バナナ vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 89 kcal, 6 kcal less).
Tofu (Firm) provides 10.0 g vs 1.1 g in Banana (+8.9 g, +816%).
Banana provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).
Banana provides 8.7 mg vs 0.10 mg in Tofu (Firm) (+8.6 mg, +8600%).
三大栄養素6 項目
Banana provides 89 kcal vs 83 kcal in Tofu (Firm) (+6 kcal, +7%).
Tofu (Firm) provides 10.0 g vs 1.1 g in Banana (+8.9 g, +816%).
Banana provides 22.8 g vs 1.9 g in Tofu (Firm) (+21.0 g, +1115%).
Banana provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).
Tofu (Firm) provides 5.3 g vs 0.33 g in Banana (+4.9 g, +1494%).
Banana provides 12.2 g vs 0.62 g in Tofu (Firm) (+11.6 g, +1873%).
ビタミン12 項目
Banana provides 8.7 mg vs 0.10 mg in Tofu (Firm) (+8.6 mg, +8600%).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Banana provides slightly more vitamin e (0.10 mg vs 0.01 mg).
Tofu (Firm) provides 2.4 µg vs 0.5 µg in Banana (+1.9 µg, +380%).
Banana provides 20 µg vs 19 µg in Tofu (Firm) (+1.0 µg, +5%).
Both Banana and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.20 mg in Tofu (Firm) (+0.47 mg, +241%).
Banana provides 0.33 mg vs 0.07 mg in Tofu (Firm) (+0.27 mg, +391%).
Banana provides 0.37 mg vs 0.05 mg in Tofu (Firm) (+0.32 mg, +681%).
Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Banana (+8.0 mg, +800%).
Banana provides 358 mg vs 148 mg in Tofu (Firm) (+210 mg, +142%).
Tofu (Firm) provides 282 mg vs 5.0 mg in Banana (+277 mg, +5540%).
Tofu (Firm) provides 2.0 mg vs 0.26 mg in Banana (+1.8 mg, +685%).
Tofu (Firm) provides 37.0 mg vs 27.0 mg in Banana (+10.0 mg, +37%).
Tofu (Firm) provides 121 mg vs 22.0 mg in Banana (+99.0 mg, +450%).
Tofu (Firm) provides 0.89 mg vs 0.15 mg in Banana (+0.74 mg, +493%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.11 g in Banana (+0.68 g, +605%).