Compare Nutrição Lado a Lado

Amoras vs Toranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-2%

Concentração Semelhante

Both provide similar calories (energy) (42 kcal vs 43 kcal).

Mais Proteína

+81%

Amoras

Blackberries provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.62 g, +81%).

Mais Fibras

+231%

Amoras

Blackberries provides 5.3 g vs 1.6 g in Grapefruit (Pink / Red) (+3.7 g, +231%).

Mais Vitamina C

+49%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 21.0 mg in Blackberries (+10.2 mg, +49%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Toranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

43 kcal2% VD

Toranja

42 kcal2% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (43 kcal).

ProteínaAmoras mais alto

Amoras

1.4 g3% VD

Toranja

0.77 g2% VD

Blackberries provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.62 g, +81%).

CarboidratosToranja mais alto

Amoras

9.6 g3% VD

Toranja

10.7 g4% VD

Grapefruit (Pink / Red) provides 10.7 g vs 9.6 g in Blackberries (+1.1 g, +11%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Toranja

1.6 g6% VD

Blackberries provides 5.3 g vs 1.6 g in Grapefruit (Pink / Red) (+3.7 g, +231%).

Gordura TotalAmoras mais alto

Amoras

0.49 g1% VD

Toranja

0.14 g

Blackberries provides 0.49 g vs 0.14 g in Grapefruit (Pink / Red) (+0.35 g, +250%).

AçúcaresToranja mais alto

Amoras

4.9 g10% VD

Toranja

6.9 g14% VD

Grapefruit (Pink / Red) provides 6.9 g vs 4.9 g in Blackberries (+2.0 g, +41%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Amoras

21.0 mg23% VD

Toranja

31.2 mg35% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 21.0 mg in Blackberries (+10.2 mg, +49%).

Vitamina AToranja mais alto

Amoras

11 µg1% VD

Toranja

58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 11 µg in Blackberries (+47 µg, +427%).

Vitamina DSemelhante

Amoras

0 µg

Toranja

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Toranja

0.13 mg1% VD

Blackberries provides 1.2 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.0 mg, +800%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Toranja

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

Ácido FólicoAmoras mais alto

Amoras

25 µg6% VD

Toranja

13 µg3% VD

Blackberries provides 25 µg vs 13 µg in Grapefruit (Pink / Red) (+12 µg, +92%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.02 mg2% VD

Toranja

0.04 mg4% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.03 mg2% VD

Toranja

0.03 mg2% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.65 mg4% VD

Toranja

0.20 mg1% VD

Blackberries provides 0.65 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.44 mg, +217%).

Vitamina B5Semelhante

Amoras

0.28 mg6% VD

Toranja

0.28 mg6% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Semelhante

Amoras

0.03 mg2% VD

Toranja

0.05 mg3% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Toranja

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

1.0 mg

Toranja

0 mg

Blackberries has higher sodium (1.0 mg vs 0 mg).

PotássioAmoras mais alto

Amoras

162 mg3% VD

Toranja

135 mg3% VD

Blackberries provides 162 mg vs 135 mg in Grapefruit (Pink / Red) (+27.0 mg, +20%).

CálcioAmoras mais alto

Amoras

29.0 mg2% VD

Toranja

22.0 mg2% VD

Blackberries provides 29.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+7.0 mg, +32%).

FerroAmoras mais alto

Amoras

0.62 mg3% VD

Toranja

0.08 mg

Blackberries provides 0.62 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.54 mg, +675%).

MagnésioAmoras mais alto

Amoras

20.0 mg5% VD

Toranja

9.0 mg2% VD

Blackberries provides 20.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +122%).

FósforoAmoras mais alto

Amoras

22.0 mg2% VD

Toranja

18.0 mg1% VD

Blackberries provides 22.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +22%).

ZincoAmoras mais alto

Amoras

0.53 mg5% VD

Toranja

0.07 mg1% VD

Blackberries provides 0.53 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.46 mg, +657%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Toranja

0.01 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Toranja123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Amoras

62 kcal3% VD

Toranja

52 kcal3% VD

Blackberries provides 62 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +20%).

ProteínaAmoras mais alto

Amoras

2.0 g4% VD

Toranja

0.95 g2% VD

Blackberries provides 2.0 g vs 0.95 g in Grapefruit (Pink / Red) (+1.1 g, +111%).

CarboidratosAmoras mais alto

Amoras

13.8 g5% VD

Toranja

13.1 g5% VD

Blackberries provides 13.8 g vs 13.1 g in Grapefruit (Pink / Red) (+0.73 g, +6%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Toranja

2.0 g7% VD

Blackberries provides 7.6 g vs 2.0 g in Grapefruit (Pink / Red) (+5.7 g, +288%).

Gordura TotalAmoras mais alto

Amoras

0.71 g1% VD

Toranja

0.17 g

Blackberries provides 0.71 g vs 0.17 g in Grapefruit (Pink / Red) (+0.53 g, +310%).

AçúcaresToranja mais alto

Amoras

7.0 g14% VD

Toranja

8.5 g17% VD

Grapefruit (Pink / Red) provides 8.5 g vs 7.0 g in Blackberries (+1.4 g, +21%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Amoras

30.2 mg34% VD

Toranja

38.4 mg43% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 30.2 mg in Blackberries (+8.1 mg, +27%).

Vitamina AToranja mais alto

Amoras

16 µg2% VD

Toranja

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 16 µg in Blackberries (+56 µg, +350%).

Vitamina DSemelhante

Amoras

0 µg

Toranja

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Toranja

0.16 mg1% VD

Blackberries provides 1.7 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.5 mg, +954%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Toranja

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Toranja

16 µg4% VD

Blackberries provides 36 µg vs 16 µg in Grapefruit (Pink / Red) (+20 µg, +125%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.03 mg2% VD

Toranja

0.05 mg4% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Toranja

0.04 mg3% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Toranja

0.25 mg2% VD

Blackberries provides 0.93 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.68 mg, +271%).

Vitamina B5Semelhante

Amoras

0.40 mg8% VD

Toranja

0.35 mg7% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.40 mg).

Vitamina B6Semelhante

Amoras

0.04 mg3% VD

Toranja

0.07 mg4% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Toranja

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

1.4 mg

Toranja

0 mg

Blackberries has higher sodium (1.4 mg vs 0 mg).

PotássioAmoras mais alto

Amoras

233 mg5% VD

Toranja

166 mg4% VD

Blackberries provides 233 mg vs 166 mg in Grapefruit (Pink / Red) (+67.2 mg, +40%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Toranja

27.1 mg2% VD

Blackberries provides 41.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+14.7 mg, +54%).

FerroAmoras mais alto

Amoras

0.89 mg5% VD

Toranja

0.10 mg1% VD

Blackberries provides 0.89 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.79 mg, +807%).

MagnésioAmoras mais alto

Amoras

28.8 mg7% VD

Toranja

11.1 mg3% VD

Blackberries provides 28.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+17.7 mg, +160%).

FósforoAmoras mais alto

Amoras

31.7 mg3% VD

Toranja

22.1 mg2% VD

Blackberries provides 31.7 mg vs 22.1 mg in Grapefruit (Pink / Red) (+9.5 mg, +43%).

ZincoAmoras mais alto

Amoras

0.76 mg7% VD

Toranja

0.09 mg1% VD

Blackberries provides 0.76 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.68 mg, +786%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.02 g

Toranja

0.02 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

ToranjaAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Toranja

100 kcal5% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Amoras

3.2 g6% VD

Toranja

1.8 g4% VD

Blackberries provides 3.2 g vs 1.8 g in Grapefruit (Pink / Red) (+1.4 g, +77%).

CarboidratosToranja mais alto

Amoras

22.4 g8% VD

Toranja

25.4 g9% VD

Grapefruit (Pink / Red) provides 25.4 g vs 22.4 g in Blackberries (+3.0 g, +13%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Toranja

3.8 g14% VD

Blackberries provides 12.3 g vs 3.8 g in Grapefruit (Pink / Red) (+8.5 g, +224%).

Gordura TotalAmoras mais alto

Amoras

1.1 g1% VD

Toranja

0.33 g

Blackberries provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.81 g, +243%).

AçúcaresToranja mais alto

Amoras

11.4 g23% VD

Toranja

16.4 g33% VD

Grapefruit (Pink / Red) provides 16.4 g vs 11.4 g in Blackberries (+5.0 g, +44%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Amoras

48.9 mg54% VD

Toranja

74.3 mg83% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 48.9 mg in Blackberries (+25.3 mg, +52%).

Vitamina AToranja mais alto

Amoras

26 µg3% VD

Toranja

138 µg15% VD

Grapefruit (Pink / Red) provides 138 µg vs 26 µg in Blackberries (+112 µg, +439%).

Vitamina DSemelhante

Amoras

0 µg

Toranja

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Toranja

0.31 mg2% VD

Blackberries provides 2.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.4 mg, +781%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Toranja

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Toranja

31 µg8% VD

Blackberries provides 58 µg vs 31 µg in Grapefruit (Pink / Red) (+27 µg, +88%).

Vitamina B1 (Tiamina)Toranja mais alto

Amoras

0.05 mg4% VD

Toranja

0.10 mg9% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Toranja

0.07 mg6% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

1.5 mg9% VD

Toranja

0.49 mg3% VD

Blackberries provides 1.5 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.0 mg, +210%).

Vitamina B5Semelhante

Amoras

0.64 mg13% VD

Toranja

0.67 mg13% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Toranja mais alto

Amoras

0.07 mg4% VD

Toranja

0.13 mg7% VD

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Semelhante

Amoras

0 µg

Toranja

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

2.3 mg

Toranja

0 mg

Blackberries has higher sodium (2.3 mg vs 0 mg).

PotássioAmoras mais alto

Amoras

377 mg8% VD

Toranja

321 mg7% VD

Blackberries provides 377 mg vs 321 mg in Grapefruit (Pink / Red) (+56.2 mg, +17%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Toranja

52.4 mg4% VD

Blackberries provides 67.6 mg vs 52.4 mg in Grapefruit (Pink / Red) (+15.2 mg, +29%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Toranja

0.19 mg1% VD

Blackberries provides 1.4 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.3 mg, +659%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Toranja

21.4 mg5% VD

Blackberries provides 46.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+25.2 mg, +118%).

FósforoAmoras mais alto

Amoras

51.3 mg4% VD

Toranja

42.8 mg3% VD

Blackberries provides 51.3 mg vs 42.8 mg in Grapefruit (Pink / Red) (+8.4 mg, +20%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Toranja

0.17 mg2% VD

Blackberries provides 1.2 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.1 mg, +641%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.03 g

Toranja

0.03 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

ToranjaNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Toranja

300 kcal15% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Amoras

9.7 g19% VD

Toranja

5.5 g11% VD

Blackberries provides 9.7 g vs 5.5 g in Grapefruit (Pink / Red) (+4.2 g, +76%).

CarboidratosToranja mais alto

Amoras

67.1 g24% VD

Toranja

76.1 g28% VD

Grapefruit (Pink / Red) provides 76.1 g vs 67.1 g in Blackberries (+9.0 g, +13%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Toranja

11.4 g41% VD

Blackberries provides 37.0 g vs 11.4 g in Grapefruit (Pink / Red) (+25.6 g, +224%).

Gordura TotalAmoras mais alto

Amoras

3.4 g4% VD

Toranja

1.00 g1% VD

Blackberries provides 3.4 g vs 1.00 g in Grapefruit (Pink / Red) (+2.4 g, +242%).

AçúcaresToranja mais alto

Amoras

34.1 g68% VD

Toranja

49.2 g98% VD

Grapefruit (Pink / Red) provides 49.2 g vs 34.1 g in Blackberries (+15.1 g, +44%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Amoras

147 mg163% VD

Toranja

223 mg248% VD

Grapefruit (Pink / Red) provides 223 mg vs 147 mg in Blackberries (+76.2 mg, +52%).

Vitamina AToranja mais alto

Amoras

77 µg9% VD

Toranja

414 µg46% VD

Grapefruit (Pink / Red) provides 414 µg vs 77 µg in Blackberries (+337 µg, +439%).

Vitamina DSemelhante

Amoras

0 µg

Toranja

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Toranja

0.93 mg6% VD

Blackberries provides 8.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+7.2 mg, +780%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Toranja

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Toranja

93 µg23% VD

Blackberries provides 175 µg vs 93 µg in Grapefruit (Pink / Red) (+82 µg, +88%).

Vitamina B1 (Tiamina)Toranja mais alto

Amoras

0.14 mg12% VD

Toranja

0.31 mg26% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.14 mg in Blackberries (+0.17 mg, +120%).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.18 mg14% VD

Toranja

0.22 mg17% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

4.5 mg28% VD

Toranja

1.5 mg9% VD

Blackberries provides 4.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.1 mg, +210%).

Vitamina B5Toranja mais alto

Amoras

1.9 mg39% VD

Toranja

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Blackberries (+0.09 mg, +5%).

Vitamina B6Toranja mais alto

Amoras

0.21 mg12% VD

Toranja

0.38 mg22% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.21 mg in Blackberries (+0.17 mg, +81%).

Vitamina B12Semelhante

Amoras

0 µg

Toranja

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

7.0 mg

Toranja

0 mg

Blackberries has higher sodium (7.0 mg vs 0 mg).

PotássioAmoras mais alto

Amoras

1,131 mg24% VD

Toranja

964 mg21% VD

Blackberries provides 1,131 mg vs 964 mg in Grapefruit (Pink / Red) (+167 mg, +17%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Toranja

157 mg12% VD

Blackberries provides 202 mg vs 157 mg in Grapefruit (Pink / Red) (+45.3 mg, +29%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Toranja

0.57 mg3% VD

Blackberries provides 4.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.8 mg, +658%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Toranja

64.3 mg15% VD

Blackberries provides 140 mg vs 64.3 mg in Grapefruit (Pink / Red) (+75.3 mg, +117%).

FósforoAmoras mais alto

Amoras

154 mg12% VD

Toranja

129 mg10% VD

Blackberries provides 154 mg vs 129 mg in Grapefruit (Pink / Red) (+25.0 mg, +19%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Toranja

0.50 mg5% VD

Blackberries provides 3.7 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.2 mg, +640%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.10 g

Toranja

0.10 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.10 g).

Amoras vs Toranja

Amoras

Toranja

Nutritional Takeaways

Resumo da Comparação