Compara Nutrición Lado a Lado

Moras vs Cerezas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Moras

43Calorías

1.4Proteína

5.3Fibra

21.0Vitamina C

Ver Detalles

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerezas

63Calorías

1.1Proteína

2.1Fibra

7.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-32%

Moras

Blackberries has fewer calories (energy) (43 kcal vs 63 kcal, 20 kcal less).

Más Proteína

+31%

Moras

Blackberries provides 1.4 g vs 1.1 g in Sweet Cherries (+0.33 g, +31%).

Más Fibra

+152%

Moras

Blackberries provides 5.3 g vs 2.1 g in Sweet Cherries (+3.2 g, +152%).

Más Vitamina C

+200%

Moras

Blackberries provides 21.0 mg vs 7.0 mg in Sweet Cherries (+14.0 mg, +200%).

Comparing per 100 g standard edible portion.

Nutriente

Moras100 g edible portion

Cerezas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Moras

43 kcal2% VD

Cerezas

63 kcal3% VD

Sweet Cherries provides 63 kcal vs 43 kcal in Blackberries (+20 kcal, +47%).

ProteínaMoras más alto

Moras

1.4 g3% VD

Cerezas

1.1 g2% VD

Blackberries provides 1.4 g vs 1.1 g in Sweet Cherries (+0.33 g, +31%).

CarbohidratosCerezas más alto

Moras

9.6 g3% VD

Cerezas

16.0 g6% VD

Sweet Cherries provides 16.0 g vs 9.6 g in Blackberries (+6.4 g, +67%).

Fibra DietéticaMoras más alto

Moras

5.3 g19% VD

Cerezas

2.1 g8% VD

Blackberries provides 5.3 g vs 2.1 g in Sweet Cherries (+3.2 g, +152%).

Grasa TotalMoras más alto

Moras

0.49 g1% VD

Cerezas

0.20 g

Blackberries provides 0.49 g vs 0.20 g in Sweet Cherries (+0.29 g, +145%).

AzúcaresCerezas más alto

Moras

4.9 g10% VD

Cerezas

12.8 g26% VD

Sweet Cherries provides 12.8 g vs 4.9 g in Blackberries (+7.9 g, +163%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

21.0 mg23% VD

Cerezas

7.0 mg8% VD

Blackberries provides 21.0 mg vs 7.0 mg in Sweet Cherries (+14.0 mg, +200%).

Vitamina AMoras más alto

Moras

11 µg1% VD

Cerezas

3.0 µg

Blackberries provides 11 µg vs 3.0 µg in Sweet Cherries (+8.0 µg, +267%).

Vitamina DSimilar

Moras

0 µg

Cerezas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.2 mg8% VD

Cerezas

0.07 mg

Blackberries provides 1.2 mg vs 0.07 mg in Sweet Cherries (+1.1 mg, +1571%).

Vitamina KMoras más alto

Moras

20 µg17% VD

Cerezas

2.1 µg2% VD

Blackberries provides 20 µg vs 2.1 µg in Sweet Cherries (+18 µg, +843%).

Ácido FólicoMoras más alto

Moras

25 µg6% VD

Cerezas

4.0 µg1% VD

Blackberries provides 25 µg vs 4.0 µg in Sweet Cherries (+21 µg, +525%).

Vitamina B1 (Tiamina)Similar

Moras

0.02 mg2% VD

Cerezas

0.03 mg2% VD

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.03 mg2% VD

Cerezas

0.03 mg3% VD

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.65 mg4% VD

Cerezas

0.15 mg1% VD

Blackberries provides 0.65 mg vs 0.15 mg in Sweet Cherries (+0.49 mg, +319%).

Vitamina B5Moras más alto

Moras

0.28 mg6% VD

Cerezas

0.20 mg4% VD

Blackberries provides 0.28 mg vs 0.20 mg in Sweet Cherries (+0.08 mg, +39%).

Vitamina B6Similar

Moras

0.03 mg2% VD

Cerezas

0.05 mg3% VD

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar

Moras

0 µg

Cerezas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Moras

1.0 mg

Cerezas

0 mg

Blackberries has higher sodium (1.0 mg vs 0 mg).

PotasioCerezas más alto

Moras

162 mg3% VD

Cerezas

222 mg5% VD

Sweet Cherries provides 222 mg vs 162 mg in Blackberries (+60.0 mg, +37%).

CalcioMoras más alto

Moras

29.0 mg2% VD

Cerezas

13.0 mg1% VD

Blackberries provides 29.0 mg vs 13.0 mg in Sweet Cherries (+16.0 mg, +123%).

HierroMoras más alto

Moras

0.62 mg3% VD

Cerezas

0.36 mg2% VD

Blackberries provides 0.62 mg vs 0.36 mg in Sweet Cherries (+0.26 mg, +72%).

MagnesioMoras más alto

Moras

20.0 mg5% VD

Cerezas

11.0 mg3% VD

Blackberries provides 20.0 mg vs 11.0 mg in Sweet Cherries (+9.0 mg, +82%).

FósforoMoras más alto

Moras

22.0 mg2% VD

Cerezas

21.0 mg2% VD

Blackberries provides 22.0 mg vs 21.0 mg in Sweet Cherries (+1.0 mg, +5%).

ZincMoras más alto

Moras

0.53 mg5% VD

Cerezas

0.07 mg1% VD

Blackberries provides 0.53 mg vs 0.07 mg in Sweet Cherries (+0.46 mg, +657%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.01 g

Cerezas

0.04 g

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.01 g).

Nutriente

Moras144 g (1 cup fresh (144 g))

Cerezas154 g (1 cup pitted (154 g))

Macronutrientes6 nutrientes

Calorías (Energía)Cerezas más alto

Moras

62 kcal3% VD

Cerezas

97 kcal5% VD

Sweet Cherries provides 97 kcal vs 62 kcal in Blackberries (+35 kcal, +57%).

ProteínaMoras más alto

Moras

2.0 g4% VD

Cerezas

1.6 g3% VD

Blackberries provides 2.0 g vs 1.6 g in Sweet Cherries (+0.37 g, +23%).

CarbohidratosCerezas más alto

Moras

13.8 g5% VD

Cerezas

24.7 g9% VD

Sweet Cherries provides 24.7 g vs 13.8 g in Blackberries (+10.8 g, +78%).

Fibra DietéticaMoras más alto

Moras

7.6 g27% VD

Cerezas

3.2 g12% VD

Blackberries provides 7.6 g vs 3.2 g in Sweet Cherries (+4.4 g, +136%).

Grasa TotalMoras más alto

Moras

0.71 g1% VD

Cerezas

0.31 g

Blackberries provides 0.71 g vs 0.31 g in Sweet Cherries (+0.40 g, +129%).

AzúcaresCerezas más alto

Moras

7.0 g14% VD

Cerezas

19.7 g39% VD

Sweet Cherries provides 19.7 g vs 7.0 g in Blackberries (+12.7 g, +181%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

30.2 mg34% VD

Cerezas

10.8 mg12% VD

Blackberries provides 30.2 mg vs 10.8 mg in Sweet Cherries (+19.5 mg, +181%).

Vitamina AMoras más alto

Moras

16 µg2% VD

Cerezas

4.6 µg1% VD

Blackberries provides 16 µg vs 4.6 µg in Sweet Cherries (+11 µg, +243%).

Vitamina DSimilar

Moras

0 µg

Cerezas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.7 mg11% VD

Cerezas

0.11 mg1% VD

Blackberries provides 1.7 mg vs 0.11 mg in Sweet Cherries (+1.6 mg, +1463%).

Vitamina KMoras más alto

Moras

29 µg24% VD

Cerezas

3.2 µg3% VD

Blackberries provides 29 µg vs 3.2 µg in Sweet Cherries (+25 µg, +782%).

Ácido FólicoMoras más alto

Moras

36 µg9% VD

Cerezas

6.2 µg2% VD

Blackberries provides 36 µg vs 6.2 µg in Sweet Cherries (+30 µg, +484%).

Vitamina B1 (Tiamina)Similar

Moras

0.03 mg2% VD

Cerezas

0.04 mg3% VD

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.04 mg3% VD

Cerezas

0.05 mg4% VD

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.93 mg6% VD

Cerezas

0.24 mg1% VD

Blackberries provides 0.93 mg vs 0.24 mg in Sweet Cherries (+0.69 mg, +292%).

Vitamina B5Moras más alto

Moras

0.40 mg8% VD

Cerezas

0.31 mg6% VD

Blackberries provides 0.40 mg vs 0.31 mg in Sweet Cherries (+0.09 mg, +30%).

Vitamina B6Similar

Moras

0.04 mg3% VD

Cerezas

0.08 mg4% VD

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Moras

0 µg

Cerezas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Moras

1.4 mg

Cerezas

0 mg

Blackberries has higher sodium (1.4 mg vs 0 mg).

PotasioCerezas más alto

Moras

233 mg5% VD

Cerezas

342 mg7% VD

Sweet Cherries provides 342 mg vs 233 mg in Blackberries (+109 mg, +47%).

CalcioMoras más alto

Moras

41.8 mg3% VD

Cerezas

20.0 mg2% VD

Blackberries provides 41.8 mg vs 20.0 mg in Sweet Cherries (+21.7 mg, +109%).

HierroMoras más alto

Moras

0.89 mg5% VD

Cerezas

0.55 mg3% VD

Blackberries provides 0.89 mg vs 0.55 mg in Sweet Cherries (+0.34 mg, +61%).

MagnesioMoras más alto

Moras

28.8 mg7% VD

Cerezas

16.9 mg4% VD

Blackberries provides 28.8 mg vs 16.9 mg in Sweet Cherries (+11.9 mg, +70%).

FósforoSimilar

Moras

31.7 mg3% VD

Cerezas

32.3 mg3% VD

Both Blackberries and Sweet Cherries provide similar amounts of phosphorus (31.7 mg).

ZincMoras más alto

Moras

0.76 mg7% VD

Cerezas

0.11 mg1% VD

Blackberries provides 0.76 mg vs 0.11 mg in Sweet Cherries (+0.66 mg, +608%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.02 g

Cerezas

0.06 g

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.02 g).

Nutriente

MorasAmount per 100 kcal (233 g)

CerezasAmount per 100 kcal (159 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

100 kcal5% VD

Cerezas

100 kcal5% VD

Both Blackberries and Sweet Cherries provide similar amounts of calories (energy) (100 kcal).

ProteínaMoras más alto

Moras

3.2 g6% VD

Cerezas

1.7 g3% VD

Blackberries provides 3.2 g vs 1.7 g in Sweet Cherries (+1.6 g, +92%).

CarbohidratosCerezas más alto

Moras

22.4 g8% VD

Cerezas

25.5 g9% VD

Sweet Cherries provides 25.5 g vs 22.4 g in Blackberries (+3.1 g, +14%).

Fibra DietéticaMoras más alto

Moras

12.3 g44% VD

Cerezas

3.3 g12% VD

Blackberries provides 12.3 g vs 3.3 g in Sweet Cherries (+9.0 g, +270%).

Grasa TotalMoras más alto

Moras

1.1 g1% VD

Cerezas

0.32 g

Blackberries provides 1.1 g vs 0.32 g in Sweet Cherries (+0.82 g, +259%).

AzúcaresCerezas más alto

Moras

11.4 g23% VD

Cerezas

20.4 g41% VD

Sweet Cherries provides 20.4 g vs 11.4 g in Blackberries (+9.0 g, +79%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

48.9 mg54% VD

Cerezas

11.1 mg12% VD

Blackberries provides 48.9 mg vs 11.1 mg in Sweet Cherries (+37.8 mg, +340%).

Vitamina AMoras más alto

Moras

26 µg3% VD

Cerezas

4.8 µg1% VD

Blackberries provides 26 µg vs 4.8 µg in Sweet Cherries (+21 µg, +437%).

Vitamina DSimilar

Moras

0 µg

Cerezas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

2.7 mg18% VD

Cerezas

0.11 mg1% VD

Blackberries provides 2.7 mg vs 0.11 mg in Sweet Cherries (+2.6 mg, +2349%).

Vitamina KMoras más alto

Moras

46 µg38% VD

Cerezas

3.3 µg3% VD

Blackberries provides 46 µg vs 3.3 µg in Sweet Cherries (+43 µg, +1282%).

Ácido FólicoMoras más alto

Moras

58 µg15% VD

Cerezas

6.4 µg2% VD

Blackberries provides 58 µg vs 6.4 µg in Sweet Cherries (+52 µg, +816%).

Vitamina B1 (Tiamina)Similar

Moras

0.05 mg4% VD

Cerezas

0.04 mg4% VD

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.06 mg5% VD

Cerezas

0.05 mg4% VD

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

1.5 mg9% VD

Cerezas

0.24 mg2% VD

Blackberries provides 1.5 mg vs 0.24 mg in Sweet Cherries (+1.3 mg, +515%).

Vitamina B5Moras más alto

Moras

0.64 mg13% VD

Cerezas

0.32 mg6% VD

Blackberries provides 0.64 mg vs 0.32 mg in Sweet Cherries (+0.33 mg, +103%).

Vitamina B6Similar

Moras

0.07 mg4% VD

Cerezas

0.08 mg5% VD

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Moras

0 µg

Cerezas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Moras

2.3 mg

Cerezas

0 mg

Blackberries has higher sodium (2.3 mg vs 0 mg).

PotasioMoras más alto

Moras

377 mg8% VD

Cerezas

353 mg8% VD

Blackberries provides 377 mg vs 353 mg in Sweet Cherries (+24.5 mg, +7%).

CalcioMoras más alto

Moras

67.6 mg5% VD

Cerezas

20.7 mg2% VD

Blackberries provides 67.6 mg vs 20.7 mg in Sweet Cherries (+46.9 mg, +227%).

HierroMoras más alto

Moras

1.4 mg8% VD

Cerezas

0.57 mg3% VD

Blackberries provides 1.4 mg vs 0.57 mg in Sweet Cherries (+0.87 mg, +152%).

MagnesioMoras más alto

Moras

46.6 mg11% VD

Cerezas

17.5 mg4% VD

Blackberries provides 46.6 mg vs 17.5 mg in Sweet Cherries (+29.1 mg, +166%).

FósforoMoras más alto

Moras

51.3 mg4% VD

Cerezas

33.4 mg3% VD

Blackberries provides 51.3 mg vs 33.4 mg in Sweet Cherries (+17.9 mg, +54%).

ZincMoras más alto

Moras

1.2 mg11% VD

Cerezas

0.11 mg1% VD

Blackberries provides 1.2 mg vs 0.11 mg in Sweet Cherries (+1.1 mg, +1010%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.03 g

Cerezas

0.06 g

Both Blackberries and Sweet Cherries provide similar amounts of saturated fat (0.03 g).

Nutriente

MorasNormalized to 300 kcal (698 g)

CerezasNormalized to 300 kcal (476 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

300 kcal15% VD

Cerezas

300 kcal15% VD

Both Blackberries and Sweet Cherries provide similar amounts of calories (energy) (300 kcal).

ProteínaMoras más alto

Moras

9.7 g19% VD

Cerezas

5.0 g10% VD

Blackberries provides 9.7 g vs 5.0 g in Sweet Cherries (+4.7 g, +92%).

CarbohidratosCerezas más alto

Moras

67.1 g24% VD

Cerezas

76.2 g28% VD

Sweet Cherries provides 76.2 g vs 67.1 g in Blackberries (+9.1 g, +14%).

Fibra DietéticaMoras más alto

Moras

37.0 g132% VD

Cerezas

10.0 g36% VD

Blackberries provides 37.0 g vs 10.0 g in Sweet Cherries (+27.0 g, +270%).

Grasa TotalMoras más alto

Moras

3.4 g4% VD

Cerezas

0.95 g1% VD

Blackberries provides 3.4 g vs 0.95 g in Sweet Cherries (+2.5 g, +259%).

AzúcaresCerezas más alto

Moras

34.1 g68% VD

Cerezas

61.0 g122% VD

Sweet Cherries provides 61.0 g vs 34.1 g in Blackberries (+27.0 g, +79%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

147 mg163% VD

Cerezas

33.3 mg37% VD

Blackberries provides 147 mg vs 33.3 mg in Sweet Cherries (+113 mg, +340%).

Vitamina AMoras más alto

Moras

77 µg9% VD

Cerezas

14 µg2% VD

Blackberries provides 77 µg vs 14 µg in Sweet Cherries (+63 µg, +438%).

Vitamina DSimilar

Moras

0 µg

Cerezas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

8.2 mg54% VD

Cerezas

0.33 mg2% VD

Blackberries provides 8.2 mg vs 0.33 mg in Sweet Cherries (+7.8 mg, +2351%).

Vitamina KMoras más alto

Moras

138 µg115% VD

Cerezas

10.0 µg8% VD

Blackberries provides 138 µg vs 10.0 µg in Sweet Cherries (+128 µg, +1283%).

Ácido FólicoMoras más alto

Moras

175 µg44% VD

Cerezas

19 µg5% VD

Blackberries provides 175 µg vs 19 µg in Sweet Cherries (+155 µg, +816%).

Vitamina B1 (Tiamina)Similar

Moras

0.14 mg12% VD

Cerezas

0.13 mg11% VD

Both Blackberries and Sweet Cherries provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.18 mg14% VD

Cerezas

0.16 mg12% VD

Both Blackberries and Sweet Cherries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

4.5 mg28% VD

Cerezas

0.73 mg5% VD

Blackberries provides 4.5 mg vs 0.73 mg in Sweet Cherries (+3.8 mg, +515%).

Vitamina B5Moras más alto

Moras

1.9 mg39% VD

Cerezas

0.95 mg19% VD

Blackberries provides 1.9 mg vs 0.95 mg in Sweet Cherries (+0.98 mg, +103%).

Vitamina B6Similar

Moras

0.21 mg12% VD

Cerezas

0.23 mg14% VD

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Similar

Moras

0 µg

Cerezas

0 µg

Both Blackberries and Sweet Cherries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Moras

7.0 mg

Cerezas

0 mg

Blackberries has higher sodium (7.0 mg vs 0 mg).

PotasioMoras más alto

Moras

1,131 mg24% VD

Cerezas

1,057 mg22% VD

Blackberries provides 1,131 mg vs 1,057 mg in Sweet Cherries (+74.0 mg, +7%).

CalcioMoras más alto

Moras

202 mg16% VD

Cerezas

61.9 mg5% VD

Blackberries provides 202 mg vs 61.9 mg in Sweet Cherries (+141 mg, +227%).

HierroMoras más alto

Moras

4.3 mg24% VD

Cerezas

1.7 mg10% VD

Blackberries provides 4.3 mg vs 1.7 mg in Sweet Cherries (+2.6 mg, +153%).

MagnesioMoras más alto

Moras

140 mg33% VD

Cerezas

52.4 mg12% VD

Blackberries provides 140 mg vs 52.4 mg in Sweet Cherries (+87.2 mg, +167%).

FósforoMoras más alto

Moras

154 mg12% VD

Cerezas

100.0 mg8% VD

Blackberries provides 154 mg vs 100.0 mg in Sweet Cherries (+53.6 mg, +54%).

ZincMoras más alto

Moras

3.7 mg34% VD

Cerezas

0.33 mg3% VD

Blackberries provides 3.7 mg vs 0.33 mg in Sweet Cherries (+3.4 mg, +1010%).

Lípidos1 nutrientes

Grasa SaturadaCerezas más alto

Moras

0.10 g

Cerezas

0.18 g1% VD

Sweet Cherries provides slightly more saturated fat (0.18 g vs 0.10 g).

Moras vs Cerezas

Moras

Cerezas

Nutritional Takeaways

Resumen de la Comparación