Comparer la Nutrition Côte à Côte

Mûres vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Fruits

Mûres

43Calories

1.4Protéines

5.3Fibres

21.0Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-2%

Concentration Similaire

Both provide similar calories (energy) (42 kcal vs 43 kcal).

Plus de Protéines

+81%

Mûres

Blackberries provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.62 g, +81%).

Plus de Fibres

+231%

Mûres

Blackberries provides 5.3 g vs 1.6 g in Grapefruit (Pink / Red) (+3.7 g, +231%).

Plus de Vitamine C

+49%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 21.0 mg in Blackberries (+10.2 mg, +49%).

Comparing per 100 g standard edible portion.

Nutriment

Mûres100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mûres

43 kcal2% VQ

Pamplemousse

42 kcal2% VQ

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (43 kcal).

ProtéinesMûres plus élevé

Mûres

1.4 g3% VQ

Pamplemousse

0.77 g2% VQ

Blackberries provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.62 g, +81%).

GlucidesPamplemousse plus élevé

Mûres

9.6 g3% VQ

Pamplemousse

10.7 g4% VQ

Grapefruit (Pink / Red) provides 10.7 g vs 9.6 g in Blackberries (+1.1 g, +11%).

Fibres AlimentairesMûres plus élevé

Mûres

5.3 g19% VQ

Pamplemousse

1.6 g6% VQ

Blackberries provides 5.3 g vs 1.6 g in Grapefruit (Pink / Red) (+3.7 g, +231%).

Lipides TotauxMûres plus élevé

Mûres

0.49 g1% VQ

Pamplemousse

0.14 g

Blackberries provides 0.49 g vs 0.14 g in Grapefruit (Pink / Red) (+0.35 g, +250%).

SucresPamplemousse plus élevé

Mûres

4.9 g10% VQ

Pamplemousse

6.9 g14% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 4.9 g in Blackberries (+2.0 g, +41%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Mûres

21.0 mg23% VQ

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 21.0 mg in Blackberries (+10.2 mg, +49%).

Vitamine APamplemousse plus élevé

Mûres

11 µg1% VQ

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) provides 58 µg vs 11 µg in Blackberries (+47 µg, +427%).

Vitamine DSimilaire

Mûres

0 µg

Pamplemousse

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

1.2 mg8% VQ

Pamplemousse

0.13 mg1% VQ

Blackberries provides 1.2 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.0 mg, +800%).

Vitamine KMûres plus élevé

Mûres

20 µg17% VQ

Pamplemousse

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

Acide FoliqueMûres plus élevé

Mûres

25 µg6% VQ

Pamplemousse

13 µg3% VQ

Blackberries provides 25 µg vs 13 µg in Grapefruit (Pink / Red) (+12 µg, +92%).

Vitamine B1 (Thiamine)Similaire

Mûres

0.02 mg2% VQ

Pamplemousse

0.04 mg4% VQ

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Mûres

0.03 mg2% VQ

Pamplemousse

0.03 mg2% VQ

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

0.65 mg4% VQ

Pamplemousse

0.20 mg1% VQ

Blackberries provides 0.65 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.44 mg, +217%).

Vitamine B5Similaire

Mûres

0.28 mg6% VQ

Pamplemousse

0.28 mg6% VQ

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamine B6Similaire

Mûres

0.03 mg2% VQ

Pamplemousse

0.05 mg3% VQ

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.03 mg).

Vitamine B12Similaire

Mûres

0 µg

Pamplemousse

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMûres plus élevé

Mûres

1.0 mg

Pamplemousse

0 mg

Blackberries has higher sodium (1.0 mg vs 0 mg).

PotassiumMûres plus élevé

Mûres

162 mg3% VQ

Pamplemousse

135 mg3% VQ

Blackberries provides 162 mg vs 135 mg in Grapefruit (Pink / Red) (+27.0 mg, +20%).

CalciumMûres plus élevé

Mûres

29.0 mg2% VQ

Pamplemousse

22.0 mg2% VQ

Blackberries provides 29.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+7.0 mg, +32%).

FerMûres plus élevé

Mûres

0.62 mg3% VQ

Pamplemousse

0.08 mg

Blackberries provides 0.62 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.54 mg, +675%).

MagnésiumMûres plus élevé

Mûres

20.0 mg5% VQ

Pamplemousse

9.0 mg2% VQ

Blackberries provides 20.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +122%).

PhosphoreMûres plus élevé

Mûres

22.0 mg2% VQ

Pamplemousse

18.0 mg1% VQ

Blackberries provides 22.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +22%).

ZincMûres plus élevé

Mûres

0.53 mg5% VQ

Pamplemousse

0.07 mg1% VQ

Blackberries provides 0.53 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.46 mg, +657%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Mûres

0.01 g

Pamplemousse

0.01 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriment

Mûres144 g (1 cup fresh (144 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Mûres plus élevé

Mûres

62 kcal3% VQ

Pamplemousse

52 kcal3% VQ

Blackberries provides 62 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +20%).

ProtéinesMûres plus élevé

Mûres

2.0 g4% VQ

Pamplemousse

0.95 g2% VQ

Blackberries provides 2.0 g vs 0.95 g in Grapefruit (Pink / Red) (+1.1 g, +111%).

GlucidesMûres plus élevé

Mûres

13.8 g5% VQ

Pamplemousse

13.1 g5% VQ

Blackberries provides 13.8 g vs 13.1 g in Grapefruit (Pink / Red) (+0.73 g, +6%).

Fibres AlimentairesMûres plus élevé

Mûres

7.6 g27% VQ

Pamplemousse

2.0 g7% VQ

Blackberries provides 7.6 g vs 2.0 g in Grapefruit (Pink / Red) (+5.7 g, +288%).

Lipides TotauxMûres plus élevé

Mûres

0.71 g1% VQ

Pamplemousse

0.17 g

Blackberries provides 0.71 g vs 0.17 g in Grapefruit (Pink / Red) (+0.53 g, +310%).

SucresPamplemousse plus élevé

Mûres

7.0 g14% VQ

Pamplemousse

8.5 g17% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 7.0 g in Blackberries (+1.4 g, +21%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Mûres

30.2 mg34% VQ

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 30.2 mg in Blackberries (+8.1 mg, +27%).

Vitamine APamplemousse plus élevé

Mûres

16 µg2% VQ

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) provides 71 µg vs 16 µg in Blackberries (+56 µg, +350%).

Vitamine DSimilaire

Mûres

0 µg

Pamplemousse

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

1.7 mg11% VQ

Pamplemousse

0.16 mg1% VQ

Blackberries provides 1.7 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.5 mg, +954%).

Vitamine KMûres plus élevé

Mûres

29 µg24% VQ

Pamplemousse

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

Acide FoliqueMûres plus élevé

Mûres

36 µg9% VQ

Pamplemousse

16 µg4% VQ

Blackberries provides 36 µg vs 16 µg in Grapefruit (Pink / Red) (+20 µg, +125%).

Vitamine B1 (Thiamine)Similaire

Mûres

0.03 mg2% VQ

Pamplemousse

0.05 mg4% VQ

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Mûres

0.04 mg3% VQ

Pamplemousse

0.04 mg3% VQ

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

0.93 mg6% VQ

Pamplemousse

0.25 mg2% VQ

Blackberries provides 0.93 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.68 mg, +271%).

Vitamine B5Similaire

Mûres

0.40 mg8% VQ

Pamplemousse

0.35 mg7% VQ

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.40 mg).

Vitamine B6Similaire

Mûres

0.04 mg3% VQ

Pamplemousse

0.07 mg4% VQ

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Mûres

0 µg

Pamplemousse

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMûres plus élevé

Mûres

1.4 mg

Pamplemousse

0 mg

Blackberries has higher sodium (1.4 mg vs 0 mg).

PotassiumMûres plus élevé

Mûres

233 mg5% VQ

Pamplemousse

166 mg4% VQ

Blackberries provides 233 mg vs 166 mg in Grapefruit (Pink / Red) (+67.2 mg, +40%).

CalciumMûres plus élevé

Mûres

41.8 mg3% VQ

Pamplemousse

27.1 mg2% VQ

Blackberries provides 41.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+14.7 mg, +54%).

FerMûres plus élevé

Mûres

0.89 mg5% VQ

Pamplemousse

0.10 mg1% VQ

Blackberries provides 0.89 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.79 mg, +807%).

MagnésiumMûres plus élevé

Mûres

28.8 mg7% VQ

Pamplemousse

11.1 mg3% VQ

Blackberries provides 28.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+17.7 mg, +160%).

PhosphoreMûres plus élevé

Mûres

31.7 mg3% VQ

Pamplemousse

22.1 mg2% VQ

Blackberries provides 31.7 mg vs 22.1 mg in Grapefruit (Pink / Red) (+9.5 mg, +43%).

ZincMûres plus élevé

Mûres

0.76 mg7% VQ

Pamplemousse

0.09 mg1% VQ

Blackberries provides 0.76 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.68 mg, +786%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Mûres

0.02 g

Pamplemousse

0.02 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nutriment

MûresAmount per 100 kcal (233 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mûres

100 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProtéinesMûres plus élevé

Mûres

3.2 g6% VQ

Pamplemousse

1.8 g4% VQ

Blackberries provides 3.2 g vs 1.8 g in Grapefruit (Pink / Red) (+1.4 g, +77%).

GlucidesPamplemousse plus élevé

Mûres

22.4 g8% VQ

Pamplemousse

25.4 g9% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 22.4 g in Blackberries (+3.0 g, +13%).

Fibres AlimentairesMûres plus élevé

Mûres

12.3 g44% VQ

Pamplemousse

3.8 g14% VQ

Blackberries provides 12.3 g vs 3.8 g in Grapefruit (Pink / Red) (+8.5 g, +224%).

Lipides TotauxMûres plus élevé

Mûres

1.1 g1% VQ

Pamplemousse

0.33 g

Blackberries provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.81 g, +243%).

SucresPamplemousse plus élevé

Mûres

11.4 g23% VQ

Pamplemousse

16.4 g33% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 11.4 g in Blackberries (+5.0 g, +44%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Mûres

48.9 mg54% VQ

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 48.9 mg in Blackberries (+25.3 mg, +52%).

Vitamine APamplemousse plus élevé

Mûres

26 µg3% VQ

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) provides 138 µg vs 26 µg in Blackberries (+112 µg, +439%).

Vitamine DSimilaire

Mûres

0 µg

Pamplemousse

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

2.7 mg18% VQ

Pamplemousse

0.31 mg2% VQ

Blackberries provides 2.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.4 mg, +781%).

Vitamine KMûres plus élevé

Mûres

46 µg38% VQ

Pamplemousse

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

Acide FoliqueMûres plus élevé

Mûres

58 µg15% VQ

Pamplemousse

31 µg8% VQ

Blackberries provides 58 µg vs 31 µg in Grapefruit (Pink / Red) (+27 µg, +88%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Mûres

0.05 mg4% VQ

Pamplemousse

0.10 mg9% VQ

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Mûres

0.06 mg5% VQ

Pamplemousse

0.07 mg6% VQ

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

1.5 mg9% VQ

Pamplemousse

0.49 mg3% VQ

Blackberries provides 1.5 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.0 mg, +210%).

Vitamine B5Similaire

Mûres

0.64 mg13% VQ

Pamplemousse

0.67 mg13% VQ

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamine B6Pamplemousse plus élevé

Mûres

0.07 mg4% VQ

Pamplemousse

0.13 mg7% VQ

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamine B12Similaire

Mûres

0 µg

Pamplemousse

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMûres plus élevé

Mûres

2.3 mg

Pamplemousse

0 mg

Blackberries has higher sodium (2.3 mg vs 0 mg).

PotassiumMûres plus élevé

Mûres

377 mg8% VQ

Pamplemousse

321 mg7% VQ

Blackberries provides 377 mg vs 321 mg in Grapefruit (Pink / Red) (+56.2 mg, +17%).

CalciumMûres plus élevé

Mûres

67.6 mg5% VQ

Pamplemousse

52.4 mg4% VQ

Blackberries provides 67.6 mg vs 52.4 mg in Grapefruit (Pink / Red) (+15.2 mg, +29%).

FerMûres plus élevé

Mûres

1.4 mg8% VQ

Pamplemousse

0.19 mg1% VQ

Blackberries provides 1.4 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.3 mg, +659%).

MagnésiumMûres plus élevé

Mûres

46.6 mg11% VQ

Pamplemousse

21.4 mg5% VQ

Blackberries provides 46.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+25.2 mg, +118%).

PhosphoreMûres plus élevé

Mûres

51.3 mg4% VQ

Pamplemousse

42.8 mg3% VQ

Blackberries provides 51.3 mg vs 42.8 mg in Grapefruit (Pink / Red) (+8.4 mg, +20%).

ZincMûres plus élevé

Mûres

1.2 mg11% VQ

Pamplemousse

0.17 mg2% VQ

Blackberries provides 1.2 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.1 mg, +641%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Mûres

0.03 g

Pamplemousse

0.03 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriment

MûresNormalized to 300 kcal (698 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mûres

300 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProtéinesMûres plus élevé

Mûres

9.7 g19% VQ

Pamplemousse

5.5 g11% VQ

Blackberries provides 9.7 g vs 5.5 g in Grapefruit (Pink / Red) (+4.2 g, +76%).

GlucidesPamplemousse plus élevé

Mûres

67.1 g24% VQ

Pamplemousse

76.1 g28% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 67.1 g in Blackberries (+9.0 g, +13%).

Fibres AlimentairesMûres plus élevé

Mûres

37.0 g132% VQ

Pamplemousse

11.4 g41% VQ

Blackberries provides 37.0 g vs 11.4 g in Grapefruit (Pink / Red) (+25.6 g, +224%).

Lipides TotauxMûres plus élevé

Mûres

3.4 g4% VQ

Pamplemousse

1.00 g1% VQ

Blackberries provides 3.4 g vs 1.00 g in Grapefruit (Pink / Red) (+2.4 g, +242%).

SucresPamplemousse plus élevé

Mûres

34.1 g68% VQ

Pamplemousse

49.2 g98% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 34.1 g in Blackberries (+15.1 g, +44%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Mûres

147 mg163% VQ

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) provides 223 mg vs 147 mg in Blackberries (+76.2 mg, +52%).

Vitamine APamplemousse plus élevé

Mûres

77 µg9% VQ

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) provides 414 µg vs 77 µg in Blackberries (+337 µg, +439%).

Vitamine DSimilaire

Mûres

0 µg

Pamplemousse

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

8.2 mg54% VQ

Pamplemousse

0.93 mg6% VQ

Blackberries provides 8.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+7.2 mg, +780%).

Vitamine KMûres plus élevé

Mûres

138 µg115% VQ

Pamplemousse

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

Acide FoliqueMûres plus élevé

Mûres

175 µg44% VQ

Pamplemousse

93 µg23% VQ

Blackberries provides 175 µg vs 93 µg in Grapefruit (Pink / Red) (+82 µg, +88%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Mûres

0.14 mg12% VQ

Pamplemousse

0.31 mg26% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.14 mg in Blackberries (+0.17 mg, +120%).

Vitamine B2 (Riboflavine)Similaire

Mûres

0.18 mg14% VQ

Pamplemousse

0.22 mg17% VQ

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

4.5 mg28% VQ

Pamplemousse

1.5 mg9% VQ

Blackberries provides 4.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.1 mg, +210%).

Vitamine B5Pamplemousse plus élevé

Mûres

1.9 mg39% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Blackberries (+0.09 mg, +5%).

Vitamine B6Pamplemousse plus élevé

Mûres

0.21 mg12% VQ

Pamplemousse

0.38 mg22% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.21 mg in Blackberries (+0.17 mg, +81%).

Vitamine B12Similaire

Mûres

0 µg

Pamplemousse

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMûres plus élevé

Mûres

7.0 mg

Pamplemousse

0 mg

Blackberries has higher sodium (7.0 mg vs 0 mg).

PotassiumMûres plus élevé

Mûres

1,131 mg24% VQ

Pamplemousse

964 mg21% VQ

Blackberries provides 1,131 mg vs 964 mg in Grapefruit (Pink / Red) (+167 mg, +17%).

CalciumMûres plus élevé

Mûres

202 mg16% VQ

Pamplemousse

157 mg12% VQ

Blackberries provides 202 mg vs 157 mg in Grapefruit (Pink / Red) (+45.3 mg, +29%).

FerMûres plus élevé

Mûres

4.3 mg24% VQ

Pamplemousse

0.57 mg3% VQ

Blackberries provides 4.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.8 mg, +658%).

MagnésiumMûres plus élevé

Mûres

140 mg33% VQ

Pamplemousse

64.3 mg15% VQ

Blackberries provides 140 mg vs 64.3 mg in Grapefruit (Pink / Red) (+75.3 mg, +117%).

PhosphoreMûres plus élevé

Mûres

154 mg12% VQ

Pamplemousse

129 mg10% VQ

Blackberries provides 154 mg vs 129 mg in Grapefruit (Pink / Red) (+25.0 mg, +19%).

ZincMûres plus élevé

Mûres

3.7 mg34% VQ

Pamplemousse

0.50 mg5% VQ

Blackberries provides 3.7 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.2 mg, +640%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Mûres

0.10 g

Pamplemousse

0.10 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.10 g).

Mûres vs Pamplemousse

Mûres

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif