블랙베리 vs 체리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 63 kcal, 20 kcal less).
Blackberries provides 1.4 g vs 1.1 g in Sweet Cherries (+0.33 g, +31%).
Blackberries provides 5.3 g vs 2.1 g in Sweet Cherries (+3.2 g, +152%).
Blackberries provides 21.0 mg vs 7.0 mg in Sweet Cherries (+14.0 mg, +200%).
다량 영양소6 영양소
Sweet Cherries provides 63 kcal vs 43 kcal in Blackberries (+20 kcal, +47%).
Blackberries provides 1.4 g vs 1.1 g in Sweet Cherries (+0.33 g, +31%).
Sweet Cherries provides 16.0 g vs 9.6 g in Blackberries (+6.4 g, +67%).
Blackberries provides 5.3 g vs 2.1 g in Sweet Cherries (+3.2 g, +152%).
Blackberries provides 0.49 g vs 0.20 g in Sweet Cherries (+0.29 g, +145%).
Sweet Cherries provides 12.8 g vs 4.9 g in Blackberries (+7.9 g, +163%).
비타민12 영양소
Blackberries provides 21.0 mg vs 7.0 mg in Sweet Cherries (+14.0 mg, +200%).
Blackberries provides 11 µg vs 3.0 µg in Sweet Cherries (+8.0 µg, +267%).
Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.07 mg in Sweet Cherries (+1.1 mg, +1571%).
Blackberries provides 20 µg vs 2.1 µg in Sweet Cherries (+18 µg, +843%).
Blackberries provides 25 µg vs 4.0 µg in Sweet Cherries (+21 µg, +525%).
Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.15 mg in Sweet Cherries (+0.49 mg, +319%).
Blackberries provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +39%).
Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Blackberries has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 162 mg in Blackberries (+60.0 mg, +37%).
Blackberries provides 29.0 mg vs 13.0 mg in Sweet Cherries (+16.0 mg, +123%).
Blackberries provides 0.62 mg vs 0.36 mg in Sweet Cherries (+0.26 mg, +72%).
Blackberries provides 20.0 mg vs 11.0 mg in Sweet Cherries (+9.0 mg, +82%).
Blackberries provides 22.0 mg vs 21.0 mg in Sweet Cherries (+1.0 mg, +5%).
Blackberries provides 0.53 mg vs 0.07 mg in Sweet Cherries (+0.46 mg, +657%).
지질1 영양소
Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.01 g).