Nährwerte im Vergleich

Brombeeren vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-2%

Ähnliche Konzentration

Both provide similar calories (energy) (42 kcal vs 43 kcal).

Mehr Protein

+81%

Brombeeren

Blackberries provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.62 g, +81%).

Mehr Ballaststoffe

+231%

Brombeeren

Blackberries provides 5.3 g vs 1.6 g in Grapefruit (Pink / Red) (+3.7 g, +231%).

Mehr Vitamin C

+49%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 21.0 mg in Blackberries (+10.2 mg, +49%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

43 kcal2% TB

Grapefruit

42 kcal2% TB

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (43 kcal).

ProteinBrombeeren höher

Brombeeren

1.4 g3% TB

Grapefruit

0.77 g2% TB

Blackberries provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.62 g, +81%).

KohlenhydrateGrapefruit höher

Brombeeren

9.6 g3% TB

Grapefruit

10.7 g4% TB

Grapefruit (Pink / Red) provides 10.7 g vs 9.6 g in Blackberries (+1.1 g, +11%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Grapefruit

1.6 g6% TB

Blackberries provides 5.3 g vs 1.6 g in Grapefruit (Pink / Red) (+3.7 g, +231%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Grapefruit

0.14 g

Blackberries provides 0.49 g vs 0.14 g in Grapefruit (Pink / Red) (+0.35 g, +250%).

ZuckerGrapefruit höher

Brombeeren

4.9 g10% TB

Grapefruit

6.9 g14% TB

Grapefruit (Pink / Red) provides 6.9 g vs 4.9 g in Blackberries (+2.0 g, +41%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Brombeeren

21.0 mg23% TB

Grapefruit

31.2 mg35% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 21.0 mg in Blackberries (+10.2 mg, +49%).

Vitamin AGrapefruit höher

Brombeeren

11 µg1% TB

Grapefruit

58 µg6% TB

Grapefruit (Pink / Red) provides 58 µg vs 11 µg in Blackberries (+47 µg, +427%).

Vitamin DÄhnlich

Brombeeren

0 µg

Grapefruit

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Grapefruit

0.13 mg1% TB

Blackberries provides 1.2 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.0 mg, +800%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Grapefruit

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Grapefruit

13 µg3% TB

Blackberries provides 25 µg vs 13 µg in Grapefruit (Pink / Red) (+12 µg, +92%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.02 mg2% TB

Grapefruit

0.04 mg4% TB

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Grapefruit

0.03 mg2% TB

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.65 mg4% TB

Grapefruit

0.20 mg1% TB

Blackberries provides 0.65 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.44 mg, +217%).

Vitamin B5Ähnlich

Brombeeren

0.28 mg6% TB

Grapefruit

0.28 mg6% TB

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Ähnlich

Brombeeren

0.03 mg2% TB

Grapefruit

0.05 mg3% TB

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Grapefruit

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

1.0 mg

Grapefruit

0 mg

Blackberries has higher sodium (1.0 mg vs 0 mg).

KaliumBrombeeren höher

Brombeeren

162 mg3% TB

Grapefruit

135 mg3% TB

Blackberries provides 162 mg vs 135 mg in Grapefruit (Pink / Red) (+27.0 mg, +20%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Grapefruit

22.0 mg2% TB

Blackberries provides 29.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+7.0 mg, +32%).

EisenBrombeeren höher

Brombeeren

0.62 mg3% TB

Grapefruit

0.08 mg

Blackberries provides 0.62 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.54 mg, +675%).

MagnesiumBrombeeren höher

Brombeeren

20.0 mg5% TB

Grapefruit

9.0 mg2% TB

Blackberries provides 20.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +122%).

PhosphorBrombeeren höher

Brombeeren

22.0 mg2% TB

Grapefruit

18.0 mg1% TB

Blackberries provides 22.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +22%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Grapefruit

0.07 mg1% TB

Blackberries provides 0.53 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.46 mg, +657%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Grapefruit

0.01 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Grapefruit

52 kcal3% TB

Blackberries provides 62 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +20%).

ProteinBrombeeren höher

Brombeeren

2.0 g4% TB

Grapefruit

0.95 g2% TB

Blackberries provides 2.0 g vs 0.95 g in Grapefruit (Pink / Red) (+1.1 g, +111%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Grapefruit

13.1 g5% TB

Blackberries provides 13.8 g vs 13.1 g in Grapefruit (Pink / Red) (+0.73 g, +6%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Grapefruit

2.0 g7% TB

Blackberries provides 7.6 g vs 2.0 g in Grapefruit (Pink / Red) (+5.7 g, +288%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Grapefruit

0.17 g

Blackberries provides 0.71 g vs 0.17 g in Grapefruit (Pink / Red) (+0.53 g, +310%).

ZuckerGrapefruit höher

Brombeeren

7.0 g14% TB

Grapefruit

8.5 g17% TB

Grapefruit (Pink / Red) provides 8.5 g vs 7.0 g in Blackberries (+1.4 g, +21%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Brombeeren

30.2 mg34% TB

Grapefruit

38.4 mg43% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 30.2 mg in Blackberries (+8.1 mg, +27%).

Vitamin AGrapefruit höher

Brombeeren

16 µg2% TB

Grapefruit

71 µg8% TB

Grapefruit (Pink / Red) provides 71 µg vs 16 µg in Blackberries (+56 µg, +350%).

Vitamin DÄhnlich

Brombeeren

0 µg

Grapefruit

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Grapefruit

0.16 mg1% TB

Blackberries provides 1.7 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.5 mg, +954%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Grapefruit

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Grapefruit

16 µg4% TB

Blackberries provides 36 µg vs 16 µg in Grapefruit (Pink / Red) (+20 µg, +125%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Grapefruit

0.05 mg4% TB

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Grapefruit

0.04 mg3% TB

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Grapefruit

0.25 mg2% TB

Blackberries provides 0.93 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.68 mg, +271%).

Vitamin B5Ähnlich

Brombeeren

0.40 mg8% TB

Grapefruit

0.35 mg7% TB

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.40 mg).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Grapefruit

0.07 mg4% TB

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Grapefruit

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

1.4 mg

Grapefruit

0 mg

Blackberries has higher sodium (1.4 mg vs 0 mg).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Grapefruit

166 mg4% TB

Blackberries provides 233 mg vs 166 mg in Grapefruit (Pink / Red) (+67.2 mg, +40%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Grapefruit

27.1 mg2% TB

Blackberries provides 41.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+14.7 mg, +54%).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Grapefruit

0.10 mg1% TB

Blackberries provides 0.89 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.79 mg, +807%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Grapefruit

11.1 mg3% TB

Blackberries provides 28.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+17.7 mg, +160%).

PhosphorBrombeeren höher

Brombeeren

31.7 mg3% TB

Grapefruit

22.1 mg2% TB

Blackberries provides 31.7 mg vs 22.1 mg in Grapefruit (Pink / Red) (+9.5 mg, +43%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Grapefruit

0.09 mg1% TB

Blackberries provides 0.76 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.68 mg, +786%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Grapefruit

0.02 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Grapefruit

100 kcal5% TB

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Grapefruit

1.8 g4% TB

Blackberries provides 3.2 g vs 1.8 g in Grapefruit (Pink / Red) (+1.4 g, +77%).

KohlenhydrateGrapefruit höher

Brombeeren

22.4 g8% TB

Grapefruit

25.4 g9% TB

Grapefruit (Pink / Red) provides 25.4 g vs 22.4 g in Blackberries (+3.0 g, +13%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Grapefruit

3.8 g14% TB

Blackberries provides 12.3 g vs 3.8 g in Grapefruit (Pink / Red) (+8.5 g, +224%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Grapefruit

0.33 g

Blackberries provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.81 g, +243%).

ZuckerGrapefruit höher

Brombeeren

11.4 g23% TB

Grapefruit

16.4 g33% TB

Grapefruit (Pink / Red) provides 16.4 g vs 11.4 g in Blackberries (+5.0 g, +44%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Brombeeren

48.9 mg54% TB

Grapefruit

74.3 mg83% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 48.9 mg in Blackberries (+25.3 mg, +52%).

Vitamin AGrapefruit höher

Brombeeren

26 µg3% TB

Grapefruit

138 µg15% TB

Grapefruit (Pink / Red) provides 138 µg vs 26 µg in Blackberries (+112 µg, +439%).

Vitamin DÄhnlich

Brombeeren

0 µg

Grapefruit

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Grapefruit

0.31 mg2% TB

Blackberries provides 2.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.4 mg, +781%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Grapefruit

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Grapefruit

31 µg8% TB

Blackberries provides 58 µg vs 31 µg in Grapefruit (Pink / Red) (+27 µg, +88%).

Vitamin B1 (Thiamin)Grapefruit höher

Brombeeren

0.05 mg4% TB

Grapefruit

0.10 mg9% TB

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Grapefruit

0.07 mg6% TB

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Grapefruit

0.49 mg3% TB

Blackberries provides 1.5 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.0 mg, +210%).

Vitamin B5Ähnlich

Brombeeren

0.64 mg13% TB

Grapefruit

0.67 mg13% TB

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Grapefruit höher

Brombeeren

0.07 mg4% TB

Grapefruit

0.13 mg7% TB

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Grapefruit

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

2.3 mg

Grapefruit

0 mg

Blackberries has higher sodium (2.3 mg vs 0 mg).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Grapefruit

321 mg7% TB

Blackberries provides 377 mg vs 321 mg in Grapefruit (Pink / Red) (+56.2 mg, +17%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Grapefruit

52.4 mg4% TB

Blackberries provides 67.6 mg vs 52.4 mg in Grapefruit (Pink / Red) (+15.2 mg, +29%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Grapefruit

0.19 mg1% TB

Blackberries provides 1.4 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.3 mg, +659%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Grapefruit

21.4 mg5% TB

Blackberries provides 46.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+25.2 mg, +118%).

PhosphorBrombeeren höher

Brombeeren

51.3 mg4% TB

Grapefruit

42.8 mg3% TB

Blackberries provides 51.3 mg vs 42.8 mg in Grapefruit (Pink / Red) (+8.4 mg, +20%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Grapefruit

0.17 mg2% TB

Blackberries provides 1.2 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.1 mg, +641%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.03 g

Grapefruit

0.03 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Grapefruit

300 kcal15% TB

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Grapefruit

5.5 g11% TB

Blackberries provides 9.7 g vs 5.5 g in Grapefruit (Pink / Red) (+4.2 g, +76%).

KohlenhydrateGrapefruit höher

Brombeeren

67.1 g24% TB

Grapefruit

76.1 g28% TB

Grapefruit (Pink / Red) provides 76.1 g vs 67.1 g in Blackberries (+9.0 g, +13%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Grapefruit

11.4 g41% TB

Blackberries provides 37.0 g vs 11.4 g in Grapefruit (Pink / Red) (+25.6 g, +224%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Grapefruit

1.00 g1% TB

Blackberries provides 3.4 g vs 1.00 g in Grapefruit (Pink / Red) (+2.4 g, +242%).

ZuckerGrapefruit höher

Brombeeren

34.1 g68% TB

Grapefruit

49.2 g98% TB

Grapefruit (Pink / Red) provides 49.2 g vs 34.1 g in Blackberries (+15.1 g, +44%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Brombeeren

147 mg163% TB

Grapefruit

223 mg248% TB

Grapefruit (Pink / Red) provides 223 mg vs 147 mg in Blackberries (+76.2 mg, +52%).

Vitamin AGrapefruit höher

Brombeeren

77 µg9% TB

Grapefruit

414 µg46% TB

Grapefruit (Pink / Red) provides 414 µg vs 77 µg in Blackberries (+337 µg, +439%).

Vitamin DÄhnlich

Brombeeren

0 µg

Grapefruit

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Grapefruit

0.93 mg6% TB

Blackberries provides 8.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+7.2 mg, +780%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Grapefruit

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Grapefruit

93 µg23% TB

Blackberries provides 175 µg vs 93 µg in Grapefruit (Pink / Red) (+82 µg, +88%).

Vitamin B1 (Thiamin)Grapefruit höher

Brombeeren

0.14 mg12% TB

Grapefruit

0.31 mg26% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.14 mg in Blackberries (+0.17 mg, +120%).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.18 mg14% TB

Grapefruit

0.22 mg17% TB

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Grapefruit

1.5 mg9% TB

Blackberries provides 4.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.1 mg, +210%).

Vitamin B5Grapefruit höher

Brombeeren

1.9 mg39% TB

Grapefruit

2.0 mg40% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Blackberries (+0.09 mg, +5%).

Vitamin B6Grapefruit höher

Brombeeren

0.21 mg12% TB

Grapefruit

0.38 mg22% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.21 mg in Blackberries (+0.17 mg, +81%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Grapefruit

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

7.0 mg

Grapefruit

0 mg

Blackberries has higher sodium (7.0 mg vs 0 mg).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Grapefruit

964 mg21% TB

Blackberries provides 1,131 mg vs 964 mg in Grapefruit (Pink / Red) (+167 mg, +17%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Grapefruit

157 mg12% TB

Blackberries provides 202 mg vs 157 mg in Grapefruit (Pink / Red) (+45.3 mg, +29%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Grapefruit

0.57 mg3% TB

Blackberries provides 4.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.8 mg, +658%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Grapefruit

64.3 mg15% TB

Blackberries provides 140 mg vs 64.3 mg in Grapefruit (Pink / Red) (+75.3 mg, +117%).

PhosphorBrombeeren höher

Brombeeren

154 mg12% TB

Grapefruit

129 mg10% TB

Blackberries provides 154 mg vs 129 mg in Grapefruit (Pink / Red) (+25.0 mg, +19%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Grapefruit

0.50 mg5% TB

Blackberries provides 3.7 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.2 mg, +640%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.10 g

Grapefruit

0.10 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.10 g).

Brombeeren vs Grapefruit

Brombeeren

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs