Nährwerte im Vergleich

Banane vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean ripe yellow bananas resting on neutral studio background

Obst

Banane

89Kalorien

1.1Protein

2.6Ballaststoffe

8.7Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-7%

Tofu

Tofu (Firm) has fewer calories (energy) (83 kcal vs 89 kcal, 6 kcal less).

Mehr Protein

+816%

Tofu

Tofu (Firm) provides 10.0 g vs 1.1 g in Banana (+8.9 g, +816%).

Mehr Ballaststoffe

+189%

Banane

Banana provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

Mehr Vitamin C

+8600%

Banane

Banana provides 8.7 mg vs 0.10 mg in Tofu (Firm) (+8.6 mg, +8600%).

Comparing per 100 g standard edible portion.

Nährstoff

Banane100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Banane höher

Banane

89 kcal4% TB

Tofu

83 kcal4% TB

Banana provides 89 kcal vs 83 kcal in Tofu (Firm) (+6 kcal, +7%).

ProteinTofu höher

Banane

1.1 g2% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 1.1 g in Banana (+8.9 g, +816%).

KohlenhydrateBanane höher

Banane

22.8 g8% TB

Tofu

1.9 g1% TB

Banana provides 22.8 g vs 1.9 g in Tofu (Firm) (+21.0 g, +1115%).

BallaststoffeBanane höher

Banane

2.6 g9% TB

Tofu

0.90 g3% TB

Banana provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

GesamtfettTofu höher

Banane

0.33 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.33 g in Banana (+4.9 g, +1494%).

ZuckerBanane höher

Banane

12.2 g24% TB

Tofu

0.62 g1% TB

Banana provides 12.2 g vs 0.62 g in Tofu (Firm) (+11.6 g, +1873%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

8.7 mg10% TB

Tofu

0.10 mg

Banana provides 8.7 mg vs 0.10 mg in Tofu (Firm) (+8.6 mg, +8600%).

Vitamin ABanane höher

Banane

3.0 µg

Tofu

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBanane höher

Banane

0.10 mg1% TB

Tofu

0.01 mg

Banana provides slightly more vitamin e (0.10 mg vs 0.01 mg).

Vitamin KTofu höher

Banane

0.5 µg

Tofu

2.4 µg2% TB

Tofu (Firm) provides 2.4 µg vs 0.5 µg in Banana (+1.9 µg, +380%).

FolsäureBanane höher

Banane

20 µg5% TB

Tofu

19 µg5% TB

Banana provides 20 µg vs 19 µg in Tofu (Firm) (+1.0 µg, +5%).

Vitamin B1 (Thiamin)Ähnlich

Banane

0.03 mg3% TB

Tofu

0.08 mg7% TB

Both Banana and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.07 mg6% TB

Tofu

0.05 mg4% TB

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Banane höher

Banane

0.67 mg4% TB

Tofu

0.20 mg1% TB

Banana provides 0.67 mg vs 0.20 mg in Tofu (Firm) (+0.47 mg, +241%).

Vitamin B5Banane höher

Banane

0.33 mg7% TB

Tofu

0.07 mg1% TB

Banana provides 0.33 mg vs 0.07 mg in Tofu (Firm) (+0.27 mg, +391%).

Vitamin B6Banane höher

Banane

0.37 mg22% TB

Tofu

0.05 mg3% TB

Banana provides 0.37 mg vs 0.05 mg in Tofu (Firm) (+0.32 mg, +681%).

Vitamin B12Ähnlich

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Banane

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Banana (+8.0 mg, +800%).

KaliumBanane höher

Banane

358 mg8% TB

Tofu

148 mg3% TB

Banana provides 358 mg vs 148 mg in Tofu (Firm) (+210 mg, +142%).

CalciumTofu höher

Banane

5.0 mg

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 5.0 mg in Banana (+277 mg, +5540%).

EisenTofu höher

Banane

0.26 mg1% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.26 mg in Banana (+1.8 mg, +685%).

MagnesiumTofu höher

Banane

27.0 mg6% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 27.0 mg in Banana (+10.0 mg, +37%).

PhosphorTofu höher

Banane

22.0 mg2% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 22.0 mg in Banana (+99.0 mg, +450%).

ZinkTofu höher

Banane

0.15 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.15 mg in Banana (+0.74 mg, +493%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Banane

0.11 g1% TB

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.11 g in Banana (+0.68 g, +605%).

Nährstoff

Banane118 g (1 medium banana (118 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

105 kcal5% TB

Tofu

105 kcal5% TB

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (105 kcal).

ProteinTofu höher

Banane

1.3 g3% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 1.3 g in Banana (+11.3 g, +878%).

KohlenhydrateBanane höher

Banane

27.0 g10% TB

Tofu

2.4 g1% TB

Banana provides 27.0 g vs 2.4 g in Tofu (Firm) (+24.6 g, +1038%).

BallaststoffeBanane höher

Banane

3.1 g11% TB

Tofu

1.1 g4% TB

Banana provides 3.1 g vs 1.1 g in Tofu (Firm) (+1.9 g, +171%).

GesamtfettTofu höher

Banane

0.39 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.39 g in Banana (+6.2 g, +1602%).

ZuckerBanane höher

Banane

14.4 g29% TB

Tofu

0.78 g2% TB

Banana provides 14.4 g vs 0.78 g in Tofu (Firm) (+13.7 g, +1747%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

10.3 mg11% TB

Tofu

0.13 mg

Banana provides 10.3 mg vs 0.13 mg in Tofu (Firm) (+10.1 mg, +8048%).

Vitamin ABanane höher

Banane

3.5 µg

Tofu

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBanane höher

Banane

0.12 mg1% TB

Tofu

0.01 mg

Banana provides slightly more vitamin e (0.12 mg vs 0.01 mg).

Vitamin KTofu höher

Banane

0.6 µg

Tofu

3.0 µg3% TB

Tofu (Firm) provides 3.0 µg vs 0.6 µg in Banana (+2.4 µg, +413%).

FolsäureÄhnlich

Banane

24 µg6% TB

Tofu

24 µg6% TB

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (24 µg).

Vitamin B1 (Thiamin)Tofu höher

Banane

0.04 mg3% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.09 mg7% TB

Tofu

0.07 mg5% TB

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Banane höher

Banane

0.78 mg5% TB

Tofu

0.25 mg2% TB

Banana provides 0.78 mg vs 0.25 mg in Tofu (Firm) (+0.54 mg, +219%).

Vitamin B5Banane höher

Banane

0.39 mg8% TB

Tofu

0.09 mg2% TB

Banana provides 0.39 mg vs 0.09 mg in Tofu (Firm) (+0.31 mg, +360%).

Vitamin B6Banane höher

Banane

0.43 mg25% TB

Tofu

0.06 mg3% TB

Banana provides 0.43 mg vs 0.06 mg in Tofu (Firm) (+0.37 mg, +631%).

Vitamin B12Ähnlich

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Banane

1.2 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.2 mg in Banana (+10.2 mg, +861%).

KaliumBanane höher

Banane

422 mg9% TB

Tofu

186 mg4% TB

Banana provides 422 mg vs 186 mg in Tofu (Firm) (+236 mg, +127%).

CalciumTofu höher

Banane

5.9 mg

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 5.9 mg in Banana (+349 mg, +5922%).

EisenTofu höher

Banane

0.31 mg2% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.31 mg in Banana (+2.3 mg, +738%).

MagnesiumTofu höher

Banane

31.9 mg8% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 31.9 mg in Banana (+14.8 mg, +46%).

PhosphorTofu höher

Banane

26.0 mg2% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 26.0 mg in Banana (+127 mg, +487%).

ZinkTofu höher

Banane

0.18 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.18 mg in Banana (+0.94 mg, +534%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Banane

0.13 g1% TB

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.13 g in Banana (+0.86 g, +653%).

Nährstoff

BananeAmount per 100 kcal (112 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

100 kcal5% TB

Tofu

100 kcal5% TB

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Banane

1.2 g2% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 1.2 g in Banana (+10.8 g, +881%).

KohlenhydrateBanane höher

Banane

25.6 g9% TB

Tofu

2.3 g1% TB

Banana provides 25.6 g vs 2.3 g in Tofu (Firm) (+23.3 g, +1034%).

BallaststoffeBanane höher

Banane

2.9 g10% TB

Tofu

1.1 g4% TB

Banana provides 2.9 g vs 1.1 g in Tofu (Firm) (+1.8 g, +170%).

GesamtfettTofu höher

Banane

0.37 g

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.37 g in Banana (+5.9 g, +1608%).

ZuckerBanane höher

Banane

13.7 g27% TB

Tofu

0.74 g1% TB

Banana provides 13.7 g vs 0.74 g in Tofu (Firm) (+13.0 g, +1741%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

9.7 mg11% TB

Tofu

0.12 mg

Banana provides 9.7 mg vs 0.12 mg in Tofu (Firm) (+9.6 mg, +8020%).

Vitamin ABanane höher

Banane

3.4 µg

Tofu

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBanane höher

Banane

0.11 mg1% TB

Tofu

0.01 mg

Banana provides slightly more vitamin e (0.11 mg vs 0.01 mg).

Vitamin KTofu höher

Banane

0.6 µg

Tofu

2.9 µg2% TB

Tofu (Firm) provides 2.9 µg vs 0.6 µg in Banana (+2.3 µg, +414%).

FolsäureÄhnlich

Banane

22 µg6% TB

Tofu

23 µg6% TB

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (22 µg).

Vitamin B1 (Thiamin)Tofu höher

Banane

0.03 mg3% TB

Tofu

0.10 mg8% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Banane

0.08 mg6% TB

Tofu

0.06 mg5% TB

Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Banane höher

Banane

0.74 mg5% TB

Tofu

0.23 mg1% TB

Banana provides 0.74 mg vs 0.23 mg in Tofu (Firm) (+0.51 mg, +218%).

Vitamin B5Banane höher

Banane

0.37 mg7% TB

Tofu

0.08 mg2% TB

Banana provides 0.37 mg vs 0.08 mg in Tofu (Firm) (+0.29 mg, +358%).

Vitamin B6Banane höher

Banane

0.41 mg24% TB

Tofu

0.06 mg3% TB

Banana provides 0.41 mg vs 0.06 mg in Tofu (Firm) (+0.35 mg, +629%).

Vitamin B12Ähnlich

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Banane

1.1 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.1 mg in Banana (+9.7 mg, +864%).

KaliumBanane höher

Banane

401 mg9% TB

Tofu

178 mg4% TB

Banana provides 401 mg vs 178 mg in Tofu (Firm) (+223 mg, +126%).

CalciumTofu höher

Banane

5.6 mg

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 5.6 mg in Banana (+333 mg, +5943%).

EisenTofu höher

Banane

0.29 mg2% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.29 mg in Banana (+2.2 mg, +741%).

MagnesiumTofu höher

Banane

30.2 mg7% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 30.2 mg in Banana (+14.2 mg, +47%).

PhosphorTofu höher

Banane

24.6 mg2% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 24.6 mg in Banana (+121 mg, +489%).

ZinkTofu höher

Banane

0.17 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.17 mg in Banana (+0.90 mg, +536%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Banane

0.13 g1% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.13 g in Banana (+0.82 g, +656%).

Nährstoff

BananeNormalized to 300 kcal (337 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Banane

300 kcal15% TB

Tofu

300 kcal15% TB

Both Banana and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Banane

3.7 g7% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 3.7 g in Banana (+32.4 g, +881%).

KohlenhydrateBanane höher

Banane

77.0 g28% TB

Tofu

6.8 g2% TB

Banana provides 77.0 g vs 6.8 g in Tofu (Firm) (+70.2 g, +1034%).

BallaststoffeBanane höher

Banane

8.8 g31% TB

Tofu

3.2 g12% TB

Banana provides 8.8 g vs 3.2 g in Tofu (Firm) (+5.5 g, +170%).

GesamtfettTofu höher

Banane

1.1 g1% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 1.1 g in Banana (+17.9 g, +1607%).

ZuckerBanane höher

Banane

41.2 g82% TB

Tofu

2.2 g4% TB

Banana provides 41.2 g vs 2.2 g in Tofu (Firm) (+39.0 g, +1741%).

Vitamine12 Nährstoffe

Vitamin CBanane höher

Banane

29.3 mg33% TB

Tofu

0.36 mg

Banana provides 29.3 mg vs 0.36 mg in Tofu (Firm) (+29.0 mg, +8022%).

Vitamin ABanane höher

Banane

10 µg1% TB

Tofu

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBanane höher

Banane

0.34 mg2% TB

Tofu

0.04 mg

Banana provides 0.34 mg vs 0.04 mg in Tofu (Firm) (+0.30 mg, +834%).

Vitamin KTofu höher

Banane

1.7 µg1% TB

Tofu

8.7 µg7% TB

Tofu (Firm) provides 8.7 µg vs 1.7 µg in Banana (+7.0 µg, +414%).

FolsäureÄhnlich

Banane

67 µg17% TB

Tofu

69 µg17% TB

Both Banana and Tofu (Firm) provide similar amounts of folate (dfe) (67 µg).

Vitamin B1 (Thiamin)Tofu höher

Banane

0.10 mg9% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.10 mg in Banana (+0.19 mg, +180%).

Vitamin B2 (Riboflavin)Banane höher

Banane

0.25 mg19% TB

Tofu

0.19 mg14% TB

Banana provides 0.25 mg vs 0.19 mg in Tofu (Firm) (+0.06 mg, +31%).

Vitamin B3 (Niacin)Banane höher

Banane

2.2 mg14% TB

Tofu

0.70 mg4% TB

Banana provides 2.2 mg vs 0.70 mg in Tofu (Firm) (+1.5 mg, +218%).

Vitamin B5Banane höher

Banane

1.1 mg23% TB

Tofu

0.25 mg5% TB

Banana provides 1.1 mg vs 0.25 mg in Tofu (Firm) (+0.88 mg, +359%).

Vitamin B6Banane höher

Banane

1.2 mg73% TB

Tofu

0.17 mg10% TB

Banana provides 1.2 mg vs 0.17 mg in Tofu (Firm) (+1.1 mg, +629%).

Vitamin B12Ähnlich

Banane

0 µg

Tofu

0 µg

Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Banane

3.4 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 3.4 mg in Banana (+29.1 mg, +864%).

KaliumBanane höher

Banane

1,206 mg26% TB

Tofu

534 mg11% TB

Banana provides 1,206 mg vs 534 mg in Tofu (Firm) (+672 mg, +126%).

CalciumTofu höher

Banane

16.9 mg1% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 16.9 mg in Banana (+1,001 mg, +5942%).

EisenTofu höher

Banane

0.88 mg5% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 0.88 mg in Banana (+6.5 mg, +740%).

MagnesiumTofu höher

Banane

91.0 mg22% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 91.0 mg in Banana (+42.6 mg, +47%).

PhosphorTofu höher

Banane

74.1 mg6% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 74.1 mg in Banana (+363 mg, +489%).

ZinkTofu höher

Banane

0.51 mg5% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.51 mg in Banana (+2.7 mg, +536%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Banane

0.38 g2% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.38 g in Banana (+2.5 g, +656%).

Banane vs Tofu

Banane

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs