ブラックベリー vs さくらんぼ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 63 kcal, 20 kcal less).
Blackberries provides 1.4 g vs 1.1 g in Sweet Cherries (+0.33 g, +31%).
Blackberries provides 5.3 g vs 2.1 g in Sweet Cherries (+3.2 g, +152%).
Blackberries provides 21.0 mg vs 7.0 mg in Sweet Cherries (+14.0 mg, +200%).
三大栄養素6 項目
Sweet Cherries provides 63 kcal vs 43 kcal in Blackberries (+20 kcal, +47%).
Blackberries provides 1.4 g vs 1.1 g in Sweet Cherries (+0.33 g, +31%).
Sweet Cherries provides 16.0 g vs 9.6 g in Blackberries (+6.4 g, +67%).
Blackberries provides 5.3 g vs 2.1 g in Sweet Cherries (+3.2 g, +152%).
Blackberries provides 0.49 g vs 0.20 g in Sweet Cherries (+0.29 g, +145%).
Sweet Cherries provides 12.8 g vs 4.9 g in Blackberries (+7.9 g, +163%).
ビタミン12 項目
Blackberries provides 21.0 mg vs 7.0 mg in Sweet Cherries (+14.0 mg, +200%).
Blackberries provides 11 µg vs 3.0 µg in Sweet Cherries (+8.0 µg, +267%).
Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.07 mg in Sweet Cherries (+1.1 mg, +1571%).
Blackberries provides 20 µg vs 2.1 µg in Sweet Cherries (+18 µg, +843%).
Blackberries provides 25 µg vs 4.0 µg in Sweet Cherries (+21 µg, +525%).
Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.15 mg in Sweet Cherries (+0.49 mg, +319%).
Blackberries provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +39%).
Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Blackberries has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 162 mg in Blackberries (+60.0 mg, +37%).
Blackberries provides 29.0 mg vs 13.0 mg in Sweet Cherries (+16.0 mg, +123%).
Blackberries provides 0.62 mg vs 0.36 mg in Sweet Cherries (+0.26 mg, +72%).
Blackberries provides 20.0 mg vs 11.0 mg in Sweet Cherries (+9.0 mg, +82%).
Blackberries provides 22.0 mg vs 21.0 mg in Sweet Cherries (+1.0 mg, +5%).
Blackberries provides 0.53 mg vs 0.07 mg in Sweet Cherries (+0.46 mg, +657%).
脂質1 項目
Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.01 g).