바나나 vs 브로콜리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 89 kcal, 55 kcal less).
Broccoli (Raw) provides 2.8 g vs 1.1 g in Banana (+1.7 g, +159%).
Both provide similar dietary fiber (2.6 g vs 2.6 g).
Broccoli (Raw) provides 89.2 mg vs 8.7 mg in Banana (+80.5 mg, +925%).
다량 영양소6 영양소
Banana provides 89 kcal vs 34 kcal in Broccoli (Raw) (+55 kcal, +162%).
Broccoli (Raw) provides 2.8 g vs 1.1 g in Banana (+1.7 g, +159%).
Banana provides 22.8 g vs 6.6 g in Broccoli (Raw) (+16.2 g, +244%).
Both Banana and Broccoli (Raw) provide similar amounts of dietary fiber (2.6 g).
Both Banana and Broccoli (Raw) provide similar amounts of total fat (0.33 g).
Banana provides 12.2 g vs 1.7 g in Broccoli (Raw) (+10.5 g, +619%).
비타민12 영양소
Broccoli (Raw) provides 89.2 mg vs 8.7 mg in Banana (+80.5 mg, +925%).
Broccoli (Raw) provides 31 µg vs 3.0 µg in Banana (+28 µg, +933%).
Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.10 mg in Banana (+0.68 mg, +680%).
Broccoli (Raw) provides 102 µg vs 0.5 µg in Banana (+101 µg, +20220%).
Broccoli (Raw) provides 63 µg vs 20 µg in Banana (+43 µg, +215%).
Both Banana and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Both Banana and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.67 mg).
Broccoli (Raw) provides 0.57 mg vs 0.33 mg in Banana (+0.24 mg, +72%).
Banana provides 0.37 mg vs 0.18 mg in Broccoli (Raw) (+0.19 mg, +110%).
Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Banana (+32.0 mg, +3200%).
Banana provides 358 mg vs 316 mg in Broccoli (Raw) (+42.0 mg, +13%).
Broccoli (Raw) provides 47.0 mg vs 5.0 mg in Banana (+42.0 mg, +840%).
Broccoli (Raw) provides 0.73 mg vs 0.26 mg in Banana (+0.47 mg, +181%).
Banana provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).
Broccoli (Raw) provides 66.0 mg vs 22.0 mg in Banana (+44.0 mg, +200%).
Broccoli (Raw) provides 0.41 mg vs 0.15 mg in Banana (+0.26 mg, +173%).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.04 g).