Confronta la Nutrizione Fianco a Fianco

More vs Ciliegie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Blackberries has fewer calories (energy) (43 kcal vs 63 kcal, 20 kcal less).

Più Proteine

+31%

Blackberries provides 1.4 g vs 1.1 g in Sweet Cherries (+0.33 g, +31%).

Più Fibre

+152%

Blackberries provides 5.3 g vs 2.1 g in Sweet Cherries (+3.2 g, +152%).

Più Vitamina C

+200%

Blackberries provides 21.0 mg vs 7.0 mg in Sweet Cherries (+14.0 mg, +200%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Ciliegie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

43 kcal2% VG

Ciliegie

63 kcal3% VG

Sweet Cherries provides 63 kcal vs 43 kcal in Blackberries (+20 kcal, +47%).

ProteineMore più alto

1.4 g3% VG

Ciliegie

1.1 g2% VG

Blackberries provides 1.4 g vs 1.1 g in Sweet Cherries (+0.33 g, +31%).

CarboidratiCiliegie più alto

9.6 g3% VG

Ciliegie

16.0 g6% VG

Sweet Cherries provides 16.0 g vs 9.6 g in Blackberries (+6.4 g, +67%).

Fibra AlimentareMore più alto

5.3 g19% VG

Ciliegie

2.1 g8% VG

Blackberries provides 5.3 g vs 2.1 g in Sweet Cherries (+3.2 g, +152%).

Grassi TotaliMore più alto

0.49 g1% VG

Ciliegie

0.20 g

Blackberries provides 0.49 g vs 0.20 g in Sweet Cherries (+0.29 g, +145%).

ZuccheriCiliegie più alto

4.9 g10% VG

Ciliegie

12.8 g26% VG

Sweet Cherries provides 12.8 g vs 4.9 g in Blackberries (+7.9 g, +163%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Ciliegie

7.0 mg8% VG

Blackberries provides 21.0 mg vs 7.0 mg in Sweet Cherries (+14.0 mg, +200%).

Vitamina AMore più alto

11 µg1% VG

Ciliegie

3.0 µg

Blackberries provides 11 µg vs 3.0 µg in Sweet Cherries (+8.0 µg, +267%).

Vitamina DSimile

0 µg

Ciliegie

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Ciliegie

0.07 mg

Blackberries provides 1.2 mg vs 0.07 mg in Sweet Cherries (+1.1 mg, +1571%).

Vitamina KMore più alto

20 µg17% VG

Ciliegie

2.1 µg2% VG

Blackberries provides 20 µg vs 2.1 µg in Sweet Cherries (+18 µg, +843%).

Acido FolicoMore più alto

25 µg6% VG

Ciliegie

4.0 µg1% VG

Blackberries provides 25 µg vs 4.0 µg in Sweet Cherries (+21 µg, +525%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Ciliegie

0.03 mg2% VG

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Ciliegie

0.03 mg3% VG

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Ciliegie

0.15 mg1% VG

Blackberries provides 0.65 mg vs 0.15 mg in Sweet Cherries (+0.49 mg, +319%).

Vitamina B5More più alto

0.28 mg6% VG

Ciliegie

0.20 mg4% VG

Blackberries provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +39%).

Vitamina B6Simile

0.03 mg2% VG

Ciliegie

0.05 mg3% VG

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Ciliegie

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.0 mg

Ciliegie

0 mg

Blackberries has higher sodium (1.0 mg vs 0 mg).

PotassioCiliegie più alto

162 mg3% VG

Ciliegie

222 mg5% VG

Sweet Cherries provides 222 mg vs 162 mg in Blackberries (+60.0 mg, +37%).

CalcioMore più alto

29.0 mg2% VG

Ciliegie

13.0 mg1% VG

Blackberries provides 29.0 mg vs 13.0 mg in Sweet Cherries (+16.0 mg, +123%).

FerroMore più alto

0.62 mg3% VG

Ciliegie

0.36 mg2% VG

Blackberries provides 0.62 mg vs 0.36 mg in Sweet Cherries (+0.26 mg, +72%).

MagnesioMore più alto

20.0 mg5% VG

Ciliegie

11.0 mg3% VG

Blackberries provides 20.0 mg vs 11.0 mg in Sweet Cherries (+9.0 mg, +82%).

FosforoMore più alto

22.0 mg2% VG

Ciliegie

21.0 mg2% VG

Blackberries provides 22.0 mg vs 21.0 mg in Sweet Cherries (+1.0 mg, +5%).

ZincoMore più alto

0.53 mg5% VG

Ciliegie

0.07 mg1% VG

Blackberries provides 0.53 mg vs 0.07 mg in Sweet Cherries (+0.46 mg, +657%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Ciliegie

0.04 g

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Ciliegie154 g (1 cup pitted (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

62 kcal3% VG

Ciliegie

97 kcal5% VG

Sweet Cherries provides 97 kcal vs 62 kcal in Blackberries (+35 kcal, +57%).

ProteineMore più alto

2.0 g4% VG

Ciliegie

1.6 g3% VG

Blackberries provides 2.0 g vs 1.6 g in Sweet Cherries (+0.37 g, +23%).

CarboidratiCiliegie più alto

13.8 g5% VG

Ciliegie

24.7 g9% VG

Sweet Cherries provides 24.7 g vs 13.8 g in Blackberries (+10.8 g, +78%).

Fibra AlimentareMore più alto

7.6 g27% VG

Ciliegie

3.2 g12% VG

Blackberries provides 7.6 g vs 3.2 g in Sweet Cherries (+4.4 g, +136%).

Grassi TotaliMore più alto

0.71 g1% VG

Ciliegie

0.31 g

Blackberries provides 0.71 g vs 0.31 g in Sweet Cherries (+0.40 g, +129%).

ZuccheriCiliegie più alto

7.0 g14% VG

Ciliegie

19.7 g39% VG

Sweet Cherries provides 19.7 g vs 7.0 g in Blackberries (+12.7 g, +181%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Ciliegie

10.8 mg12% VG

Blackberries provides 30.2 mg vs 10.8 mg in Sweet Cherries (+19.5 mg, +181%).

Vitamina AMore più alto

16 µg2% VG

Ciliegie

4.6 µg1% VG

Blackberries provides 16 µg vs 4.6 µg in Sweet Cherries (+11 µg, +243%).

Vitamina DSimile

0 µg

Ciliegie

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Ciliegie

0.11 mg1% VG

Blackberries provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1463%).

Vitamina KMore più alto

29 µg24% VG

Ciliegie

3.2 µg3% VG

Blackberries provides 29 µg vs 3.2 µg in Sweet Cherries (+25 µg, +782%).

Acido FolicoMore più alto

36 µg9% VG

Ciliegie

6.2 µg2% VG

Blackberries provides 36 µg vs 6.2 µg in Sweet Cherries (+30 µg, +484%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Ciliegie

0.04 mg3% VG

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Ciliegie

0.05 mg4% VG

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Ciliegie

0.24 mg1% VG

Blackberries provides 0.93 mg vs 0.24 mg in Sweet Cherries (+0.69 mg, +292%).

Vitamina B5More più alto

0.40 mg8% VG

Ciliegie

0.31 mg6% VG

Blackberries provides 0.40 mg vs 0.31 mg in Sweet Cherries (+0.09 mg, +30%).

Vitamina B6Simile

0.04 mg3% VG

Ciliegie

0.08 mg4% VG

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Ciliegie

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.4 mg

Ciliegie

0 mg

Blackberries has higher sodium (1.4 mg vs 0 mg).

PotassioCiliegie più alto

233 mg5% VG

Ciliegie

342 mg7% VG

Sweet Cherries provides 342 mg vs 233 mg in Blackberries (+109 mg, +47%).

CalcioMore più alto

41.8 mg3% VG

Ciliegie

20.0 mg2% VG

Blackberries provides 41.8 mg vs 20.0 mg in Sweet Cherries (+21.7 mg, +109%).

FerroMore più alto

0.89 mg5% VG

Ciliegie

0.55 mg3% VG

Blackberries provides 0.89 mg vs 0.55 mg in Sweet Cherries (+0.34 mg, +61%).

MagnesioMore più alto

28.8 mg7% VG

Ciliegie

16.9 mg4% VG

Blackberries provides 28.8 mg vs 16.9 mg in Sweet Cherries (+11.9 mg, +70%).

FosforoSimile

31.7 mg3% VG

Ciliegie

32.3 mg3% VG

Both Blackberries and Sweet Cherries provide similar amounts of phosphorus (31.7 mg).

ZincoMore più alto

0.76 mg7% VG

Ciliegie

0.11 mg1% VG

Blackberries provides 0.76 mg vs 0.11 mg in Sweet Cherries (+0.66 mg, +608%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Ciliegie

0.06 g

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

CiliegieAmount per 100 kcal (159 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Ciliegie

100 kcal5% VG

Both Blackberries and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Ciliegie

1.7 g3% VG

Blackberries provides 3.2 g vs 1.7 g in Sweet Cherries (+1.6 g, +92%).

CarboidratiCiliegie più alto

22.4 g8% VG

Ciliegie

25.5 g9% VG

Sweet Cherries provides 25.5 g vs 22.4 g in Blackberries (+3.1 g, +14%).

Fibra AlimentareMore più alto

12.3 g44% VG

Ciliegie

3.3 g12% VG

Blackberries provides 12.3 g vs 3.3 g in Sweet Cherries (+9.0 g, +270%).

Grassi TotaliMore più alto

1.1 g1% VG

Ciliegie

0.32 g

Blackberries provides 1.1 g vs 0.32 g in Sweet Cherries (+0.82 g, +259%).

ZuccheriCiliegie più alto

11.4 g23% VG

Ciliegie

20.4 g41% VG

Sweet Cherries provides 20.4 g vs 11.4 g in Blackberries (+9.0 g, +79%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Ciliegie

11.1 mg12% VG

Blackberries provides 48.9 mg vs 11.1 mg in Sweet Cherries (+37.8 mg, +340%).

Vitamina AMore più alto

26 µg3% VG

Ciliegie

4.8 µg1% VG

Blackberries provides 26 µg vs 4.8 µg in Sweet Cherries (+21 µg, +437%).

Vitamina DSimile

0 µg

Ciliegie

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Ciliegie

0.11 mg1% VG

Blackberries provides 2.7 mg vs 0.11 mg in Sweet Cherries (+2.6 mg, +2349%).

Vitamina KMore più alto

46 µg38% VG

Ciliegie

3.3 µg3% VG

Blackberries provides 46 µg vs 3.3 µg in Sweet Cherries (+43 µg, +1282%).

Acido FolicoMore più alto

58 µg15% VG

Ciliegie

6.4 µg2% VG

Blackberries provides 58 µg vs 6.4 µg in Sweet Cherries (+52 µg, +816%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Ciliegie

0.04 mg4% VG

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Ciliegie

0.05 mg4% VG

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Ciliegie

0.24 mg2% VG

Blackberries provides 1.5 mg vs 0.24 mg in Sweet Cherries (+1.3 mg, +515%).

Vitamina B5More più alto

0.64 mg13% VG

Ciliegie

0.32 mg6% VG

Blackberries provides 0.64 mg vs 0.32 mg in Sweet Cherries (+0.33 mg, +103%).

Vitamina B6Simile

0.07 mg4% VG

Ciliegie

0.08 mg5% VG

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Ciliegie

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Ciliegie

0 mg

Blackberries has higher sodium (2.3 mg vs 0 mg).

PotassioMore più alto

377 mg8% VG

Ciliegie

353 mg8% VG

Blackberries provides 377 mg vs 353 mg in Sweet Cherries (+24.5 mg, +7%).

CalcioMore più alto

67.6 mg5% VG

Ciliegie

20.7 mg2% VG

Blackberries provides 67.6 mg vs 20.7 mg in Sweet Cherries (+46.9 mg, +227%).

FerroMore più alto

1.4 mg8% VG

Ciliegie

0.57 mg3% VG

Blackberries provides 1.4 mg vs 0.57 mg in Sweet Cherries (+0.87 mg, +152%).

MagnesioMore più alto

46.6 mg11% VG

Ciliegie

17.5 mg4% VG

Blackberries provides 46.6 mg vs 17.5 mg in Sweet Cherries (+29.1 mg, +166%).

FosforoMore più alto

51.3 mg4% VG

Ciliegie

33.4 mg3% VG

Blackberries provides 51.3 mg vs 33.4 mg in Sweet Cherries (+17.9 mg, +54%).

ZincoMore più alto

1.2 mg11% VG

Ciliegie

0.11 mg1% VG

Blackberries provides 1.2 mg vs 0.11 mg in Sweet Cherries (+1.1 mg, +1010%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Ciliegie

0.06 g

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

CiliegieNormalized to 300 kcal (476 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Ciliegie

300 kcal15% VG

Both Blackberries and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Ciliegie

5.0 g10% VG

Blackberries provides 9.7 g vs 5.0 g in Sweet Cherries (+4.7 g, +92%).

CarboidratiCiliegie più alto

67.1 g24% VG

Ciliegie

76.2 g28% VG

Sweet Cherries provides 76.2 g vs 67.1 g in Blackberries (+9.1 g, +14%).

Fibra AlimentareMore più alto

37.0 g132% VG

Ciliegie

10.0 g36% VG

Blackberries provides 37.0 g vs 10.0 g in Sweet Cherries (+27.0 g, +270%).

Grassi TotaliMore più alto

3.4 g4% VG

Ciliegie

0.95 g1% VG

Blackberries provides 3.4 g vs 0.95 g in Sweet Cherries (+2.5 g, +259%).

ZuccheriCiliegie più alto

34.1 g68% VG

Ciliegie

61.0 g122% VG

Sweet Cherries provides 61.0 g vs 34.1 g in Blackberries (+27.0 g, +79%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Ciliegie

33.3 mg37% VG

Blackberries provides 147 mg vs 33.3 mg in Sweet Cherries (+113 mg, +340%).

Vitamina AMore più alto

77 µg9% VG

Ciliegie

14 µg2% VG

Blackberries provides 77 µg vs 14 µg in Sweet Cherries (+63 µg, +438%).

Vitamina DSimile

0 µg

Ciliegie

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Ciliegie

0.33 mg2% VG

Blackberries provides 8.2 mg vs 0.33 mg in Sweet Cherries (+7.8 mg, +2351%).

Vitamina KMore più alto

138 µg115% VG

Ciliegie

10.0 µg8% VG

Blackberries provides 138 µg vs 10.0 µg in Sweet Cherries (+128 µg, +1283%).

Acido FolicoMore più alto

175 µg44% VG

Ciliegie

19 µg5% VG

Blackberries provides 175 µg vs 19 µg in Sweet Cherries (+155 µg, +816%).

Vitamina B1 (Tiamina)Simile

0.14 mg12% VG

Ciliegie

0.13 mg11% VG

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Ciliegie

0.16 mg12% VG

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Ciliegie

0.73 mg5% VG

Blackberries provides 4.5 mg vs 0.73 mg in Sweet Cherries (+3.8 mg, +515%).

Vitamina B5More più alto

1.9 mg39% VG

Ciliegie

0.95 mg19% VG

Blackberries provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.98 mg, +103%).

Vitamina B6Simile

0.21 mg12% VG

Ciliegie

0.23 mg14% VG

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Simile

0 µg

Ciliegie

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Ciliegie

0 mg

Blackberries has higher sodium (7.0 mg vs 0 mg).

PotassioMore più alto

1,131 mg24% VG

Ciliegie

1,057 mg22% VG

Blackberries provides 1,131 mg vs 1,057 mg in Sweet Cherries (+74.0 mg, +7%).

CalcioMore più alto

202 mg16% VG

Ciliegie

61.9 mg5% VG

Blackberries provides 202 mg vs 61.9 mg in Sweet Cherries (+141 mg, +227%).

FerroMore più alto

4.3 mg24% VG

Ciliegie

1.7 mg10% VG

Blackberries provides 4.3 mg vs 1.7 mg in Sweet Cherries (+2.6 mg, +153%).

MagnesioMore più alto

140 mg33% VG

Ciliegie

52.4 mg12% VG

Blackberries provides 140 mg vs 52.4 mg in Sweet Cherries (+87.2 mg, +167%).

FosforoMore più alto

154 mg12% VG

Ciliegie

100.0 mg8% VG

Blackberries provides 154 mg vs 100.0 mg in Sweet Cherries (+53.6 mg, +54%).

ZincoMore più alto

3.7 mg34% VG

Ciliegie

0.33 mg3% VG

Blackberries provides 3.7 mg vs 0.33 mg in Sweet Cherries (+3.4 mg, +1010%).

Lipidi1 nutrienti

Grassi SaturiCiliegie più alto

0.10 g

Ciliegie

0.18 g1% VG

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

More vs Ciliegie

More

Ciliegie

Nutritional Takeaways

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