Side-by-Side Comparison

Blackberries vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blackberries

43Calories

1.4Protein

5.3Fiber

21.0Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-2%

Similar Concentration

Both provide similar calories (energy) (42 kcal vs 43 kcal).

Higher Protein

+81%

Blackberries

Blackberries provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.62 g, +81%).

Higher Dietary Fiber

+231%

Blackberries

Blackberries provides 5.3 g vs 1.6 g in Grapefruit (Pink / Red) (+3.7 g, +231%).

Higher Vitamin C

+49%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 21.0 mg in Blackberries (+10.2 mg, +49%).

Comparing per 100 g standard edible portion.

Nutrient

Blackberries100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

43 kcal2% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (43 kcal).

ProteinBlackberries higher

Blackberries

1.4 g3% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Blackberries provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.62 g, +81%).

CarbohydratesGrapefruit (Pink / Red) higher

Blackberries

9.6 g3% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Grapefruit (Pink / Red) provides 10.7 g vs 9.6 g in Blackberries (+1.1 g, +11%).

Dietary FiberBlackberries higher

Blackberries

5.3 g19% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Blackberries provides 5.3 g vs 1.6 g in Grapefruit (Pink / Red) (+3.7 g, +231%).

Total FatBlackberries higher

Blackberries

0.49 g1% DV

Grapefruit (Pink / Red)

0.14 g

Blackberries provides 0.49 g vs 0.14 g in Grapefruit (Pink / Red) (+0.35 g, +250%).

Total SugarsGrapefruit (Pink / Red) higher

Blackberries

4.9 g10% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Grapefruit (Pink / Red) provides 6.9 g vs 4.9 g in Blackberries (+2.0 g, +41%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Blackberries

21.0 mg23% DV

Grapefruit (Pink / Red)

31.2 mg35% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 21.0 mg in Blackberries (+10.2 mg, +49%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Blackberries

11 µg1% DV

Grapefruit (Pink / Red)

58 µg6% DV

Grapefruit (Pink / Red) provides 58 µg vs 11 µg in Blackberries (+47 µg, +427%).

Vitamin DSimilar

Blackberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.2 mg8% DV

Grapefruit (Pink / Red)

0.13 mg1% DV

Blackberries provides 1.2 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.0 mg, +800%).

Vitamin KBlackberries higher

Blackberries

20 µg17% DV

Grapefruit (Pink / Red)

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

Folate (DFE)Blackberries higher

Blackberries

25 µg6% DV

Grapefruit (Pink / Red)

13 µg3% DV

Blackberries provides 25 µg vs 13 µg in Grapefruit (Pink / Red) (+12 µg, +92%).

Thiamin (Vitamin B1)Similar

Blackberries

0.02 mg2% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.03 mg2% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

0.65 mg4% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Blackberries provides 0.65 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.44 mg, +217%).

Pantothenic Acid (B5)Similar

Blackberries

0.28 mg6% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Similar

Blackberries

0.03 mg2% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Blackberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlackberries higher

Blackberries

1.0 mg

Grapefruit (Pink / Red)

0 mg

Blackberries has higher sodium (1.0 mg vs 0 mg).

PotassiumBlackberries higher

Blackberries

162 mg3% DV

Grapefruit (Pink / Red)

135 mg3% DV

Blackberries provides 162 mg vs 135 mg in Grapefruit (Pink / Red) (+27.0 mg, +20%).

CalciumBlackberries higher

Blackberries

29.0 mg2% DV

Grapefruit (Pink / Red)

22.0 mg2% DV

Blackberries provides 29.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+7.0 mg, +32%).

IronBlackberries higher

Blackberries

0.62 mg3% DV

Grapefruit (Pink / Red)

0.08 mg

Blackberries provides 0.62 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.54 mg, +675%).

MagnesiumBlackberries higher

Blackberries

20.0 mg5% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Blackberries provides 20.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +122%).

PhosphorusBlackberries higher

Blackberries

22.0 mg2% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Blackberries provides 22.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +22%).

ZincBlackberries higher

Blackberries

0.53 mg5% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Blackberries provides 0.53 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.46 mg, +657%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.01 g

Grapefruit (Pink / Red)

0.01 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutrient

Blackberries144 g (1 cup fresh (144 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Blackberries higher

Blackberries

62 kcal3% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Blackberries provides 62 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +20%).

ProteinBlackberries higher

Blackberries

2.0 g4% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Blackberries provides 2.0 g vs 0.95 g in Grapefruit (Pink / Red) (+1.1 g, +111%).

CarbohydratesBlackberries higher

Blackberries

13.8 g5% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Blackberries provides 13.8 g vs 13.1 g in Grapefruit (Pink / Red) (+0.73 g, +6%).

Dietary FiberBlackberries higher

Blackberries

7.6 g27% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Blackberries provides 7.6 g vs 2.0 g in Grapefruit (Pink / Red) (+5.7 g, +288%).

Total FatBlackberries higher

Blackberries

0.71 g1% DV

Grapefruit (Pink / Red)

0.17 g

Blackberries provides 0.71 g vs 0.17 g in Grapefruit (Pink / Red) (+0.53 g, +310%).

Total SugarsGrapefruit (Pink / Red) higher

Blackberries

7.0 g14% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Grapefruit (Pink / Red) provides 8.5 g vs 7.0 g in Blackberries (+1.4 g, +21%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Blackberries

30.2 mg34% DV

Grapefruit (Pink / Red)

38.4 mg43% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 30.2 mg in Blackberries (+8.1 mg, +27%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Blackberries

16 µg2% DV

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) provides 71 µg vs 16 µg in Blackberries (+56 µg, +350%).

Vitamin DSimilar

Blackberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.7 mg11% DV

Grapefruit (Pink / Red)

0.16 mg1% DV

Blackberries provides 1.7 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.5 mg, +954%).

Vitamin KBlackberries higher

Blackberries

29 µg24% DV

Grapefruit (Pink / Red)

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

Folate (DFE)Blackberries higher

Blackberries

36 µg9% DV

Grapefruit (Pink / Red)

16 µg4% DV

Blackberries provides 36 µg vs 16 µg in Grapefruit (Pink / Red) (+20 µg, +125%).

Thiamin (Vitamin B1)Similar

Blackberries

0.03 mg2% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.04 mg3% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

0.93 mg6% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Blackberries provides 0.93 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.68 mg, +271%).

Pantothenic Acid (B5)Similar

Blackberries

0.40 mg8% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.40 mg).

Vitamin B6Similar

Blackberries

0.04 mg3% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Blackberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlackberries higher

Blackberries

1.4 mg

Grapefruit (Pink / Red)

0 mg

Blackberries has higher sodium (1.4 mg vs 0 mg).

PotassiumBlackberries higher

Blackberries

233 mg5% DV

Grapefruit (Pink / Red)

166 mg4% DV

Blackberries provides 233 mg vs 166 mg in Grapefruit (Pink / Red) (+67.2 mg, +40%).

CalciumBlackberries higher

Blackberries

41.8 mg3% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Blackberries provides 41.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+14.7 mg, +54%).

IronBlackberries higher

Blackberries

0.89 mg5% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Blackberries provides 0.89 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.79 mg, +807%).

MagnesiumBlackberries higher

Blackberries

28.8 mg7% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Blackberries provides 28.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+17.7 mg, +160%).

PhosphorusBlackberries higher

Blackberries

31.7 mg3% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Blackberries provides 31.7 mg vs 22.1 mg in Grapefruit (Pink / Red) (+9.5 mg, +43%).

ZincBlackberries higher

Blackberries

0.76 mg7% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Blackberries provides 0.76 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.68 mg, +786%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.02 g

Grapefruit (Pink / Red)

0.02 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nutrient

BlackberriesAmount per 100 kcal (233 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

100 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinBlackberries higher

Blackberries

3.2 g6% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Blackberries provides 3.2 g vs 1.8 g in Grapefruit (Pink / Red) (+1.4 g, +77%).

CarbohydratesGrapefruit (Pink / Red) higher

Blackberries

22.4 g8% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Grapefruit (Pink / Red) provides 25.4 g vs 22.4 g in Blackberries (+3.0 g, +13%).

Dietary FiberBlackberries higher

Blackberries

12.3 g44% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Blackberries provides 12.3 g vs 3.8 g in Grapefruit (Pink / Red) (+8.5 g, +224%).

Total FatBlackberries higher

Blackberries

1.1 g1% DV

Grapefruit (Pink / Red)

0.33 g

Blackberries provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.81 g, +243%).

Total SugarsGrapefruit (Pink / Red) higher

Blackberries

11.4 g23% DV

Grapefruit (Pink / Red)

16.4 g33% DV

Grapefruit (Pink / Red) provides 16.4 g vs 11.4 g in Blackberries (+5.0 g, +44%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Blackberries

48.9 mg54% DV

Grapefruit (Pink / Red)

74.3 mg83% DV

Grapefruit (Pink / Red) provides 74.3 mg vs 48.9 mg in Blackberries (+25.3 mg, +52%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Blackberries

26 µg3% DV

Grapefruit (Pink / Red)

138 µg15% DV

Grapefruit (Pink / Red) provides 138 µg vs 26 µg in Blackberries (+112 µg, +439%).

Vitamin DSimilar

Blackberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

2.7 mg18% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Blackberries provides 2.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.4 mg, +781%).

Vitamin KBlackberries higher

Blackberries

46 µg38% DV

Grapefruit (Pink / Red)

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

Folate (DFE)Blackberries higher

Blackberries

58 µg15% DV

Grapefruit (Pink / Red)

31 µg8% DV

Blackberries provides 58 µg vs 31 µg in Grapefruit (Pink / Red) (+27 µg, +88%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Blackberries

0.05 mg4% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Blackberries

0.06 mg5% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

1.5 mg9% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Blackberries provides 1.5 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.0 mg, +210%).

Pantothenic Acid (B5)Similar

Blackberries

0.64 mg13% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Grapefruit (Pink / Red) higher

Blackberries

0.07 mg4% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Similar

Blackberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlackberries higher

Blackberries

2.3 mg

Grapefruit (Pink / Red)

0 mg

Blackberries has higher sodium (2.3 mg vs 0 mg).

PotassiumBlackberries higher

Blackberries

377 mg8% DV

Grapefruit (Pink / Red)

321 mg7% DV

Blackberries provides 377 mg vs 321 mg in Grapefruit (Pink / Red) (+56.2 mg, +17%).

CalciumBlackberries higher

Blackberries

67.6 mg5% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Blackberries provides 67.6 mg vs 52.4 mg in Grapefruit (Pink / Red) (+15.2 mg, +29%).

IronBlackberries higher

Blackberries

1.4 mg8% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Blackberries provides 1.4 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.3 mg, +659%).

MagnesiumBlackberries higher

Blackberries

46.6 mg11% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Blackberries provides 46.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+25.2 mg, +118%).

PhosphorusBlackberries higher

Blackberries

51.3 mg4% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Blackberries provides 51.3 mg vs 42.8 mg in Grapefruit (Pink / Red) (+8.4 mg, +20%).

ZincBlackberries higher

Blackberries

1.2 mg11% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Blackberries provides 1.2 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.1 mg, +641%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.03 g

Grapefruit (Pink / Red)

0.03 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutrient

BlackberriesNormalized to 300 kcal (698 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

300 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinBlackberries higher

Blackberries

9.7 g19% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Blackberries provides 9.7 g vs 5.5 g in Grapefruit (Pink / Red) (+4.2 g, +76%).

CarbohydratesGrapefruit (Pink / Red) higher

Blackberries

67.1 g24% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Grapefruit (Pink / Red) provides 76.1 g vs 67.1 g in Blackberries (+9.0 g, +13%).

Dietary FiberBlackberries higher

Blackberries

37.0 g132% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Blackberries provides 37.0 g vs 11.4 g in Grapefruit (Pink / Red) (+25.6 g, +224%).

Total FatBlackberries higher

Blackberries

3.4 g4% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Blackberries provides 3.4 g vs 1.00 g in Grapefruit (Pink / Red) (+2.4 g, +242%).

Total SugarsGrapefruit (Pink / Red) higher

Blackberries

34.1 g68% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Grapefruit (Pink / Red) provides 49.2 g vs 34.1 g in Blackberries (+15.1 g, +44%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Blackberries

147 mg163% DV

Grapefruit (Pink / Red)

223 mg248% DV

Grapefruit (Pink / Red) provides 223 mg vs 147 mg in Blackberries (+76.2 mg, +52%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Blackberries

77 µg9% DV

Grapefruit (Pink / Red)

414 µg46% DV

Grapefruit (Pink / Red) provides 414 µg vs 77 µg in Blackberries (+337 µg, +439%).

Vitamin DSimilar

Blackberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

8.2 mg54% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Blackberries provides 8.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+7.2 mg, +780%).

Vitamin KBlackberries higher

Blackberries

138 µg115% DV

Grapefruit (Pink / Red)

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

Folate (DFE)Blackberries higher

Blackberries

175 µg44% DV

Grapefruit (Pink / Red)

93 µg23% DV

Blackberries provides 175 µg vs 93 µg in Grapefruit (Pink / Red) (+82 µg, +88%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Blackberries

0.14 mg12% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.14 mg in Blackberries (+0.17 mg, +120%).

Riboflavin (Vitamin B2)Similar

Blackberries

0.18 mg14% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

4.5 mg28% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Blackberries provides 4.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.1 mg, +210%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Blackberries

1.9 mg39% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Blackberries (+0.09 mg, +5%).

Vitamin B6Grapefruit (Pink / Red) higher

Blackberries

0.21 mg12% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.21 mg in Blackberries (+0.17 mg, +81%).

Vitamin B12Similar

Blackberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlackberries higher

Blackberries

7.0 mg

Grapefruit (Pink / Red)

0 mg

Blackberries has higher sodium (7.0 mg vs 0 mg).

PotassiumBlackberries higher

Blackberries

1,131 mg24% DV

Grapefruit (Pink / Red)

964 mg21% DV

Blackberries provides 1,131 mg vs 964 mg in Grapefruit (Pink / Red) (+167 mg, +17%).

CalciumBlackberries higher

Blackberries

202 mg16% DV

Grapefruit (Pink / Red)

157 mg12% DV

Blackberries provides 202 mg vs 157 mg in Grapefruit (Pink / Red) (+45.3 mg, +29%).

IronBlackberries higher

Blackberries

4.3 mg24% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Blackberries provides 4.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.8 mg, +658%).

MagnesiumBlackberries higher

Blackberries

140 mg33% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Blackberries provides 140 mg vs 64.3 mg in Grapefruit (Pink / Red) (+75.3 mg, +117%).

PhosphorusBlackberries higher

Blackberries

154 mg12% DV

Grapefruit (Pink / Red)

129 mg10% DV

Blackberries provides 154 mg vs 129 mg in Grapefruit (Pink / Red) (+25.0 mg, +19%).

ZincBlackberries higher

Blackberries

3.7 mg34% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Blackberries provides 3.7 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.2 mg, +640%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.10 g

Grapefruit (Pink / Red)

0.10 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.10 g).

Blackberries vs Grapefruit (Pink / Red)

Blackberries

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary