Compare Nutrição Lado a Lado

Amoras vs Cerejas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-32%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 63 kcal, 20 kcal less).

Mais Proteína

+31%

Amoras

Blackberries provides 1.4 g vs 1.1 g in Sweet Cherries (+0.33 g, +31%).

Mais Fibras

+152%

Amoras

Blackberries provides 5.3 g vs 2.1 g in Sweet Cherries (+3.2 g, +152%).

Mais Vitamina C

+200%

Amoras

Blackberries provides 21.0 mg vs 7.0 mg in Sweet Cherries (+14.0 mg, +200%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Cerejas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Amoras

43 kcal2% VD

Cerejas

63 kcal3% VD

Sweet Cherries provides 63 kcal vs 43 kcal in Blackberries (+20 kcal, +47%).

ProteínaAmoras mais alto

Amoras

1.4 g3% VD

Cerejas

1.1 g2% VD

Blackberries provides 1.4 g vs 1.1 g in Sweet Cherries (+0.33 g, +31%).

CarboidratosCerejas mais alto

Amoras

9.6 g3% VD

Cerejas

16.0 g6% VD

Sweet Cherries provides 16.0 g vs 9.6 g in Blackberries (+6.4 g, +67%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Cerejas

2.1 g8% VD

Blackberries provides 5.3 g vs 2.1 g in Sweet Cherries (+3.2 g, +152%).

Gordura TotalAmoras mais alto

Amoras

0.49 g1% VD

Cerejas

0.20 g

Blackberries provides 0.49 g vs 0.20 g in Sweet Cherries (+0.29 g, +145%).

AçúcaresCerejas mais alto

Amoras

4.9 g10% VD

Cerejas

12.8 g26% VD

Sweet Cherries provides 12.8 g vs 4.9 g in Blackberries (+7.9 g, +163%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Cerejas

7.0 mg8% VD

Blackberries provides 21.0 mg vs 7.0 mg in Sweet Cherries (+14.0 mg, +200%).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Cerejas

3.0 µg

Blackberries provides 11 µg vs 3.0 µg in Sweet Cherries (+8.0 µg, +267%).

Vitamina DSemelhante

Amoras

0 µg

Cerejas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Cerejas

0.07 mg

Blackberries provides 1.2 mg vs 0.07 mg in Sweet Cherries (+1.1 mg, +1571%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Cerejas

2.1 µg2% VD

Blackberries provides 20 µg vs 2.1 µg in Sweet Cherries (+18 µg, +843%).

Ácido FólicoAmoras mais alto

Amoras

25 µg6% VD

Cerejas

4.0 µg1% VD

Blackberries provides 25 µg vs 4.0 µg in Sweet Cherries (+21 µg, +525%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.02 mg2% VD

Cerejas

0.03 mg2% VD

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.03 mg2% VD

Cerejas

0.03 mg3% VD

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.65 mg4% VD

Cerejas

0.15 mg1% VD

Blackberries provides 0.65 mg vs 0.15 mg in Sweet Cherries (+0.49 mg, +319%).

Vitamina B5Amoras mais alto

Amoras

0.28 mg6% VD

Cerejas

0.20 mg4% VD

Blackberries provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +39%).

Vitamina B6Semelhante

Amoras

0.03 mg2% VD

Cerejas

0.05 mg3% VD

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Cerejas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

1.0 mg

Cerejas

0 mg

Blackberries has higher sodium (1.0 mg vs 0 mg).

PotássioCerejas mais alto

Amoras

162 mg3% VD

Cerejas

222 mg5% VD

Sweet Cherries provides 222 mg vs 162 mg in Blackberries (+60.0 mg, +37%).

CálcioAmoras mais alto

Amoras

29.0 mg2% VD

Cerejas

13.0 mg1% VD

Blackberries provides 29.0 mg vs 13.0 mg in Sweet Cherries (+16.0 mg, +123%).

FerroAmoras mais alto

Amoras

0.62 mg3% VD

Cerejas

0.36 mg2% VD

Blackberries provides 0.62 mg vs 0.36 mg in Sweet Cherries (+0.26 mg, +72%).

MagnésioAmoras mais alto

Amoras

20.0 mg5% VD

Cerejas

11.0 mg3% VD

Blackberries provides 20.0 mg vs 11.0 mg in Sweet Cherries (+9.0 mg, +82%).

FósforoAmoras mais alto

Amoras

22.0 mg2% VD

Cerejas

21.0 mg2% VD

Blackberries provides 22.0 mg vs 21.0 mg in Sweet Cherries (+1.0 mg, +5%).

ZincoAmoras mais alto

Amoras

0.53 mg5% VD

Cerejas

0.07 mg1% VD

Blackberries provides 0.53 mg vs 0.07 mg in Sweet Cherries (+0.46 mg, +657%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Cerejas

0.04 g

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Cerejas154 g (1 cup pitted (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Amoras

62 kcal3% VD

Cerejas

97 kcal5% VD

Sweet Cherries provides 97 kcal vs 62 kcal in Blackberries (+35 kcal, +57%).

ProteínaAmoras mais alto

Amoras

2.0 g4% VD

Cerejas

1.6 g3% VD

Blackberries provides 2.0 g vs 1.6 g in Sweet Cherries (+0.37 g, +23%).

CarboidratosCerejas mais alto

Amoras

13.8 g5% VD

Cerejas

24.7 g9% VD

Sweet Cherries provides 24.7 g vs 13.8 g in Blackberries (+10.8 g, +78%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Cerejas

3.2 g12% VD

Blackberries provides 7.6 g vs 3.2 g in Sweet Cherries (+4.4 g, +136%).

Gordura TotalAmoras mais alto

Amoras

0.71 g1% VD

Cerejas

0.31 g

Blackberries provides 0.71 g vs 0.31 g in Sweet Cherries (+0.40 g, +129%).

AçúcaresCerejas mais alto

Amoras

7.0 g14% VD

Cerejas

19.7 g39% VD

Sweet Cherries provides 19.7 g vs 7.0 g in Blackberries (+12.7 g, +181%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Cerejas

10.8 mg12% VD

Blackberries provides 30.2 mg vs 10.8 mg in Sweet Cherries (+19.5 mg, +181%).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Cerejas

4.6 µg1% VD

Blackberries provides 16 µg vs 4.6 µg in Sweet Cherries (+11 µg, +243%).

Vitamina DSemelhante

Amoras

0 µg

Cerejas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Cerejas

0.11 mg1% VD

Blackberries provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1463%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Cerejas

3.2 µg3% VD

Blackberries provides 29 µg vs 3.2 µg in Sweet Cherries (+25 µg, +782%).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Cerejas

6.2 µg2% VD

Blackberries provides 36 µg vs 6.2 µg in Sweet Cherries (+30 µg, +484%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.03 mg2% VD

Cerejas

0.04 mg3% VD

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Cerejas

0.05 mg4% VD

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Cerejas

0.24 mg1% VD

Blackberries provides 0.93 mg vs 0.24 mg in Sweet Cherries (+0.69 mg, +292%).

Vitamina B5Amoras mais alto

Amoras

0.40 mg8% VD

Cerejas

0.31 mg6% VD

Blackberries provides 0.40 mg vs 0.31 mg in Sweet Cherries (+0.09 mg, +30%).

Vitamina B6Semelhante

Amoras

0.04 mg3% VD

Cerejas

0.08 mg4% VD

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Cerejas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

1.4 mg

Cerejas

0 mg

Blackberries has higher sodium (1.4 mg vs 0 mg).

PotássioCerejas mais alto

Amoras

233 mg5% VD

Cerejas

342 mg7% VD

Sweet Cherries provides 342 mg vs 233 mg in Blackberries (+109 mg, +47%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Cerejas

20.0 mg2% VD

Blackberries provides 41.8 mg vs 20.0 mg in Sweet Cherries (+21.7 mg, +109%).

FerroAmoras mais alto

Amoras

0.89 mg5% VD

Cerejas

0.55 mg3% VD

Blackberries provides 0.89 mg vs 0.55 mg in Sweet Cherries (+0.34 mg, +61%).

MagnésioAmoras mais alto

Amoras

28.8 mg7% VD

Cerejas

16.9 mg4% VD

Blackberries provides 28.8 mg vs 16.9 mg in Sweet Cherries (+11.9 mg, +70%).

FósforoSemelhante

Amoras

31.7 mg3% VD

Cerejas

32.3 mg3% VD

Both Blackberries and Sweet Cherries provide similar amounts of phosphorus (31.7 mg).

ZincoAmoras mais alto

Amoras

0.76 mg7% VD

Cerejas

0.11 mg1% VD

Blackberries provides 0.76 mg vs 0.11 mg in Sweet Cherries (+0.66 mg, +608%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.02 g

Cerejas

0.06 g

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

CerejasAmount per 100 kcal (159 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Cerejas

100 kcal5% VD

Both Blackberries and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Amoras

3.2 g6% VD

Cerejas

1.7 g3% VD

Blackberries provides 3.2 g vs 1.7 g in Sweet Cherries (+1.6 g, +92%).

CarboidratosCerejas mais alto

Amoras

22.4 g8% VD

Cerejas

25.5 g9% VD

Sweet Cherries provides 25.5 g vs 22.4 g in Blackberries (+3.1 g, +14%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Cerejas

3.3 g12% VD

Blackberries provides 12.3 g vs 3.3 g in Sweet Cherries (+9.0 g, +270%).

Gordura TotalAmoras mais alto

Amoras

1.1 g1% VD

Cerejas

0.32 g

Blackberries provides 1.1 g vs 0.32 g in Sweet Cherries (+0.82 g, +259%).

AçúcaresCerejas mais alto

Amoras

11.4 g23% VD

Cerejas

20.4 g41% VD

Sweet Cherries provides 20.4 g vs 11.4 g in Blackberries (+9.0 g, +79%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

48.9 mg54% VD

Cerejas

11.1 mg12% VD

Blackberries provides 48.9 mg vs 11.1 mg in Sweet Cherries (+37.8 mg, +340%).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Cerejas

4.8 µg1% VD

Blackberries provides 26 µg vs 4.8 µg in Sweet Cherries (+21 µg, +437%).

Vitamina DSemelhante

Amoras

0 µg

Cerejas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Cerejas

0.11 mg1% VD

Blackberries provides 2.7 mg vs 0.11 mg in Sweet Cherries (+2.6 mg, +2349%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Cerejas

3.3 µg3% VD

Blackberries provides 46 µg vs 3.3 µg in Sweet Cherries (+43 µg, +1282%).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Cerejas

6.4 µg2% VD

Blackberries provides 58 µg vs 6.4 µg in Sweet Cherries (+52 µg, +816%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.05 mg4% VD

Cerejas

0.04 mg4% VD

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Cerejas

0.05 mg4% VD

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

1.5 mg9% VD

Cerejas

0.24 mg2% VD

Blackberries provides 1.5 mg vs 0.24 mg in Sweet Cherries (+1.3 mg, +515%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Cerejas

0.32 mg6% VD

Blackberries provides 0.64 mg vs 0.32 mg in Sweet Cherries (+0.33 mg, +103%).

Vitamina B6Semelhante

Amoras

0.07 mg4% VD

Cerejas

0.08 mg5% VD

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Amoras

0 µg

Cerejas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

2.3 mg

Cerejas

0 mg

Blackberries has higher sodium (2.3 mg vs 0 mg).

PotássioAmoras mais alto

Amoras

377 mg8% VD

Cerejas

353 mg8% VD

Blackberries provides 377 mg vs 353 mg in Sweet Cherries (+24.5 mg, +7%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Cerejas

20.7 mg2% VD

Blackberries provides 67.6 mg vs 20.7 mg in Sweet Cherries (+46.9 mg, +227%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Cerejas

0.57 mg3% VD

Blackberries provides 1.4 mg vs 0.57 mg in Sweet Cherries (+0.87 mg, +152%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Cerejas

17.5 mg4% VD

Blackberries provides 46.6 mg vs 17.5 mg in Sweet Cherries (+29.1 mg, +166%).

FósforoAmoras mais alto

Amoras

51.3 mg4% VD

Cerejas

33.4 mg3% VD

Blackberries provides 51.3 mg vs 33.4 mg in Sweet Cherries (+17.9 mg, +54%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Cerejas

0.11 mg1% VD

Blackberries provides 1.2 mg vs 0.11 mg in Sweet Cherries (+1.1 mg, +1010%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.03 g

Cerejas

0.06 g

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

CerejasNormalized to 300 kcal (476 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Cerejas

300 kcal15% VD

Both Blackberries and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Amoras

9.7 g19% VD

Cerejas

5.0 g10% VD

Blackberries provides 9.7 g vs 5.0 g in Sweet Cherries (+4.7 g, +92%).

CarboidratosCerejas mais alto

Amoras

67.1 g24% VD

Cerejas

76.2 g28% VD

Sweet Cherries provides 76.2 g vs 67.1 g in Blackberries (+9.1 g, +14%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Cerejas

10.0 g36% VD

Blackberries provides 37.0 g vs 10.0 g in Sweet Cherries (+27.0 g, +270%).

Gordura TotalAmoras mais alto

Amoras

3.4 g4% VD

Cerejas

0.95 g1% VD

Blackberries provides 3.4 g vs 0.95 g in Sweet Cherries (+2.5 g, +259%).

AçúcaresCerejas mais alto

Amoras

34.1 g68% VD

Cerejas

61.0 g122% VD

Sweet Cherries provides 61.0 g vs 34.1 g in Blackberries (+27.0 g, +79%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

147 mg163% VD

Cerejas

33.3 mg37% VD

Blackberries provides 147 mg vs 33.3 mg in Sweet Cherries (+113 mg, +340%).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Cerejas

14 µg2% VD

Blackberries provides 77 µg vs 14 µg in Sweet Cherries (+63 µg, +438%).

Vitamina DSemelhante

Amoras

0 µg

Cerejas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Cerejas

0.33 mg2% VD

Blackberries provides 8.2 mg vs 0.33 mg in Sweet Cherries (+7.8 mg, +2351%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Cerejas

10.0 µg8% VD

Blackberries provides 138 µg vs 10.0 µg in Sweet Cherries (+128 µg, +1283%).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Cerejas

19 µg5% VD

Blackberries provides 175 µg vs 19 µg in Sweet Cherries (+155 µg, +816%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.14 mg12% VD

Cerejas

0.13 mg11% VD

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.18 mg14% VD

Cerejas

0.16 mg12% VD

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

4.5 mg28% VD

Cerejas

0.73 mg5% VD

Blackberries provides 4.5 mg vs 0.73 mg in Sweet Cherries (+3.8 mg, +515%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Cerejas

0.95 mg19% VD

Blackberries provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.98 mg, +103%).

Vitamina B6Semelhante

Amoras

0.21 mg12% VD

Cerejas

0.23 mg14% VD

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Semelhante

Amoras

0 µg

Cerejas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

7.0 mg

Cerejas

0 mg

Blackberries has higher sodium (7.0 mg vs 0 mg).

PotássioAmoras mais alto

Amoras

1,131 mg24% VD

Cerejas

1,057 mg22% VD

Blackberries provides 1,131 mg vs 1,057 mg in Sweet Cherries (+74.0 mg, +7%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Cerejas

61.9 mg5% VD

Blackberries provides 202 mg vs 61.9 mg in Sweet Cherries (+141 mg, +227%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Cerejas

1.7 mg10% VD

Blackberries provides 4.3 mg vs 1.7 mg in Sweet Cherries (+2.6 mg, +153%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Cerejas

52.4 mg12% VD

Blackberries provides 140 mg vs 52.4 mg in Sweet Cherries (+87.2 mg, +167%).

FósforoAmoras mais alto

Amoras

154 mg12% VD

Cerejas

100.0 mg8% VD

Blackberries provides 154 mg vs 100.0 mg in Sweet Cherries (+53.6 mg, +54%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Cerejas

0.33 mg3% VD

Blackberries provides 3.7 mg vs 0.33 mg in Sweet Cherries (+3.4 mg, +1010%).

Lipídios1 nutrientes

Gordura SaturadaCerejas mais alto

Amoras

0.10 g

Cerejas

0.18 g1% VD

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Amoras vs Cerejas

Amoras

Cerejas

Nutritional Takeaways

Resumo da Comparação