バナナ vs ブロッコリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 89 kcal, 55 kcal less).
Broccoli (Raw) provides 2.8 g vs 1.1 g in Banana (+1.7 g, +159%).
Both provide similar dietary fiber (2.6 g vs 2.6 g).
Broccoli (Raw) provides 89.2 mg vs 8.7 mg in Banana (+80.5 mg, +925%).
三大栄養素6 項目
Banana provides 89 kcal vs 34 kcal in Broccoli (Raw) (+55 kcal, +162%).
Broccoli (Raw) provides 2.8 g vs 1.1 g in Banana (+1.7 g, +159%).
Banana provides 22.8 g vs 6.6 g in Broccoli (Raw) (+16.2 g, +244%).
Both Banana and Broccoli (Raw) provide similar amounts of dietary fiber (2.6 g).
Both Banana and Broccoli (Raw) provide similar amounts of total fat (0.33 g).
Banana provides 12.2 g vs 1.7 g in Broccoli (Raw) (+10.5 g, +619%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 8.7 mg in Banana (+80.5 mg, +925%).
Broccoli (Raw) provides 31 µg vs 3.0 µg in Banana (+28 µg, +933%).
Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.10 mg in Banana (+0.68 mg, +680%).
Broccoli (Raw) provides 102 µg vs 0.5 µg in Banana (+101 µg, +20220%).
Broccoli (Raw) provides 63 µg vs 20 µg in Banana (+43 µg, +215%).
Both Banana and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Both Banana and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.67 mg).
Broccoli (Raw) provides 0.57 mg vs 0.33 mg in Banana (+0.24 mg, +72%).
Banana provides 0.37 mg vs 0.18 mg in Broccoli (Raw) (+0.19 mg, +110%).
Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Banana (+32.0 mg, +3200%).
Banana provides 358 mg vs 316 mg in Broccoli (Raw) (+42.0 mg, +13%).
Broccoli (Raw) provides 47.0 mg vs 5.0 mg in Banana (+42.0 mg, +840%).
Broccoli (Raw) provides 0.73 mg vs 0.26 mg in Banana (+0.47 mg, +181%).
Banana provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).
Broccoli (Raw) provides 66.0 mg vs 22.0 mg in Banana (+44.0 mg, +200%).
Broccoli (Raw) provides 0.41 mg vs 0.15 mg in Banana (+0.26 mg, +173%).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.04 g).