Nährwerte im Vergleich

Brombeeren vs Kirschen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-32%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 63 kcal, 20 kcal less).

Mehr Protein

+31%

Brombeeren

Blackberries provides 1.4 g vs 1.1 g in Sweet Cherries (+0.33 g, +31%).

Mehr Ballaststoffe

+152%

Brombeeren

Blackberries provides 5.3 g vs 2.1 g in Sweet Cherries (+3.2 g, +152%).

Mehr Vitamin C

+200%

Brombeeren

Blackberries provides 21.0 mg vs 7.0 mg in Sweet Cherries (+14.0 mg, +200%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Kirschen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Brombeeren

43 kcal2% TB

Kirschen

63 kcal3% TB

Sweet Cherries provides 63 kcal vs 43 kcal in Blackberries (+20 kcal, +47%).

ProteinBrombeeren höher

Brombeeren

1.4 g3% TB

Kirschen

1.1 g2% TB

Blackberries provides 1.4 g vs 1.1 g in Sweet Cherries (+0.33 g, +31%).

KohlenhydrateKirschen höher

Brombeeren

9.6 g3% TB

Kirschen

16.0 g6% TB

Sweet Cherries provides 16.0 g vs 9.6 g in Blackberries (+6.4 g, +67%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Kirschen

2.1 g8% TB

Blackberries provides 5.3 g vs 2.1 g in Sweet Cherries (+3.2 g, +152%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Kirschen

0.20 g

Blackberries provides 0.49 g vs 0.20 g in Sweet Cherries (+0.29 g, +145%).

ZuckerKirschen höher

Brombeeren

4.9 g10% TB

Kirschen

12.8 g26% TB

Sweet Cherries provides 12.8 g vs 4.9 g in Blackberries (+7.9 g, +163%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Kirschen

7.0 mg8% TB

Blackberries provides 21.0 mg vs 7.0 mg in Sweet Cherries (+14.0 mg, +200%).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Kirschen

3.0 µg

Blackberries provides 11 µg vs 3.0 µg in Sweet Cherries (+8.0 µg, +267%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kirschen

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Kirschen

0.07 mg

Blackberries provides 1.2 mg vs 0.07 mg in Sweet Cherries (+1.1 mg, +1571%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Kirschen

2.1 µg2% TB

Blackberries provides 20 µg vs 2.1 µg in Sweet Cherries (+18 µg, +843%).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Kirschen

4.0 µg1% TB

Blackberries provides 25 µg vs 4.0 µg in Sweet Cherries (+21 µg, +525%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.02 mg2% TB

Kirschen

0.03 mg2% TB

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Kirschen

0.03 mg3% TB

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.65 mg4% TB

Kirschen

0.15 mg1% TB

Blackberries provides 0.65 mg vs 0.15 mg in Sweet Cherries (+0.49 mg, +319%).

Vitamin B5Brombeeren höher

Brombeeren

0.28 mg6% TB

Kirschen

0.20 mg4% TB

Blackberries provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +39%).

Vitamin B6Ähnlich

Brombeeren

0.03 mg2% TB

Kirschen

0.05 mg3% TB

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kirschen

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

1.0 mg

Kirschen

0 mg

Blackberries has higher sodium (1.0 mg vs 0 mg).

KaliumKirschen höher

Brombeeren

162 mg3% TB

Kirschen

222 mg5% TB

Sweet Cherries provides 222 mg vs 162 mg in Blackberries (+60.0 mg, +37%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Kirschen

13.0 mg1% TB

Blackberries provides 29.0 mg vs 13.0 mg in Sweet Cherries (+16.0 mg, +123%).

EisenBrombeeren höher

Brombeeren

0.62 mg3% TB

Kirschen

0.36 mg2% TB

Blackberries provides 0.62 mg vs 0.36 mg in Sweet Cherries (+0.26 mg, +72%).

MagnesiumBrombeeren höher

Brombeeren

20.0 mg5% TB

Kirschen

11.0 mg3% TB

Blackberries provides 20.0 mg vs 11.0 mg in Sweet Cherries (+9.0 mg, +82%).

PhosphorBrombeeren höher

Brombeeren

22.0 mg2% TB

Kirschen

21.0 mg2% TB

Blackberries provides 22.0 mg vs 21.0 mg in Sweet Cherries (+1.0 mg, +5%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Kirschen

0.07 mg1% TB

Blackberries provides 0.53 mg vs 0.07 mg in Sweet Cherries (+0.46 mg, +657%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Kirschen

0.04 g

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Kirschen154 g (1 cup pitted (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Brombeeren

62 kcal3% TB

Kirschen

97 kcal5% TB

Sweet Cherries provides 97 kcal vs 62 kcal in Blackberries (+35 kcal, +57%).

ProteinBrombeeren höher

Brombeeren

2.0 g4% TB

Kirschen

1.6 g3% TB

Blackberries provides 2.0 g vs 1.6 g in Sweet Cherries (+0.37 g, +23%).

KohlenhydrateKirschen höher

Brombeeren

13.8 g5% TB

Kirschen

24.7 g9% TB

Sweet Cherries provides 24.7 g vs 13.8 g in Blackberries (+10.8 g, +78%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Kirschen

3.2 g12% TB

Blackberries provides 7.6 g vs 3.2 g in Sweet Cherries (+4.4 g, +136%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Kirschen

0.31 g

Blackberries provides 0.71 g vs 0.31 g in Sweet Cherries (+0.40 g, +129%).

ZuckerKirschen höher

Brombeeren

7.0 g14% TB

Kirschen

19.7 g39% TB

Sweet Cherries provides 19.7 g vs 7.0 g in Blackberries (+12.7 g, +181%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Kirschen

10.8 mg12% TB

Blackberries provides 30.2 mg vs 10.8 mg in Sweet Cherries (+19.5 mg, +181%).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Kirschen

4.6 µg1% TB

Blackberries provides 16 µg vs 4.6 µg in Sweet Cherries (+11 µg, +243%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kirschen

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Kirschen

0.11 mg1% TB

Blackberries provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1463%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Kirschen

3.2 µg3% TB

Blackberries provides 29 µg vs 3.2 µg in Sweet Cherries (+25 µg, +782%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Kirschen

6.2 µg2% TB

Blackberries provides 36 µg vs 6.2 µg in Sweet Cherries (+30 µg, +484%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Kirschen

0.04 mg3% TB

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Kirschen

0.05 mg4% TB

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Kirschen

0.24 mg1% TB

Blackberries provides 0.93 mg vs 0.24 mg in Sweet Cherries (+0.69 mg, +292%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Kirschen

0.31 mg6% TB

Blackberries provides 0.40 mg vs 0.31 mg in Sweet Cherries (+0.09 mg, +30%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Kirschen

0.08 mg4% TB

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kirschen

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

1.4 mg

Kirschen

0 mg

Blackberries has higher sodium (1.4 mg vs 0 mg).

KaliumKirschen höher

Brombeeren

233 mg5% TB

Kirschen

342 mg7% TB

Sweet Cherries provides 342 mg vs 233 mg in Blackberries (+109 mg, +47%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Kirschen

20.0 mg2% TB

Blackberries provides 41.8 mg vs 20.0 mg in Sweet Cherries (+21.7 mg, +109%).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Kirschen

0.55 mg3% TB

Blackberries provides 0.89 mg vs 0.55 mg in Sweet Cherries (+0.34 mg, +61%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Kirschen

16.9 mg4% TB

Blackberries provides 28.8 mg vs 16.9 mg in Sweet Cherries (+11.9 mg, +70%).

PhosphorÄhnlich

Brombeeren

31.7 mg3% TB

Kirschen

32.3 mg3% TB

Both Blackberries and Sweet Cherries provide similar amounts of phosphorus (31.7 mg).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Kirschen

0.11 mg1% TB

Blackberries provides 0.76 mg vs 0.11 mg in Sweet Cherries (+0.66 mg, +608%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Kirschen

0.06 g

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

KirschenAmount per 100 kcal (159 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Kirschen

100 kcal5% TB

Both Blackberries and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Kirschen

1.7 g3% TB

Blackberries provides 3.2 g vs 1.7 g in Sweet Cherries (+1.6 g, +92%).

KohlenhydrateKirschen höher

Brombeeren

22.4 g8% TB

Kirschen

25.5 g9% TB

Sweet Cherries provides 25.5 g vs 22.4 g in Blackberries (+3.1 g, +14%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Kirschen

3.3 g12% TB

Blackberries provides 12.3 g vs 3.3 g in Sweet Cherries (+9.0 g, +270%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Kirschen

0.32 g

Blackberries provides 1.1 g vs 0.32 g in Sweet Cherries (+0.82 g, +259%).

ZuckerKirschen höher

Brombeeren

11.4 g23% TB

Kirschen

20.4 g41% TB

Sweet Cherries provides 20.4 g vs 11.4 g in Blackberries (+9.0 g, +79%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Kirschen

11.1 mg12% TB

Blackberries provides 48.9 mg vs 11.1 mg in Sweet Cherries (+37.8 mg, +340%).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Kirschen

4.8 µg1% TB

Blackberries provides 26 µg vs 4.8 µg in Sweet Cherries (+21 µg, +437%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kirschen

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Kirschen

0.11 mg1% TB

Blackberries provides 2.7 mg vs 0.11 mg in Sweet Cherries (+2.6 mg, +2349%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Kirschen

3.3 µg3% TB

Blackberries provides 46 µg vs 3.3 µg in Sweet Cherries (+43 µg, +1282%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Kirschen

6.4 µg2% TB

Blackberries provides 58 µg vs 6.4 µg in Sweet Cherries (+52 µg, +816%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.05 mg4% TB

Kirschen

0.04 mg4% TB

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Kirschen

0.05 mg4% TB

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Kirschen

0.24 mg2% TB

Blackberries provides 1.5 mg vs 0.24 mg in Sweet Cherries (+1.3 mg, +515%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Kirschen

0.32 mg6% TB

Blackberries provides 0.64 mg vs 0.32 mg in Sweet Cherries (+0.33 mg, +103%).

Vitamin B6Ähnlich

Brombeeren

0.07 mg4% TB

Kirschen

0.08 mg5% TB

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kirschen

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

2.3 mg

Kirschen

0 mg

Blackberries has higher sodium (2.3 mg vs 0 mg).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Kirschen

353 mg8% TB

Blackberries provides 377 mg vs 353 mg in Sweet Cherries (+24.5 mg, +7%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Kirschen

20.7 mg2% TB

Blackberries provides 67.6 mg vs 20.7 mg in Sweet Cherries (+46.9 mg, +227%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Kirschen

0.57 mg3% TB

Blackberries provides 1.4 mg vs 0.57 mg in Sweet Cherries (+0.87 mg, +152%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Kirschen

17.5 mg4% TB

Blackberries provides 46.6 mg vs 17.5 mg in Sweet Cherries (+29.1 mg, +166%).

PhosphorBrombeeren höher

Brombeeren

51.3 mg4% TB

Kirschen

33.4 mg3% TB

Blackberries provides 51.3 mg vs 33.4 mg in Sweet Cherries (+17.9 mg, +54%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Kirschen

0.11 mg1% TB

Blackberries provides 1.2 mg vs 0.11 mg in Sweet Cherries (+1.1 mg, +1010%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.03 g

Kirschen

0.06 g

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

KirschenNormalized to 300 kcal (476 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Kirschen

300 kcal15% TB

Both Blackberries and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Kirschen

5.0 g10% TB

Blackberries provides 9.7 g vs 5.0 g in Sweet Cherries (+4.7 g, +92%).

KohlenhydrateKirschen höher

Brombeeren

67.1 g24% TB

Kirschen

76.2 g28% TB

Sweet Cherries provides 76.2 g vs 67.1 g in Blackberries (+9.1 g, +14%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Kirschen

10.0 g36% TB

Blackberries provides 37.0 g vs 10.0 g in Sweet Cherries (+27.0 g, +270%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Kirschen

0.95 g1% TB

Blackberries provides 3.4 g vs 0.95 g in Sweet Cherries (+2.5 g, +259%).

ZuckerKirschen höher

Brombeeren

34.1 g68% TB

Kirschen

61.0 g122% TB

Sweet Cherries provides 61.0 g vs 34.1 g in Blackberries (+27.0 g, +79%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Kirschen

33.3 mg37% TB

Blackberries provides 147 mg vs 33.3 mg in Sweet Cherries (+113 mg, +340%).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Kirschen

14 µg2% TB

Blackberries provides 77 µg vs 14 µg in Sweet Cherries (+63 µg, +438%).

Vitamin DÄhnlich

Brombeeren

0 µg

Kirschen

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Kirschen

0.33 mg2% TB

Blackberries provides 8.2 mg vs 0.33 mg in Sweet Cherries (+7.8 mg, +2351%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Kirschen

10.0 µg8% TB

Blackberries provides 138 µg vs 10.0 µg in Sweet Cherries (+128 µg, +1283%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Kirschen

19 µg5% TB

Blackberries provides 175 µg vs 19 µg in Sweet Cherries (+155 µg, +816%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.14 mg12% TB

Kirschen

0.13 mg11% TB

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.18 mg14% TB

Kirschen

0.16 mg12% TB

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Kirschen

0.73 mg5% TB

Blackberries provides 4.5 mg vs 0.73 mg in Sweet Cherries (+3.8 mg, +515%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Kirschen

0.95 mg19% TB

Blackberries provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.98 mg, +103%).

Vitamin B6Ähnlich

Brombeeren

0.21 mg12% TB

Kirschen

0.23 mg14% TB

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.21 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Kirschen

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

7.0 mg

Kirschen

0 mg

Blackberries has higher sodium (7.0 mg vs 0 mg).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Kirschen

1,057 mg22% TB

Blackberries provides 1,131 mg vs 1,057 mg in Sweet Cherries (+74.0 mg, +7%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Kirschen

61.9 mg5% TB

Blackberries provides 202 mg vs 61.9 mg in Sweet Cherries (+141 mg, +227%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Kirschen

1.7 mg10% TB

Blackberries provides 4.3 mg vs 1.7 mg in Sweet Cherries (+2.6 mg, +153%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Kirschen

52.4 mg12% TB

Blackberries provides 140 mg vs 52.4 mg in Sweet Cherries (+87.2 mg, +167%).

PhosphorBrombeeren höher

Brombeeren

154 mg12% TB

Kirschen

100.0 mg8% TB

Blackberries provides 154 mg vs 100.0 mg in Sweet Cherries (+53.6 mg, +54%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Kirschen

0.33 mg3% TB

Blackberries provides 3.7 mg vs 0.33 mg in Sweet Cherries (+3.4 mg, +1010%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKirschen höher

Brombeeren

0.10 g

Kirschen

0.18 g1% TB

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Brombeeren vs Kirschen

Brombeeren

Kirschen

Nutritional Takeaways

Zusammenfassung des Vergleichs