바나나 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tofu (Firm) has fewer calories (energy) (83 kcal vs 89 kcal, 6 kcal less).
Tofu (Firm) provides 10.0 g vs 1.1 g in Banana (+8.9 g, +816%).
Banana provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).
Banana provides 8.7 mg vs 0.10 mg in Tofu (Firm) (+8.6 mg, +8600%).
다량 영양소6 영양소
Banana provides 89 kcal vs 83 kcal in Tofu (Firm) (+6 kcal, +7%).
Tofu (Firm) provides 10.0 g vs 1.1 g in Banana (+8.9 g, +816%).
Banana provides 22.8 g vs 1.9 g in Tofu (Firm) (+21.0 g, +1115%).
Banana provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).
Tofu (Firm) provides 5.3 g vs 0.33 g in Banana (+4.9 g, +1494%).
Banana provides 12.2 g vs 0.62 g in Tofu (Firm) (+11.6 g, +1873%).
비타민12 영양소
Banana provides 8.7 mg vs 0.10 mg in Tofu (Firm) (+8.6 mg, +8600%).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Banana and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Banana provides slightly more vitamin e (0.10 mg vs 0.01 mg).
Tofu (Firm) provides 2.4 µg vs 0.5 µg in Banana (+1.9 µg, +380%).
Banana provides 20 µg vs 19 µg in Tofu (Firm) (+1.0 µg, +5%).
Both Banana and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.20 mg in Tofu (Firm) (+0.47 mg, +241%).
Banana provides 0.33 mg vs 0.07 mg in Tofu (Firm) (+0.27 mg, +391%).
Banana provides 0.37 mg vs 0.05 mg in Tofu (Firm) (+0.32 mg, +681%).
Both Banana and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Banana (+8.0 mg, +800%).
Banana provides 358 mg vs 148 mg in Tofu (Firm) (+210 mg, +142%).
Tofu (Firm) provides 282 mg vs 5.0 mg in Banana (+277 mg, +5540%).
Tofu (Firm) provides 2.0 mg vs 0.26 mg in Banana (+1.8 mg, +685%).
Tofu (Firm) provides 37.0 mg vs 27.0 mg in Banana (+10.0 mg, +37%).
Tofu (Firm) provides 121 mg vs 22.0 mg in Banana (+99.0 mg, +450%).
Tofu (Firm) provides 0.89 mg vs 0.15 mg in Banana (+0.74 mg, +493%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.11 g in Banana (+0.68 g, +605%).