Compare Nutrição Lado a Lado

Banana vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Banana

89Calorias

1.1Proteína

2.6Fibras

8.7Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-7%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 89 kcal, 6 kcal less).

Mais Proteína

+816%

Tofu

Tofu (Firm) provides 10.0 g vs 1.1 g in Banana (+8.9 g, +816%).

Mais Fibras

+189%

Banana

Banana provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

Mais Vitamina C

+8600%

Banana

Banana provides 8.7 mg vs 0.10 mg in Tofu (Firm) (+8.6 mg, +8600%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Banana mais alto

Banana

89 kcal4% VD

Tofu

83 kcal4% VD

Banana provides 89 kcal vs 83 kcal in Tofu (Firm) (+6 kcal, +7%).

ProteínaTofu mais alto

Banana

1.1 g2% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 1.1 g in Banana (+8.9 g, +816%).

CarboidratosBanana mais alto

Banana

22.8 g8% VD

Tofu

1.9 g1% VD

Banana provides 22.8 g vs 1.9 g in Tofu (Firm) (+21.0 g, +1115%).

Fibra AlimentarBanana mais alto

Banana

2.6 g9% VD

Tofu

0.90 g3% VD

Banana provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

Gordura TotalTofu mais alto

Banana

0.33 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.33 g in Banana (+4.9 g, +1494%).

AçúcaresBanana mais alto

Banana

12.2 g24% VD

Tofu

0.62 g1% VD

Banana provides 12.2 g vs 0.62 g in Tofu (Firm) (+11.6 g, +1873%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

8.7 mg10% VD

Tofu

0.10 mg

Banana provides 8.7 mg vs 0.10 mg in Tofu (Firm) (+8.6 mg, +8600%).

Vitamina ABanana mais alto

Banana

3.0 µg

Tofu

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Banana

0.10 mg1% VD

Tofu

0.01 mg

Banana provides slightly more vitamin e (0.10 mg vs 0.01 mg).

Vitamina KTofu mais alto

Banana

0.5 µg

Tofu

2.4 µg2% VD

Tofu (Firm) provides 2.4 µg vs 0.5 µg in Banana (+1.9 µg, +380%).

Ácido FólicoBanana mais alto

Banana

20 µg5% VD

Tofu

19 µg5% VD

Banana provides 20 µg vs 19 µg in Tofu (Firm) (+1.0 µg, +5%).

Vitamina B1 (Tiamina)Semelhante

Banana

0.03 mg3% VD

Tofu

0.08 mg7% VD

Both Banana and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.07 mg6% VD

Tofu

0.05 mg4% VD

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.67 mg4% VD

Tofu

0.20 mg1% VD

Banana provides 0.67 mg vs 0.20 mg in Tofu (Firm) (+0.47 mg, +241%).

Vitamina B5Banana mais alto

Banana

0.33 mg7% VD

Tofu

0.07 mg1% VD

Banana provides 0.33 mg vs 0.07 mg in Tofu (Firm) (+0.27 mg, +391%).

Vitamina B6Banana mais alto

Banana

0.37 mg22% VD

Tofu

0.05 mg3% VD

Banana provides 0.37 mg vs 0.05 mg in Tofu (Firm) (+0.32 mg, +681%).

Vitamina B12Semelhante

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Banana

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Banana (+8.0 mg, +800%).

PotássioBanana mais alto

Banana

358 mg8% VD

Tofu

148 mg3% VD

Banana provides 358 mg vs 148 mg in Tofu (Firm) (+210 mg, +142%).

CálcioTofu mais alto

Banana

5.0 mg

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 5.0 mg in Banana (+277 mg, +5540%).

FerroTofu mais alto

Banana

0.26 mg1% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.26 mg in Banana (+1.8 mg, +685%).

MagnésioTofu mais alto

Banana

27.0 mg6% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 27.0 mg in Banana (+10.0 mg, +37%).

FósforoTofu mais alto

Banana

22.0 mg2% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 22.0 mg in Banana (+99.0 mg, +450%).

ZincoTofu mais alto

Banana

0.15 mg1% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.15 mg in Banana (+0.74 mg, +493%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Banana

0.11 g1% VD

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.11 g in Banana (+0.68 g, +605%).

Nutriente

Banana118 g (1 medium banana (118 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

105 kcal5% VD

Tofu

105 kcal5% VD

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (105 kcal).

ProteínaTofu mais alto

Banana

1.3 g3% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 1.3 g in Banana (+11.3 g, +878%).

CarboidratosBanana mais alto

Banana

27.0 g10% VD

Tofu

2.4 g1% VD

Banana provides 27.0 g vs 2.4 g in Tofu (Firm) (+24.6 g, +1038%).

Fibra AlimentarBanana mais alto

Banana

3.1 g11% VD

Tofu

1.1 g4% VD

Banana provides 3.1 g vs 1.1 g in Tofu (Firm) (+1.9 g, +171%).

Gordura TotalTofu mais alto

Banana

0.39 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.39 g in Banana (+6.2 g, +1602%).

AçúcaresBanana mais alto

Banana

14.4 g29% VD

Tofu

0.78 g2% VD

Banana provides 14.4 g vs 0.78 g in Tofu (Firm) (+13.7 g, +1747%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

10.3 mg11% VD

Tofu

0.13 mg

Banana provides 10.3 mg vs 0.13 mg in Tofu (Firm) (+10.1 mg, +8048%).

Vitamina ABanana mais alto

Banana

3.5 µg

Tofu

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Banana

0.12 mg1% VD

Tofu

0.01 mg

Banana provides slightly more vitamin e (0.12 mg vs 0.01 mg).

Vitamina KTofu mais alto

Banana

0.6 µg

Tofu

3.0 µg3% VD

Tofu (Firm) provides 3.0 µg vs 0.6 µg in Banana (+2.4 µg, +413%).

Ácido FólicoSemelhante

Banana

24 µg6% VD

Tofu

24 µg6% VD

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (24 µg).

Vitamina B1 (Tiamina)Tofu mais alto

Banana

0.04 mg3% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.09 mg7% VD

Tofu

0.07 mg5% VD

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.78 mg5% VD

Tofu

0.25 mg2% VD

Banana provides 0.78 mg vs 0.25 mg in Tofu (Firm) (+0.54 mg, +219%).

Vitamina B5Banana mais alto

Banana

0.39 mg8% VD

Tofu

0.09 mg2% VD

Banana provides 0.39 mg vs 0.09 mg in Tofu (Firm) (+0.31 mg, +360%).

Vitamina B6Banana mais alto

Banana

0.43 mg25% VD

Tofu

0.06 mg3% VD

Banana provides 0.43 mg vs 0.06 mg in Tofu (Firm) (+0.37 mg, +631%).

Vitamina B12Semelhante

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Banana

1.2 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.2 mg in Banana (+10.2 mg, +861%).

PotássioBanana mais alto

Banana

422 mg9% VD

Tofu

186 mg4% VD

Banana provides 422 mg vs 186 mg in Tofu (Firm) (+236 mg, +127%).

CálcioTofu mais alto

Banana

5.9 mg

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 5.9 mg in Banana (+349 mg, +5922%).

FerroTofu mais alto

Banana

0.31 mg2% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.31 mg in Banana (+2.3 mg, +738%).

MagnésioTofu mais alto

Banana

31.9 mg8% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 31.9 mg in Banana (+14.8 mg, +46%).

FósforoTofu mais alto

Banana

26.0 mg2% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 26.0 mg in Banana (+127 mg, +487%).

ZincoTofu mais alto

Banana

0.18 mg2% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.18 mg in Banana (+0.94 mg, +534%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Banana

0.13 g1% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.13 g in Banana (+0.86 g, +653%).

Nutriente

BananaAmount per 100 kcal (112 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

100 kcal5% VD

Tofu

100 kcal5% VD

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Banana

1.2 g2% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 1.2 g in Banana (+10.8 g, +881%).

CarboidratosBanana mais alto

Banana

25.6 g9% VD

Tofu

2.3 g1% VD

Banana provides 25.6 g vs 2.3 g in Tofu (Firm) (+23.3 g, +1034%).

Fibra AlimentarBanana mais alto

Banana

2.9 g10% VD

Tofu

1.1 g4% VD

Banana provides 2.9 g vs 1.1 g in Tofu (Firm) (+1.8 g, +170%).

Gordura TotalTofu mais alto

Banana

0.37 g

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.37 g in Banana (+5.9 g, +1608%).

AçúcaresBanana mais alto

Banana

13.7 g27% VD

Tofu

0.74 g1% VD

Banana provides 13.7 g vs 0.74 g in Tofu (Firm) (+13.0 g, +1741%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

9.7 mg11% VD

Tofu

0.12 mg

Banana provides 9.7 mg vs 0.12 mg in Tofu (Firm) (+9.6 mg, +8020%).

Vitamina ABanana mais alto

Banana

3.4 µg

Tofu

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Banana

0.11 mg1% VD

Tofu

0.01 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamina KTofu mais alto

Banana

0.6 µg

Tofu

2.9 µg2% VD

Tofu (Firm) provides 2.9 µg vs 0.6 µg in Banana (+2.3 µg, +414%).

Ácido FólicoSemelhante

Banana

22 µg6% VD

Tofu

23 µg6% VD

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (22 µg).

Vitamina B1 (Tiamina)Tofu mais alto

Banana

0.03 mg3% VD

Tofu

0.10 mg8% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Banana

0.08 mg6% VD

Tofu

0.06 mg5% VD

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana mais alto

Banana

0.74 mg5% VD

Tofu

0.23 mg1% VD

Banana provides 0.74 mg vs 0.23 mg in Tofu (Firm) (+0.51 mg, +218%).

Vitamina B5Banana mais alto

Banana

0.37 mg7% VD

Tofu

0.08 mg2% VD

Banana provides 0.37 mg vs 0.08 mg in Tofu (Firm) (+0.29 mg, +358%).

Vitamina B6Banana mais alto

Banana

0.41 mg24% VD

Tofu

0.06 mg3% VD

Banana provides 0.41 mg vs 0.06 mg in Tofu (Firm) (+0.35 mg, +629%).

Vitamina B12Semelhante

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Banana

1.1 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.1 mg in Banana (+9.7 mg, +864%).

PotássioBanana mais alto

Banana

401 mg9% VD

Tofu

178 mg4% VD

Banana provides 401 mg vs 178 mg in Tofu (Firm) (+223 mg, +126%).

CálcioTofu mais alto

Banana

5.6 mg

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 5.6 mg in Banana (+333 mg, +5943%).

FerroTofu mais alto

Banana

0.29 mg2% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.29 mg in Banana (+2.2 mg, +741%).

MagnésioTofu mais alto

Banana

30.2 mg7% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 30.2 mg in Banana (+14.2 mg, +47%).

FósforoTofu mais alto

Banana

24.6 mg2% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 24.6 mg in Banana (+121 mg, +489%).

ZincoTofu mais alto

Banana

0.17 mg2% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.17 mg in Banana (+0.90 mg, +536%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Banana

0.13 g1% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.13 g in Banana (+0.82 g, +656%).

Nutriente

BananaNormalized to 300 kcal (337 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Banana

300 kcal15% VD

Tofu

300 kcal15% VD

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Banana

3.7 g7% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 3.7 g in Banana (+32.4 g, +881%).

CarboidratosBanana mais alto

Banana

77.0 g28% VD

Tofu

6.8 g2% VD

Banana provides 77.0 g vs 6.8 g in Tofu (Firm) (+70.2 g, +1034%).

Fibra AlimentarBanana mais alto

Banana

8.8 g31% VD

Tofu

3.2 g12% VD

Banana provides 8.8 g vs 3.2 g in Tofu (Firm) (+5.5 g, +170%).

Gordura TotalTofu mais alto

Banana

1.1 g1% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 1.1 g in Banana (+17.9 g, +1607%).

AçúcaresBanana mais alto

Banana

41.2 g82% VD

Tofu

2.2 g4% VD

Banana provides 41.2 g vs 2.2 g in Tofu (Firm) (+39.0 g, +1741%).

Vitaminas12 nutrientes

Vitamina CBanana mais alto

Banana

29.3 mg33% VD

Tofu

0.36 mg

Banana provides 29.3 mg vs 0.36 mg in Tofu (Firm) (+29.0 mg, +8022%).

Vitamina ABanana mais alto

Banana

10 µg1% VD

Tofu

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSemelhante

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBanana mais alto

Banana

0.34 mg2% VD

Tofu

0.04 mg

Banana provides 0.34 mg vs 0.04 mg in Tofu (Firm) (+0.30 mg, +834%).

Vitamina KTofu mais alto

Banana

1.7 µg1% VD

Tofu

8.7 µg7% VD

Tofu (Firm) provides 8.7 µg vs 1.7 µg in Banana (+7.0 µg, +414%).

Ácido FólicoSemelhante

Banana

67 µg17% VD

Tofu

69 µg17% VD

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (67 µg).

Vitamina B1 (Tiamina)Tofu mais alto

Banana

0.10 mg9% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.10 mg in Banana (+0.19 mg, +180%).

Vitamina B2 (Riboflavina)Banana mais alto

Banana

0.25 mg19% VD

Tofu

0.19 mg14% VD

Banana provides 0.25 mg vs 0.19 mg in Tofu (Firm) (+0.06 mg, +31%).

Vitamina B3 (Niacina)Banana mais alto

Banana

2.2 mg14% VD

Tofu

0.70 mg4% VD

Banana provides 2.2 mg vs 0.70 mg in Tofu (Firm) (+1.5 mg, +218%).

Vitamina B5Banana mais alto

Banana

1.1 mg23% VD

Tofu

0.25 mg5% VD

Banana provides 1.1 mg vs 0.25 mg in Tofu (Firm) (+0.88 mg, +359%).

Vitamina B6Banana mais alto

Banana

1.2 mg73% VD

Tofu

0.17 mg10% VD

Banana provides 1.2 mg vs 0.17 mg in Tofu (Firm) (+1.1 mg, +629%).

Vitamina B12Semelhante

Banana

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Banana

3.4 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 3.4 mg in Banana (+29.1 mg, +864%).

PotássioBanana mais alto

Banana

1,206 mg26% VD

Tofu

534 mg11% VD

Banana provides 1,206 mg vs 534 mg in Tofu (Firm) (+672 mg, +126%).

CálcioTofu mais alto

Banana

16.9 mg1% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 16.9 mg in Banana (+1,001 mg, +5942%).

FerroTofu mais alto

Banana

0.88 mg5% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 0.88 mg in Banana (+6.5 mg, +740%).

MagnésioTofu mais alto

Banana

91.0 mg22% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 91.0 mg in Banana (+42.6 mg, +47%).

FósforoTofu mais alto

Banana

74.1 mg6% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 74.1 mg in Banana (+363 mg, +489%).

ZincoTofu mais alto

Banana

0.51 mg5% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.51 mg in Banana (+2.7 mg, +536%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Banana

0.38 g2% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.38 g in Banana (+2.5 g, +656%).

Banana vs Tofu

Banana

Tofu

Nutritional Takeaways

Resumo da Comparação