Side-by-Side Comparison

Banana vs Tofu (Firm)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Clean geometric cubes of firm white tofu on neutral ceramic plate

legumes

Tofu (Firm)

83Calories

10.0Protein

0.9Fiber

0.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-7%

Tofu (Firm)

Tofu (Firm) has fewer calories (energy) (83 kcal vs 89 kcal, 6 kcal less).

Higher Protein

+816%

Tofu (Firm)

Tofu (Firm) provides 10.0 g vs 1.1 g in Banana (+8.9 g, +816%).

Higher Dietary Fiber

+189%

Banana

Banana provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

Higher Vitamin C

+8600%

Banana

Banana provides 8.7 mg vs 0.10 mg in Tofu (Firm) (+8.6 mg, +8600%).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Tofu (Firm)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

89 kcal4% DV

Tofu (Firm)

83 kcal4% DV

Banana provides 89 kcal vs 83 kcal in Tofu (Firm) (+6 kcal, +7%).

ProteinTofu (Firm) higher

Banana

1.1 g2% DV

Tofu (Firm)

10.0 g20% DV

Tofu (Firm) provides 10.0 g vs 1.1 g in Banana (+8.9 g, +816%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Tofu (Firm)

1.9 g1% DV

Banana provides 22.8 g vs 1.9 g in Tofu (Firm) (+21.0 g, +1115%).

Dietary FiberBanana higher

Banana

2.6 g9% DV

Tofu (Firm)

0.90 g3% DV

Banana provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

Total FatTofu (Firm) higher

Banana

0.33 g

Tofu (Firm)

5.3 g7% DV

Tofu (Firm) provides 5.3 g vs 0.33 g in Banana (+4.9 g, +1494%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Tofu (Firm)

0.62 g1% DV

Banana provides 12.2 g vs 0.62 g in Tofu (Firm) (+11.6 g, +1873%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

8.7 mg10% DV

Tofu (Firm)

0.10 mg

Banana provides 8.7 mg vs 0.10 mg in Tofu (Firm) (+8.6 mg, +8600%).

Vitamin A (RAE)Banana higher

Banana

3.0 µg

Tofu (Firm)

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Tofu (Firm)

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.10 mg1% DV

Tofu (Firm)

0.01 mg

Banana provides slightly more vitamin e (0.10 mg vs 0.01 mg).

Vitamin KTofu (Firm) higher

Banana

0.5 µg

Tofu (Firm)

2.4 µg2% DV

Tofu (Firm) provides 2.4 µg vs 0.5 µg in Banana (+1.9 µg, +380%).

Folate (DFE)Banana higher

Banana

20 µg5% DV

Tofu (Firm)

19 µg5% DV

Banana provides 20 µg vs 19 µg in Tofu (Firm) (+1.0 µg, +5%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Tofu (Firm)

0.08 mg7% DV

Both Banana and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.07 mg6% DV

Tofu (Firm)

0.05 mg4% DV

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.67 mg4% DV

Tofu (Firm)

0.20 mg1% DV

Banana provides 0.67 mg vs 0.20 mg in Tofu (Firm) (+0.47 mg, +241%).

Pantothenic Acid (B5)Banana higher

Banana

0.33 mg7% DV

Tofu (Firm)

0.07 mg1% DV

Banana provides 0.33 mg vs 0.07 mg in Tofu (Firm) (+0.27 mg, +391%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Tofu (Firm)

0.05 mg3% DV

Banana provides 0.37 mg vs 0.05 mg in Tofu (Firm) (+0.32 mg, +681%).

Vitamin B12Similar

Banana

0 µg

Tofu (Firm)

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Banana

1.0 mg

Tofu (Firm)

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Banana (+8.0 mg, +800%).

PotassiumBanana higher

Banana

358 mg8% DV

Tofu (Firm)

148 mg3% DV

Banana provides 358 mg vs 148 mg in Tofu (Firm) (+210 mg, +142%).

CalciumTofu (Firm) higher

Banana

5.0 mg

Tofu (Firm)

282 mg22% DV

Tofu (Firm) provides 282 mg vs 5.0 mg in Banana (+277 mg, +5540%).

IronTofu (Firm) higher

Banana

0.26 mg1% DV

Tofu (Firm)

2.0 mg11% DV

Tofu (Firm) provides 2.0 mg vs 0.26 mg in Banana (+1.8 mg, +685%).

MagnesiumTofu (Firm) higher

Banana

27.0 mg6% DV

Tofu (Firm)

37.0 mg9% DV

Tofu (Firm) provides 37.0 mg vs 27.0 mg in Banana (+10.0 mg, +37%).

PhosphorusTofu (Firm) higher

Banana

22.0 mg2% DV

Tofu (Firm)

121 mg10% DV

Tofu (Firm) provides 121 mg vs 22.0 mg in Banana (+99.0 mg, +450%).

ZincTofu (Firm) higher

Banana

0.15 mg1% DV

Tofu (Firm)

0.89 mg8% DV

Tofu (Firm) provides 0.89 mg vs 0.15 mg in Banana (+0.74 mg, +493%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Banana

0.11 g1% DV

Tofu (Firm)

0.79 g4% DV

Tofu (Firm) provides 0.79 g vs 0.11 g in Banana (+0.68 g, +605%).

Nutrient

Banana118 g (1 medium banana (118 g))

Tofu (Firm)126 g (1/2 block (126 g))

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

105 kcal5% DV

Tofu (Firm)

105 kcal5% DV

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (105 kcal).

ProteinTofu (Firm) higher

Banana

1.3 g3% DV

Tofu (Firm)

12.6 g25% DV

Tofu (Firm) provides 12.6 g vs 1.3 g in Banana (+11.3 g, +878%).

CarbohydratesBanana higher

Banana

27.0 g10% DV

Tofu (Firm)

2.4 g1% DV

Banana provides 27.0 g vs 2.4 g in Tofu (Firm) (+24.6 g, +1038%).

Dietary FiberBanana higher

Banana

3.1 g11% DV

Tofu (Firm)

1.1 g4% DV

Banana provides 3.1 g vs 1.1 g in Tofu (Firm) (+1.9 g, +171%).

Total FatTofu (Firm) higher

Banana

0.39 g

Tofu (Firm)

6.6 g8% DV

Tofu (Firm) provides 6.6 g vs 0.39 g in Banana (+6.2 g, +1602%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Tofu (Firm)

0.78 g2% DV

Banana provides 14.4 g vs 0.78 g in Tofu (Firm) (+13.7 g, +1747%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

10.3 mg11% DV

Tofu (Firm)

0.13 mg

Banana provides 10.3 mg vs 0.13 mg in Tofu (Firm) (+10.1 mg, +8048%).

Vitamin A (RAE)Banana higher

Banana

3.5 µg

Tofu (Firm)

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Tofu (Firm)

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.12 mg1% DV

Tofu (Firm)

0.01 mg

Banana provides slightly more vitamin e (0.12 mg vs 0.01 mg).

Vitamin KTofu (Firm) higher

Banana

0.6 µg

Tofu (Firm)

3.0 µg3% DV

Tofu (Firm) provides 3.0 µg vs 0.6 µg in Banana (+2.4 µg, +413%).

Folate (DFE)Similar

Banana

24 µg6% DV

Tofu (Firm)

24 µg6% DV

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (24 µg).

Thiamin (Vitamin B1)Tofu (Firm) higher

Banana

0.04 mg3% DV

Tofu (Firm)

0.10 mg9% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.09 mg7% DV

Tofu (Firm)

0.07 mg5% DV

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.78 mg5% DV

Tofu (Firm)

0.25 mg2% DV

Banana provides 0.78 mg vs 0.25 mg in Tofu (Firm) (+0.54 mg, +219%).

Pantothenic Acid (B5)Banana higher

Banana

0.39 mg8% DV

Tofu (Firm)

0.09 mg2% DV

Banana provides 0.39 mg vs 0.09 mg in Tofu (Firm) (+0.31 mg, +360%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Tofu (Firm)

0.06 mg3% DV

Banana provides 0.43 mg vs 0.06 mg in Tofu (Firm) (+0.37 mg, +631%).

Vitamin B12Similar

Banana

0 µg

Tofu (Firm)

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Banana

1.2 mg

Tofu (Firm)

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.2 mg in Banana (+10.2 mg, +861%).

PotassiumBanana higher

Banana

422 mg9% DV

Tofu (Firm)

186 mg4% DV

Banana provides 422 mg vs 186 mg in Tofu (Firm) (+236 mg, +127%).

CalciumTofu (Firm) higher

Banana

5.9 mg

Tofu (Firm)

355 mg27% DV

Tofu (Firm) provides 355 mg vs 5.9 mg in Banana (+349 mg, +5922%).

IronTofu (Firm) higher

Banana

0.31 mg2% DV

Tofu (Firm)

2.6 mg14% DV

Tofu (Firm) provides 2.6 mg vs 0.31 mg in Banana (+2.3 mg, +738%).

MagnesiumTofu (Firm) higher

Banana

31.9 mg8% DV

Tofu (Firm)

46.6 mg11% DV

Tofu (Firm) provides 46.6 mg vs 31.9 mg in Banana (+14.8 mg, +46%).

PhosphorusTofu (Firm) higher

Banana

26.0 mg2% DV

Tofu (Firm)

152 mg12% DV

Tofu (Firm) provides 152 mg vs 26.0 mg in Banana (+127 mg, +487%).

ZincTofu (Firm) higher

Banana

0.18 mg2% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.18 mg in Banana (+0.94 mg, +534%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Banana

0.13 g1% DV

Tofu (Firm)

1.00 g5% DV

Tofu (Firm) provides 1.00 g vs 0.13 g in Banana (+0.86 g, +653%).

Nutrient

BananaAmount per 100 kcal (112 g)

Tofu (Firm)Amount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Tofu (Firm)

100 kcal5% DV

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu (Firm) higher

Banana

1.2 g2% DV

Tofu (Firm)

12.0 g24% DV

Tofu (Firm) provides 12.0 g vs 1.2 g in Banana (+10.8 g, +881%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Tofu (Firm)

2.3 g1% DV

Banana provides 25.6 g vs 2.3 g in Tofu (Firm) (+23.3 g, +1034%).

Dietary FiberBanana higher

Banana

2.9 g10% DV

Tofu (Firm)

1.1 g4% DV

Banana provides 2.9 g vs 1.1 g in Tofu (Firm) (+1.8 g, +170%).

Total FatTofu (Firm) higher

Banana

0.37 g

Tofu (Firm)

6.3 g8% DV

Tofu (Firm) provides 6.3 g vs 0.37 g in Banana (+5.9 g, +1608%).

Total SugarsBanana higher

Banana

13.7 g27% DV

Tofu (Firm)

0.74 g1% DV

Banana provides 13.7 g vs 0.74 g in Tofu (Firm) (+13.0 g, +1741%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

9.7 mg11% DV

Tofu (Firm)

0.12 mg

Banana provides 9.7 mg vs 0.12 mg in Tofu (Firm) (+9.6 mg, +8020%).

Vitamin A (RAE)Banana higher

Banana

3.4 µg

Tofu (Firm)

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Tofu (Firm)

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.11 mg1% DV

Tofu (Firm)

0.01 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamin KTofu (Firm) higher

Banana

0.6 µg

Tofu (Firm)

2.9 µg2% DV

Tofu (Firm) provides 2.9 µg vs 0.6 µg in Banana (+2.3 µg, +414%).

Folate (DFE)Similar

Banana

22 µg6% DV

Tofu (Firm)

23 µg6% DV

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (22 µg).

Thiamin (Vitamin B1)Tofu (Firm) higher

Banana

0.03 mg3% DV

Tofu (Firm)

0.10 mg8% DV

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Tofu (Firm)

0.06 mg5% DV

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.74 mg5% DV

Tofu (Firm)

0.23 mg1% DV

Banana provides 0.74 mg vs 0.23 mg in Tofu (Firm) (+0.51 mg, +218%).

Pantothenic Acid (B5)Banana higher

Banana

0.37 mg7% DV

Tofu (Firm)

0.08 mg2% DV

Banana provides 0.37 mg vs 0.08 mg in Tofu (Firm) (+0.29 mg, +358%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Tofu (Firm)

0.06 mg3% DV

Banana provides 0.41 mg vs 0.06 mg in Tofu (Firm) (+0.35 mg, +629%).

Vitamin B12Similar

Banana

0 µg

Tofu (Firm)

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Banana

1.1 mg

Tofu (Firm)

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.1 mg in Banana (+9.7 mg, +864%).

PotassiumBanana higher

Banana

401 mg9% DV

Tofu (Firm)

178 mg4% DV

Banana provides 401 mg vs 178 mg in Tofu (Firm) (+223 mg, +126%).

CalciumTofu (Firm) higher

Banana

5.6 mg

Tofu (Firm)

338 mg26% DV

Tofu (Firm) provides 338 mg vs 5.6 mg in Banana (+333 mg, +5943%).

IronTofu (Firm) higher

Banana

0.29 mg2% DV

Tofu (Firm)

2.4 mg14% DV

Tofu (Firm) provides 2.4 mg vs 0.29 mg in Banana (+2.2 mg, +741%).

MagnesiumTofu (Firm) higher

Banana

30.2 mg7% DV

Tofu (Firm)

44.4 mg11% DV

Tofu (Firm) provides 44.4 mg vs 30.2 mg in Banana (+14.2 mg, +47%).

PhosphorusTofu (Firm) higher

Banana

24.6 mg2% DV

Tofu (Firm)

145 mg12% DV

Tofu (Firm) provides 145 mg vs 24.6 mg in Banana (+121 mg, +489%).

ZincTofu (Firm) higher

Banana

0.17 mg2% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.17 mg in Banana (+0.90 mg, +536%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Banana

0.13 g1% DV

Tofu (Firm)

0.95 g5% DV

Tofu (Firm) provides 0.95 g vs 0.13 g in Banana (+0.82 g, +656%).

Nutrient

BananaNormalized to 300 kcal (337 g)

Tofu (Firm)Normalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Tofu (Firm)

300 kcal15% DV

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu (Firm) higher

Banana

3.7 g7% DV

Tofu (Firm)

36.0 g72% DV

Tofu (Firm) provides 36.0 g vs 3.7 g in Banana (+32.4 g, +881%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Tofu (Firm)

6.8 g2% DV

Banana provides 77.0 g vs 6.8 g in Tofu (Firm) (+70.2 g, +1034%).

Dietary FiberBanana higher

Banana

8.8 g31% DV

Tofu (Firm)

3.2 g12% DV

Banana provides 8.8 g vs 3.2 g in Tofu (Firm) (+5.5 g, +170%).

Total FatTofu (Firm) higher

Banana

1.1 g1% DV

Tofu (Firm)

19.0 g24% DV

Tofu (Firm) provides 19.0 g vs 1.1 g in Banana (+17.9 g, +1607%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Tofu (Firm)

2.2 g4% DV

Banana provides 41.2 g vs 2.2 g in Tofu (Firm) (+39.0 g, +1741%).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

29.3 mg33% DV

Tofu (Firm)

0.36 mg

Banana provides 29.3 mg vs 0.36 mg in Tofu (Firm) (+29.0 mg, +8022%).

Vitamin A (RAE)Banana higher

Banana

10 µg1% DV

Tofu (Firm)

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Banana

0 µg

Tofu (Firm)

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBanana higher

Banana

0.34 mg2% DV

Tofu (Firm)

0.04 mg

Banana provides 0.34 mg vs 0.04 mg in Tofu (Firm) (+0.30 mg, +834%).

Vitamin KTofu (Firm) higher

Banana

1.7 µg1% DV

Tofu (Firm)

8.7 µg7% DV

Tofu (Firm) provides 8.7 µg vs 1.7 µg in Banana (+7.0 µg, +414%).

Folate (DFE)Similar

Banana

67 µg17% DV

Tofu (Firm)

69 µg17% DV

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (67 µg).

Thiamin (Vitamin B1)Tofu (Firm) higher

Banana

0.10 mg9% DV

Tofu (Firm)

0.29 mg24% DV

Tofu (Firm) provides 0.29 mg vs 0.10 mg in Banana (+0.19 mg, +180%).

Riboflavin (Vitamin B2)Banana higher

Banana

0.25 mg19% DV

Tofu (Firm)

0.19 mg14% DV

Banana provides 0.25 mg vs 0.19 mg in Tofu (Firm) (+0.06 mg, +31%).

Niacin (Vitamin B3)Banana higher

Banana

2.2 mg14% DV

Tofu (Firm)

0.70 mg4% DV

Banana provides 2.2 mg vs 0.70 mg in Tofu (Firm) (+1.5 mg, +218%).

Pantothenic Acid (B5)Banana higher

Banana

1.1 mg23% DV

Tofu (Firm)

0.25 mg5% DV

Banana provides 1.1 mg vs 0.25 mg in Tofu (Firm) (+0.88 mg, +359%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Tofu (Firm)

0.17 mg10% DV

Banana provides 1.2 mg vs 0.17 mg in Tofu (Firm) (+1.1 mg, +629%).

Vitamin B12Similar

Banana

0 µg

Tofu (Firm)

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Banana

3.4 mg

Tofu (Firm)

32.5 mg1% DV

Tofu (Firm) provides 32.5 mg vs 3.4 mg in Banana (+29.1 mg, +864%).

PotassiumBanana higher

Banana

1,206 mg26% DV

Tofu (Firm)

534 mg11% DV

Banana provides 1,206 mg vs 534 mg in Tofu (Firm) (+672 mg, +126%).

CalciumTofu (Firm) higher

Banana

16.9 mg1% DV

Tofu (Firm)

1,018 mg78% DV

Tofu (Firm) provides 1,018 mg vs 16.9 mg in Banana (+1,001 mg, +5942%).

IronTofu (Firm) higher

Banana

0.88 mg5% DV

Tofu (Firm)

7.4 mg41% DV

Tofu (Firm) provides 7.4 mg vs 0.88 mg in Banana (+6.5 mg, +740%).

MagnesiumTofu (Firm) higher

Banana

91.0 mg22% DV

Tofu (Firm)

134 mg32% DV

Tofu (Firm) provides 134 mg vs 91.0 mg in Banana (+42.6 mg, +47%).

PhosphorusTofu (Firm) higher

Banana

74.1 mg6% DV

Tofu (Firm)

437 mg35% DV

Tofu (Firm) provides 437 mg vs 74.1 mg in Banana (+363 mg, +489%).

ZincTofu (Firm) higher

Banana

0.51 mg5% DV

Tofu (Firm)

3.2 mg29% DV

Tofu (Firm) provides 3.2 mg vs 0.51 mg in Banana (+2.7 mg, +536%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Banana

0.38 g2% DV

Tofu (Firm)

2.9 g14% DV

Tofu (Firm) provides 2.9 g vs 0.38 g in Banana (+2.5 g, +656%).

Banana vs Tofu (Firm)

Banana

Tofu (Firm)

Nutritional Takeaways

Comparison Summary