Comparer la Nutrition Côte à Côte

Banane vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean ripe yellow bananas resting on neutral studio background

Fruits

Banane

89Calories

1.1Protéines

2.6Fibres

8.7Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-7%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 89 kcal, 6 kcal less).

Plus de Protéines

+816%

Tofu

Tofu (Firm) provides 10.0 g vs 1.1 g in Banana (+8.9 g, +816%).

Plus de Fibres

+189%

Banane

Banana provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

Plus de Vitamine C

+8600%

Banane

Banana provides 8.7 mg vs 0.10 mg in Tofu (Firm) (+8.6 mg, +8600%).

Comparing per 100 g standard edible portion.

Nutriment

Banane100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Banane plus élevé

Banane

89 kcal4% VQ

Tofu

83 kcal4% VQ

Banana provides 89 kcal vs 83 kcal in Tofu (Firm) (+6 kcal, +7%).

ProtéinesTofu plus élevé

Banane

1.1 g2% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 1.1 g in Banana (+8.9 g, +816%).

GlucidesBanane plus élevé

Banane

22.8 g8% VQ

Tofu

1.9 g1% VQ

Banana provides 22.8 g vs 1.9 g in Tofu (Firm) (+21.0 g, +1115%).

Fibres AlimentairesBanane plus élevé

Banane

2.6 g9% VQ

Tofu

0.90 g3% VQ

Banana provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

Lipides TotauxTofu plus élevé

Banane

0.33 g

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 0.33 g in Banana (+4.9 g, +1494%).

SucresBanane plus élevé

Banane

12.2 g24% VQ

Tofu

0.62 g1% VQ

Banana provides 12.2 g vs 0.62 g in Tofu (Firm) (+11.6 g, +1873%).

Vitamines12 nutriments

Vitamine CBanane plus élevé

Banane

8.7 mg10% VQ

Tofu

0.10 mg

Banana provides 8.7 mg vs 0.10 mg in Tofu (Firm) (+8.6 mg, +8600%).

Vitamine ABanane plus élevé

Banane

3.0 µg

Tofu

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EBanane plus élevé

Banane

0.10 mg1% VQ

Tofu

0.01 mg

Banana provides slightly more vitamin e (0.10 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Banane

0.5 µg

Tofu

2.4 µg2% VQ

Tofu (Firm) provides 2.4 µg vs 0.5 µg in Banana (+1.9 µg, +380%).

Acide FoliqueBanane plus élevé

Banane

20 µg5% VQ

Tofu

19 µg5% VQ

Banana provides 20 µg vs 19 µg in Tofu (Firm) (+1.0 µg, +5%).

Vitamine B1 (Thiamine)Similaire

Banane

0.03 mg3% VQ

Tofu

0.08 mg7% VQ

Both Banana and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Banane

0.07 mg6% VQ

Tofu

0.05 mg4% VQ

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Banane plus élevé

Banane

0.67 mg4% VQ

Tofu

0.20 mg1% VQ

Banana provides 0.67 mg vs 0.20 mg in Tofu (Firm) (+0.47 mg, +241%).

Vitamine B5Banane plus élevé

Banane

0.33 mg7% VQ

Tofu

0.07 mg1% VQ

Banana provides 0.33 mg vs 0.07 mg in Tofu (Firm) (+0.27 mg, +391%).

Vitamine B6Banane plus élevé

Banane

0.37 mg22% VQ

Tofu

0.05 mg3% VQ

Banana provides 0.37 mg vs 0.05 mg in Tofu (Firm) (+0.32 mg, +681%).

Vitamine B12Similaire

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Banane

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Banana (+8.0 mg, +800%).

PotassiumBanane plus élevé

Banane

358 mg8% VQ

Tofu

148 mg3% VQ

Banana provides 358 mg vs 148 mg in Tofu (Firm) (+210 mg, +142%).

CalciumTofu plus élevé

Banane

5.0 mg

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 5.0 mg in Banana (+277 mg, +5540%).

FerTofu plus élevé

Banane

0.26 mg1% VQ

Tofu

2.0 mg11% VQ

Tofu (Firm) provides 2.0 mg vs 0.26 mg in Banana (+1.8 mg, +685%).

MagnésiumTofu plus élevé

Banane

27.0 mg6% VQ

Tofu

37.0 mg9% VQ

Tofu (Firm) provides 37.0 mg vs 27.0 mg in Banana (+10.0 mg, +37%).

PhosphoreTofu plus élevé

Banane

22.0 mg2% VQ

Tofu

121 mg10% VQ

Tofu (Firm) provides 121 mg vs 22.0 mg in Banana (+99.0 mg, +450%).

ZincTofu plus élevé

Banane

0.15 mg1% VQ

Tofu

0.89 mg8% VQ

Tofu (Firm) provides 0.89 mg vs 0.15 mg in Banana (+0.74 mg, +493%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Banane

0.11 g1% VQ

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.11 g in Banana (+0.68 g, +605%).

Nutriment

Banane118 g (1 medium banana (118 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Similaire

Banane

105 kcal5% VQ

Tofu

105 kcal5% VQ

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (105 kcal).

ProtéinesTofu plus élevé

Banane

1.3 g3% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 1.3 g in Banana (+11.3 g, +878%).

GlucidesBanane plus élevé

Banane

27.0 g10% VQ

Tofu

2.4 g1% VQ

Banana provides 27.0 g vs 2.4 g in Tofu (Firm) (+24.6 g, +1038%).

Fibres AlimentairesBanane plus élevé

Banane

3.1 g11% VQ

Tofu

1.1 g4% VQ

Banana provides 3.1 g vs 1.1 g in Tofu (Firm) (+1.9 g, +171%).

Lipides TotauxTofu plus élevé

Banane

0.39 g

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 0.39 g in Banana (+6.2 g, +1602%).

SucresBanane plus élevé

Banane

14.4 g29% VQ

Tofu

0.78 g2% VQ

Banana provides 14.4 g vs 0.78 g in Tofu (Firm) (+13.7 g, +1747%).

Vitamines12 nutriments

Vitamine CBanane plus élevé

Banane

10.3 mg11% VQ

Tofu

0.13 mg

Banana provides 10.3 mg vs 0.13 mg in Tofu (Firm) (+10.1 mg, +8048%).

Vitamine ABanane plus élevé

Banane

3.5 µg

Tofu

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamine DSimilaire

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EBanane plus élevé

Banane

0.12 mg1% VQ

Tofu

0.01 mg

Banana provides slightly more vitamin e (0.12 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Banane

0.6 µg

Tofu

3.0 µg3% VQ

Tofu (Firm) provides 3.0 µg vs 0.6 µg in Banana (+2.4 µg, +413%).

Acide FoliqueSimilaire

Banane

24 µg6% VQ

Tofu

24 µg6% VQ

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (24 µg).

Vitamine B1 (Thiamine)Tofu plus élevé

Banane

0.04 mg3% VQ

Tofu

0.10 mg9% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Banane

0.09 mg7% VQ

Tofu

0.07 mg5% VQ

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamine B3 (Niacine)Banane plus élevé

Banane

0.78 mg5% VQ

Tofu

0.25 mg2% VQ

Banana provides 0.78 mg vs 0.25 mg in Tofu (Firm) (+0.54 mg, +219%).

Vitamine B5Banane plus élevé

Banane

0.39 mg8% VQ

Tofu

0.09 mg2% VQ

Banana provides 0.39 mg vs 0.09 mg in Tofu (Firm) (+0.31 mg, +360%).

Vitamine B6Banane plus élevé

Banane

0.43 mg25% VQ

Tofu

0.06 mg3% VQ

Banana provides 0.43 mg vs 0.06 mg in Tofu (Firm) (+0.37 mg, +631%).

Vitamine B12Similaire

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Banane

1.2 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.2 mg in Banana (+10.2 mg, +861%).

PotassiumBanane plus élevé

Banane

422 mg9% VQ

Tofu

186 mg4% VQ

Banana provides 422 mg vs 186 mg in Tofu (Firm) (+236 mg, +127%).

CalciumTofu plus élevé

Banane

5.9 mg

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 5.9 mg in Banana (+349 mg, +5922%).

FerTofu plus élevé

Banane

0.31 mg2% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 0.31 mg in Banana (+2.3 mg, +738%).

MagnésiumTofu plus élevé

Banane

31.9 mg8% VQ

Tofu

46.6 mg11% VQ

Tofu (Firm) provides 46.6 mg vs 31.9 mg in Banana (+14.8 mg, +46%).

PhosphoreTofu plus élevé

Banane

26.0 mg2% VQ

Tofu

152 mg12% VQ

Tofu (Firm) provides 152 mg vs 26.0 mg in Banana (+127 mg, +487%).

ZincTofu plus élevé

Banane

0.18 mg2% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.18 mg in Banana (+0.94 mg, +534%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Banane

0.13 g1% VQ

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.13 g in Banana (+0.86 g, +653%).

Nutriment

BananeAmount per 100 kcal (112 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Banane

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Banane

1.2 g2% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 1.2 g in Banana (+10.8 g, +881%).

GlucidesBanane plus élevé

Banane

25.6 g9% VQ

Tofu

2.3 g1% VQ

Banana provides 25.6 g vs 2.3 g in Tofu (Firm) (+23.3 g, +1034%).

Fibres AlimentairesBanane plus élevé

Banane

2.9 g10% VQ

Tofu

1.1 g4% VQ

Banana provides 2.9 g vs 1.1 g in Tofu (Firm) (+1.8 g, +170%).

Lipides TotauxTofu plus élevé

Banane

0.37 g

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 0.37 g in Banana (+5.9 g, +1608%).

SucresBanane plus élevé

Banane

13.7 g27% VQ

Tofu

0.74 g1% VQ

Banana provides 13.7 g vs 0.74 g in Tofu (Firm) (+13.0 g, +1741%).

Vitamines12 nutriments

Vitamine CBanane plus élevé

Banane

9.7 mg11% VQ

Tofu

0.12 mg

Banana provides 9.7 mg vs 0.12 mg in Tofu (Firm) (+9.6 mg, +8020%).

Vitamine ABanane plus élevé

Banane

3.4 µg

Tofu

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamine DSimilaire

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EBanane plus élevé

Banane

0.11 mg1% VQ

Tofu

0.01 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Banane

0.6 µg

Tofu

2.9 µg2% VQ

Tofu (Firm) provides 2.9 µg vs 0.6 µg in Banana (+2.3 µg, +414%).

Acide FoliqueSimilaire

Banane

22 µg6% VQ

Tofu

23 µg6% VQ

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (22 µg).

Vitamine B1 (Thiamine)Tofu plus élevé

Banane

0.03 mg3% VQ

Tofu

0.10 mg8% VQ

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Banane

0.08 mg6% VQ

Tofu

0.06 mg5% VQ

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamine B3 (Niacine)Banane plus élevé

Banane

0.74 mg5% VQ

Tofu

0.23 mg1% VQ

Banana provides 0.74 mg vs 0.23 mg in Tofu (Firm) (+0.51 mg, +218%).

Vitamine B5Banane plus élevé

Banane

0.37 mg7% VQ

Tofu

0.08 mg2% VQ

Banana provides 0.37 mg vs 0.08 mg in Tofu (Firm) (+0.29 mg, +358%).

Vitamine B6Banane plus élevé

Banane

0.41 mg24% VQ

Tofu

0.06 mg3% VQ

Banana provides 0.41 mg vs 0.06 mg in Tofu (Firm) (+0.35 mg, +629%).

Vitamine B12Similaire

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Banane

1.1 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.1 mg in Banana (+9.7 mg, +864%).

PotassiumBanane plus élevé

Banane

401 mg9% VQ

Tofu

178 mg4% VQ

Banana provides 401 mg vs 178 mg in Tofu (Firm) (+223 mg, +126%).

CalciumTofu plus élevé

Banane

5.6 mg

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 5.6 mg in Banana (+333 mg, +5943%).

FerTofu plus élevé

Banane

0.29 mg2% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 0.29 mg in Banana (+2.2 mg, +741%).

MagnésiumTofu plus élevé

Banane

30.2 mg7% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 30.2 mg in Banana (+14.2 mg, +47%).

PhosphoreTofu plus élevé

Banane

24.6 mg2% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 24.6 mg in Banana (+121 mg, +489%).

ZincTofu plus élevé

Banane

0.17 mg2% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.17 mg in Banana (+0.90 mg, +536%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Banane

0.13 g1% VQ

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.13 g in Banana (+0.82 g, +656%).

Nutriment

BananeNormalized to 300 kcal (337 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Banane

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Banane

3.7 g7% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 3.7 g in Banana (+32.4 g, +881%).

GlucidesBanane plus élevé

Banane

77.0 g28% VQ

Tofu

6.8 g2% VQ

Banana provides 77.0 g vs 6.8 g in Tofu (Firm) (+70.2 g, +1034%).

Fibres AlimentairesBanane plus élevé

Banane

8.8 g31% VQ

Tofu

3.2 g12% VQ

Banana provides 8.8 g vs 3.2 g in Tofu (Firm) (+5.5 g, +170%).

Lipides TotauxTofu plus élevé

Banane

1.1 g1% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 1.1 g in Banana (+17.9 g, +1607%).

SucresBanane plus élevé

Banane

41.2 g82% VQ

Tofu

2.2 g4% VQ

Banana provides 41.2 g vs 2.2 g in Tofu (Firm) (+39.0 g, +1741%).

Vitamines12 nutriments

Vitamine CBanane plus élevé

Banane

29.3 mg33% VQ

Tofu

0.36 mg

Banana provides 29.3 mg vs 0.36 mg in Tofu (Firm) (+29.0 mg, +8022%).

Vitamine ABanane plus élevé

Banane

10 µg1% VQ

Tofu

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamine DSimilaire

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EBanane plus élevé

Banane

0.34 mg2% VQ

Tofu

0.04 mg

Banana provides 0.34 mg vs 0.04 mg in Tofu (Firm) (+0.30 mg, +834%).

Vitamine KTofu plus élevé

Banane

1.7 µg1% VQ

Tofu

8.7 µg7% VQ

Tofu (Firm) provides 8.7 µg vs 1.7 µg in Banana (+7.0 µg, +414%).

Acide FoliqueSimilaire

Banane

67 µg17% VQ

Tofu

69 µg17% VQ

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (67 µg).

Vitamine B1 (Thiamine)Tofu plus élevé

Banane

0.10 mg9% VQ

Tofu

0.29 mg24% VQ

Tofu (Firm) provides 0.29 mg vs 0.10 mg in Banana (+0.19 mg, +180%).

Vitamine B2 (Riboflavine)Banane plus élevé

Banane

0.25 mg19% VQ

Tofu

0.19 mg14% VQ

Banana provides 0.25 mg vs 0.19 mg in Tofu (Firm) (+0.06 mg, +31%).

Vitamine B3 (Niacine)Banane plus élevé

Banane

2.2 mg14% VQ

Tofu

0.70 mg4% VQ

Banana provides 2.2 mg vs 0.70 mg in Tofu (Firm) (+1.5 mg, +218%).

Vitamine B5Banane plus élevé

Banane

1.1 mg23% VQ

Tofu

0.25 mg5% VQ

Banana provides 1.1 mg vs 0.25 mg in Tofu (Firm) (+0.88 mg, +359%).

Vitamine B6Banane plus élevé

Banane

1.2 mg73% VQ

Tofu

0.17 mg10% VQ

Banana provides 1.2 mg vs 0.17 mg in Tofu (Firm) (+1.1 mg, +629%).

Vitamine B12Similaire

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Banane

3.4 mg

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 3.4 mg in Banana (+29.1 mg, +864%).

PotassiumBanane plus élevé

Banane

1,206 mg26% VQ

Tofu

534 mg11% VQ

Banana provides 1,206 mg vs 534 mg in Tofu (Firm) (+672 mg, +126%).

CalciumTofu plus élevé

Banane

16.9 mg1% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 16.9 mg in Banana (+1,001 mg, +5942%).

FerTofu plus élevé

Banane

0.88 mg5% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 0.88 mg in Banana (+6.5 mg, +740%).

MagnésiumTofu plus élevé

Banane

91.0 mg22% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 91.0 mg in Banana (+42.6 mg, +47%).

PhosphoreTofu plus élevé

Banane

74.1 mg6% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 74.1 mg in Banana (+363 mg, +489%).

ZincTofu plus élevé

Banane

0.51 mg5% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 0.51 mg in Banana (+2.7 mg, +536%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Banane

0.38 g2% VQ

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.38 g in Banana (+2.5 g, +656%).

Banane vs Tofu

Banane

Tofu

Nutritional Takeaways

Résumé du Comparatif