Blackberries vs Sweet Cherries

Sweet Cherries provides 63 kcal vs 43 kcal in Blackberries (+20 kcal, +47%).

Sweet Cherries provides 16.0 g vs 9.6 g in Blackberries (+6.4 g, +67%).

Blackberries provides 0.49 g vs 0.20 g in Sweet Cherries (+0.29 g, +145%).

Blackberries provides 21.0 mg vs 7.0 mg in Sweet Cherries (+14.0 mg, +200%).

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 2.1 µg in Sweet Cherries (+18 µg, +843%).

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.15 mg in Sweet Cherries (+0.49 mg, +319%).

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.03 mg).

Blackberries has higher sodium (1.0 mg vs 0 mg).

Blackberries provides 29.0 mg vs 13.0 mg in Sweet Cherries (+16.0 mg, +123%).

Blackberries provides 20.0 mg vs 11.0 mg in Sweet Cherries (+9.0 mg, +82%).

Blackberries provides 0.53 mg vs 0.07 mg in Sweet Cherries (+0.46 mg, +657%).

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.01 g).

Sweet Cherries provides 97 kcal vs 62 kcal in Blackberries (+35 kcal, +57%).

Sweet Cherries provides 24.7 g vs 13.8 g in Blackberries (+10.8 g, +78%).

Blackberries provides 0.71 g vs 0.31 g in Sweet Cherries (+0.40 g, +129%).

Blackberries provides 30.2 mg vs 10.8 mg in Sweet Cherries (+19.5 mg, +181%).

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 3.2 µg in Sweet Cherries (+25 µg, +782%).

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.24 mg in Sweet Cherries (+0.69 mg, +292%).

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.04 mg).

Blackberries has higher sodium (1.4 mg vs 0 mg).

Blackberries provides 41.8 mg vs 20.0 mg in Sweet Cherries (+21.7 mg, +109%).

Blackberries provides 28.8 mg vs 16.9 mg in Sweet Cherries (+11.9 mg, +70%).

Blackberries provides 0.76 mg vs 0.11 mg in Sweet Cherries (+0.66 mg, +608%).

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

Sweet Cherries provides 25.5 g vs 22.4 g in Blackberries (+3.1 g, +14%).

Blackberries provides 1.1 g vs 0.32 g in Sweet Cherries (+0.82 g, +259%).

Blackberries provides 48.9 mg vs 11.1 mg in Sweet Cherries (+37.8 mg, +340%).

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 3.3 µg in Sweet Cherries (+43 µg, +1282%).

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blackberries provides 1.5 mg vs 0.24 mg in Sweet Cherries (+1.3 mg, +515%).

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Blackberries has higher sodium (2.3 mg vs 0 mg).

Blackberries provides 67.6 mg vs 20.7 mg in Sweet Cherries (+46.9 mg, +227%).

Blackberries provides 46.6 mg vs 17.5 mg in Sweet Cherries (+29.1 mg, +166%).

Blackberries provides 1.2 mg vs 0.11 mg in Sweet Cherries (+1.1 mg, +1010%).

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Both Blackberries and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

Sweet Cherries provides 76.2 g vs 67.1 g in Blackberries (+9.1 g, +14%).

Blackberries provides 3.4 g vs 0.95 g in Sweet Cherries (+2.5 g, +259%).

Blackberries provides 147 mg vs 33.3 mg in Sweet Cherries (+113 mg, +340%).

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 10.0 µg in Sweet Cherries (+128 µg, +1283%).

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Blackberries provides 4.5 mg vs 0.73 mg in Sweet Cherries (+3.8 mg, +515%).

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.21 mg).

Blackberries has higher sodium (7.0 mg vs 0 mg).

Blackberries provides 202 mg vs 61.9 mg in Sweet Cherries (+141 mg, +227%).

Blackberries provides 140 mg vs 52.4 mg in Sweet Cherries (+87.2 mg, +167%).

Blackberries provides 3.7 mg vs 0.33 mg in Sweet Cherries (+3.4 mg, +1010%).

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).