Confronta la Nutrizione Fianco a Fianco

More vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (42 kcal vs 43 kcal).

Più Proteine

+81%

Blackberries provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.62 g, +81%).

Più Fibre

+231%

Blackberries provides 5.3 g vs 1.6 g in Grapefruit (Pink / Red) (+3.7 g, +231%).

Più Vitamina C

+49%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 21.0 mg in Blackberries (+10.2 mg, +49%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

43 kcal2% VG

Pompelmo

42 kcal2% VG

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (43 kcal).

ProteineMore più alto

1.4 g3% VG

Pompelmo

0.77 g2% VG

Blackberries provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.62 g, +81%).

CarboidratiPompelmo più alto

9.6 g3% VG

Pompelmo

10.7 g4% VG

Grapefruit (Pink / Red) provides 10.7 g vs 9.6 g in Blackberries (+1.1 g, +11%).

Fibra AlimentareMore più alto

5.3 g19% VG

Pompelmo

1.6 g6% VG

Blackberries provides 5.3 g vs 1.6 g in Grapefruit (Pink / Red) (+3.7 g, +231%).

Grassi TotaliMore più alto

0.49 g1% VG

Pompelmo

0.14 g

Blackberries provides 0.49 g vs 0.14 g in Grapefruit (Pink / Red) (+0.35 g, +250%).

ZuccheriPompelmo più alto

4.9 g10% VG

Pompelmo

6.9 g14% VG

Grapefruit (Pink / Red) provides 6.9 g vs 4.9 g in Blackberries (+2.0 g, +41%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

21.0 mg23% VG

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 21.0 mg in Blackberries (+10.2 mg, +49%).

Vitamina APompelmo più alto

11 µg1% VG

Pompelmo

58 µg6% VG

Grapefruit (Pink / Red) provides 58 µg vs 11 µg in Blackberries (+47 µg, +427%).

Vitamina DSimile

0 µg

Pompelmo

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Pompelmo

0.13 mg1% VG

Blackberries provides 1.2 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.0 mg, +800%).

Vitamina KMore più alto

20 µg17% VG

Pompelmo

0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

Acido FolicoMore più alto

25 µg6% VG

Pompelmo

13 µg3% VG

Blackberries provides 25 µg vs 13 µg in Grapefruit (Pink / Red) (+12 µg, +92%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Pompelmo

0.04 mg4% VG

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Pompelmo

0.03 mg2% VG

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Pompelmo

0.20 mg1% VG

Blackberries provides 0.65 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.44 mg, +217%).

Vitamina B5Simile

0.28 mg6% VG

Pompelmo

0.28 mg6% VG

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

0.03 mg2% VG

Pompelmo

0.05 mg3% VG

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Pompelmo

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.0 mg

Pompelmo

0 mg

Blackberries has higher sodium (1.0 mg vs 0 mg).

PotassioMore più alto

162 mg3% VG

Pompelmo

135 mg3% VG

Blackberries provides 162 mg vs 135 mg in Grapefruit (Pink / Red) (+27.0 mg, +20%).

CalcioMore più alto

29.0 mg2% VG

Pompelmo

22.0 mg2% VG

Blackberries provides 29.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+7.0 mg, +32%).

FerroMore più alto

0.62 mg3% VG

Pompelmo

0.08 mg

Blackberries provides 0.62 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.54 mg, +675%).

MagnesioMore più alto

20.0 mg5% VG

Pompelmo

9.0 mg2% VG

Blackberries provides 20.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +122%).

FosforoMore più alto

22.0 mg2% VG

Pompelmo

18.0 mg1% VG

Blackberries provides 22.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +22%).

ZincoMore più alto

0.53 mg5% VG

Pompelmo

0.07 mg1% VG

Blackberries provides 0.53 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.46 mg, +657%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Pompelmo

0.01 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

62 kcal3% VG

Pompelmo

52 kcal3% VG

Blackberries provides 62 kcal vs 52 kcal in Grapefruit (Pink / Red) (+10 kcal, +20%).

ProteineMore più alto

2.0 g4% VG

Pompelmo

0.95 g2% VG

Blackberries provides 2.0 g vs 0.95 g in Grapefruit (Pink / Red) (+1.1 g, +111%).

CarboidratiMore più alto

13.8 g5% VG

Pompelmo

13.1 g5% VG

Blackberries provides 13.8 g vs 13.1 g in Grapefruit (Pink / Red) (+0.73 g, +6%).

Fibra AlimentareMore più alto

7.6 g27% VG

Pompelmo

2.0 g7% VG

Blackberries provides 7.6 g vs 2.0 g in Grapefruit (Pink / Red) (+5.7 g, +288%).

Grassi TotaliMore più alto

0.71 g1% VG

Pompelmo

0.17 g

Blackberries provides 0.71 g vs 0.17 g in Grapefruit (Pink / Red) (+0.53 g, +310%).

ZuccheriPompelmo più alto

7.0 g14% VG

Pompelmo

8.5 g17% VG

Grapefruit (Pink / Red) provides 8.5 g vs 7.0 g in Blackberries (+1.4 g, +21%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

30.2 mg34% VG

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 30.2 mg in Blackberries (+8.1 mg, +27%).

Vitamina APompelmo più alto

16 µg2% VG

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) provides 71 µg vs 16 µg in Blackberries (+56 µg, +350%).

Vitamina DSimile

0 µg

Pompelmo

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Pompelmo

0.16 mg1% VG

Blackberries provides 1.7 mg vs 0.16 mg in Grapefruit (Pink / Red) (+1.5 mg, +954%).

Vitamina KMore più alto

29 µg24% VG

Pompelmo

0 µg

Blackberries has higher vitamin k (29 µg vs 0 µg).

Acido FolicoMore più alto

36 µg9% VG

Pompelmo

16 µg4% VG

Blackberries provides 36 µg vs 16 µg in Grapefruit (Pink / Red) (+20 µg, +125%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Pompelmo

0.05 mg4% VG

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Pompelmo

0.04 mg3% VG

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Pompelmo

0.25 mg2% VG

Blackberries provides 0.93 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.68 mg, +271%).

Vitamina B5Simile

0.40 mg8% VG

Pompelmo

0.35 mg7% VG

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.40 mg).

Vitamina B6Simile

0.04 mg3% VG

Pompelmo

0.07 mg4% VG

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Pompelmo

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.4 mg

Pompelmo

0 mg

Blackberries has higher sodium (1.4 mg vs 0 mg).

PotassioMore più alto

233 mg5% VG

Pompelmo

166 mg4% VG

Blackberries provides 233 mg vs 166 mg in Grapefruit (Pink / Red) (+67.2 mg, +40%).

CalcioMore più alto

41.8 mg3% VG

Pompelmo

27.1 mg2% VG

Blackberries provides 41.8 mg vs 27.1 mg in Grapefruit (Pink / Red) (+14.7 mg, +54%).

FerroMore più alto

0.89 mg5% VG

Pompelmo

0.10 mg1% VG

Blackberries provides 0.89 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.79 mg, +807%).

MagnesioMore più alto

28.8 mg7% VG

Pompelmo

11.1 mg3% VG

Blackberries provides 28.8 mg vs 11.1 mg in Grapefruit (Pink / Red) (+17.7 mg, +160%).

FosforoMore più alto

31.7 mg3% VG

Pompelmo

22.1 mg2% VG

Blackberries provides 31.7 mg vs 22.1 mg in Grapefruit (Pink / Red) (+9.5 mg, +43%).

ZincoMore più alto

0.76 mg7% VG

Pompelmo

0.09 mg1% VG

Blackberries provides 0.76 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.68 mg, +786%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Pompelmo

0.02 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Pompelmo

100 kcal5% VG

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Pompelmo

1.8 g4% VG

Blackberries provides 3.2 g vs 1.8 g in Grapefruit (Pink / Red) (+1.4 g, +77%).

CarboidratiPompelmo più alto

22.4 g8% VG

Pompelmo

25.4 g9% VG

Grapefruit (Pink / Red) provides 25.4 g vs 22.4 g in Blackberries (+3.0 g, +13%).

Fibra AlimentareMore più alto

12.3 g44% VG

Pompelmo

3.8 g14% VG

Blackberries provides 12.3 g vs 3.8 g in Grapefruit (Pink / Red) (+8.5 g, +224%).

Grassi TotaliMore più alto

1.1 g1% VG

Pompelmo

0.33 g

Blackberries provides 1.1 g vs 0.33 g in Grapefruit (Pink / Red) (+0.81 g, +243%).

ZuccheriPompelmo più alto

11.4 g23% VG

Pompelmo

16.4 g33% VG

Grapefruit (Pink / Red) provides 16.4 g vs 11.4 g in Blackberries (+5.0 g, +44%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

48.9 mg54% VG

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 48.9 mg in Blackberries (+25.3 mg, +52%).

Vitamina APompelmo più alto

26 µg3% VG

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) provides 138 µg vs 26 µg in Blackberries (+112 µg, +439%).

Vitamina DSimile

0 µg

Pompelmo

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Pompelmo

0.31 mg2% VG

Blackberries provides 2.7 mg vs 0.31 mg in Grapefruit (Pink / Red) (+2.4 mg, +781%).

Vitamina KMore più alto

46 µg38% VG

Pompelmo

0 µg

Blackberries has higher vitamin k (46 µg vs 0 µg).

Acido FolicoMore più alto

58 µg15% VG

Pompelmo

31 µg8% VG

Blackberries provides 58 µg vs 31 µg in Grapefruit (Pink / Red) (+27 µg, +88%).

Vitamina B1 (Tiamina)Pompelmo più alto

0.05 mg4% VG

Pompelmo

0.10 mg9% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Pompelmo

0.07 mg6% VG

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Pompelmo

0.49 mg3% VG

Blackberries provides 1.5 mg vs 0.49 mg in Grapefruit (Pink / Red) (+1.0 mg, +210%).

Vitamina B5Simile

0.64 mg13% VG

Pompelmo

0.67 mg13% VG

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Pompelmo più alto

0.07 mg4% VG

Pompelmo

0.13 mg7% VG

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Simile

0 µg

Pompelmo

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Pompelmo

0 mg

Blackberries has higher sodium (2.3 mg vs 0 mg).

PotassioMore più alto

377 mg8% VG

Pompelmo

321 mg7% VG

Blackberries provides 377 mg vs 321 mg in Grapefruit (Pink / Red) (+56.2 mg, +17%).

CalcioMore più alto

67.6 mg5% VG

Pompelmo

52.4 mg4% VG

Blackberries provides 67.6 mg vs 52.4 mg in Grapefruit (Pink / Red) (+15.2 mg, +29%).

FerroMore più alto

1.4 mg8% VG

Pompelmo

0.19 mg1% VG

Blackberries provides 1.4 mg vs 0.19 mg in Grapefruit (Pink / Red) (+1.3 mg, +659%).

MagnesioMore più alto

46.6 mg11% VG

Pompelmo

21.4 mg5% VG

Blackberries provides 46.6 mg vs 21.4 mg in Grapefruit (Pink / Red) (+25.2 mg, +118%).

FosforoMore più alto

51.3 mg4% VG

Pompelmo

42.8 mg3% VG

Blackberries provides 51.3 mg vs 42.8 mg in Grapefruit (Pink / Red) (+8.4 mg, +20%).

ZincoMore più alto

1.2 mg11% VG

Pompelmo

0.17 mg2% VG

Blackberries provides 1.2 mg vs 0.17 mg in Grapefruit (Pink / Red) (+1.1 mg, +641%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Pompelmo

0.03 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Pompelmo

300 kcal15% VG

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Pompelmo

5.5 g11% VG

Blackberries provides 9.7 g vs 5.5 g in Grapefruit (Pink / Red) (+4.2 g, +76%).

CarboidratiPompelmo più alto

67.1 g24% VG

Pompelmo

76.1 g28% VG

Grapefruit (Pink / Red) provides 76.1 g vs 67.1 g in Blackberries (+9.0 g, +13%).

Fibra AlimentareMore più alto

37.0 g132% VG

Pompelmo

11.4 g41% VG

Blackberries provides 37.0 g vs 11.4 g in Grapefruit (Pink / Red) (+25.6 g, +224%).

Grassi TotaliMore più alto

3.4 g4% VG

Pompelmo

1.00 g1% VG

Blackberries provides 3.4 g vs 1.00 g in Grapefruit (Pink / Red) (+2.4 g, +242%).

ZuccheriPompelmo più alto

34.1 g68% VG

Pompelmo

49.2 g98% VG

Grapefruit (Pink / Red) provides 49.2 g vs 34.1 g in Blackberries (+15.1 g, +44%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

147 mg163% VG

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) provides 223 mg vs 147 mg in Blackberries (+76.2 mg, +52%).

Vitamina APompelmo più alto

77 µg9% VG

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) provides 414 µg vs 77 µg in Blackberries (+337 µg, +439%).

Vitamina DSimile

0 µg

Pompelmo

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Pompelmo

0.93 mg6% VG

Blackberries provides 8.2 mg vs 0.93 mg in Grapefruit (Pink / Red) (+7.2 mg, +780%).

Vitamina KMore più alto

138 µg115% VG

Pompelmo

0 µg

Blackberries has higher vitamin k (138 µg vs 0 µg).

Acido FolicoMore più alto

175 µg44% VG

Pompelmo

93 µg23% VG

Blackberries provides 175 µg vs 93 µg in Grapefruit (Pink / Red) (+82 µg, +88%).

Vitamina B1 (Tiamina)Pompelmo più alto

0.14 mg12% VG

Pompelmo

0.31 mg26% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.14 mg in Blackberries (+0.17 mg, +120%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Pompelmo

0.22 mg17% VG

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Pompelmo

1.5 mg9% VG

Blackberries provides 4.5 mg vs 1.5 mg in Grapefruit (Pink / Red) (+3.1 mg, +210%).

Vitamina B5Pompelmo più alto

1.9 mg39% VG

Pompelmo

2.0 mg40% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 1.9 mg in Blackberries (+0.09 mg, +5%).

Vitamina B6Pompelmo più alto

0.21 mg12% VG

Pompelmo

0.38 mg22% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.21 mg in Blackberries (+0.17 mg, +81%).

Vitamina B12Simile

0 µg

Pompelmo

0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Pompelmo

0 mg

Blackberries has higher sodium (7.0 mg vs 0 mg).

PotassioMore più alto

1,131 mg24% VG

Pompelmo

964 mg21% VG

Blackberries provides 1,131 mg vs 964 mg in Grapefruit (Pink / Red) (+167 mg, +17%).

CalcioMore più alto

202 mg16% VG

Pompelmo

157 mg12% VG

Blackberries provides 202 mg vs 157 mg in Grapefruit (Pink / Red) (+45.3 mg, +29%).

FerroMore più alto

4.3 mg24% VG

Pompelmo

0.57 mg3% VG

Blackberries provides 4.3 mg vs 0.57 mg in Grapefruit (Pink / Red) (+3.8 mg, +658%).

MagnesioMore più alto

140 mg33% VG

Pompelmo

64.3 mg15% VG

Blackberries provides 140 mg vs 64.3 mg in Grapefruit (Pink / Red) (+75.3 mg, +117%).

FosforoMore più alto

154 mg12% VG

Pompelmo

129 mg10% VG

Blackberries provides 154 mg vs 129 mg in Grapefruit (Pink / Red) (+25.0 mg, +19%).

ZincoMore più alto

3.7 mg34% VG

Pompelmo

0.50 mg5% VG

Blackberries provides 3.7 mg vs 0.50 mg in Grapefruit (Pink / Red) (+3.2 mg, +640%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.10 g

Pompelmo

0.10 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.10 g).

More vs Pompelmo

More

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto