Compare Nutrição Lado a Lado

Banana vs Brócolis

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-62%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 89 kcal, 55 kcal less).

Mais Proteína

+159%

Brócolis

Broccoli (Raw) provides 2.8 g vs 1.1 g in Banana (+1.7 g, +159%).

Mais Fibras

+0%

Concentração Semelhante

Both provide similar dietary fiber (2.6 g vs 2.6 g).

Mais Vitamina C

+925%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 8.7 mg in Banana (+80.5 mg, +925%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Brócolis100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

89 kcal4% VD

Brócolis

34 kcal2% VD

Banana provides 89 kcal vs 34 kcal in Broccoli (Raw) (+55 kcal, +162%).

ProteínaBrócolis mais alto

Banana

1.1 g2% VD

Brócolis

2.8 g6% VD

Broccoli (Raw) provides 2.8 g vs 1.1 g in Banana (+1.7 g, +159%).

CarboidratosBanana mais alto

Banana

22.8 g8% VD

Brócolis

6.6 g2% VD

Banana provides 22.8 g vs 6.6 g in Broccoli (Raw) (+16.2 g, +244%).

Fibra AlimentarSemelhante

Banana

2.6 g9% VD

Brócolis

2.6 g9% VD

Both Banana and Broccoli (Raw) provide similar amounts of dietary fiber (2.6 g).

Gordura TotalSemelhante

Banana

0.33 g

Brócolis

0.37 g

Both Banana and Broccoli (Raw) provide similar amounts of total fat (0.33 g).

AçúcaresBanana mais alto

Banana

12.2 g24% VD

Brócolis

1.7 g3% VD

Banana provides 12.2 g vs 1.7 g in Broccoli (Raw) (+10.5 g, +619%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Banana

8.7 mg10% VD

Brócolis

89.2 mg99% VD

Broccoli (Raw) provides 89.2 mg vs 8.7 mg in Banana (+80.5 mg, +925%).

Vitamina ABrócolis mais alto

Banana

3.0 µg

Brócolis

31 µg3% VD

Broccoli (Raw) provides 31 µg vs 3.0 µg in Banana (+28 µg, +933%).

Vitamina DSemelhante

Banana

0 µg

Brócolis

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Banana

0.10 mg1% VD

Brócolis

0.78 mg5% VD

Broccoli (Raw) provides 0.78 mg vs 0.10 mg in Banana (+0.68 mg, +680%).

Vitamina KBrócolis mais alto

Banana

0.5 µg

Brócolis

102 µg85% VD

Broccoli (Raw) provides 102 µg vs 0.5 µg in Banana (+101 µg, +20220%).

Ácido FólicoBrócolis mais alto

Banana

20 µg5% VD

Brócolis

63 µg16% VD

Broccoli (Raw) provides 63 µg vs 20 µg in Banana (+43 µg, +215%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.03 mg3% VD

Brócolis

0.07 mg6% VD

Both Banana and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.07 mg6% VD

Brócolis

0.12 mg9% VD

Both Banana and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Semelhante

Banana

0.67 mg4% VD

Brócolis

0.64 mg4% VD

Both Banana and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.67 mg).

Vitamina B5Brócolis mais alto

Banana

0.33 mg7% VD

Brócolis

0.57 mg11% VD

Broccoli (Raw) provides 0.57 mg vs 0.33 mg in Banana (+0.24 mg, +72%).

Vitamina B6Banana mais alto

Banana

0.37 mg22% VD

Brócolis

0.18 mg10% VD

Banana provides 0.37 mg vs 0.18 mg in Broccoli (Raw) (+0.19 mg, +110%).

Vitamina B12Semelhante

Banana

0 µg

Brócolis

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Banana

1.0 mg

Brócolis

33.0 mg1% VD

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Banana (+32.0 mg, +3200%).

PotássioBanana mais alto

Banana

358 mg8% VD

Brócolis

316 mg7% VD

Banana provides 358 mg vs 316 mg in Broccoli (Raw) (+42.0 mg, +13%).

CálcioBrócolis mais alto

Banana

5.0 mg

Brócolis

47.0 mg4% VD

Broccoli (Raw) provides 47.0 mg vs 5.0 mg in Banana (+42.0 mg, +840%).

FerroBrócolis mais alto

Banana

0.26 mg1% VD

Brócolis

0.73 mg4% VD

Broccoli (Raw) provides 0.73 mg vs 0.26 mg in Banana (+0.47 mg, +181%).

MagnésioBanana mais alto

Banana

27.0 mg6% VD

Brócolis

21.0 mg5% VD

Banana provides 27.0 mg vs 21.0 mg in Broccoli (Raw) (+6.0 mg, +29%).

FósforoBrócolis mais alto

Banana

22.0 mg2% VD

Brócolis

66.0 mg5% VD

Broccoli (Raw) provides 66.0 mg vs 22.0 mg in Banana (+44.0 mg, +200%).

ZincoBrócolis mais alto

Banana

0.15 mg1% VD

Brócolis

0.41 mg4% VD

Broccoli (Raw) provides 0.41 mg vs 0.15 mg in Banana (+0.26 mg, +173%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.11 g1% VD

Brócolis

0.04 g

Banana provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Brócolis91 g (1 cup chopped florets (91 g))

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

105 kcal5% VD

Brócolis

31 kcal2% VD

Banana provides 105 kcal vs 31 kcal in Broccoli (Raw) (+74 kcal, +239%).

ProteínaBrócolis mais alto

Banana

1.3 g3% VD

Brócolis

2.6 g5% VD

Broccoli (Raw) provides 2.6 g vs 1.3 g in Banana (+1.3 g, +100%).

CarboidratosBanana mais alto

Banana

27.0 g10% VD

Brócolis

6.0 g2% VD

Banana provides 27.0 g vs 6.0 g in Broccoli (Raw) (+20.9 g, +346%).

Fibra AlimentarBanana mais alto

Banana

3.1 g11% VD

Brócolis

2.4 g8% VD

Banana provides 3.1 g vs 2.4 g in Broccoli (Raw) (+0.70 g, +30%).

Gordura TotalBanana mais alto

Banana

0.39 g

Brócolis

0.34 g

Banana provides 0.39 g vs 0.34 g in Broccoli (Raw) (+0.05 g, +16%).

AçúcaresBanana mais alto

Banana

14.4 g29% VD

Brócolis

1.5 g3% VD

Banana provides 14.4 g vs 1.5 g in Broccoli (Raw) (+12.9 g, +833%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Banana

10.3 mg11% VD

Brócolis

81.2 mg90% VD

Broccoli (Raw) provides 81.2 mg vs 10.3 mg in Banana (+70.9 mg, +691%).

Vitamina ABrócolis mais alto

Banana

3.5 µg

Brócolis

28 µg3% VD

Broccoli (Raw) provides 28 µg vs 3.5 µg in Banana (+25 µg, +697%).

Vitamina DSemelhante

Banana

0 µg

Brócolis

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Banana

0.12 mg1% VD

Brócolis

0.71 mg5% VD

Broccoli (Raw) provides 0.71 mg vs 0.12 mg in Banana (+0.59 mg, +502%).

Vitamina KBrócolis mais alto

Banana

0.6 µg

Brócolis

92 µg77% VD

Broccoli (Raw) provides 92 µg vs 0.6 µg in Banana (+92 µg, +15571%).

Ácido FólicoBrócolis mais alto

Banana

24 µg6% VD

Brócolis

57 µg14% VD

Broccoli (Raw) provides 57 µg vs 24 µg in Banana (+34 µg, +143%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.04 mg3% VD

Brócolis

0.06 mg5% VD

Both Banana and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.09 mg7% VD

Brócolis

0.11 mg8% VD

Both Banana and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.78 mg5% VD

Brócolis

0.58 mg4% VD

Banana provides 0.78 mg vs 0.58 mg in Broccoli (Raw) (+0.20 mg, +35%).

Vitamina B5Brócolis mais alto

Banana

0.39 mg8% VD

Brócolis

0.52 mg10% VD

Broccoli (Raw) provides 0.52 mg vs 0.39 mg in Banana (+0.13 mg, +32%).

Vitamina B6Banana mais alto

Banana

0.43 mg25% VD

Brócolis

0.16 mg9% VD

Banana provides 0.43 mg vs 0.16 mg in Broccoli (Raw) (+0.27 mg, +172%).

Vitamina B12Semelhante

Banana

0 µg

Brócolis

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Banana

1.2 mg

Brócolis

30.0 mg1% VD

Broccoli (Raw) provides 30.0 mg vs 1.2 mg in Banana (+28.9 mg, +2445%).

PotássioBanana mais alto

Banana

422 mg9% VD

Brócolis

288 mg6% VD

Banana provides 422 mg vs 288 mg in Broccoli (Raw) (+135 mg, +47%).

CálcioBrócolis mais alto

Banana

5.9 mg

Brócolis

42.8 mg3% VD

Broccoli (Raw) provides 42.8 mg vs 5.9 mg in Banana (+36.9 mg, +625%).

FerroBrócolis mais alto

Banana

0.31 mg2% VD

Brócolis

0.66 mg4% VD

Broccoli (Raw) provides 0.66 mg vs 0.31 mg in Banana (+0.36 mg, +117%).

MagnésioBanana mais alto

Banana

31.9 mg8% VD

Brócolis

19.1 mg5% VD

Banana provides 31.9 mg vs 19.1 mg in Broccoli (Raw) (+12.8 mg, +67%).

FósforoBrócolis mais alto

Banana

26.0 mg2% VD

Brócolis

60.1 mg5% VD

Broccoli (Raw) provides 60.1 mg vs 26.0 mg in Banana (+34.1 mg, +131%).

ZincoBrócolis mais alto

Banana

0.18 mg2% VD

Brócolis

0.37 mg3% VD

Broccoli (Raw) provides 0.37 mg vs 0.18 mg in Banana (+0.20 mg, +111%).

Lipídios1 nutrientes

Gordura SaturadaBanana mais alto

Banana

0.13 g1% VD

Brócolis

0.04 g

Banana provides slightly more saturated fat (0.13 g vs 0.04 g).

Nutriente

BananaAmount per 100 kcal (112 g)

BrócolisAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Brócolis

100 kcal5% VD

Both Banana and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Banana

1.2 g2% VD

Brócolis

8.3 g17% VD

Broccoli (Raw) provides 8.3 g vs 1.2 g in Banana (+7.1 g, +579%).

CarboidratosBanana mais alto

Banana

25.6 g9% VD

Brócolis

19.5 g7% VD

Banana provides 25.6 g vs 19.5 g in Broccoli (Raw) (+6.1 g, +31%).

Fibra AlimentarBrócolis mais alto

Banana

2.9 g10% VD

Brócolis

7.6 g27% VD

Broccoli (Raw) provides 7.6 g vs 2.9 g in Banana (+4.7 g, +162%).

Gordura TotalBrócolis mais alto

Banana

0.37 g

Brócolis

1.1 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.37 g in Banana (+0.72 g, +194%).

AçúcaresBanana mais alto

Banana

13.7 g27% VD

Brócolis

5.0 g10% VD

Banana provides 13.7 g vs 5.0 g in Broccoli (Raw) (+8.7 g, +174%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Banana

9.7 mg11% VD

Brócolis

262 mg291% VD

Broccoli (Raw) provides 262 mg vs 9.7 mg in Banana (+253 mg, +2591%).

Vitamina ABrócolis mais alto

Banana

3.4 µg

Brócolis

91 µg10% VD

Broccoli (Raw) provides 91 µg vs 3.4 µg in Banana (+88 µg, +2612%).

Vitamina DSemelhante

Banana

0 µg

Brócolis

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Banana

0.11 mg1% VD

Brócolis

2.3 mg15% VD

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Banana (+2.2 mg, +1947%).

Vitamina KBrócolis mais alto

Banana

0.6 µg

Brócolis

299 µg249% VD

Broccoli (Raw) provides 299 µg vs 0.6 µg in Banana (+298 µg, +53240%).

Ácido FólicoBrócolis mais alto

Banana

22 µg6% VD

Brócolis

185 µg46% VD

Broccoli (Raw) provides 185 µg vs 22 µg in Banana (+163 µg, +727%).

Vitamina B1 (Tiamina)Brócolis mais alto

Banana

0.03 mg3% VD

Brócolis

0.21 mg17% VD

Broccoli (Raw) provides 0.21 mg vs 0.03 mg in Banana (+0.17 mg, +501%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Banana

0.08 mg6% VD

Brócolis

0.34 mg26% VD

Broccoli (Raw) provides 0.34 mg vs 0.08 mg in Banana (+0.26 mg, +321%).

Vitamina B3 (Niacina)Brócolis mais alto

Banana

0.74 mg5% VD

Brócolis

1.9 mg12% VD

Broccoli (Raw) provides 1.9 mg vs 0.74 mg in Banana (+1.1 mg, +152%).

Vitamina B5Brócolis mais alto

Banana

0.37 mg7% VD

Brócolis

1.7 mg34% VD

Broccoli (Raw) provides 1.7 mg vs 0.37 mg in Banana (+1.3 mg, +350%).

Vitamina B6Brócolis mais alto

Banana

0.41 mg24% VD

Brócolis

0.51 mg30% VD

Broccoli (Raw) provides 0.51 mg vs 0.41 mg in Banana (+0.10 mg, +25%).

Vitamina B12Semelhante

Banana

0 µg

Brócolis

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Banana

1.1 mg

Brócolis

97.0 mg4% VD

Broccoli (Raw) provides 97.0 mg vs 1.1 mg in Banana (+95.9 mg, +8562%).

PotássioBrócolis mais alto

Banana

401 mg9% VD

Brócolis

929 mg20% VD

Broccoli (Raw) provides 929 mg vs 401 mg in Banana (+528 mg, +132%).

CálcioBrócolis mais alto

Banana

5.6 mg

Brócolis

138 mg11% VD

Broccoli (Raw) provides 138 mg vs 5.6 mg in Banana (+133 mg, +2368%).

FerroBrócolis mais alto

Banana

0.29 mg2% VD

Brócolis

2.1 mg12% VD

Broccoli (Raw) provides 2.1 mg vs 0.29 mg in Banana (+1.9 mg, +637%).

MagnésioBrócolis mais alto

Banana

30.2 mg7% VD

Brócolis

61.7 mg15% VD

Broccoli (Raw) provides 61.7 mg vs 30.2 mg in Banana (+31.5 mg, +104%).

FósforoBrócolis mais alto

Banana

24.6 mg2% VD

Brócolis

194 mg16% VD

Broccoli (Raw) provides 194 mg vs 24.6 mg in Banana (+169 mg, +687%).

ZincoBrócolis mais alto

Banana

0.17 mg2% VD

Brócolis

1.2 mg11% VD

Broccoli (Raw) provides 1.2 mg vs 0.17 mg in Banana (+1.0 mg, +617%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Banana

0.13 g1% VD

Brócolis

0.11 g1% VD

Both Banana and Broccoli (Raw) provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

BrócolisNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Brócolis

300 kcal15% VD

Both Banana and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Banana

3.7 g7% VD

Brócolis

24.9 g50% VD

Broccoli (Raw) provides 24.9 g vs 3.7 g in Banana (+21.2 g, +577%).

CarboidratosBanana mais alto

Banana

77.0 g28% VD

Brócolis

58.6 g21% VD

Banana provides 77.0 g vs 58.6 g in Broccoli (Raw) (+18.4 g, +31%).

Fibra AlimentarBrócolis mais alto

Banana

8.8 g31% VD

Brócolis

22.9 g82% VD

Broccoli (Raw) provides 22.9 g vs 8.8 g in Banana (+14.2 g, +162%).

Gordura TotalBrócolis mais alto

Banana

1.1 g1% VD

Brócolis

3.3 g4% VD

Broccoli (Raw) provides 3.3 g vs 1.1 g in Banana (+2.2 g, +193%).

AçúcaresBanana mais alto

Banana

41.2 g82% VD

Brócolis

15.0 g30% VD

Banana provides 41.2 g vs 15.0 g in Broccoli (Raw) (+26.2 g, +175%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Banana

29.3 mg33% VD

Brócolis

787 mg874% VD

Broccoli (Raw) provides 787 mg vs 29.3 mg in Banana (+757 mg, +2583%).

Vitamina ABrócolis mais alto

Banana

10 µg1% VD

Brócolis

273 µg30% VD

Broccoli (Raw) provides 273 µg vs 10 µg in Banana (+263 µg, +2604%).

Vitamina DSemelhante

Banana

0 µg

Brócolis

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Banana

0.34 mg2% VD

Brócolis

6.9 mg46% VD

Broccoli (Raw) provides 6.9 mg vs 0.34 mg in Banana (+6.5 mg, +1941%).

Vitamina KBrócolis mais alto

Banana

1.7 µg1% VD

Brócolis

896 µg747% VD

Broccoli (Raw) provides 896 µg vs 1.7 µg in Banana (+894 µg, +53082%).

Ácido FólicoBrócolis mais alto

Banana

67 µg17% VD

Brócolis

556 µg139% VD

Broccoli (Raw) provides 556 µg vs 67 µg in Banana (+488 µg, +724%).

Vitamina B1 (Tiamina)Brócolis mais alto

Banana

0.10 mg9% VD

Brócolis

0.63 mg52% VD

Broccoli (Raw) provides 0.63 mg vs 0.10 mg in Banana (+0.52 mg, +499%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Banana

0.25 mg19% VD

Brócolis

1.0 mg79% VD

Broccoli (Raw) provides 1.0 mg vs 0.25 mg in Banana (+0.79 mg, +319%).

Vitamina B3 (Niacina)Brócolis mais alto

Banana

2.2 mg14% VD

Brócolis

5.6 mg35% VD

Broccoli (Raw) provides 5.6 mg vs 2.2 mg in Banana (+3.4 mg, +151%).

Vitamina B5Brócolis mais alto

Banana

1.1 mg23% VD

Brócolis

5.1 mg101% VD

Broccoli (Raw) provides 5.1 mg vs 1.1 mg in Banana (+3.9 mg, +349%).

Vitamina B6Brócolis mais alto

Banana

1.2 mg73% VD

Brócolis

1.5 mg91% VD

Broccoli (Raw) provides 1.5 mg vs 1.2 mg in Banana (+0.31 mg, +25%).

Vitamina B12Semelhante

Banana

0 µg

Brócolis

0 µg

Both Banana and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Banana

3.4 mg

Brócolis

291 mg13% VD

Broccoli (Raw) provides 291 mg vs 3.4 mg in Banana (+288 mg, +8537%).

PotássioBrócolis mais alto

Banana

1,206 mg26% VD

Brócolis

2,787 mg59% VD

Broccoli (Raw) provides 2,787 mg vs 1,206 mg in Banana (+1,581 mg, +131%).

CálcioBrócolis mais alto

Banana

16.9 mg1% VD

Brócolis

415 mg32% VD

Broccoli (Raw) provides 415 mg vs 16.9 mg in Banana (+398 mg, +2360%).

FerroBrócolis mais alto

Banana

0.88 mg5% VD

Brócolis

6.4 mg36% VD

Broccoli (Raw) provides 6.4 mg vs 0.88 mg in Banana (+5.6 mg, +635%).

MagnésioBrócolis mais alto

Banana

91.0 mg22% VD

Brócolis

185 mg44% VD

Broccoli (Raw) provides 185 mg vs 91.0 mg in Banana (+94.2 mg, +104%).

FósforoBrócolis mais alto

Banana

74.1 mg6% VD

Brócolis

582 mg47% VD

Broccoli (Raw) provides 582 mg vs 74.1 mg in Banana (+508 mg, +685%).

ZincoBrócolis mais alto

Banana

0.51 mg5% VD

Brócolis

3.6 mg33% VD

Broccoli (Raw) provides 3.6 mg vs 0.51 mg in Banana (+3.1 mg, +615%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Banana

0.38 g2% VD

Brócolis

0.34 g2% VD

Both Banana and Broccoli (Raw) provide similar amounts of saturated fat (0.38 g).

Banana vs Brócolis

Banana

Brócolis

Nutritional Takeaways

Resumo da Comparação