Confronta la Nutrizione Fianco a Fianco

Banana vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-7%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 89 kcal, 6 kcal less).

Più Proteine

+816%

Tofu

Tofu (Firm) provides 10.0 g vs 1.1 g in Banana (+8.9 g, +816%).

Più Fibre

+189%

Banana

Banana provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

Più Vitamina C

+8600%

Banana

Banana provides 8.7 mg vs 0.10 mg in Tofu (Firm) (+8.6 mg, +8600%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Tofu

83 kcal4% VG

Banana provides 89 kcal vs 83 kcal in Tofu (Firm) (+6 kcal, +7%).

ProteineTofu più alto

Banana

1.1 g2% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 1.1 g in Banana (+8.9 g, +816%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Tofu

1.9 g1% VG

Banana provides 22.8 g vs 1.9 g in Tofu (Firm) (+21.0 g, +1115%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Tofu

0.90 g3% VG

Banana provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

Grassi TotaliTofu più alto

Banana

0.33 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.33 g in Banana (+4.9 g, +1494%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Tofu

0.62 g1% VG

Banana provides 12.2 g vs 0.62 g in Tofu (Firm) (+11.6 g, +1873%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

8.7 mg10% VG

Tofu

0.10 mg

Banana provides 8.7 mg vs 0.10 mg in Tofu (Firm) (+8.6 mg, +8600%).

Vitamina ABanana più alto

Banana

3.0 µg

Tofu

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.10 mg1% VG

Tofu

0.01 mg

Banana provides slightly more vitamin e (0.10 mg vs 0.01 mg).

Vitamina KTofu più alto

Banana

0.5 µg

Tofu

2.4 µg2% VG

Tofu (Firm) provides 2.4 µg vs 0.5 µg in Banana (+1.9 µg, +380%).

Acido FolicoBanana più alto

Banana

20 µg5% VG

Tofu

19 µg5% VG

Banana provides 20 µg vs 19 µg in Tofu (Firm) (+1.0 µg, +5%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Tofu

0.08 mg7% VG

Both Banana and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Tofu

0.05 mg4% VG

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Tofu

0.20 mg1% VG

Banana provides 0.67 mg vs 0.20 mg in Tofu (Firm) (+0.47 mg, +241%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Tofu

0.07 mg1% VG

Banana provides 0.33 mg vs 0.07 mg in Tofu (Firm) (+0.27 mg, +391%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Tofu

0.05 mg3% VG

Banana provides 0.37 mg vs 0.05 mg in Tofu (Firm) (+0.32 mg, +681%).

Vitamina B12Simile

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Banana

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Banana (+8.0 mg, +800%).

PotassioBanana più alto

Banana

358 mg8% VG

Tofu

148 mg3% VG

Banana provides 358 mg vs 148 mg in Tofu (Firm) (+210 mg, +142%).

CalcioTofu più alto

Banana

5.0 mg

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 5.0 mg in Banana (+277 mg, +5540%).

FerroTofu più alto

Banana

0.26 mg1% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.26 mg in Banana (+1.8 mg, +685%).

MagnesioTofu più alto

Banana

27.0 mg6% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 27.0 mg in Banana (+10.0 mg, +37%).

FosforoTofu più alto

Banana

22.0 mg2% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 22.0 mg in Banana (+99.0 mg, +450%).

ZincoTofu più alto

Banana

0.15 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.15 mg in Banana (+0.74 mg, +493%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Banana

0.11 g1% VG

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.11 g in Banana (+0.68 g, +605%).

Nutriente

Banana118 g (1 medium banana (118 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

105 kcal5% VG

Tofu

105 kcal5% VG

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (105 kcal).

ProteineTofu più alto

Banana

1.3 g3% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 1.3 g in Banana (+11.3 g, +878%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Tofu

2.4 g1% VG

Banana provides 27.0 g vs 2.4 g in Tofu (Firm) (+24.6 g, +1038%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Tofu

1.1 g4% VG

Banana provides 3.1 g vs 1.1 g in Tofu (Firm) (+1.9 g, +171%).

Grassi TotaliTofu più alto

Banana

0.39 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.39 g in Banana (+6.2 g, +1602%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Tofu

0.78 g2% VG

Banana provides 14.4 g vs 0.78 g in Tofu (Firm) (+13.7 g, +1747%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

10.3 mg11% VG

Tofu

0.13 mg

Banana provides 10.3 mg vs 0.13 mg in Tofu (Firm) (+10.1 mg, +8048%).

Vitamina ABanana più alto

Banana

3.5 µg

Tofu

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.12 mg1% VG

Tofu

0.01 mg

Banana provides slightly more vitamin e (0.12 mg vs 0.01 mg).

Vitamina KTofu più alto

Banana

0.6 µg

Tofu

3.0 µg3% VG

Tofu (Firm) provides 3.0 µg vs 0.6 µg in Banana (+2.4 µg, +413%).

Acido FolicoSimile

Banana

24 µg6% VG

Tofu

24 µg6% VG

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (24 µg).

Vitamina B1 (Tiamina)Tofu più alto

Banana

0.04 mg3% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Tofu

0.07 mg5% VG

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Tofu

0.25 mg2% VG

Banana provides 0.78 mg vs 0.25 mg in Tofu (Firm) (+0.54 mg, +219%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Tofu

0.09 mg2% VG

Banana provides 0.39 mg vs 0.09 mg in Tofu (Firm) (+0.31 mg, +360%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Tofu

0.06 mg3% VG

Banana provides 0.43 mg vs 0.06 mg in Tofu (Firm) (+0.37 mg, +631%).

Vitamina B12Simile

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Banana

1.2 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.2 mg in Banana (+10.2 mg, +861%).

PotassioBanana più alto

Banana

422 mg9% VG

Tofu

186 mg4% VG

Banana provides 422 mg vs 186 mg in Tofu (Firm) (+236 mg, +127%).

CalcioTofu più alto

Banana

5.9 mg

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 5.9 mg in Banana (+349 mg, +5922%).

FerroTofu più alto

Banana

0.31 mg2% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.31 mg in Banana (+2.3 mg, +738%).

MagnesioTofu più alto

Banana

31.9 mg8% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 31.9 mg in Banana (+14.8 mg, +46%).

FosforoTofu più alto

Banana

26.0 mg2% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 26.0 mg in Banana (+127 mg, +487%).

ZincoTofu più alto

Banana

0.18 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.18 mg in Banana (+0.94 mg, +534%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Banana

0.13 g1% VG

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.13 g in Banana (+0.86 g, +653%).

Nutriente

BananaAmount per 100 kcal (112 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Tofu

100 kcal5% VG

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Banana

1.2 g2% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 1.2 g in Banana (+10.8 g, +881%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Tofu

2.3 g1% VG

Banana provides 25.6 g vs 2.3 g in Tofu (Firm) (+23.3 g, +1034%).

Fibra AlimentareBanana più alto

Banana

2.9 g10% VG

Tofu

1.1 g4% VG

Banana provides 2.9 g vs 1.1 g in Tofu (Firm) (+1.8 g, +170%).

Grassi TotaliTofu più alto

Banana

0.37 g

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.37 g in Banana (+5.9 g, +1608%).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Tofu

0.74 g1% VG

Banana provides 13.7 g vs 0.74 g in Tofu (Firm) (+13.0 g, +1741%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

9.7 mg11% VG

Tofu

0.12 mg

Banana provides 9.7 mg vs 0.12 mg in Tofu (Firm) (+9.6 mg, +8020%).

Vitamina ABanana più alto

Banana

3.4 µg

Tofu

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.11 mg1% VG

Tofu

0.01 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu più alto

Banana

0.6 µg

Tofu

2.9 µg2% VG

Tofu (Firm) provides 2.9 µg vs 0.6 µg in Banana (+2.3 µg, +414%).

Acido FolicoSimile

Banana

22 µg6% VG

Tofu

23 µg6% VG

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (22 µg).

Vitamina B1 (Tiamina)Tofu più alto

Banana

0.03 mg3% VG

Tofu

0.10 mg8% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Tofu

0.06 mg5% VG

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.74 mg5% VG

Tofu

0.23 mg1% VG

Banana provides 0.74 mg vs 0.23 mg in Tofu (Firm) (+0.51 mg, +218%).

Vitamina B5Banana più alto

Banana

0.37 mg7% VG

Tofu

0.08 mg2% VG

Banana provides 0.37 mg vs 0.08 mg in Tofu (Firm) (+0.29 mg, +358%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Tofu

0.06 mg3% VG

Banana provides 0.41 mg vs 0.06 mg in Tofu (Firm) (+0.35 mg, +629%).

Vitamina B12Simile

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Banana

1.1 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.1 mg in Banana (+9.7 mg, +864%).

PotassioBanana più alto

Banana

401 mg9% VG

Tofu

178 mg4% VG

Banana provides 401 mg vs 178 mg in Tofu (Firm) (+223 mg, +126%).

CalcioTofu più alto

Banana

5.6 mg

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 5.6 mg in Banana (+333 mg, +5943%).

FerroTofu più alto

Banana

0.29 mg2% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.29 mg in Banana (+2.2 mg, +741%).

MagnesioTofu più alto

Banana

30.2 mg7% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 30.2 mg in Banana (+14.2 mg, +47%).

FosforoTofu più alto

Banana

24.6 mg2% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 24.6 mg in Banana (+121 mg, +489%).

ZincoTofu più alto

Banana

0.17 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.17 mg in Banana (+0.90 mg, +536%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Banana

0.13 g1% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.13 g in Banana (+0.82 g, +656%).

Nutriente

BananaNormalized to 300 kcal (337 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Tofu

300 kcal15% VG

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Banana

3.7 g7% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 3.7 g in Banana (+32.4 g, +881%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Tofu

6.8 g2% VG

Banana provides 77.0 g vs 6.8 g in Tofu (Firm) (+70.2 g, +1034%).

Fibra AlimentareBanana più alto

Banana

8.8 g31% VG

Tofu

3.2 g12% VG

Banana provides 8.8 g vs 3.2 g in Tofu (Firm) (+5.5 g, +170%).

Grassi TotaliTofu più alto

Banana

1.1 g1% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 1.1 g in Banana (+17.9 g, +1607%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Tofu

2.2 g4% VG

Banana provides 41.2 g vs 2.2 g in Tofu (Firm) (+39.0 g, +1741%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

29.3 mg33% VG

Tofu

0.36 mg

Banana provides 29.3 mg vs 0.36 mg in Tofu (Firm) (+29.0 mg, +8022%).

Vitamina ABanana più alto

Banana

10 µg1% VG

Tofu

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana più alto

Banana

0.34 mg2% VG

Tofu

0.04 mg

Banana provides 0.34 mg vs 0.04 mg in Tofu (Firm) (+0.30 mg, +834%).

Vitamina KTofu più alto

Banana

1.7 µg1% VG

Tofu

8.7 µg7% VG

Tofu (Firm) provides 8.7 µg vs 1.7 µg in Banana (+7.0 µg, +414%).

Acido FolicoSimile

Banana

67 µg17% VG

Tofu

69 µg17% VG

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (67 µg).

Vitamina B1 (Tiamina)Tofu più alto

Banana

0.10 mg9% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.10 mg in Banana (+0.19 mg, +180%).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Tofu

0.19 mg14% VG

Banana provides 0.25 mg vs 0.19 mg in Tofu (Firm) (+0.06 mg, +31%).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Tofu

0.70 mg4% VG

Banana provides 2.2 mg vs 0.70 mg in Tofu (Firm) (+1.5 mg, +218%).

Vitamina B5Banana più alto

Banana

1.1 mg23% VG

Tofu

0.25 mg5% VG

Banana provides 1.1 mg vs 0.25 mg in Tofu (Firm) (+0.88 mg, +359%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Tofu

0.17 mg10% VG

Banana provides 1.2 mg vs 0.17 mg in Tofu (Firm) (+1.1 mg, +629%).

Vitamina B12Simile

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Banana

3.4 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 3.4 mg in Banana (+29.1 mg, +864%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Tofu

534 mg11% VG

Banana provides 1,206 mg vs 534 mg in Tofu (Firm) (+672 mg, +126%).

CalcioTofu più alto

Banana

16.9 mg1% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 16.9 mg in Banana (+1,001 mg, +5942%).

FerroTofu più alto

Banana

0.88 mg5% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 0.88 mg in Banana (+6.5 mg, +740%).

MagnesioTofu più alto

Banana

91.0 mg22% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 91.0 mg in Banana (+42.6 mg, +47%).

FosforoTofu più alto

Banana

74.1 mg6% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 74.1 mg in Banana (+363 mg, +489%).

ZincoTofu più alto

Banana

0.51 mg5% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.51 mg in Banana (+2.7 mg, +536%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Banana

0.38 g2% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.38 g in Banana (+2.5 g, +656%).

Banana vs Tofu

Banana

Tofu

Nutritional Takeaways

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