Comparer la Nutrition Côte à Côte

Banane vs Brocoli

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean ripe yellow bananas resting on neutral studio background

Fruits

Banane

89Calories

1.1Protéines

2.6Fibres

8.7Vitamine C

Voir les Détails

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-62%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 89 kcal, 55 kcal less).

Plus de Protéines

+159%

Brocoli

Broccoli (Raw) provides 2.8 g vs 1.1 g in Banana (+1.7 g, +159%).

Plus de Fibres

+0%

Concentration Similaire

Both provide similar dietary fiber (2.6 g vs 2.6 g).

Plus de Vitamine C

+925%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 8.7 mg in Banana (+80.5 mg, +925%).

Comparing per 100 g standard edible portion.

Nutriment

Banane100 g edible portion

Brocoli100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Banane plus élevé

Banane

89 kcal4% VQ

Brocoli

34 kcal2% VQ

Banana provides 89 kcal vs 34 kcal in Broccoli (Raw) (+55 kcal, +162%).

ProtéinesBrocoli plus élevé

Banane

1.1 g2% VQ

Brocoli

2.8 g6% VQ

Broccoli (Raw) provides 2.8 g vs 1.1 g in Banana (+1.7 g, +159%).

GlucidesBanane plus élevé

Banane

22.8 g8% VQ

Brocoli

6.6 g2% VQ

Banana provides 22.8 g vs 6.6 g in Broccoli (Raw) (+16.2 g, +244%).

Fibres AlimentairesSimilaire

Banane

2.6 g9% VQ

Brocoli

2.6 g9% VQ

Both Banana and Broccoli (Raw) provide similar amounts of dietary fiber (2.6 g).

Lipides TotauxSimilaire

Banane

0.33 g

Brocoli

0.37 g

Both Banana and Broccoli (Raw) provide similar amounts of total fat (0.33 g).

SucresBanane plus élevé

Banane

12.2 g24% VQ

Brocoli

1.7 g3% VQ

Banana provides 12.2 g vs 1.7 g in Broccoli (Raw) (+10.5 g, +619%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Banane

8.7 mg10% VQ

Brocoli

89.2 mg99% VQ

Broccoli (Raw) provides 89.2 mg vs 8.7 mg in Banana (+80.5 mg, +925%).

Vitamine ABrocoli plus élevé

Banane

3.0 µg

Brocoli

31 µg3% VQ

Broccoli (Raw) provides 31 µg vs 3.0 µg in Banana (+28 µg, +933%).

Vitamine DSimilaire

Banane

0 µg

Brocoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Banane

0.10 mg1% VQ

Brocoli

0.78 mg5% VQ

Broccoli (Raw) provides 0.78 mg vs 0.10 mg in Banana (+0.68 mg, +680%).

Vitamine KBrocoli plus élevé

Banane

0.5 µg

Brocoli

102 µg85% VQ

Broccoli (Raw) provides 102 µg vs 0.5 µg in Banana (+101 µg, +20220%).

Acide FoliqueBrocoli plus élevé

Banane

20 µg5% VQ

Brocoli

63 µg16% VQ

Broccoli (Raw) provides 63 µg vs 20 µg in Banana (+43 µg, +215%).

Vitamine B1 (Thiamine)Similaire

Banane

0.03 mg3% VQ

Brocoli

0.07 mg6% VQ

Both Banana and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Banane

0.07 mg6% VQ

Brocoli

0.12 mg9% VQ

Both Banana and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Similaire

Banane

0.67 mg4% VQ

Brocoli

0.64 mg4% VQ

Both Banana and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.67 mg).

Vitamine B5Brocoli plus élevé

Banane

0.33 mg7% VQ

Brocoli

0.57 mg11% VQ

Broccoli (Raw) provides 0.57 mg vs 0.33 mg in Banana (+0.24 mg, +72%).

Vitamine B6Banane plus élevé

Banane

0.37 mg22% VQ

Brocoli

0.18 mg10% VQ

Banana provides 0.37 mg vs 0.18 mg in Broccoli (Raw) (+0.19 mg, +110%).

Vitamine B12Similaire

Banane

0 µg

Brocoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Banane

1.0 mg

Brocoli

33.0 mg1% VQ

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Banana (+32.0 mg, +3200%).

PotassiumBanane plus élevé

Banane

358 mg8% VQ

Brocoli

316 mg7% VQ

Banana provides 358 mg vs 316 mg in Broccoli (Raw) (+42.0 mg, +13%).

CalciumBrocoli plus élevé

Banane

5.0 mg

Brocoli

47.0 mg4% VQ

Broccoli (Raw) provides 47.0 mg vs 5.0 mg in Banana (+42.0 mg, +840%).

FerBrocoli plus élevé

Banane

0.26 mg1% VQ

Brocoli

0.73 mg4% VQ

Broccoli (Raw) provides 0.73 mg vs 0.26 mg in Banana (+0.47 mg, +181%).

MagnésiumBanane plus élevé

Banane

27.0 mg6% VQ

Brocoli

21.0 mg5% VQ

Banana provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).

PhosphoreBrocoli plus élevé

Banane

22.0 mg2% VQ

Brocoli

66.0 mg5% VQ

Broccoli (Raw) provides 66.0 mg vs 22.0 mg in Banana (+44.0 mg, +200%).

ZincBrocoli plus élevé

Banane

0.15 mg1% VQ

Brocoli

0.41 mg4% VQ

Broccoli (Raw) provides 0.41 mg vs 0.15 mg in Banana (+0.26 mg, +173%).

Lipides1 nutriments

Acides Gras SaturésBanane plus élevé

Banane

0.11 g1% VQ

Brocoli

0.04 g

Banana provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutriment

Banane118 g (1 medium banana (118 g))

Brocoli91 g (1 cup chopped florets (91 g))

Macronutriments6 nutriments

Calories (Énergie)Banane plus élevé

Banane

105 kcal5% VQ

Brocoli

31 kcal2% VQ

Banana provides 105 kcal vs 31 kcal in Broccoli (Raw) (+74 kcal, +239%).

ProtéinesBrocoli plus élevé

Banane

1.3 g3% VQ

Brocoli

2.6 g5% VQ

Broccoli (Raw) provides 2.6 g vs 1.3 g in Banana (+1.3 g, +100%).

GlucidesBanane plus élevé

Banane

27.0 g10% VQ

Brocoli

6.0 g2% VQ

Banana provides 27.0 g vs 6.0 g in Broccoli (Raw) (+20.9 g, +346%).

Fibres AlimentairesBanane plus élevé

Banane

3.1 g11% VQ

Brocoli

2.4 g8% VQ

Banana provides 3.1 g vs 2.4 g in Broccoli (Raw) (+0.70 g, +30%).

Lipides TotauxBanane plus élevé

Banane

0.39 g

Brocoli

0.34 g

Banana provides 0.39 g vs 0.34 g in Broccoli (Raw) (+0.05 g, +16%).

SucresBanane plus élevé

Banane

14.4 g29% VQ

Brocoli

1.5 g3% VQ

Banana provides 14.4 g vs 1.5 g in Broccoli (Raw) (+12.9 g, +833%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Banane

10.3 mg11% VQ

Brocoli

81.2 mg90% VQ

Broccoli (Raw) provides 81.2 mg vs 10.3 mg in Banana (+70.9 mg, +691%).

Vitamine ABrocoli plus élevé

Banane

3.5 µg

Brocoli

28 µg3% VQ

Broccoli (Raw) provides 28 µg vs 3.5 µg in Banana (+25 µg, +697%).

Vitamine DSimilaire

Banane

0 µg

Brocoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Banane

0.12 mg1% VQ

Brocoli

0.71 mg5% VQ

Broccoli (Raw) provides 0.71 mg vs 0.12 mg in Banana (+0.59 mg, +502%).

Vitamine KBrocoli plus élevé

Banane

0.6 µg

Brocoli

92 µg77% VQ

Broccoli (Raw) provides 92 µg vs 0.6 µg in Banana (+92 µg, +15571%).

Acide FoliqueBrocoli plus élevé

Banane

24 µg6% VQ

Brocoli

57 µg14% VQ

Broccoli (Raw) provides 57 µg vs 24 µg in Banana (+34 µg, +143%).

Vitamine B1 (Thiamine)Similaire

Banane

0.04 mg3% VQ

Brocoli

0.06 mg5% VQ

Both Banana and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Banane

0.09 mg7% VQ

Brocoli

0.11 mg8% VQ

Both Banana and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Banane plus élevé

Banane

0.78 mg5% VQ

Brocoli

0.58 mg4% VQ

Banana provides 0.78 mg vs 0.58 mg in Broccoli (Raw) (+0.20 mg, +35%).

Vitamine B5Brocoli plus élevé

Banane

0.39 mg8% VQ

Brocoli

0.52 mg10% VQ

Broccoli (Raw) provides 0.52 mg vs 0.39 mg in Banana (+0.13 mg, +32%).

Vitamine B6Banane plus élevé

Banane

0.43 mg25% VQ

Brocoli

0.16 mg9% VQ

Banana provides 0.43 mg vs 0.16 mg in Broccoli (Raw) (+0.27 mg, +172%).

Vitamine B12Similaire

Banane

0 µg

Brocoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Banane

1.2 mg

Brocoli

30.0 mg1% VQ

Broccoli (Raw) provides 30.0 mg vs 1.2 mg in Banana (+28.9 mg, +2445%).

PotassiumBanane plus élevé

Banane

422 mg9% VQ

Brocoli

288 mg6% VQ

Banana provides 422 mg vs 288 mg in Broccoli (Raw) (+135 mg, +47%).

CalciumBrocoli plus élevé

Banane

5.9 mg

Brocoli

42.8 mg3% VQ

Broccoli (Raw) provides 42.8 mg vs 5.9 mg in Banana (+36.9 mg, +625%).

FerBrocoli plus élevé

Banane

0.31 mg2% VQ

Brocoli

0.66 mg4% VQ

Broccoli (Raw) provides 0.66 mg vs 0.31 mg in Banana (+0.36 mg, +117%).

MagnésiumBanane plus élevé

Banane

31.9 mg8% VQ

Brocoli

19.1 mg5% VQ

Banana provides 31.9 mg vs 19.1 mg in Broccoli (Raw) (+12.8 mg, +67%).

PhosphoreBrocoli plus élevé

Banane

26.0 mg2% VQ

Brocoli

60.1 mg5% VQ

Broccoli (Raw) provides 60.1 mg vs 26.0 mg in Banana (+34.1 mg, +131%).

ZincBrocoli plus élevé

Banane

0.18 mg2% VQ

Brocoli

0.37 mg3% VQ

Broccoli (Raw) provides 0.37 mg vs 0.18 mg in Banana (+0.20 mg, +111%).

Lipides1 nutriments

Acides Gras SaturésBanane plus élevé

Banane

0.13 g1% VQ

Brocoli

0.04 g

Banana provides slightly more saturated fat (0.13 g vs 0.04 g).

Nutriment

BananeAmount per 100 kcal (112 g)

BrocoliAmount per 100 kcal (294 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Banane

100 kcal5% VQ

Brocoli

100 kcal5% VQ

Both Banana and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Banane

1.2 g2% VQ

Brocoli

8.3 g17% VQ

Broccoli (Raw) provides 8.3 g vs 1.2 g in Banana (+7.1 g, +579%).

GlucidesBanane plus élevé

Banane

25.6 g9% VQ

Brocoli

19.5 g7% VQ

Banana provides 25.6 g vs 19.5 g in Broccoli (Raw) (+6.1 g, +31%).

Fibres AlimentairesBrocoli plus élevé

Banane

2.9 g10% VQ

Brocoli

7.6 g27% VQ

Broccoli (Raw) provides 7.6 g vs 2.9 g in Banana (+4.7 g, +162%).

Lipides TotauxBrocoli plus élevé

Banane

0.37 g

Brocoli

1.1 g1% VQ

Broccoli (Raw) provides 1.1 g vs 0.37 g in Banana (+0.72 g, +194%).

SucresBanane plus élevé

Banane

13.7 g27% VQ

Brocoli

5.0 g10% VQ

Banana provides 13.7 g vs 5.0 g in Broccoli (Raw) (+8.7 g, +174%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Banane

9.7 mg11% VQ

Brocoli

262 mg291% VQ

Broccoli (Raw) provides 262 mg vs 9.7 mg in Banana (+253 mg, +2591%).

Vitamine ABrocoli plus élevé

Banane

3.4 µg

Brocoli

91 µg10% VQ

Broccoli (Raw) provides 91 µg vs 3.4 µg in Banana (+88 µg, +2612%).

Vitamine DSimilaire

Banane

0 µg

Brocoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Banane

0.11 mg1% VQ

Brocoli

2.3 mg15% VQ

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Banana (+2.2 mg, +1947%).

Vitamine KBrocoli plus élevé

Banane

0.6 µg

Brocoli

299 µg249% VQ

Broccoli (Raw) provides 299 µg vs 0.6 µg in Banana (+298 µg, +53240%).

Acide FoliqueBrocoli plus élevé

Banane

22 µg6% VQ

Brocoli

185 µg46% VQ

Broccoli (Raw) provides 185 µg vs 22 µg in Banana (+163 µg, +727%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Banane

0.03 mg3% VQ

Brocoli

0.21 mg17% VQ

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Banana (+0.17 mg, +501%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Banane

0.08 mg6% VQ

Brocoli

0.34 mg26% VQ

Broccoli (Raw) provides 0.34 mg vs 0.08 mg in Banana (+0.26 mg, +321%).

Vitamine B3 (Niacine)Brocoli plus élevé

Banane

0.74 mg5% VQ

Brocoli

1.9 mg12% VQ

Broccoli (Raw) provides 1.9 mg vs 0.74 mg in Banana (+1.1 mg, +152%).

Vitamine B5Brocoli plus élevé

Banane

0.37 mg7% VQ

Brocoli

1.7 mg34% VQ

Broccoli (Raw) provides 1.7 mg vs 0.37 mg in Banana (+1.3 mg, +350%).

Vitamine B6Brocoli plus élevé

Banane

0.41 mg24% VQ

Brocoli

0.51 mg30% VQ

Broccoli (Raw) provides 0.51 mg vs 0.41 mg in Banana (+0.10 mg, +25%).

Vitamine B12Similaire

Banane

0 µg

Brocoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Banane

1.1 mg

Brocoli

97.0 mg4% VQ

Broccoli (Raw) provides 97.0 mg vs 1.1 mg in Banana (+95.9 mg, +8562%).

PotassiumBrocoli plus élevé

Banane

401 mg9% VQ

Brocoli

929 mg20% VQ

Broccoli (Raw) provides 929 mg vs 401 mg in Banana (+528 mg, +132%).

CalciumBrocoli plus élevé

Banane

5.6 mg

Brocoli

138 mg11% VQ

Broccoli (Raw) provides 138 mg vs 5.6 mg in Banana (+133 mg, +2368%).

FerBrocoli plus élevé

Banane

0.29 mg2% VQ

Brocoli

2.1 mg12% VQ

Broccoli (Raw) provides 2.1 mg vs 0.29 mg in Banana (+1.9 mg, +637%).

MagnésiumBrocoli plus élevé

Banane

30.2 mg7% VQ

Brocoli

61.7 mg15% VQ

Broccoli (Raw) provides 61.7 mg vs 30.2 mg in Banana (+31.5 mg, +104%).

PhosphoreBrocoli plus élevé

Banane

24.6 mg2% VQ

Brocoli

194 mg16% VQ

Broccoli (Raw) provides 194 mg vs 24.6 mg in Banana (+169 mg, +687%).

ZincBrocoli plus élevé

Banane

0.17 mg2% VQ

Brocoli

1.2 mg11% VQ

Broccoli (Raw) provides 1.2 mg vs 0.17 mg in Banana (+1.0 mg, +617%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Banane

0.13 g1% VQ

Brocoli

0.11 g1% VQ

Both Banana and Broccoli (Raw) provide similar amounts of saturated fat (0.13 g).

Nutriment

BananeNormalized to 300 kcal (337 g)

BrocoliNormalized to 300 kcal (882 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Banane

300 kcal15% VQ

Brocoli

300 kcal15% VQ

Both Banana and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Banane

3.7 g7% VQ

Brocoli

24.9 g50% VQ

Broccoli (Raw) provides 24.9 g vs 3.7 g in Banana (+21.2 g, +577%).

GlucidesBanane plus élevé

Banane

77.0 g28% VQ

Brocoli

58.6 g21% VQ

Banana provides 77.0 g vs 58.6 g in Broccoli (Raw) (+18.4 g, +31%).

Fibres AlimentairesBrocoli plus élevé

Banane

8.8 g31% VQ

Brocoli

22.9 g82% VQ

Broccoli (Raw) provides 22.9 g vs 8.8 g in Banana (+14.2 g, +162%).

Lipides TotauxBrocoli plus élevé

Banane

1.1 g1% VQ

Brocoli

3.3 g4% VQ

Broccoli (Raw) provides 3.3 g vs 1.1 g in Banana (+2.2 g, +193%).

SucresBanane plus élevé

Banane

41.2 g82% VQ

Brocoli

15.0 g30% VQ

Banana provides 41.2 g vs 15.0 g in Broccoli (Raw) (+26.2 g, +175%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Banane

29.3 mg33% VQ

Brocoli

787 mg874% VQ

Broccoli (Raw) provides 787 mg vs 29.3 mg in Banana (+757 mg, +2583%).

Vitamine ABrocoli plus élevé

Banane

10 µg1% VQ

Brocoli

273 µg30% VQ

Broccoli (Raw) provides 273 µg vs 10 µg in Banana (+263 µg, +2604%).

Vitamine DSimilaire

Banane

0 µg

Brocoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Banane

0.34 mg2% VQ

Brocoli

6.9 mg46% VQ

Broccoli (Raw) provides 6.9 mg vs 0.34 mg in Banana (+6.5 mg, +1941%).

Vitamine KBrocoli plus élevé

Banane

1.7 µg1% VQ

Brocoli

896 µg747% VQ

Broccoli (Raw) provides 896 µg vs 1.7 µg in Banana (+894 µg, +53082%).

Acide FoliqueBrocoli plus élevé

Banane

67 µg17% VQ

Brocoli

556 µg139% VQ

Broccoli (Raw) provides 556 µg vs 67 µg in Banana (+488 µg, +724%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Banane

0.10 mg9% VQ

Brocoli

0.63 mg52% VQ

Broccoli (Raw) provides 0.63 mg vs 0.10 mg in Banana (+0.52 mg, +499%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Banane

0.25 mg19% VQ

Brocoli

1.0 mg79% VQ

Broccoli (Raw) provides 1.0 mg vs 0.25 mg in Banana (+0.79 mg, +319%).

Vitamine B3 (Niacine)Brocoli plus élevé

Banane

2.2 mg14% VQ

Brocoli

5.6 mg35% VQ

Broccoli (Raw) provides 5.6 mg vs 2.2 mg in Banana (+3.4 mg, +151%).

Vitamine B5Brocoli plus élevé

Banane

1.1 mg23% VQ

Brocoli

5.1 mg101% VQ

Broccoli (Raw) provides 5.1 mg vs 1.1 mg in Banana (+3.9 mg, +349%).

Vitamine B6Brocoli plus élevé

Banane

1.2 mg73% VQ

Brocoli

1.5 mg91% VQ

Broccoli (Raw) provides 1.5 mg vs 1.2 mg in Banana (+0.31 mg, +25%).

Vitamine B12Similaire

Banane

0 µg

Brocoli

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Banane

3.4 mg

Brocoli

291 mg13% VQ

Broccoli (Raw) provides 291 mg vs 3.4 mg in Banana (+288 mg, +8537%).

PotassiumBrocoli plus élevé

Banane

1,206 mg26% VQ

Brocoli

2,787 mg59% VQ

Broccoli (Raw) provides 2,787 mg vs 1,206 mg in Banana (+1,581 mg, +131%).

CalciumBrocoli plus élevé

Banane

16.9 mg1% VQ

Brocoli

415 mg32% VQ

Broccoli (Raw) provides 415 mg vs 16.9 mg in Banana (+398 mg, +2360%).

FerBrocoli plus élevé

Banane

0.88 mg5% VQ

Brocoli

6.4 mg36% VQ

Broccoli (Raw) provides 6.4 mg vs 0.88 mg in Banana (+5.6 mg, +635%).

MagnésiumBrocoli plus élevé

Banane

91.0 mg22% VQ

Brocoli

185 mg44% VQ

Broccoli (Raw) provides 185 mg vs 91.0 mg in Banana (+94.2 mg, +104%).

PhosphoreBrocoli plus élevé

Banane

74.1 mg6% VQ

Brocoli

582 mg47% VQ

Broccoli (Raw) provides 582 mg vs 74.1 mg in Banana (+508 mg, +685%).

ZincBrocoli plus élevé

Banane

0.51 mg5% VQ

Brocoli

3.6 mg33% VQ

Broccoli (Raw) provides 3.6 mg vs 0.51 mg in Banana (+3.1 mg, +615%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Banane

0.38 g2% VQ

Brocoli

0.34 g2% VQ

Both Banana and Broccoli (Raw) provide similar amounts of saturated fat (0.38 g).

Banane vs Brocoli

Banane

Brocoli

Nutritional Takeaways

Résumé du Comparatif