banana

74.1 mg6% VG

Broccoli

582 mg47% VG

Broccoli (Raw) provides 582 mg vs 74.1 mg in Banana (+508 mg, +685%).

ZincoBroccoli più alto

Banana

0.51 mg5% VG

Broccoli

3.6 mg33% VG

Broccoli (Raw) provides 3.6 mg vs 0.51 mg in Banana (+3.1 mg, +615%).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.38 g2% VG

Broccoli

0.34 g2% VG

Both Banana and Broccoli (Raw) provide similar amounts of saturated fat (0.38 g).

Banana vs Broccoli

Banana

Broccoli

Nutritional Takeaways

Riepilogo del Confronto